Wise Mind: A DBT Podcast
Wise Mind: A DBT PodcastWelcome to Wise Mind: A DBT Podcast with Raichel Green and Madelein Robinson — your weekly dose of DBT skills to create a life worth living. Grounded in trauma-informed care, we explore tools , skills and insights from Dialectical Behavior Therapy (DBT) — the gold standard for treating mental health challenges like complex trauma, BPD, eating disorders, substance abuse, anxiety, depression, and mu... more
| Publishes | Weekly | Episodes | 41 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Today we have a very special episode with an equally special guest - The incredibly clever, Maddison Fawdry, an eating disorder dietitian with over 10 years of experience in the field.
In this episode, we explore all things eating disorders and diso... more
In this episode, Raich and Maddy explore the importance of making a repair in relationships. We all make mistakes, it’s part of being human. What matters most is how we respond afterward.
The episode discusses why repairing after conflict or mistake... more
Happy Easter, Passover—or however you’re marking this season 🌿
WISE MIND is taking a short break, so we’re revisiting one of our earlier (and favourite) episodes: Mindfulness — the Kool-Aid we all must drink… or at least die trying.
In this episod... more
In this episode, Raich and Maddy explore the DBT interpersonal effectiveness skill FAST , and no, we’re not talking about cars!
FAST is all about self-respect and prioritising yourself. This skill is especially helpful for our people-pleasers who f... more
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Reviews
- Very valuable info put forward simply
I really appreciate how eloquently they explain things. They teach some really important skills and put it simply so it’s easy to understand and apply to life. The hosts are clearly well versed in their subject and the audio quality and script quality is great.
Apple Podcasts5Katmmm!
United Statesa month ago - Can’t understand
I wish they’d enunciate more. I’ve hit rewind 15 seconds maybe 100 times the first episode I listened to
Apple Podcasts1sushidenimUnited Statesa month ago - Helpful, thorough
This podcast offers friendly, thorough ways to practice DBT skills. I like how the hosts provide context and examples, which help me to integrate the concepts.
Apple Podcasts5pdxoasisUnited States2 months ago - An exceptional podcast
This is an exceptional podcast. Your generous sharing of DBT knowledge and skills is making a real and meaningful difference in the world.
Apple Podcasts5Anne #
United Kingdom2 months ago - Amazing and insightful
I love this podcast. Raichel and Madelein deliver the material in a lighthearted and thoughtful manner, which makes it very engaging! I’m hooked! Thank you for your dedication to mental health.
Apple Podcasts5Lina89*
Canada2 months ago
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Chart Rankings
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Apple Podcasts | #179 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #76 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #245 | Australia/Health & Fitness |
Apple Podcasts | #94 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #157 |  China/Health & Fitness/Mental Health |
Apple Podcasts | #161 | Ireland/Health & Fitness |
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Frequently Asked Questions About Wise Mind: A DBT Podcast
What is Wise Mind: A DBT Podcast about and what kind of topics does it cover?
Centered on Dialectical Behavior Therapy (DBT), this podcast provides a wealth of knowledge and practical skills aimed at enhancing mental health and emotional regulation. The hosts unpack various DBT techniques, exploring their application to issues such as trauma, addiction, and self-soothing, while integrating personal anecdotes to contextualize the lessons. Episodes focus on topics like the neurobiology of addiction, the importance of exercise and sleep, and strategies for navigating emotional distress, appealing to both practitioners and individuals seeking to improve their mental health. Unique features include guest experts and specialized discussions around women's health topics such as menopause, making it a comprehensive resource ... more
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Which podcasts are similar to Wise Mind: A DBT Podcast?
These podcasts share a similar audience with Wise Mind: A DBT Podcast:
1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. DBT & Me
3. Psychologists Off the Clock
4. Trauma Rewired
5. The One You Feed | Personal Growth, Emotional Resilience & Purpose
How many episodes of Wise Mind: A DBT Podcast are there?
Wise Mind: A DBT Podcast launched 9 months ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wise Mind: A DBT Podcast?
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What guests have appeared on Wise Mind: A DBT Podcast?
Recent guests on Wise Mind: A DBT Podcast include:
1. Salena Justice
2. Sharon Best
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