A Grateful Life
Dr Lauren ToberJoin Clinical Psychologist and Yoga Teacher Dr Lauren Tober for intimate conversations on yoga, mental health, psychology, spirituality and living a good life with some of the world's best teachers and thought leaders in the world.Find out more about our work over at www.yogapsychologyinstitute.com
| Publishes | Twice monthly | Episodes | 88 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
What if psychosis isn't the opposite of sanity, but part of a spectrum of human experience we all share?
Anneke Sips and I were supposed to record this episode together in India. But when her Emirates flight was cancelled, our plans unravelled, the ... more
What does it really mean to go to India for Panchakarma?
Before I came to Kerala, I had a vague sense that it would be nourishing, restorative… maybe even a little luxurious.
And while there were moments of deep care and tenderness, what I’ve exper... more
Most of us come to yoga through the body.
But at some point, many practitioners begin to sense that yoga is much deeper than the postures.
In this episode of A Grateful Life, I’m joined by yoga teacher and author Amy Landry to explore the philosophi... more
Today’s episode is truly a podcasting highlight for me.
I’m joined by Dr Elaine Aron, clinical and research psychologist and internationally bestselling author of The Highly Sensitive Person, a groundbreaking book that has been in print for nearly t... more
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- Like a conversation with a friend
I have really been enjoying A Grateful Life. First, the title says it all - I think the world would be better served by focusing on what’s good and that we’re grateful for instead of the alternative. Second, the topics are wonderful and thought-provoking. As a yoga teacher, I’m particularly interested in utilizing yoga as a gentle way to work with our nervous systems. Every session I’ve listened to feels like I’m in conversation with a friend.
Apple Podcasts5KH-YT
United States6 months ago - My new favourite podcast
I came across Dr Lauren’s podcast recently and absolutely love it! She interviews some of my favourite yoga & wellness visionaries. She is engaging and easy to listen too. I’d highly recommend if you’re after something inspiring, thoughtful, and really well delivered 🙏🏻
Apple Podcasts5Jody, WA
Australia6 months ago - I love every episode!
Every episode has inspiring, interesting and compassionate content. We meet the guests human heart as well as benefit from their professional skills and knowledge. Once I discovered this podcast I went right back to the beginning to listen to every single one!
Apple Podcasts5B^StarAustralia6 months ago - Sweet wisdom
I so enjoy Lauren Tober’s podcasts. Her guests are some of my favorite humans and the conversation is always thought provoking.
Apple Podcasts5Co.nonaUnited States6 months ago - Incredible insights
I love Dr. Tober’s podcast! Her way of sharing, and her interviews with her guests, are so resonant for being Human. The golden nuggets of wisdom are incredibly relevant and impactful for me. This is a must-listen for anyone who wants to live with a grateful heart.
Apple Podcasts5Jojo4164United States6 months ago
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Apple Podcasts | #91 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #226 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #250 | Ireland/Health & Fitness |
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Frequently Asked Questions About A Grateful Life
What is A Grateful Life about and what kind of topics does it cover?
A thoughtful series of conversations that centers yoga, mental health, and personal growth through intimate interviews with leading teachers, clinicians, and thought leaders. Episodes weave together mindfulness, spirituality, and practical wellbeing, often exploring rest, nervous system regulation, and authentic self-discovery. It stands out for its warm, compassionate interviewing style and its ability to connect deep psychological insight with approachable, practitioner-focused guidance, making complex topics feel accessible to yoga practitioners, therapists, and wellness enthusiasts alike.
Where can I find podcast stats for A Grateful Life?
Rephonic provides a wide range of podcast stats for A Grateful Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to A Grateful Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does A Grateful Life get?
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What are the audience demographics for A Grateful Life?
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How many subscribers and views does A Grateful Life have?
To see how many followers or subscribers A Grateful Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to A Grateful Life?
These podcasts share a similar audience with A Grateful Life:
1. J. Brown Yoga Talks
2. Yogaland Podcast
3. Let's Talk Yoga
4. The Rich Roll Podcast
5. Feel Better, Live More with Dr Rangan Chatterjee
How many episodes of A Grateful Life are there?
A Grateful Life launched 9 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact A Grateful Life?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for A Grateful Life?
Rephonic pulls ratings and reviews for A Grateful Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for A Grateful Life?
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What guests have appeared on A Grateful Life?
Recent guests on A Grateful Life include:
1. Dr. Sreejit
2. Amy Landry
3. Elaine Aron
4. Richard Miller
5. Bex Tyrer
6. Lindsay C. Gibson
7. Octavia Raheem
8. Myra Lewin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.