After The Tones Drop
with CinnamonEmbark on a journey that goes beyond sirens and flashing lights After The Tones Drop Podcast provides a safe haven to explore, demystify, and destigmatize mental health and wellness for first responders.
Join Cinnamon and her guests as they pull back the curtain, sharing powerful stories and expert insights that resonate with the heartbeat of those who run towards danger when others step back. It... more
| Publishes | Weekly | Episodes | 164 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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“You knew what you signed up for.”
Maybe. But knowing what might happen is not the same as knowing what it will feel like when it does.
In this episode, Cinnamon challenges one of the most dismissive phrases used toward first resp... more
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Season 4 begins with a return, a reset, and a different way of thinking about what it means to keep going.
After a two-month hiatus, Cinnamon comes back to After the Tones Drop to talk about what actually happened when she finally... more
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In this Season 3 wrap-up episode of After the Tones Drop, Cinnamon steps away from guest interviews and clinical deep dives for a different kind of conversation: a check-in, a pause, and a summer sign-off.
After a full season of po... more
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In this solo episode of After the Tones Drop, Cinnamon takes a detour through Sons of Anarchy, Better Call Saul, childhood bullying, and first responder trauma to explain something that finally gave language to one of her own reacti... more
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- A Must-Listen for First Responders
After the Tones Drop is one of the most authentic and insightful podcasts I’ve come across. The hosts tackle heavy topics from the first responder world with honesty, heart, and just the right amount of humor. It feels like sitting at the kitchen table with people who really get it—raw, real, and relatable. A must-listen for anyone in or connected to the job.
Apple Podcasts5Jt702$
United Statesa year ago - Great for both Clinicians and first responders
The most relatable Podcast . I enjoy each episode as a police social worker it helps me understand my brothers and sister in blue . It has giving resources and tools as well.
Apple Podcasts5Veronica PSWUnited Statesa year ago - First Responders TOP PODCAST!
ATTD is a must for all first responders to stay on task with their mental health awareness. Cinnamon and Erin have a way of keeping it relatable and just when you think it might be getting too heavy, they lighten it up just the way you’d expect in this industry. Thank you both for taking such great care of us. 🐋💙
Apple Podcasts5SAW0124United States2 years ago - When all is lost, listen to this podcast ❤️🩹
This podcast gives insight to what first responders/first responder families go through and how to deal with and process it in healthy ways. Mental health is something we all need to value and take care of especially in the first responder world. Cinnamon and Erin do a wonderful job at breaking down walls in a way that doesn’t even make it sound like you’re listening to therapists. It is more like two humorous ladies whose passion and love for this community is shown in every single episode. Tha... more
Apple Podcasts5Kelss12United States3 years ago - Nothing short of amazing
I’m a first responder who has been looking into keeping myself “mentally well”. It’s like going to the doctor for a check up. These episodes help me recognize things that I feel before it becomes a huge issue. There are a lot of confusing concepts that mental health professionals use but this podcasts explains it all so I can totally understand it!! Thanks ladies for putting it all in plain language where I can apply it while keeping it FUN!
Apple Podcasts5Marian1030United States3 years ago
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Frequently Asked Questions About After The Tones Drop
What is After The Tones Drop about and what kind of topics does it cover?
A pragmatic show centered on first responder mental health, resilience, and wellness, with episodes spanning trauma recovery, peer support, sleep, and fitness for public safety professionals. The conversations mix survivor stories with expert guidance—from clinicians and wellness advocates to veteran officers and firefighters—emphasizing practical tools, stigma reduction, and sustainable self-care. A standout throughline is transforming high-stress service into healthier organizational cultures, with guests who bring lived experience, clinical insight, and actionable strategies for individuals, teams, and leadership. The format blends candid storytelling, evidence-based approaches, and relatable humor to make tough topics accessible and app... more
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How many listeners does After The Tones Drop get?
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Which podcasts are similar to After The Tones Drop?
These podcasts share a similar audience with After The Tones Drop:
1. Matthew Cox | Inside True Crime Podcast
2. The Shawn Ryan Show
3. Cleared Hot - Powered By BRCC
4. Change Agents with Andy Stumpf
5. The Appetite
How many episodes of After The Tones Drop are there?
After The Tones Drop launched 4 years ago and published 164 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact After The Tones Drop?
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What guests have appeared on After The Tones Drop?
Recent guests on After The Tones Drop include:
1. John Mattingly
2. Giovanni Rocco
3. Justin Atherton
4. Ed Monroe
5. Katherine Boyle
6. Josh Bitsko
7. Rick Cheatham
8. Michael Chase
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.