DBT and Me
Michelle Henderson and Kate ShermanDialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've neve... more
| Publishes | Monthly | Episodes | 209 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Kate and Michelle are joined by Sarah Mireles for a conversation about DBT and neurodivergence. Each of them share their own lived experiences with neurodivergence at the beginning of the episode. Sarah shares what DBT and RO-DBT skills may be most h... more
Kate and Michelle answer listener questions about changing reactive responses, moving from someone you love and grad school experiences, DBT resources for bipolar disorder, and using radical acceptance to cope with obsessive thoughts.
Related to the... more
Whether it's watching the news or reading status updates/articles on social media, it's impossible to avoid the influx of news stories and media that we are constantly surrounded by. With some recent stories in the news that have been challenging to ... more
Learning DBT skills takes time and practice to truly understand and integrate what the skills actually look like in our lives. Kate and Michelle each discuss three DBT skills they once misunderstood. They explain their former belief about each skill ... more
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Reviews
- Great but awkward…
I love the show and I appreciate deeply what they’re teaching. However, I’m constantly drawn out by the LOUD fake laughter and weird vocal tics. Idk, it’s just kind of distracting but otherwise good.
Apple Podcasts3Katmmm!
United States7 months ago - Incredibly helpful
This podcast has helped me so much!! I discovered it when I was going through an incredibly difficult time and the combination of humor and skills kept me moving forward.
There was a period of time during COVID when the sound quality wasn’t great, and they are doing new and updated episodes on those skills. If you are struggling with listening to them, check to see if they have redone the topic yet or move past for now.
I recommend listening to this podcast to everyone. It’s comforting and g... more
Apple Podcasts5BeckonWheelsUnited Statesa year ago - Annoying hosts
Hosts are annoying. Too many verbal ticks, uptalk etc. more importantly They really demonstrate problematic therapy.
Apple Podcasts1Lkrieb79United Statesa year ago - Appreciate this podcast!
I love this podcast. It’s great for reinforcing the learning I’m doing in DBT. It also helps me feel less alone and helps me see how skills can be applied in the real world.
Apple Podcasts5LammelaUnited States2 years ago - I love this podcast!
And only wish I had the idea to find a DBT podcast sooner. I saw other people’s reviews about the audio, but I haven’t noticed any issues for myself. I really enjoy that it’s more of a lighthearted podcast. There are plenty of ways to learn about DBT without fun and laughter, so I love that Kate and Michelle share this fantastic information while letting their personalities shine through!
Apple Podcasts5Petrichor478United States2 years ago
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Frequently Asked Questions About DBT and Me
What is DBT and Me about and what kind of topics does it cover?
Two Seattle-based therapists run a practical, skills-focused show about Dialectical Behavior Therapy (DBT). Episodes blend clear DBT instruction with real-life applications, listener Q&As, and guest conversations that explore trauma, Borderline Personality Disorder, toxic relationships, and coping with everyday challenges. A defining strength is the approachable, hands-on coaching style, often reinforced by personal anecdotes and occasional book promotions or affiliate resources. While humor and warmth help accessibility, some listeners note delivery quirks and audio quirks; overall the show remains a trusted resource for reinforcing DBT skills in daily life and clinical practice.
Where can I find podcast stats for DBT and Me?
Rephonic provides a wide range of podcast stats for DBT and Me. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to DBT and Me and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does DBT and Me get?
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What are the audience demographics for DBT and Me?
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How many subscribers and views does DBT and Me have?
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Which podcasts are similar to DBT and Me?
These podcasts share a similar audience with DBT and Me:
1. Wise Mind: A DBT Podcast
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Therapy in a Nutshell
4. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
5. The Mel Robbins Podcast
How many episodes of DBT and Me are there?
DBT and Me launched 7 years ago and published 209 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact DBT and Me?
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Where can I see ratings and reviews for DBT and Me?
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What guests have appeared on DBT and Me?
Recent guests on DBT and Me include:
1. Sarah Mireles
2. Sara Abbott
3. Diana Ramirez
4. Samuel Eshleman Latimer
5. Kate Mageau
6. Zelda Eli
7. Lynn Gray
8. Whitney Frost
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.