DBT and Me
Michelle Henderson and Kate ShermanDialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've neve... more
| Publishes | Monthly | Episodes | 201 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Kate and Michelle are joined by fellow therapist Sara Abbott, host of the Bold Beautiful Borderline podcast, to discuss her journey with being diagnosed with BPD (Borderline Personality Disorder). Sara talks about early childhood experiences, difficu... more
Michelle is joined by therapist Diana Ramirez who shares her incredible story of coming to the United States from Honduras when she was 13 as an unaccompanied minor. Having no idea what DBT was, she can look back now at her past and see how she was u... more
It's time for a re-do! When Kate and Michelle first recorded this episode, it was during COVID which resulted in poor sound quality as they adjusted to recording virtually.
In this special re-recorded episode, they explain Check the Facts skill all... more
Kate and Michelle answer listener questions about making amends, manic symptoms that worsen with exercise, coping with panic attacks and the difference between feelings and emotions.
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Reviews
- Great but awkward…
I love the show and I appreciate deeply what they’re teaching. However, I’m constantly drawn out by the LOUD fake laughter and weird vocal tics. Idk, it’s just kind of distracting but otherwise good.
Apple Podcasts3Katmmm!
United States2 months ago - Incredibly helpful
This podcast has helped me so much!! I discovered it when I was going through an incredibly difficult time and the combination of humor and skills kept me moving forward.
There was a period of time during COVID when the sound quality wasn’t great, and they are doing new and updated episodes on those skills. If you are struggling with listening to them, check to see if they have redone the topic yet or move past for now.
I recommend listening to this podcast to everyone. It’s comforting and g... more
Apple Podcasts5BeckonWheelsUnited States7 months ago - Annoying hosts
Hosts are annoying. Too many verbal ticks, uptalk etc. more importantly They really demonstrate problematic therapy.
Apple Podcasts1Lkrieb79United Statesa year ago - Appreciate this podcast!
I love this podcast. It’s great for reinforcing the learning I’m doing in DBT. It also helps me feel less alone and helps me see how skills can be applied in the real world.
Apple Podcasts5LammelaUnited Statesa year ago - I love this podcast!
And only wish I had the idea to find a DBT podcast sooner. I saw other people’s reviews about the audio, but I haven’t noticed any issues for myself. I really enjoy that it’s more of a lighthearted podcast. There are plenty of ways to learn about DBT without fun and laughter, so I love that Kate and Michelle share this fantastic information while letting their personalities shine through!
Apple Podcasts5Petrichor478United Statesa year ago
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Frequently Asked Questions About DBT and Me
What is DBT and Me about and what kind of topics does it cover?
Covering the principles and applications of Dialectical Behavior Therapy (DBT), this podcast presents engaging discussions between two experienced therapists. Throughout various episodes, the hosts explore practical DBT skills that listeners can incorporate into their daily lives, addressing topics such as emotional regulation, relationship dynamics, and personal growth. Listeners will find a unique blend of professional insight and relatable storytelling, showcasing how DBT can positively impact mental health issues like anxiety, depression, and borderline personality disorder. The genuine chemistry between the hosts, alongside their candidness about their own therapeutic journeys, creates an inviting environment for both newcomers and tho... more
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How many listeners does DBT and Me get?
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Which podcasts are similar to DBT and Me?
These podcasts share a similar audience with DBT and Me:
1. Wise Mind: A DBT Podcast
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Neurodiversity Podcast
4. The Moth
5. Light Up The Couch
How many episodes of DBT and Me are there?
DBT and Me launched 6 years ago and published 201 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on DBT and Me?
Recent guests on DBT and Me include:
1. Sara Abbott
2. Diana Ramirez
3. Samuel Eshleman Latimer
4. Kate Mageau
5. Zelda Eli
6. Lynn Gray
7. Whitney Frost
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.