Teresa and Tonya UNPLUGGED
BBNL MEDIATeresa & Tonya UNPLUGGED is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those c... more
| Publishes | Twice monthly | Episodes | 91 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
In this episode of Teresa & Tonya Unplugged, we are tackling a topic most people avoid because of shame, guilt, and embarrassment: Weight Regain.
Whether you are years post-op from bariatric surgery or navigating a weight loss journey, weight regai... more
Are you tired of turning to food every time you feel stressed, overwhelmed, lonely, or exhausted? In this episode of Teresa and Tonya Unplugged, Teresa Gallegas and Tonya Spanglo break down a powerful self-care tool: The Comfort Menu.
For anyone na... more
In this spicy and honest episode of Teresa & Tonya UNPLUGGED, Teresa and Tonya tackle one of the most controversial conversations in the weight loss community: Are GLP-1 medications and weight loss surgery cheating?
They break down the judgment surr... more
In this heartfelt episode of Teresa & Tonya UNPLUGGED, Teresa sits down with Tonya to celebrate a milestone that represents so much more than a new address—it's the beginning of an entirely new chapter.
After spending 20 years raising her family in ... more
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Reviews
- Love it! laugh out loud honesty! Great info for positive change on any health journey! (Miss Y’all)
I love the honesty, laughter, no-bones-about-it truth bombs they both throw! I check back every Monday to look for the next new episode! Here’s hoping there are more to come!!!!
Apple Podcasts5Stop saying no and just go!
United States3 months ago - My weight loss journey
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Apple Podcasts5Kaycee BennettUnited States4 months ago - Inspired
So inspiring I love this podcast I’m 26 years out from bypass surgery. Although I’ve kept my weight off all these years I’ve hit my plateau and gained 20 pounds back from my 100 lb weight loss. And it’s like that old saying 2 steps forward 3steps back. Starting over again and I needed something and someone else’s advice, encouragement and inspiration. Thank you ladies for the journey I’m taking with you all.
Apple Podcasts5tjane559United States2 years ago - Love these two!
I love this podcast. I have never had bariatric surgery, but am on a weight loss journey with Weight Watchers. This podcast is informative and so uplifting and positive to listen to. It has helped me in so many ways. Great information, tips, tricks and insights from 2 amazing women. Keep them coming and I’ll keep listening! ❤️
Apple Podcasts5LoriethefloridianUnited States2 years ago - Beautiful Soul
Teresa you are such an educated and profound speaker. You are able to make your points so lovingly, yet firm with seriousness. You inspire me to be a better nurse & wife
Mike has a real gem in you .
Apple Podcasts5the nurse 12345United States2 years ago
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Frequently Asked Questions About Teresa and Tonya UNPLUGGED
What is Teresa and Tonya UNPLUGGED about and what kind of topics does it cover?
Two friends share candid, inspirational journeys through bariatric surgery, focusing on mindset shifts, sustainable habits, and the emotional work that underpins long-term health. Episodes blend personal storytelling with practical guidance on nutrition, movement, recovery, relationships, and navigating social situations, often weaving in sponsor supports and real-world tips for post-surgery life. Notable themes include redefining success beyond the scale, building supportive routines, and embracing authenticity and community for lasting change. The show stands out for its transparent, empathetic approach to weight-loss journeys and its emphasis on mental wellness alongside physical health.
Where can I find podcast stats for Teresa and Tonya UNPLUGGED?
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How many listeners does Teresa and Tonya UNPLUGGED get?
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What are the audience demographics for Teresa and Tonya UNPLUGGED?
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How many subscribers and views does Teresa and Tonya UNPLUGGED have?
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Which podcasts are similar to Teresa and Tonya UNPLUGGED?
These podcasts share a similar audience with Teresa and Tonya UNPLUGGED:
1. Half Size Me
2. The Candace Cameron Bure Podcast
3. Call Your Sister with Joy & Jinger
4. Take it or Leave it
5. The Proverbs 31 Ministries Podcast
How many episodes of Teresa and Tonya UNPLUGGED are there?
Teresa and Tonya UNPLUGGED launched 3 years ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Teresa and Tonya UNPLUGGED?
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Where can I see ratings and reviews for Teresa and Tonya UNPLUGGED?
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What guests have appeared on Teresa and Tonya UNPLUGGED?
Recent guests on Teresa and Tonya UNPLUGGED include:
1. Dr. Rukmini Rednam
2. Mavi Rodriguez
3. Dr. Charlie Chen
4. Scott Bagwell
5. Dr. Sherrie Campbell
6. Mannie Stewart
7. Sheri Arcuria
8. Stephanie Bariatric Warrior
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