Transform Your Life with Teresa and Tonya
BBNL MEDIATransform Your Life with Teresa & Tonya is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive t... more
| Publishes | Weekly | Episodes | 77 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
In this heartfelt episode of Transform Your Life, Teresa Gallegos and Tonya Spangler dive deep into the realities of marriage, love, and partnership after massive weight loss. With two completely different perspectives—Tonya celebrating over 30 years... more
In this powerful episode of Transform Your Life, Teresa and Tonya sit down with Dr. Rukmini Vinaya Rednam, the board-certified plastic surgeon who has been by Tonya’s side throughout her weight loss transformation. This time, Tonya opens up about her... more
In this heartfelt continuation of Transform Your Life, hosts Teresa and Tonya sit down again with Mavi to go even deeper into the Plastic Surgery Survival Guide. If Part 1 was about preparing your mind and body, Part 2 is about the real tools and res... more
In this special Part 1 of Transform Your Life, hosts Teresa and Tonya welcome Mavi, a passionate advocate who helps women navigate their plastic surgery consulting journeys with honesty and compassion.
Mavi opens up about her own path to surgery—sha... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Inspired
So inspiring I love this podcast I’m 26 years out from bypass surgery. Although I’ve kept my weight off all these years I’ve hit my plateau and gained 20 pounds back from my 100 lb weight loss. And it’s like that old saying 2 steps forward 3steps back. Starting over again and I needed something and someone else’s advice, encouragement and inspiration. Thank you ladies for the journey I’m taking with you all.
Apple Podcasts5tjane559
United States8 months ago - Love these two!
I love this podcast. I have never had bariatric surgery, but am on a weight loss journey with Weight Watchers. This podcast is informative and so uplifting and positive to listen to. It has helped me in so many ways. Great information, tips, tricks and insights from 2 amazing women. Keep them coming and I’ll keep listening! ❤️
Apple Podcasts5LoriethefloridianUnited States10 months ago - Beautiful Soul
Teresa you are such an educated and profound speaker. You are able to make your points so lovingly, yet firm with seriousness. You inspire me to be a better nurse & wife
Mike has a real gem in you .
Apple Podcasts5the nurse 12345United Statesa year ago These ladies resonate with me and how I’ve been feeling. I’ve been over weight my whole life! So encouraging and hopefully I can stay on this journey and make all the lifestyle changes I need and keep my success story!
Audible5Rebecca ShrumUnited Statesa year ago- Best Podcast Ever
These ladies resonate with me and how I’ve been feeling. I’ve been over weight my whole life! So encouraging and hopefully I can stay on this journey and make all the lifestyle changes I need and keep my success story!
Audible5Rebecca ShrumUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Self-Improvement Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A heartfelt and inspiring show focused on the journeys of two friends, featuring their experiences with bariatric surgery and its impact on weight loss, health, and emotional well-being. The hosts, having personally navigated the challenges and successes of their own transformations, share valuable insights, practical advice, and uplifting personal stories. Topics range from mindset shifts and nutrition to community support and self-care, making it a supportive resource for listeners exploring their own transformation journeys. Those interested in weight loss, wellness, and mental health, particularly in relation to bariatric surgery, will likely find comfort and encouragement in the relatable discussions that emphasize the importance of co... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Holistic GLP-1 Podcast with Elizabeth McGann
2. Real WW Talk
3. More Than Reality with Adam and Danielle
4. Cut The Crap With Beth And Matt
5. Half Size Me
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Rukmini Rednam
2. Mavi Rodriguez
3. Dr. Charlie Chen
4. Scott Bagwell
5. Dr. Sherrie Campbell
6. Mannie Stewart
7. Sheri Arcuria
8. Stephanie Bariatric Warrior
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.