Wise Mind: A DBT Podcast
Wise Mind: A DBT PodcastWelcome to Wise Mind: A DBT Podcast with Raichel Green and Madelein Robinson — your weekly dose of DBT skills to create a life worth living. Grounded in trauma-informed care, we explore tools , skills and insights from Dialectical Behavior Therapy (DBT) — the gold standard for treating mental health challenges like complex trauma, BPD, eating disorders, substance abuse, anxiety, depression, and mu... more
| Publishes | Weekly | Episodes | 16 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
In this episode of the Wise Mind DBT Podcast, we explore the essential skills of emotional regulation, what we like to call “fire prevention skills.” These tools help you observe, identify, manage, and understand your emotions before they spiral out ... more
In this episode, we explore the essential mindfulness skills (again) that enable access to Wise Mind, the balanced integration of emotion and reason at the heart of DBT. We begin by unpacking the “what” skills, what you actully do to cultivate it: Ob... more
Radical Acceptance – How Do We Actually Do It?
In this episode of Wise Mind: A DBT Podcast, we take a deep dive into the essential yet often challenging skill of Radical Acceptance. While the concept may sound simple, actually practicing it—especial... more
In this episode of the Wise Mind DBT Podcast, Raich and Maddy explore one of the most powerful and most difficult DBT skill: Radical Acceptance, also known by them as “the shit sandwich skill.”
Radical acceptance is all about fully accepting reality... more
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Reviews
- A wonderful complement to dbt group therapy
This podcast provides context and covers content that my DBT group therapy doesn’t because of time. I love the way the hosts give case scenarios that are relatable and real. I am grateful to have started DBT group 6 weeks ago as it has made such an impact that 20+ years of CBT had not, and I am grateful for this podcast for being such a wonderful complement to group therapy.
Apple Podcasts5emree8
United Statesa month ago - A fabulous podcast
This podcast is like nothing else available. So many useful tools for mental health. Thank you ladies
Apple Podcasts5CorreyRobinson
Australiaa month ago - Love this Podcast!
As an MSW student completing my practicum at a mental health clinic, I’ve found this podcast incredibly helpful in simplifying DBT. I’ve read numerous articles and watched countless YouTube videos on the subject, but nothing has made the application of DBT in practice as clear and accessible as this podcast. The role plays are especially valuable, they bring the skills to life in such a practical way. Thank you for creating such a useful resource and helping a sister out!
Apple Podcasts5simplyfabyUnited Statesa month ago - Thank you for this!
I’ve read like five DBT workbooks and I think DBT is wonderful; it really works for me. However, I’m coming out of three years of chronic stress and I just can’t sit down and study DBT right now. But I want to re-familiarize myself with the tools and skills. It’s given me a really interesting idea for a capstone project. I might be reaching out if I can get my advisor’s buy-in. Thank you for making DBT so accessible!
Apple Podcasts5i miss democracyUnited States2 months ago - Wow
So amazing
Apple Podcasts5Lazy gurl- MaddyAustralia3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #191 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #141 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #157 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #111 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #224 | Australia/Health & Fitness |
Apple Podcasts | #53 |  Ireland/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to Wise Mind: A DBT Podcast?
These podcasts share a similar audience with Wise Mind: A DBT Podcast:
1. Therapist Uncensored Podcast
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How many episodes of Wise Mind: A DBT Podcast are there?
Wise Mind: A DBT Podcast launched 4 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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