Back Your Body | The H&B Podcast
Holland & BarrettYour body does so much for you. But how often do you stop and think about what you're doing for it?
Back Your Body is Holland & Barrett's podcast. Each week, Ellie Taylor sits down with a guest to talk about the body they live in — how they've pushed it, neglected it, rebuilt it, or finally learned to listen to it.
Expect honest conversations, a bit of oversharing and the occasional moment that ma... more
| Publishes | Weekly | Episodes | 11 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
This episode, we're joined by ultra-endurance athlete, public speaker and fitness coach Sophie Grace Holmes. Told she wouldn't live past her teens due to cystic fibrosis, Sophie has beaten the odds time after time – with plenty of stories along the w... more
What happens when your body suddenly starts changing years earlier than you expected?
Broadcaster, podcaster and Made By Mammas co-founder Zoe Hardman joins Ellie Taylor for one of her most candid conversations yet, opening up about the eating diso... more
Drag superstar Danny Beard joins Ellie Taylor for a candid, hilarious and heartfelt conversation about body image, weight loss, wellness and learning to feel at home in their own skin. From discovering drag while studying at university to becoming on... more
Lucy Watson joins Ellie Taylor for an honest conversation about fertility struggles, pregnancy, body image and learning to trust her body. After a three-year journey to conceive her son Willoughby, Lucy reflects on how her pregnancy experiences chang... more
Key Facts
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Chart Rankings
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Apple Podcasts | #233 |  United Kingdom/Health & Fitness |
Apple Podcasts | #147 |  Ireland/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Back Your Body
What is Back Your Body about and what kind of topics does it cover?
This health-and-witness-focused series features candid conversations with well-known figures about body wellness, daily routines, and personal resilience. Across episodes, guests discuss pressures from high-performance or public-facing roles, struggles with mental health or body image, and practical habits around sleep, nutrition, movement, and recovery. A recurring thread highlights sustainable, science-backed approaches to well-being, often tied to specific supplements or lifestyle tweaks highlighted by in-house experts. The format combines personal storytelling with actionable takeaways and short science segments, making it useful for listeners seeking realistic, long-term health and lifestyle improvements. Noteworthy is the consistent e... more
Where can I find podcast stats for Back Your Body?
Rephonic provides a wide range of podcast stats for Back Your Body. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Back Your Body and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Back Your Body get?
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What are the audience demographics for Back Your Body?
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How many subscribers and views does Back Your Body have?
To see how many followers or subscribers Back Your Body has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Back Your Body?
These podcasts share a similar audience with Back Your Body:
1. UNTAPPED with Spencer Matthews
2. Begin Again with Davina McCall
3. Just As Well, The Women's Health Podcast
4. On The Mend
5. ZOE Science & Nutrition
How many episodes of Back Your Body are there?
Back Your Body launched 3 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Back Your Body?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Back Your Body?
Rephonic pulls ratings and reviews for Back Your Body from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Back Your Body?
Rephonic provides full transcripts for episodes of Back Your Body. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Back Your Body?
Recent guests on Back Your Body include:
1. Zoe Hardman
2. Danny Beard
3. Lucy Watson
4. Mesha Moinirad
5. Bradley Wiggins
6. Luke Vernon
7. Dr Alex George
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.