
This platform of audio yoga and meditation was built in honor of the students that support Christina O'Brien & Yoga of Dickson in Dickson, Tennessee. These podcasts are listed for beginners and beyond. If you can not get to the studio, there's no reason not to download a free podcast and try. Even if you do not get through the whole session, go to final relaxation anytime and be thankful you tried... more
| Publishes | Twice monthly | Episodes | 23 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||

Short vinyasa. No detailed instruction. For those who know the basic postures and how to transition. Enjoy!
Make sure you are in a quiet space where you can not be interrupted. Turn your phone on silent and announce to family and friends that you need not be disturbed if applicable. Sit in a comfortable upright position. Make sure your back is supported if... more
This is an intense practice. If you know your basic postures, you will follow this well. Listen to Christina's voice and do only what you can. Rest in childs pose when needed. Enjoy!
A transforming practice. Brisk. Breath work, movement and stillness. Dolphin to headstand is optional in this practice. A,B,C walk you through. Listen and follow. Rest if needed. Namaste
This practice is about kindness and how it pertains to the self. Sun Salutations, standing and balancing, prone postures, deep stretches and final relaxation. Crow pose is included in this practice. Enjoy! If you like, please subscribe and comment:).... more
A short practice to recharge you. Very clear and easy to follow. Enjoy
This practice is for those who showed up for Yoga and Recovery Workshop. Enjoy...
Intense Monday morning practice! Holding postures with option to flow or rest. Waking Up the body and mind! Burning and gaining lots of energy! Enjoy!
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Listeners, social reach, demographics and more for this podcast.
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Ashtanga Yoga 8-limbs launched 10 years ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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