Wise Mind: A DBT Podcast
Wise Mind: A DBT PodcastWelcome to Wise Mind: A DBT Podcast with Raichel Green and Madelein Robinson — your weekly dose of DBT skills to create a life worth living. Grounded in trauma-informed care, we explore tools , skills and insights from Dialectical Behavior Therapy (DBT) — the gold standard for treating mental health challenges like complex trauma, BPD, eating disorders, substance abuse, anxiety, depression, and mu... more
| Publishes | Weekly | Episodes | 13 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
In this episode of the Wise Mind DBT Podcast, Raich and Maddy explore one of the most powerful and most difficult DBT skill: Radical Acceptance, also known by them as “the shit sandwich skill.”
Radical acceptance is all about fully accepting reality... more
In this episode of Wise Mind: A DBT Podcast, we dive into that classic frenemy we all know too well: avoidance!
That familiar, protective response that shows up when we’re faced with uncomfortable emotions, memories, sensations, or thoughts. Rather ... more
This week on the Wise Mind DBT Podcast, we’re diving into not just one but two essential DBT skills!
First up: Pros and Cons, one of the most pivotal and practical tools in DBT. We explore how this skill helps you overcome barriers to using other sk... more
In this warm, practical, and slightly quirky episode of Wise Mind DBT Podcast, Raich and Maddy explore the DBT distress tolerance skill of self-soothe and how it connects to the fascinating world of the vagus nerve. If you’ve ever felt overwhelmed an... more
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Reviews
- Thank you for this!
I’ve read like five DBT workbooks and I think DBT is wonderful; it really works for me. However, I’m coming out of three years of chronic stress and I just can’t sit down and study DBT right now. But I want to re-familiarize myself with the tools and skills. It’s given me a really interesting idea for a capstone project. I might be reaching out if I can get my advisor’s buy-in. Thank you for making DBT so accessible!
Apple Podcasts5i miss democracy
United Statesa month ago - Wow
So amazing
Apple Podcasts5Lazy gurl- Maddy
Australia2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #247 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #114 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #68 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #111 | Hong Kong/Health & Fitness |
Apple Podcasts | #209 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #222 |  Sweden/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to Wise Mind: A DBT Podcast?
These podcasts share a similar audience with Wise Mind: A DBT Podcast:
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Wise Mind: A DBT Podcast launched 3 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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