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Artwork for Anxiety Rx

Anxiety Rx

Russell Kennedy
Anxiety
Mental Health
Psychedelics
Childhood Trauma
Boundaries
Somatic Therapy
Cognitive Therapy
Health Anxiety
Holistic Healing
Fawning
Trauma
Emotions
Healing
Fatherhood
Self-Advocacy
Emotional Trauma
Interpersonal Relationships
Attachment Style
Personal Growth
Emotional Intelligence

I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means. In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it sh... more

PublishesWeeklyEpisodes111Founded4 years ago
Number of ListenersCategories
Alternative HealthMental HealthHealth & Fitness

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Artwork for Anxiety Rx

Latest Episodes

Welcome back everyone!

In this episode of Anxiety Rx Podcast, I had the absolute pleasure of chatting with my friend Dr. Drew Ramsey—he’s a rockstar psychiatrist and the author of Healing the Modern Brain.

We dove into the fascinating world of... more

Hey friends!

In this episode of Anxiety Rx, I sit down with the brilliant Dr. Judith Joseph—a psychiatrist who took an unexpected detour from anesthesiology to psychiatry after realizing she was personally numbing more than just patients. Turns out,... more

Alright, folks, buckle up because in this episode of Anxiety Rx, I sit down with the brilliant Dr. Shivani Gupta to dive deep into the ancient magic of Ayurveda—and trust me, it’s way more than just turmeric lattes and yoga poses.

We’re talking rea... more

Welcome back everyone!

In this episode of Anxiety Rx Podcast, I sit down with the wonderful Britt Piper to dive into the fascinating world of somatic healing—aka, how to get out of your head and into your body to truly heal anxiety and trauma.

We... more

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Recent Guests

Dr. Shivani Gupta
Doctor of Ayurvedic medicine with expertise in gut health and inflammation management
drshivani.com
Episode: 114. Exploring the Connection Between Anxiety, Inflammation, and Gut Health: An Ayurvedic Perspective
Britt Piper
Author of Body First Healing, educator focused on somatic approaches
Episode: 113. How Can Somatic Approaches Transform Your Healing Journey from Anxiety and Trauma?
Adam Dorsay
Author of 'Super Psyched'
Episode: 111. The Hidden Costs of Loneliness: Why Connection is Essential for Mental Health
Kendra Fisher
A former competitive athlete and mental health advocate
Episode: 109. Navigating the Storm: Kendra Fisher's Journey from Anxiety to Empowerment
Nicole Sachs
Licensed Clinical Social Worker and author
Episode: 107. Healing Through Pain: A Mind-Body Journey
Megan Lyons
A functional medicine practitioner specializing in endocrine systems, including sex hormones and cortisol regulation
The Lyons Share
Episode: 104. Hormones, Anxiety, and the Art of Mindful Eating: A Functional Approach to Well-Being
Damond Tschritter
Comedian and friend of Dr. Russell Kennedy
Episode: 101. Laughing Through the Chaos: How Faith, Humor, and Psychedelics Shape Our Journeys with Anxiety
Dr. Nicole Cain
Author of the book 'Panic Proof' and therapist specializing in anxiety treatment
Episode: 100. Sipping from Your Own Cup: The Essential Role of Self-Care in Healing Anxiety
Debra Doerksen
Spiritual medium, co-author of 'Return of Attention', and experienced in holistic healing
Episode: The Power of Presence: Bridging Science and Spirituality for a Holistic Approach

Host

Dr. Russell Kennedy
Host and doctor who specializes in anxiety treatment, sharing personal experiences and insights on holistic approaches to mental health.

Reviews

4.8 out of 5 stars from 643 ratings
  • A much needed perspective

    I just listened to the episode on anxiety being rooted in childhood with the acronym for ALARMS. This resonated with me 100% & I deeply appreciate the move away from more superficial techniques like CBT into more embodiment & somatic awareness to integrate the mind & body.

    Apple Podcasts
    5
    Michele Walter
    United States7 months ago
  • Perspectives that helped heal my anxiety

    you are awesome! This podcast has helped me acclimatize to my anxiety and help heal some past trauma.

    Audible
    5
    Preston
    United States8 months ago
  • MDMA Podcast Episode

    I just listened to your MDMA episode. Good work! I am a retired physician with a lifelong history of OCD/OCPD, GAD, Panic Disorder, Agoraphobia and Major Depressive Disorder. Psycho-education is a big part of my treatment. I enjoy your Podcast. But I was particularly excited about your most recent interview. We certainly need more than standard therapy and antidepressants to curb the epidemic of mental illness in our society.

    Apple Podcasts
    5
    Anxious Ken
    United States10 months ago
  • Must listen if you suffer from anxiety

    Thank you Dr K for your amazing work. After suffering for over 20 years I am finally understanding the root of my anxiety and working to heal.

    Highly recommend to others!!

    Apple Podcasts
    5
    marygwenmolnar
    United States10 months ago
  • Love it

    This is an excellent podcast đź’–

    Apple Podcasts
    5
    Sunshine YVR
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the innovative and holistic approaches to anxiety discussed on the show.
Many have found the concepts introduced to be transformative and life-changing in their own healing journeys.
Engaging storytelling and personal insights from the host enhance the relatability and impact of the content.
The podcast plays a crucial role in bridging the gap between conventional health advice and alternative healing methods.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

113. How Can Somatic Approaches Transform Your Healing Journey from Anxiety and Trauma?
Q: How did you learn how to navigate feeling both good and bad?
Through pendulation, getting used to navigating feelings of activation and safety, training the nervous system to be able to experience both without getting stuck.
113. How Can Somatic Approaches Transform Your Healing Journey from Anxiety and Trauma?
Q: So what do you say to those people who feel locked in the anxious realm and can't get out?
It's about getting the body and nervous system to catch up to what your mind knows; learning to be with your emotions rather than suppressing them is key to healing.
111. The Hidden Costs of Loneliness: Why Connection is Essential for Mental Health
Q: What is one of the most important things people can take away from your book?
One important takeaway is to be authentic with who we are and to connect with others who nourish us.
Setting Boundaries: Your Guide to Healthy Relationships
Q: Why when we're setting boundaries is it important to make it about us?
You cannot create a boundary based on someone else's needs without engaging in codependence. Focus on what's happening internally.
Setting Boundaries: Your Guide to Healthy Relationships
Q: What if I regret my boundaries and want to change them?
Be honest and compassionate with yourself first. Understand that it's okay to want to change how you communicate your boundaries.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Anxiety Rx

What is Anxiety Rx about and what kind of topics does it cover?

This podcast focuses on unique and transformative approaches to healing anxiety, blending personal experiences with professional insights. The host, a former anxious doctor who has explored various unconventional therapies, including psychedelics, shares valuable discussions on the connection between the mind and body in overcoming anxiety. Episodes feature a diverse range of topics, from neuroplasticity and somatic therapy to the importance of authentic connections and the impact of childhood trauma on mental health. By fostering an integrated understanding of these elements, the content aims to empower listeners to redefine their relationship with anxiety and embrace holistic healing practices.

Where can I find podcast stats for Anxiety Rx?

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How many listeners does Anxiety Rx get?

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How many subscribers and views does Anxiety Rx have?

To see how many followers or subscribers Anxiety Rx has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Anxiety Rx?

These podcasts share a similar audience with Anxiety Rx:

1. The One You Feed
2. The Mel Robbins Podcast
3. Feel Better, Live More with Dr Rangan Chatterjee
4. Untangle
5. Therapy in a Nutshell

How many episodes of Anxiety Rx are there?

Anxiety Rx launched 4 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Anxiety Rx?

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Where can I see ratings and reviews for Anxiety Rx?

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What guests have appeared on Anxiety Rx?

Recent guests on Anxiety Rx include:

1. Dr. Shivani Gupta
2. Britt Piper
3. Adam Dorsay
4. Kendra Fisher
5. Nicole Sachs
6. Megan Lyons
7. Damond Tschritter
8. Dr. Nicole Cain

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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