Aurora Rising Yoga and Meditations
Margaret PHI! I'm here to help facilitate the best and newest version of you! With my expertise in Breathwork, meditation, and yoga, I love to enmesh it all to bring you to your highest level of self fulfillment. Use meditations wisely, while you're at home or in a safe, comfortable space. Please do not drive or operate heavy machinery while listening.
| Publishes | Twice weekly | Episodes | 41 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
Listen to this Podcast
Latest Episodes
Ever have that moment of guilt because you can't focus on what needs to be done? Take this moment with me to refocus on your breath and the feelings of what reaching your goals will feel like.
Join this brief meditation to get you back on track wit... more
Create a lake within your mind to return to when your thoughts and feeling become scattered. Knowing that the ripples will always dissipate as time goes on, the surface doesn't always reflect what's underneath.
Breathwork and stillness can lead to ... more
Intrusive and repetitive thoughts keeping you from a restful nights sleep? Join me in letting go of the thoughts that keep you up at night and guide you into a restful sleep.
Allow me to help you create a more restful routine while trying to doze o... more
Finding Joy is a practice, but its a practice that we can learn to do at any time. When you cultivate your practice to contain more joy, you will find the joy flow easier with each practice.
A never ending feed-back system of joy for yourself and y... more
Ever not know the name of the emotion you are feeling? Using a feelings wheel and a pen and paper along with this guided practice, you can begin to name the emotion you are feeling. Without a name, we can't connect, and sometimes that allows us to lo... more
Take a moment to lead with curiosity and breath through feelings of anger and resentment. Dive deeper into the body to notice where the pain or hurt that lives under anger might lie.
Join my in this guided meditation to filling our cups. We can not pour from an empty cup, therefore, we must learn how to fill our own first. Walk through a beautiful garden, which holds the fountain of gratitude.
Take time each day to reflect and give thanks for making it through the day. As you build the practice of gratitude, you start to noticed a more fulfilled and content life. Join me for this meditation on rethinking our days and letting go of the resp... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #156 |  Sweden/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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How many episodes of Aurora Rising Yoga and Meditations are there?
Aurora Rising Yoga and Meditations launched a year ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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