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アーユルヴェーダ手帳ラジオ

Mari

アーユルヴェーダ手帳(by ojas works. )を使って、心と体を自分らしく整えながら暮らすヒントをお届けします。 アーユルヴェーダ手帳2026: ayurveda-diary.com/

PublishesWeeklyEpisodes16Founded4 months ago
Language
Japanese
Number of ListenersCategory
Health & Fitness

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Artwork for アーユルヴェーダ手帳ラジオ

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情報が溢れている現代社会。

ヴァータの季節だからこそ、ヴァータケアを。

頭の中を書き出すジャーナリングを一緒にしてみませんか?

アーユルヴェーダ手帳2027(Ayurveda Diary2027)が再販されました。

手帳の中身、2026年版との比較についてお話ししました。

Ayurveda Diary 2027:ayurveda-diary.com/

アーユルヴェーダ手帳2026 133ページ

「メンタルアーマ」の分析ワークをやってみました。

Ayurveda Diary 2027の再入荷お知らせ登録はこちらから↓

ayurveda-diary.com/

ヴァータのエネルギーに乗って一年の振り返りを紙に書いてみましょう。

Ayurveda Diary 2027はこちらから

ayurveda-diary.com/

(再販売予定のようです)

(2026年版は販売終了)

Ayurveda Diary 2027 完売しました。

(再販売検討中のようです)

手帳付き講座などはコチラから↓

ayurveda-diary.com/restock2027

今月のワーク(p.124-125)。

秋が深まると、ヴァータのエネルギーが増えてきます。

心地よいヴァータの風に乗るヒントと

ヴァータを活かしたジャーナリングについて、お話しました。

Ayurveda Diary 2027のご購入はこちらから: ayurveda-diary.com/

アーユルヴェーダ手帳2026

9月のワーク「食事法」に関連して、

食後の満足感と満腹感について思うこと。

Ayurveda Diary 2027のご購入はこちらから: ayurveda-diary.com/

今回は番外トークとして、Mariの手帳についての付き合い方の変遷を少しお伝えしました。

Ayurveda Diary 2027のご購入はこちらから: ayurveda-diary.com/

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アーユルヴェーダ手帳ラジオ launched 4 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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