Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've neve... more
| Publishes | Twice monthly | Episodes | 193 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSocial SciencesScienceHealth & Fitness | |||
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Latest Episodes
Kate and Michelle are joined by Zelda Eli, author of "BPD: How Horror Genre Became My Borderline Therapy." Zelda openly shares her own history of mental health struggles and how far she's come since finding a therapist who was finally a good fit for ... more
In this mini-episode, Kate and Michelle discuss the revised editions of the DBT Skills Training Manual and the accompanying DBT Skills Training Handouts and Worksheets (both by Marsha Linehan). They share their 15% discount code that is good on ALL G... more
It's time for a re-do! When Kate and Michelle first recorded this episode, it was during COVID which resulted in poor sound quality as they adjusted to recording virtually.
In this special re-recorded episode, they explain the ABC skill all over ag... more
Kate and Michelle answer listener questions about feeling empty, feeling alone after a divorce, willfulness about using skills, and having a manager who acts out of alignment with your values.
To join Diana Partington's DBT for Life community, go t... more
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- Incredibly helpful
This podcast has helped me so much!! I discovered it when I was going through an incredibly difficult time and the combination of humor and skills kept me moving forward.
There was a period of time during COVID when the sound quality wasn’t great, and they are doing new and updated episodes on those skills. If you are struggling with listening to them, check to see if they have redone the topic yet or move past for now.
I recommend listening to this podcast to everyone. It’s comforting and g... more
Apple Podcasts5BeckonWheels
United States13 days ago - Annoying hosts
Hosts are annoying. Too many verbal ticks, uptalk etc. more importantly They really demonstrate problematic therapy.
Apple Podcasts1Lkrieb79United States4 months ago - Appreciate this podcast!
I love this podcast. It’s great for reinforcing the learning I’m doing in DBT. It also helps me feel less alone and helps me see how skills can be applied in the real world.
Apple Podcasts5LammelaUnited States6 months ago - I love this podcast!
And only wish I had the idea to find a DBT podcast sooner. I saw other people’s reviews about the audio, but I haven’t noticed any issues for myself. I really enjoy that it’s more of a lighthearted podcast. There are plenty of ways to learn about DBT without fun and laughter, so I love that Kate and Michelle share this fantastic information while letting their personalities shine through!
Apple Podcasts5Petrichor478United States8 months ago - Makes the book make sense
I’ve recently completed DBT certification and I was getting so overwhelmed. I keep reading and re-reading ML’s manual and I’ve been having trouble planning and determining how/when to teach certain skills. Listening to your podcasts has helped me understand the modules in a way that helps me integrate the training into my practice more smoothly and explain skills to clients in ways they understand. I’m feeling so much more confident in my ability to teach these skills.
Thank you <3
Apple Podcasts5DBTnewbieUnited States9 months ago
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Apple Podcasts | #188 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #215 |  Sweden/Health & Fitness/Mental Health |
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Frequently Asked Questions About DBT & Me
What is DBT & Me about and what kind of topics does it cover?
Conversations focus on Dialectical Behavior Therapy (DBT) and its application in real-life scenarios, aiming to equip listeners with practical skills for emotional regulation and mental well-being. Through a mix of Q&A sessions, personal anecdotes, and thematic discussions, the hosts bring to light the challenges of using DBT skills effectively and the emotional intricacies inherent in mental health struggles such as grief, anxiety, and relationship dynamics. The engaging style is characterized by a blend of professionalism, humor, and personal vulnerability, making complex topics approachable for both beginners and those experienced in DBT.
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Which podcasts are similar to DBT & Me?
These podcasts share a similar audience with DBT & Me:
1. Therapist Uncensored Podcast
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. The Trauma Therapist
4. Therapy Chat
5. The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy
How many episodes of DBT & Me are there?
DBT & Me launched 6 years ago and published 193 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on DBT & Me include:
1. Lynn Gray
2. Whitney Frost
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