Wise Mind: A DBT Podcast
Wise Mind: A DBT PodcastWelcome to Wise Mind: A DBT Podcast with Raichel Green and Madelein Robinson — your weekly dose of DBT skills to create a life worth living. Grounded in trauma-informed care, we explore tools , skills and insights from Dialectical Behavior Therapy (DBT) — the gold standard for treating mental health challenges like complex trauma, BPD, eating disorders, substance abuse, anxiety, depression, and mu... more
| Publishes | Weekly | Episodes | 29 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In this episode of Wise Mind: A DBT Podcast, we tackle the “A” in PLEASE skills—Avoid mood-altering substances with curiosity, compassion, and a little humor. Instead of zooming in only on drugs and alcohol, we take a big-picture, Marsha Linehan–styl... more
In this episode Maddy and Raich continue their deep dive into emotional regulation and the DBT PLEASE skills, with a special focus on the “E” — Exercise. Often the least favourite of the PLEASE skills, exercise is also one of the most pivotal tools f... more
In this episode of the Wise Mind : A DBT Podcast, Raich and Maddy dive into the essential role of sleep within the PLEASE skills and its direct connection to emotional regulation. They explain the science of sleep, what happens in the brain during re... more
Holidays are often chaotic, making self-soothing not just important, but essential. Tune in to our re-share of an earlier episode where we explore the science behind self-soothing and how to calm the amygdala. Yes, you’ve heard it before—but we promi... more
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- Thank you! Thank you! Thank you!
Raich and Mads have been an excellent resource for this DBT practitioner, and I am very much looking forward to their future episodes.
As someone who has had several rounds of DBT in 1:1 and Group therapies, it can be difficult to maintain the day-to-day skills practice when not getting assigned “homework.” I knew I had let working on my skills slip … Hello ADHD 💯🤩 … Wait What ⁉️ … Uh-Oh ‼️ 🙈💔🥺 … and needed to get back to them. That’s when I found Wise Mind: A DBT Podcast.
I decided to ... more
Apple Podcasts5Bertrand McDougall
United States2 months ago - incredible show!
this show is so helpful to me as a baby therapist trying to figure out my theoretical orientation. i’ve tried to learn DBT before and struggled, but this podcast has broken it down in a way that makes it so accessible & easy to apply with clients!
Apple Podcasts5ogtherapyUnited States2 months ago - So much learning
I’m a Social Worker on mat leave, currently listening to and loving this podcast, for now it’s interesting for personal use but also I can see it will be really valuable to re-listen when I go back to work :)
Thanks Ladies
Apple Podcasts5SharnaMaree
Australia2 months ago - A wonderful complement to dbt group therapy
This podcast provides context and covers content that my DBT group therapy doesn’t because of time. I love the way the hosts give case scenarios that are relatable and real. I am grateful to have started DBT group 6 weeks ago as it has made such an impact that 20+ years of CBT had not, and I am grateful for this podcast for being such a wonderful complement to group therapy.
Apple Podcasts5emree8United States4 months ago - A fabulous podcast
This podcast is like nothing else available. So many useful tools for mental health. Thank you ladies
Apple Podcasts5CorreyRobinsonAustralia4 months ago
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Chart Rankings
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Apple Podcasts | #204 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #162 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #44 |  Colombia/Health & Fitness/Mental Health |
Apple Podcasts | #79 | Colombia/Health & Fitness |
Apple Podcasts | #82 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #151 |  Argentina/Health & Fitness/Mental Health |
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Frequently Asked Questions About Wise Mind: A DBT Podcast
What is Wise Mind: A DBT Podcast about and what kind of topics does it cover?
The content revolves around Dialectical Behavior Therapy (DBT) skills and their practical applications in managing various mental health challenges. Key themes include emotional regulation, self-awareness, and the significance of accepting reality to navigate personal struggles. The hosts emphasize the importance of fostering clearer communication in relationships and provide real-life scenarios and case studies to illustrate their points. The podcast is designed to be accessible for a diverse audience, from individuals seeking tools for personal growth to mental health professionals looking to enhance their practice with DBT insights.
Where can I find podcast stats for Wise Mind: A DBT Podcast?
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How many listeners does Wise Mind: A DBT Podcast get?
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What are the audience demographics for Wise Mind: A DBT Podcast?
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How many subscribers and views does Wise Mind: A DBT Podcast have?
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Which podcasts are similar to Wise Mind: A DBT Podcast?
These podcasts share a similar audience with Wise Mind: A DBT Podcast:
1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. Trauma Rewired
3. The Real Work with Maggie Sterling
4. We Can Do Hard Things
5. Therapy in a Nutshell
How many episodes of Wise Mind: A DBT Podcast are there?
Wise Mind: A DBT Podcast launched 6 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wise Mind: A DBT Podcast?
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What guests have appeared on Wise Mind: A DBT Podcast?
Recent guests on Wise Mind: A DBT Podcast include:
1. Sharon Best
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