A Grateful Life
Dr Lauren ToberJoin Clinical Psychologist and Yoga Teacher Dr Lauren Tober for intimate conversations on yoga, mental health, psychology, spirituality and living a good life with some of the world's best teachers and thought leaders in the world.Find out more about our work over at www.yogapsychologyinstitute.com
| Publishes | Twice monthly | Episodes | 80 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Today’s guest on the podcast is the brilliant Dr Lindsay C. Gibson (she/her), clinical psychologist and New York Times bestselling author of Adult Children of Emotionally Immature Parents - a life-changing book that has brought clarity and healing to... more
In a world that constantly pushes us to do more and at greater and greater speeds, prioritising rest can feel impossible.
But rest is not only the medicine we need to heal in these times, rest is also a radical act of resistance, a quiet revolution ... more
What does it actually mean to live in accordance with your dharma, and how do you figure out what your dharma actually is?
In today’s episode, I sat down with Myra Lewin, an incredible yoga and ayurvedic teacher and founder of Hale Pule, to explore ... more
How can we regulate our nervous system, ease anxiety, and create lives of greater connection and wellbeing?
In this heart-opening conversation, I sat down with Dr Kaitlin Harkess (she/her) to explore the transformative role of somatic practices, com... more
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I have really been enjoying A Grateful Life. First, the title says it all - I think the world would be better served by focusing on what’s good and that we’re grateful for instead of the alternative. Second, the topics are wonderful and thought-provoking. As a yoga teacher, I’m particularly interested in utilizing yoga as a gentle way to work with our nervous systems. Every session I’ve listened to feels like I’m in conversation with a friend.
Apple Podcasts5KH-YT
United States2 months ago - My new favourite podcast
I came across Dr Lauren’s podcast recently and absolutely love it! She interviews some of my favourite yoga & wellness visionaries. She is engaging and easy to listen too. I’d highly recommend if you’re after something inspiring, thoughtful, and really well delivered 🙏🏻
Apple Podcasts5Jody, WA
Australia2 months ago - I love every episode!
Every episode has inspiring, interesting and compassionate content. We meet the guests human heart as well as benefit from their professional skills and knowledge. Once I discovered this podcast I went right back to the beginning to listen to every single one!
Apple Podcasts5B^StarAustralia2 months ago - Sweet wisdom
I so enjoy Lauren Tober’s podcasts. Her guests are some of my favorite humans and the conversation is always thought provoking.
Apple Podcasts5Co.nonaUnited States2 months ago - Incredible insights
I love Dr. Tober’s podcast! Her way of sharing, and her interviews with her guests, are so resonant for being Human. The golden nuggets of wisdom are incredibly relevant and impactful for me. This is a must-listen for anyone who wants to live with a grateful heart.
Apple Podcasts5Jojo4164United States2 months ago
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Apple Podcasts | #73 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #123 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #198 | Norway/Health & Fitness |
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Frequently Asked Questions About A Grateful Life
What is A Grateful Life about and what kind of topics does it cover?
The podcast features intimate conversations that explore the interconnectedness of yoga, mental health, spirituality, and psychology. Dr. Lauren Tober, a clinical psychologist and yoga teacher, engages with various esteemed guests who share insights and personal experiences related to inner well-being, self-compassion, cultural wisdom, and the transformative journeys individuals embark upon in their lives. Noteworthy discussions include topics such as the significance of perimenopause and menopause, the practice of Yoga Nidrā, and the integration of indigenous perspectives into yoga practices. This podcast uniquely balances actionable advice with profound explorations of the human experience, making it particularly appealing for those inter... more
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How many listeners does A Grateful Life get?
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What are the audience demographics for A Grateful Life?
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Which podcasts are similar to A Grateful Life?
These podcasts share a similar audience with A Grateful Life:
1. J. Brown Yoga Talks
2. The Imperfects
3. A Life of Greatness
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. Feel Better, Live More with Dr Rangan Chatterjee
How many episodes of A Grateful Life are there?
A Grateful Life launched 9 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact A Grateful Life?
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Where can I see ratings and reviews for A Grateful Life?
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What guests have appeared on A Grateful Life?
Recent guests on A Grateful Life include:
1. Belinda Haan
2. Rachel Allan
3. Pat McCabe
4. Jacqui Jarrett
5. Roshni Lakhani
6. Bess Prescott
7. Libbie Nelson
8. Monique Michelson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.