Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've neve... more
| Publishes | Weekly | Episodes | 161 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Social SciencesScienceHealth & FitnessMental Health | |||
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Latest Episodes
Kate and Michelle are joined by Whitney Frost to talk about how DBT can be helpful in maintaining mental health while transitioning to parenthood, from trying to conceive all the way through the second year of parenthood. Whitney talks about what ski... more
Kate and Michelle talk about practicing mindfulness and wise mind from a spiritual perspective. They discuss 4 key goals of mindfulness, 5 contemplative practices for accessing wise mind, elements of mystical experiences and their personal experience... more
Kate and Michelle talk about reasons when invalidation can be helpful and painful. They also talk about 12 ways DBT can help with recovering from invalidation after it happens, sharing their personal experiences along the way. more
Kate and Michelle answer listener questions about going beyond "studying" DBT, recovering after being taken advantage of, handling feelings of jealousy, and disagreeing with family members about different morals/values. more
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Reviews
- Like “Being Home”
This podcast has been a godsend because I’ve been told DBT would be really good for me, but it is impossible to find anybody who accepts medical insurance that does DBT. Using this podcast (and soon their book because I just bought it), I will be able to try to do the work!! more
Apple Podcasts5ndickenson
United States2 months ago Good content but delivery leaves a lot to be desired. Don't get me wrong, the hosts are obviously both very knowledgeable and compassionate. But I've had to stop listening because of Kate. Her laughing at every other thing that's been said (it's clearly not funny and seems to be nervous laughter) is both annoying and highly inappropriate when she does it when speaking about serious topics. She also consistently interrupts people and makes really weird comments. I wouldn't want her as a therapist... more
Podcast Addict42 months agosussiekins- Great Content Poor Audio Quality
Absolutely wonderful podcast material, leaves you hanging on to every word they say. Audio quality sounds like it is coming from an omnidirectional mic which picks up the sound of the entire room. It makes their voices either extremely loud or too soft. Virtually impossible to listen to while driving, and a danger to listen to with headphones. You have to adjust the volume constantly to turn up their voices and then try to turn down the laughter. With just a few quick adjustments (like the use o... more
Apple Podcasts3Chewy ChewciferUnited States5 months ago - I have learned so much!
I’m prefacing this with the fact that this is my 5th DBT podcast to start at the beginning and listen end to end. I listen to them while I exercise as this began as a very lonely time of day for me. To me, this podcast is a gem. There are many somewhat similar DBT podcasts to listen to. Some are shorter and more concise, some are more comforting to listen to. Kate and Michelle bring so much of themselves into this process. So kind and empathic. They want success for their listeners. They provid... more
Apple Podcasts5Jln8675309United States6 months ago - Fantastic
I’m learning DBT at the moment with my therapist and I’ve found this podcast such a useful extra guide. Very honest and engaging hosts.
Apple Podcasts5Daniel Sleat
United Kingdom6 months ago
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Chart Rankings
Apple Podcasts | #247 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #248 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #148 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #43 |  Colombia/Health & Fitness/Mental Health |
Apple Podcasts | #91 | Colombia/Health & Fitness |
Apple Podcasts | #164 |  New Zealand/Health & Fitness/Mental Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
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| Primary Location | Social Media Reach | ||||
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DBT & Me launched 4 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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