After The Tones Drop
with CinnamonEmbark on a journey that goes beyond sirens and flashing lights After The Tones Drop Podcast provides a safe haven to explore, demystify, and destigmatize mental health and wellness for first responders.
Join Cinnamon and her guests as they pull back the curtain, sharing powerful stories and expert insights that resonate with the heartbeat of those who run towards danger when others step back. It... more
| Publishes | Weekly | Episodes | 142 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||
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Latest Episodes
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Episode 140: It Takes 15 Years to Get 15 Years – Cinnamon’s Sobriety Anniversary Solocast
Fifteen years ago, my life split into a before and an after.
In this deeply personal solocast, I’m marking 15 years of sobriety and reflecting... more
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Episode 139 | Doug White on Accountability, Leadership, and the Cost of Avoidance
In this episode of After the Tones Drop, I sit down with Doug White for a conversation that isn’t comfortable, polished, or performative and that’s exa... more
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January tells us to reinvent ourselves.
Your body tells a different story.
In this New Year’s solocast, Cinnamon pushes back on the pressure to start strong, fix everything, and become someone new just because the calendar flipped. J... more
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Christmas Eve is supposed to feel magical. For a lot of first responders, it just feels flat.
In this solocast, I’m talking about the numbness that so many of you experience during the holidays and why it doesn’t mean you’re broken, ... more
Reviews
- A Must-Listen for First Responders
After the Tones Drop is one of the most authentic and insightful podcasts I’ve come across. The hosts tackle heavy topics from the first responder world with honesty, heart, and just the right amount of humor. It feels like sitting at the kitchen table with people who really get it—raw, real, and relatable. A must-listen for anyone in or connected to the job.
Apple Podcasts5Jt702$
United States4 months ago - Great for both Clinicians and first responders
The most relatable Podcast . I enjoy each episode as a police social worker it helps me understand my brothers and sister in blue . It has giving resources and tools as well.
Apple Podcasts5Veronica PSWUnited States9 months ago - First Responders TOP PODCAST!
ATTD is a must for all first responders to stay on task with their mental health awareness. Cinnamon and Erin have a way of keeping it relatable and just when you think it might be getting too heavy, they lighten it up just the way you’d expect in this industry. Thank you both for taking such great care of us. 🐋💙
Apple Podcasts5SAW0124United States2 years ago - When all is lost, listen to this podcast ❤️🩹
This podcast gives insight to what first responders/first responder families go through and how to deal with and process it in healthy ways. Mental health is something we all need to value and take care of especially in the first responder world. Cinnamon and Erin do a wonderful job at breaking down walls in a way that doesn’t even make it sound like you’re listening to therapists. It is more like two humorous ladies whose passion and love for this community is shown in every single episode. Tha... more
Apple Podcasts5Kelss12United States2 years ago - Nothing short of amazing
I’m a first responder who has been looking into keeping myself “mentally well”. It’s like going to the doctor for a check up. These episodes help me recognize things that I feel before it becomes a huge issue. There are a lot of confusing concepts that mental health professionals use but this podcasts explains it all so I can totally understand it!! Thanks ladies for putting it all in plain language where I can apply it while keeping it FUN!
Apple Podcasts5Marian1030United States2 years ago
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After The Tones Drop launched 3 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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