After The Tones Drop
with CinnamonEmbark on a journey that goes beyond sirens and flashing lights After The Tones Drop Podcast provides a safe haven to explore, demystify, and destigmatize mental health and wellness for first responders.
Join Cinnamon and her guests as they pull back the curtain, sharing powerful stories and expert insights that resonate with the heartbeat of those who run towards danger when others step back. It... more
| Publishes | Weekly | Episodes | 162 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Send us Fan Mail
In this Season 3 wrap-up episode of After the Tones Drop, Cinnamon steps away from guest interviews and clinical deep dives for a different kind of conversation: a check-in, a pause, and a summer sign-off.
After a full season of po... more
Send us Fan Mail
In this solo episode of After the Tones Drop, Cinnamon takes a detour through Sons of Anarchy, Better Call Saul, childhood bullying, and first responder trauma to explain something that finally gave language to one of her own reacti... more
Send us Fan Mail
In Episode 158 of After the Tones Drop, Cinnamon sits down with Katherine Boyle, founder of Beyond the Uniform with The LT’s Daughter, for a conversation about first responder families, law enforcement kids, parenting, values, and w... more
Send us Fan Mail
In this episode of After the Tones Drop, Cinnamon sits down with Ron Clark of Protecting the Guardian for a conversation that feels like a history lesson, a warning, and a call to action all at once.
Ron has spent decades in and ar... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- A Must-Listen for First Responders
After the Tones Drop is one of the most authentic and insightful podcasts I’ve come across. The hosts tackle heavy topics from the first responder world with honesty, heart, and just the right amount of humor. It feels like sitting at the kitchen table with people who really get it—raw, real, and relatable. A must-listen for anyone in or connected to the job.
Apple Podcasts5Jt702$
United States9 months ago - Great for both Clinicians and first responders
The most relatable Podcast . I enjoy each episode as a police social worker it helps me understand my brothers and sister in blue . It has giving resources and tools as well.
Apple Podcasts5Veronica PSWUnited Statesa year ago - First Responders TOP PODCAST!
ATTD is a must for all first responders to stay on task with their mental health awareness. Cinnamon and Erin have a way of keeping it relatable and just when you think it might be getting too heavy, they lighten it up just the way you’d expect in this industry. Thank you both for taking such great care of us. 🐋💙
Apple Podcasts5SAW0124United States2 years ago - When all is lost, listen to this podcast ❤️🩹
This podcast gives insight to what first responders/first responder families go through and how to deal with and process it in healthy ways. Mental health is something we all need to value and take care of especially in the first responder world. Cinnamon and Erin do a wonderful job at breaking down walls in a way that doesn’t even make it sound like you’re listening to therapists. It is more like two humorous ladies whose passion and love for this community is shown in every single episode. Tha... more
Apple Podcasts5Kelss12United States2 years ago - Nothing short of amazing
I’m a first responder who has been looking into keeping myself “mentally well”. It’s like going to the doctor for a check up. These episodes help me recognize things that I feel before it becomes a huge issue. There are a lot of confusing concepts that mental health professionals use but this podcasts explains it all so I can totally understand it!! Thanks ladies for putting it all in plain language where I can apply it while keeping it FUN!
Apple Podcasts5Marian1030United States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Mental Health Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About After The Tones Drop
What is After The Tones Drop about and what kind of topics does it cover?
This show centers first responders' mental health, resilience, and family wellness, featuring candid conversations with veterans, clinicians, and advocates who share personal journeys, practical tools, and peer-driven strategies. Episodes balance hard-hitting stories—trauma, addiction, loss, and stigma—with actionable guidance on sleep, regulation, peer support, fitness, and communication within families and departments. A core strength is translating complex mental-health concepts into clear, usable steps for listeners, often framed through real-life anecdotes and programmatic approaches that aim to reduce stigma and improve quality of life for responders and their loved ones.
Where can I find podcast stats for After The Tones Drop?
Rephonic provides a wide range of podcast stats for After The Tones Drop. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to After The Tones Drop and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does After The Tones Drop get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for After The Tones Drop, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for After The Tones Drop?
Rephonic provides comprehensive predictive audience data for After The Tones Drop, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does After The Tones Drop have?
To see how many followers or subscribers After The Tones Drop has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to After The Tones Drop?
These podcasts share a similar audience with After The Tones Drop:
1. Jocko Podcast
2. First Responder Wellness Podcast with Conrad Weaver
3. The Neurodivergent Entrepreneur
4. Self Careapist Therapist Podcast
How many episodes of After The Tones Drop are there?
After The Tones Drop launched 3 years ago and published 162 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact After The Tones Drop?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for After The Tones Drop?
Rephonic pulls ratings and reviews for After The Tones Drop from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for After The Tones Drop?
Rephonic provides full transcripts for episodes of After The Tones Drop. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on After The Tones Drop?
Recent guests on After The Tones Drop include:
1. Katherine Boyle
2. Josh Bitsko
3. Michael Chase
4. Mark DiBona
5. Dena Ali
6. Ryan Provencher
7. Dave Freeman
8. Dr. Leah Kaylor
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.