Wise Mind: A DBT Podcast
Wise Mind: A DBT PodcastWelcome to Wise Mind: A DBT Podcast with Raichel Green and Madelein Robinson — your weekly dose of DBT skills to create a life worth living. Grounded in trauma-informed care, we explore tools , skills and insights from Dialectical Behavior Therapy (DBT) — the gold standard for treating mental health challenges like complex trauma, BPD, eating disorders, substance abuse, anxiety, depression, and mu... more
| Publishes | Weekly | Episodes | 33 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
In this episode of Wise Mind: A DBT Podcast, Raich and Maddy dive into one of the most requested DBT skills: Interpersonal Effectiveness. After hearing your messages and questions, we explore why this skill is so important for emotional wellbeing and... more
In this episode of the Wise Mind DBT Podcast, we explore the mindfulness concept of judgment and non-judgmentalness—and ask the big question: is it even possible?
We dive into why our brains are naturally critical and judgmental, how these thoughts ... more
In this episode of the Wise Mind: A DBT Podcast, we explore the ABC skills, the core DBT skills for building pleasant emotions on purpose.
We break down Accumulating Positive Events, why positive emotions don’t just “happen,” and how intentionally c... more
In this episode of the Wise Mind: A DBT Podcast, we continue our PLEASE skills series and tackle addiction, without pretending willpower fixes everything.
We break down three mind states (Addict Mind, Clean Mind, and Clear Mind) and introduce urge s... more
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- Invaluable Resource
I need this intricate decoding of DBT skills. It is one thing to know the tools and an enhancement to gain an explanation and practice scenarios. Elevates my healing. Thank you.
Apple Podcasts5Glitterati Girl
United Statesa month ago - Thank you! Thank you! Thank you!
Raich and Mads have been an excellent resource for this DBT practitioner, and I am very much looking forward to their future episodes.
As someone who has had several rounds of DBT in 1:1 and Group therapies, it can be difficult to maintain the day-to-day skills practice when not getting assigned “homework.” I knew I had let working on my skills slip … Hello ADHD 💯🤩 … Wait What ⁉️ … Uh-Oh ‼️ 🙈💔🥺 … and needed to get back to them. That’s when I found Wise Mind: A DBT Podcast.
I decided to ... more
Apple Podcasts5Bertrand McDougallUnited States3 months ago - incredible show!
this show is so helpful to me as a baby therapist trying to figure out my theoretical orientation. i’ve tried to learn DBT before and struggled, but this podcast has broken it down in a way that makes it so accessible & easy to apply with clients!
Apple Podcasts5ogtherapyUnited States3 months ago - So much learning
I’m a Social Worker on mat leave, currently listening to and loving this podcast, for now it’s interesting for personal use but also I can see it will be really valuable to re-listen when I go back to work :)
Thanks Ladies
Apple Podcasts5SharnaMaree
Australia3 months ago - A wonderful complement to dbt group therapy
This podcast provides context and covers content that my DBT group therapy doesn’t because of time. I love the way the hosts give case scenarios that are relatable and real. I am grateful to have started DBT group 6 weeks ago as it has made such an impact that 20+ years of CBT had not, and I am grateful for this podcast for being such a wonderful complement to group therapy.
Apple Podcasts5emree8United States5 months ago
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Chart Rankings
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Apple Podcasts | #229 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #137 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #104 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #110 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #207 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #234 |  Poland/Health & Fitness/Mental Health |
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Frequently Asked Questions About Wise Mind: A DBT Podcast
What is Wise Mind: A DBT Podcast about and what kind of topics does it cover?
Centered on Dialectical Behavior Therapy (DBT), this podcast provides a wealth of knowledge and practical skills aimed at enhancing mental health and emotional regulation. The hosts unpack various DBT techniques, exploring their application to issues such as trauma, addiction, and self-soothing, while integrating personal anecdotes to contextualize the lessons. Episodes focus on topics like the neurobiology of addiction, the importance of exercise and sleep, and strategies for navigating emotional distress, appealing to both practitioners and individuals seeking to improve their mental health. Unique features include guest experts and specialized discussions around women's health topics such as menopause, making it a comprehensive resource ... more
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Which podcasts are similar to Wise Mind: A DBT Podcast?
These podcasts share a similar audience with Wise Mind: A DBT Podcast:
1. 10% Happier with Dan Harris
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Tara Brach
4. Neurodiversity Podcast
5. Where Should We Begin? with Esther Perel
How many episodes of Wise Mind: A DBT Podcast are there?
Wise Mind: A DBT Podcast launched 7 months ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Wise Mind: A DBT Podcast include:
1. Sharon Best
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