How To Run Away (& Other Handy Hints for Your Next Bit)
Monique van TulderFormerly A Grown Up's Gap Year.
How To Run Away (& Other Handy Hints for Your Next Bit) is a podcast about the next bit of life: health, long marriages, ageing parents, young adult children (kidults), friendship, community, travel, purpose, and how midlife women stay properly engaged with it all.
Hosted by bestselling Australian author, clinical nutritionist and wellbeing coach Monique van Tulde... more
| Publishes | Weekly | Episodes | 40 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | RelationshipsHealth & FitnessSociety & CultureMental Health | ||||
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Latest Episodes
Why do midlife women stop trying things? Not the big rebellious things — the small ones. The new café, the different route home, the conversation with the woman next to you on the plane.
This episode is the final part of the SPACE method — a five-st... more
This episode was recorded before the current fuel crisis. Please check current travel advisories and official government advice before booking or travelling.
You’ve simplified. Planned. Acted. Connected.
Now — what if you actually went somewhere?
more
If you've ever felt drawn to Japan - its quiet beauty, its rituals, its unhurried way of moving through the world - this conversation is for you.
Today I'm speaking with Hiroko Yoda, Tokyo-based author, translator, folklorist, and certified kimono c... more
Loneliness has been shown to have a health impact comparable to smoking many cigarettes a day. Not a typo.
In this episode — part of Monique van Tulder’s SPACE framework series — she explores why community and connection are critical to healthy agei... more
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- The Show When You’re Ready to Finally Focus on You
I could listen to Monique every single day, her voice, her insights and her with words always change my outlook.
From her brilliant book and this sister podcast, I’m always learning and laughing with her. Highly recommend for a fresh take with best friend tells it like it should be- style host.
Apple Podcasts5Michelle B Griffin
United States6 months ago - Perfect for any adult who’s ever fantasized about running away from home
Monique Van Tulder offers a refreshingly honest perspective on how to reclaim your life when you're burnt out from taking care of everyone else's needs. Her storytelling is both relatable and inspiring .What makes this podcast special is its practical approach:… you don't need to quit your job or book a flight to feel alive again. Through solo episodes and guest conversations, Monique shares how tiny acts can create big shifts, giving us permission and a guidance for stepping away without burnin... more
Apple Podcasts5Gillian WhitneyUnited Statesa year ago - Insightful
If you are reading this review, look no further as you have found a podcast that delivers. Monique is the real deal and speaks to you as BFF, finding her unique way to meet you where you are at.
Apple Podcasts5CollMK
Australiaa year ago
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Frequently Asked Questions About How To Run Away
What is How To Run Away about and what kind of topics does it cover?
A thoughtful show centered on midlife reinvigoration, practical self-care, and designing a purposeful second act for women and their families. Across episodes, listeners hear guidance on solo travel, boundary setting, personal branding, menopause, and building supportive communities, all wrapped in a warm, candid coaching style. The host blends storytelling, expert interviews, and actionable frameworks (like a SPACE-based approach) to help reset energy, values, and daily routines without needing drastic life overhauls. Notable strengths include a consistent emphasis on attainable, small steps, a focus on midlife caregivers and the sandwich generation, and a willingness to cover taboo or overlooked topics with empathy and practicality.
Where can I find podcast stats for How To Run Away?
Rephonic provides a wide range of podcast stats for How To Run Away. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to How To Run Away and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does How To Run Away get?
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What are the audience demographics for How To Run Away?
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How many subscribers and views does How To Run Away have?
To see how many followers or subscribers How To Run Away has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to How To Run Away?
These podcasts share a similar audience with How To Run Away:
1. MID
2. No Filter
3. Unleashed
4. Double A Chattery with Amanda Keller and Anita McGregor
5. Prime Time with Bec Wilson
How many episodes of How To Run Away are there?
How To Run Away launched 2 years ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact How To Run Away?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for How To Run Away?
Rephonic pulls ratings and reviews for How To Run Away from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for How To Run Away?
Rephonic provides full transcripts for episodes of How To Run Away. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on How To Run Away?
Recent guests on How To Run Away include:
1. Rebecca Kaye
2. Hiroko Yoda
3. Michelle Parsonage
4. Michelle B. Griffin
5. Dr. Joanna Bruce
6. Prue Francis
7. Desiree Prinsloo
8. Monique van Tulder
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.