Wise Mind: A DBT Podcast
Wise Mind: A DBT PodcastWelcome to Wise Mind: A DBT Podcast with Raichel Green and Madelein Robinson — your weekly dose of DBT skills to create a life worth living. Grounded in trauma-informed care, we explore tools , skills and insights from Dialectical Behavior Therapy (DBT) — the gold standard for treating mental health challenges like complex trauma, BPD, eating disorders, substance abuse, anxiety, depression, and mu... more
| Publishes | Weekly | Episodes | 59 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Polyvagal Theory: Part 1 - What Is Your Nervous System Doing?
In this episode, we introduce Polyvagal Theory and explore how understanding our nervous system can help us make sense of our emotions, behaviours and responses to stress.
We discuss the... more
Episode Show Notes – Introducing RO-DBT Mind States & Building Flexible Mind
What if the biggest thing keeping you stuck isn't your emotions but the way your mind responds to uncertainty?
In this episode of the Wise Mind DBT Podcast, we introduce o... more
What is psychological flexibility, and why is it one of the most important skills for mental health?
In this episode, Maddy and Raich explore what psychological flexibility is and why it plays a key role across all therapy approaches. We discuss clo... more
Closed Mind vs Open Mind: The Courage to Be Open | Wise Mind: A DBT Podcast
Why do we become closed-minded? Is it a choice, or is it something we learn to survive?
In this episode, Rachi and Maddy explore the concept of closed-mindedness through a ... more
Key Facts
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- The best!
I love this podcast so much and I feel like I’m learning so much as a graduate student in the field. They are so funny, real, and clear with the material. Love them!
Apple Podcasts5Almondmilk9838
United States4 months ago - Love this podcast!!!
This podcast is the best way to truly understand DBT, in my opinion. As a graduate student getting my masters in psychology I was taking a DBT class and used this podcast as a companion because learning about it initially is a bit overwhelming! Highly recommend!
Apple Podcasts5kfbuckarooUnited States4 months ago - Very valuable info put forward simply
I really appreciate how eloquently they explain things. They teach some really important skills and put it simply so it’s easy to understand and apply to life. The hosts are clearly well versed in their subject and the audio quality and script quality is great.
Apple Podcasts5Katmmm!United States5 months ago - Can’t understand
I wish they’d enunciate more. I’ve hit rewind 15 seconds maybe 100 times the first episode I listened to
Apple Podcasts1sushidenimUnited States5 months ago - Helpful, thorough
This podcast offers friendly, thorough ways to practice DBT skills. I like how the hosts provide context and examples, which help me to integrate the concepts.
Apple Podcasts5pdxoasisUnited States6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #178 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #74 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #202 | United Kingdom/Health & Fitness |
Apple Podcasts | #240 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #131 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #53 |  Finland/Health & Fitness/Mental Health |
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Frequently Asked Questions About Wise Mind: A DBT Podcast
What is Wise Mind: A DBT Podcast about and what kind of topics does it cover?
Wise Mind: A DBT Podcast offers practical, trauma-informed explorations of Dialectical Behavior Therapy (DBT) skills with two clinicians who blend clinical insight, personal storytelling, and accessible explanations. Episodes cover group dynamics, attachment, emotion regulation, interpersonal effectiveness, and the application of RO-DBT concepts in real life, often weaving in case examples and exercises listeners can try at home. Noteworthy is the approachable, relational style that foregrounds therapeutic connection, safety, and practical implementation, making it valuable for mental health students, clinicians, and anyone seeking usable DBT tools. The show often features structured, step-by-step guidance (e.g., pre-group processes, repair... more
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How many listeners does Wise Mind: A DBT Podcast get?
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Which podcasts are similar to Wise Mind: A DBT Podcast?
These podcasts share a similar audience with Wise Mind: A DBT Podcast:
1. Psychology Unplugged
2. Light Up The Couch
3. Psychologists Off the Clock
4. Therapy in a Nutshell
5. Therapy Chat
How many episodes of Wise Mind: A DBT Podcast are there?
Wise Mind: A DBT Podcast launched a year ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wise Mind: A DBT Podcast?
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What guests have appeared on Wise Mind: A DBT Podcast?
Recent guests on Wise Mind: A DBT Podcast include:
1. Maddison Fawdry
2. Salena Justice
3. Sharon Best
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