AI Therapy Podcast: Mindful Use of AI for Self Help
AI Therapy PodcastSo people are already using AI as their therapist but is that actually therapeutic? This is the AI Therapy podcast, where a consumer-insights nerd and a techie are joined by a practicing psychologist to unpack when AI can be helpful, where it shouldn't be used, and best ways to interact with AI to get you the support you need. AI Therapy Podcast: practical tools, real talk, and a mindful take on t... more
| Publishes | Weekly | Episodes | 14 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
After 13 episodes of exploring the intersection of technology and mental health, we are wrapping up our first season with a deep dive into what we’ve learned and where we are going next. We revisit the staggering statistics that started this journey—... more
We often talk about depression as "feeling sad," but the clinical reality is much more complex—it is a whole-system change that impacts your energy, sleep, appetite, and even your sense of the future. In this episode of the AI Therapy Podcast, we mov... more
In this special BONUS "scoop" episode, we’re stepping away from the therapist’s couch to look at the front lines of technology and law.
- We discuss a groundbreaking and controversial pilot program in Utah where an AI chatbot is now being used to r... more
It often starts bit by bit: you’re more tired than usual, you cancel plans you were looking forward to, and eventually, you find yourself lying in bed scrolling through your phone simply because you can’t find the energy to get out. Depression affect... more
Recent Guests
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Reviews
- Helpful and caring
I find content helpful. I like the way the panel explains different approaches like CBT and mindfulness. I would like them to include others like Emdr and how AI can make these more effective.
Apple Podcasts5Elley k
United States3 months ago - Thought-provoking
The pod comes at this from a great angle. It’s a thoughtful discussion while navigating such a tough and unique subject in 2026. Loving it!
Apple Podcasts5dpa2020
Canada5 months ago - Great pod!
Very insightful and of the moment. Also, the hosts sound like they’re very good-looking!
Apple Podcasts5RaejmgCanada5 months ago - Interesting to see where AI is headed in therapy
My first reaction to mixing AI and therapy was “oh you gotta be kidding me”.
I still feel that way, but this podcast is exploring what is already being done and where things are going.
One hook that got me was when the host said “people are going to try this out so therapists should understand what clients are doing outside of a therapy session”
Apple Podcasts5David LadowitzUnited States5 months ago - Timely, thoughtful content !
Engaging hosts who cover super timely content that’s thoughtful and meaningful. Always fun listening to these folks talk!
Apple Podcasts5ChoosesnoozeCanada5 months ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, hands-on exploration of how AI can support self-help and mental wellness without replacing professional care. Across episodes, the discussion centers on safe prompts, practical tools, and clear boundaries for using AI in contexts like journaling, psychoeducation (CBT/ACT), mindfulness, and emotion-focused work. Notable themes include how AI can augment therapy through structured prompts, how to manage privacy and consent, and when to seek human care. The show often features clinicians alongside tech-minded hosts to unpack real-world use cases, role plays, and ethics, making it helpful for listeners who want actionable prompts, safety guidelines, and a balanced view of AI's role in mental health. A standout aspect is the explici... more
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this podcast launched 6 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Nate Fuchs
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