How To Run Away (& Other Handy Hints for Your Next Bit)
Monique van TulderFormerly A Grown Up's Gap Year.
How To Run Away (& Other Handy Hints for Your Next Bit) is a podcast about the next bit of life: health, long marriages, ageing parents, young adult children (kidults), friendship, community, travel, purpose, and how midlife women stay properly engaged with it all.
Hosted by bestselling Australian author, clinical nutritionist and wellbeing coach Monique van Tulde... more
| Publishes | Weekly | Episodes | 40 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessRelationshipsMental HealthSociety & Culture | |||
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Latest Episodes
Why do midlife women stop trying things? Not the big rebellious things — the small ones. The new café, the different route home, the conversation with the woman next to you on the plane.
This episode is the final part of the SPACE method — a five-st... more
This episode was recorded before the current fuel crisis. Please check current travel advisories and official government advice before booking or travelling.
You’ve simplified. Planned. Acted. Connected.
Now — what if you actually went somewhere?
more
If you've ever felt drawn to Japan - its quiet beauty, its rituals, its unhurried way of moving through the world - this conversation is for you.
Today I'm speaking with Hiroko Yoda, Tokyo-based author, translator, folklorist, and certified kimono c... more
Loneliness has been shown to have a health impact comparable to smoking many cigarettes a day. Not a typo.
In this episode — part of Monique van Tulder’s SPACE framework series — she explores why community and connection are critical to healthy agei... more
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Reviews
- The Show When You’re Ready to Finally Focus on You
I could listen to Monique every single day, her voice, her insights and her with words always change my outlook.
From her brilliant book and this sister podcast, I’m always learning and laughing with her. Highly recommend for a fresh take with best friend tells it like it should be- style host.
Apple Podcasts5Michelle B Griffin
United States4 months ago - Perfect for any adult who’s ever fantasized about running away from home
Monique Van Tulder offers a refreshingly honest perspective on how to reclaim your life when you're burnt out from taking care of everyone else's needs. Her storytelling is both relatable and inspiring .What makes this podcast special is its practical approach:… you don't need to quit your job or book a flight to feel alive again. Through solo episodes and guest conversations, Monique shares how tiny acts can create big shifts, giving us permission and a guidance for stepping away without burnin... more
Apple Podcasts5Gillian WhitneyUnited States10 months ago - Insightful
If you are reading this review, look no further as you have found a podcast that delivers. Monique is the real deal and speaks to you as BFF, finding her unique way to meet you where you are at.
Apple Podcasts5CollMK
Australia10 months ago
Chart Rankings
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Apple Podcasts | #243 |  New Zealand/Health & Fitness/Mental Health |
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Recent interactions between the hosts and their guests.
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Which podcasts are similar to How To Run Away?
These podcasts share a similar audience with How To Run Away:
1. MID
2. No Filter
3. Ladies, We Need To Talk
4. Unleashed
5. Lise and Sarah
How many episodes of How To Run Away are there?
How To Run Away launched 2 years ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact How To Run Away?
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What guests have appeared on How To Run Away?
Recent guests on How To Run Away include:
1. Rebecca Kaye
2. Hiroko Yoda
3. Michelle Parsonage
4. Michelle B. Griffin
5. Dr. Joanna Bruce
6. Prue Francis
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.