Wise Mind: A DBT Podcast
Wise Mind: A DBT PodcastWelcome to Wise Mind: A DBT Podcast with Raichel Green and Madelein Robinson — your weekly dose of DBT skills to create a life worth living. Grounded in trauma-informed care, we explore tools , skills and insights from Dialectical Behavior Therapy (DBT) — the gold standard for treating mental health challenges like complex trauma, BPD, eating disorders, substance abuse, anxiety, depression, and mu... more
| Publishes | Weekly | Episodes | 19 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In this episode of Wise Mind: A DBT Podcast, we explore how, while all emotions are valid, they aren’t always reflective of the facts. Our own stories, beliefs, assumptions, and interpretations can sometimes lead us astray, clouding our view of reali... more
In this episode of Wise Mind: A DBT Podcast, we dive into what your therapist really means when they say, “You need to sit with your emotions.”
We unpack what that looks like in real life, how to actually do it, and why sometimes just dipping your t... more
In this episode of the Wise Mind DBT Podcast, we dive into the world of emotional regulation and the DBT emotional model. We unpack how emotions begin with a triggering or prompting event, how our thoughts interpret that event, and how those interpre... more
In this episode of the Wise Mind DBT Podcast, we explore the essential skills of emotional regulation, what we like to call “fire prevention skills.” These tools help you observe, identify, manage, and understand your emotions before they spiral out ... more
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- Thank you! Thank you! Thank you!
Raich and Mads have been an excellent resource for this DBT practitioner, and I am very much looking forward to their future episodes.
As someone who has had several rounds of DBT in 1:1 and Group therapies, it can be difficult to maintain the day-to-day skills practice when not getting assigned “homework.” I knew I had let working on my skills slip … Hello ADHD 💯🤩 … Wait What ⁉️ … Uh-Oh ‼️ 🙈💔🥺 … and needed to get back to them. That’s when I found Wise Mind: A DBT Podcast.
I decided to ... more
Apple Podcasts5Bertrand McDougall
United States5 days ago - incredible show!
this show is so helpful to me as a baby therapist trying to figure out my theoretical orientation. i’ve tried to learn DBT before and struggled, but this podcast has broken it down in a way that makes it so accessible & easy to apply with clients!
Apple Podcasts5ogtherapyUnited States8 days ago - So much learning
I’m a Social Worker on mat leave, currently listening to and loving this podcast, for now it’s interesting for personal use but also I can see it will be really valuable to re-listen when I go back to work :)
Thanks Ladies
Apple Podcasts5SharnaMaree
Australia11 days ago - A wonderful complement to dbt group therapy
This podcast provides context and covers content that my DBT group therapy doesn’t because of time. I love the way the hosts give case scenarios that are relatable and real. I am grateful to have started DBT group 6 weeks ago as it has made such an impact that 20+ years of CBT had not, and I am grateful for this podcast for being such a wonderful complement to group therapy.
Apple Podcasts5emree8United States2 months ago - A fabulous podcast
This podcast is like nothing else available. So many useful tools for mental health. Thank you ladies
Apple Podcasts5CorreyRobinsonAustralia2 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #181 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #119 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #157 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #106 |  Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #135 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #169 |  Ireland/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Wise Mind: A DBT Podcast
What is Wise Mind: A DBT Podcast about and what kind of topics does it cover?
The content revolves around Dialectical Behavior Therapy (DBT) skills and their practical applications in managing various mental health challenges. Key themes include emotional regulation, self-awareness, and the significance of accepting reality to navigate personal struggles. The hosts emphasize the importance of fostering clearer communication in relationships and provide real-life scenarios and case studies to illustrate their points. The podcast is designed to be accessible for a diverse audience, from individuals seeking tools for personal growth to mental health professionals looking to enhance their practice with DBT insights.
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How many listeners does Wise Mind: A DBT Podcast get?
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Which podcasts are similar to Wise Mind: A DBT Podcast?
These podcasts share a similar audience with Wise Mind: A DBT Podcast:
1. Therapy in a Nutshell
2. Therapist Uncensored Podcast
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. Trauma Rewired
5. Psychology Unplugged
How many episodes of Wise Mind: A DBT Podcast are there?
Wise Mind: A DBT Podcast launched 4 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wise Mind: A DBT Podcast?
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