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Wise Mind: A DBT Podcast

Wise Mind: A DBT Podcast
Dialectical Behavior Therapy
Emotional Regulation
Mental Health
Menopause
DBT
Attachment Theory
Cognitive Behavioral Techniques
Judgment
Self-Soothing
Anger
Trauma
Relationships
Suffering
Mindfulness Skills
Eating Disorders
Sleep
Radical Acceptance
Feeling Emotions
Self-Awareness
Perimenopause

Welcome to Wise Mind: A DBT Podcast with Raichel Green and Madelein Robinson — your weekly dose of DBT skills to create a life worth living. Grounded in trauma-informed care, we explore tools , skills and insights from Dialectical Behavior Therapy (DBT) — the gold standard for treating mental health challenges like complex trauma, BPD, eating disorders, substance abuse, anxiety, depression, and mu... more

PublishesWeeklyEpisodes50Foundeda year ago
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Health & FitnessMental Health

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Artwork for Wise Mind: A DBT Podcast

Latest Episodes

In Part 2 of our attachment series, Raichel and Maddy from Wise Mind: A DBT Podcast explore anxious attachment, also known as preoccupied or anxious-preoccupied attachment. This is one of the three insecure attachment styles and is often marked by a ... more

Welcome back to Wise Mind: A DBT Podcast. Today, we continue our deep dive into attachment styles by exploring secure attachment — what it is, how it develops, and what it actually looks like in everyday life and relationships. We unpack the foundati... more

Welcome back to Wise Mind, a DBT podcast, and thank you for joining us for a deep dive into attachment theory and the ways it shapes our relationships and emotional lives. In this episode, we explore what attachment is, where attachment theory comes ... more

Welcome back to Wise Mind DBT Podcast with Raich and Maddy!

In this episode, we explore behaviour what it really is at its core and the theory behind it. We also break down how to increase your chances of making behavioural change for yourself, and ... more

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Recent Guests

Maddison Fawdry
Eating disorders dietitian
Maddison Fawdry Dietetics
Episode: Breaking Down Eating Disorders with Maddison Fawdry -Part 2
Salena Justice
Licensed psychologist specializing in autistic adults
Dr. Salena Justice - Private practice
Episode: Dr. Salena Justice: Autisim Strengths, Challenges & Skills!
Sharon Best
Registered nurse and midwife with over 30 years of experience in women's health; expert guest on menopause.
Menopause Nurse OutLoud
Episode: Expert Sharon Best Explores All Things Menopause – Part 1

Hosts

Madelein Robinson
Co-host; clinical trainer with DBT specialization; focused on translating DBT into accessible skills.
Raichel Green
Co-host; clinician providing DBT insights; emphasizes practical application and relational skills.

Reviews

4.7 out of 5 stars from 70 ratings
  • The best!

    I love this podcast so much and I feel like I’m learning so much as a graduate student in the field. They are so funny, real, and clear with the material. Love them!

    Apple Podcasts
    5
    Almondmilk9838
    United States2 months ago
  • Love this podcast!!!

    This podcast is the best way to truly understand DBT, in my opinion. As a graduate student getting my masters in psychology I was taking a DBT class and used this podcast as a companion because learning about it initially is a bit overwhelming! Highly recommend!

    Apple Podcasts
    5
    kfbuckaroo
    United States2 months ago
  • Very valuable info put forward simply

    I really appreciate how eloquently they explain things. They teach some really important skills and put it simply so it’s easy to understand and apply to life. The hosts are clearly well versed in their subject and the audio quality and script quality is great.

    Apple Podcasts
    5
    Katmmm!
    United States3 months ago
  • Can’t understand

    I wish they’d enunciate more. I’ve hit rewind 15 seconds maybe 100 times the first episode I listened to

    Apple Podcasts
    1
    sushidenim
    United States3 months ago
  • Helpful, thorough

    This podcast offers friendly, thorough ways to practice DBT skills. I like how the hosts provide context and examples, which help me to integrate the concepts.

    Apple Podcasts
    5
    pdxoasis
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Balanced, practical DBT skills with accessible explanations.
Hosts are knowledgeable and engaging, making complex concepts feel doable.
Clear emphasis on trauma-informed care and real-life applications.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dr. Salena Justice: Autisim Strengths, Challenges & Skills!
Q: What is autism and how is it defined across languages and diagnostic systems?
Autism is described as a spectrum with core criteria in social communication challenges and restricted/repetitive behaviors, with sensory differences and special interests, and there is ongoing shift toward more inclusive language that emphasizes neurodiversity and functional impairment rather than labeling as a disorder.
RE-SHARE: Self-Soothing the Amygdala During the Holidays
Q: How do I use that skill? What should I use in this point?
Listeners are encouraged to explore their self-soothing skills, focusing on what works for them in moments of distress.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Wise Mind: A DBT Podcast

What is Wise Mind: A DBT Podcast about and what kind of topics does it cover?

DBT-focused discussions with trauma-informed framing, practical skills, and real-life coaching. Episodes center on core dialectical behavior techniques like Dear Man, FAST, and Give, plus skills for anger, boundaries, mindfulness, sleep, and recovery from eating disorders and addiction. The show blends clinical insight, role-plays, and case examples to translate therapy concepts into everyday use for individuals and clinicians alike, with a steady emphasis on compassionate, non-judgmental care and skills practice. Noteworthy aspects include a clear focus on interpersonal effectiveness, behavior change within relationships, and a willingness to tackle sensitive topics (trauma, neurodiversity, disorders) through accessible, actionable formats... more

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Which podcasts are similar to Wise Mind: A DBT Podcast?

These podcasts share a similar audience with Wise Mind: A DBT Podcast:

1. Therapist Uncensored Podcast
2. DBT and Me
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. Therapy Chat
5. Therapy in a Nutshell

How many episodes of Wise Mind: A DBT Podcast are there?

Wise Mind: A DBT Podcast launched a year ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Wise Mind: A DBT Podcast?

Recent guests on Wise Mind: A DBT Podcast include:

1. Maddison Fawdry
2. Salena Justice
3. Sharon Best

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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