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Artwork for A Grateful Life

A Grateful Life

Dr Lauren Tober
Mental Health
Yoga
Burnout
Ayurveda
Women's Health
Menopause
Mindfulness
Aging
Yoga Therapy
Yoga Teacher Training
Feminine Energy
Perimenopause
Creativity
Trauma-Informed Practice
Indigenous Custodianship
Seasons
Cycle Syncing
Menstruation
Experiential Anatomy
Caste System

Join Clinical Psychologist and Yoga Teacher Dr Lauren Tober for intimate conversations on yoga, mental health, psychology, spirituality and living a good life with some of the world's best teachers and thought leaders in the world.Find out more about our work over at www.yogapsychologyinstitute.com

PublishesTwice monthlyEpisodes75Founded9 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for A Grateful Life

Latest Episodes

Will AI take over from yoga teachers?

Join Lizzie Lasater and me as we explore this new frontier of AI in yoga practice, teaching and education.

I’ve been watching as Lizzie has embraced AI in her yoga teaching lately, and was delighted to dive int... more

Join Elena Brower (she/her) and I as we explore her incredible new book, Hold Nothing. This conversation is an invitation to slow down, reflect and embrace the beauty of letting go.

We talk about the transformative power of gratitude, the courage it... more

So many people keep asking me if I have an audio version of my book, Mental Health Aware Yoga, so I’m doing something a little different today, and reading the first chapter of the book on the podcast!

So, pour yourself a cuppa, snuggle into your fa... more

You don’t often hear the words sexy and menopause in the same sentence, so when my friend Lisa Fitzpatrick told me she was writing a book on the topic, I knew that I had to get her on the podcast to tell us all about it.

Lisa (she/her) is a pelvic a... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Belinda Haan
Mindfulness teacher, ambassador of compassion, and writer
The Compassion Project
Episode: Belinda Haan - On the Compassion Project
Rachel Allan
Creator of the '40 for Tea' podcast, sharing insights from her journey
40 for Tea podcast
Episode: Rachel Allan - On Tea and Intuition
Pat McCabe
Indigenous grandmother and activist, discussed the roles of women and intuition
Episode: Rachel Allan - On Tea and Intuition
Jacqui Jarrett
Proud Dharwal and Gumbangir woman, elder, and traditional owner of the Sydney Basin in Australia
Nura Yoga
Episode: Aunty Jacqui Jarrett - On Yoga on Country
Roshni Lakhani
Scholar, educator and facilitator specializing in the intersections between language, caste and power in South Asia.
Episode: Roshni Lakhani and Bess Prescott - On the Trauma of Caste
Bess Prescott
Yoga practitioner and teacher interested in the intersection of yoga, human rights, history, ethics, politics and environmentalism.
Creature Yoga, Byron Bay
Episode: Roshni Lakhani and Bess Prescott - On the Trauma of Caste
Libbie Nelson
Yoga teacher and practitioner with over 50 years of experience
Episode: Libbie Nelson - On Contemplating Death and 50 Years of Yoga
Monique Michelson
An autistic and ADHD clinical psychologist based in Australia
Divergent Futures Training
Episode: Monique Michelson - On the Neurodivergent Woman
Leila Stuart
Pioneer in embodied movement education, retired clinical massage therapist, and yoga teacher
Episode: Leila Stuart - On Embodied Anatomy for Mental Health

Host

Dr. Lauren Tober
Clinical Psychologist and Yoga Teacher, known for her compassionate and insightful interviewing style that encourages deep conversation.

Reviews

4.8 out of 5 stars from 54 ratings
  • Enriching & Authentic

    I love love love this podcast. Authentic and deeply enriching conversations about yoga, mental health & wellbeing. It’s top of my list now

    Apple Podcasts
    5
    empatherapies.com
    Australia6 months ago
  • Beautiful!

    This is a beautiful, much needed podcast. I particularly loved the episode on neurodivergence!

    Apple Podcasts
    5
    hopeisathingwithfeathers
    Australia8 months ago
  • Beautiful podcast

    I have received a lot of insights and tips through this podcast. Lauren is a serene and wise host and her guests offer a deeper understanding of what it’s like to be human.

    Apple Podcasts
    5
    Bel Loves Podcasts
    Australiaa year ago
  • Highly recommend

    Dr. Lauren Tober asks insightful questions with ease and compassion. I enjoy her perspective as both a clinical psychologist and skilled yoga teacher. I especially recommend this podcast if you are a therapist yourself, yoga teacher, or yoga enthusiast who also appreciates psychology.

    -Ann Swanson, Author of Meditation for the Real World and SCIENCE OF YOGA

    Apple Podcasts
    5
    GastrocRock
    United States2 years ago
  • Love this Podcast

    Lauren has a beautiful way of getting to the heart of the matter with her guests.

    Always insightful and expansive, this podcast is a one of my faves.

    Highly recommend!

    Apple Podcasts
    5
    KateReed___
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is often described as soothing and enriching, bringing a sense of calmness and mindfulness into listeners' lives.
There are high praises for the diversity and depth of guests, whose stories resonate with personal experiences and broader societal issues.
Many express that the podcast offers practical tips for personal growth and well-being, emphasizing the importance of self-acceptance and awareness.
Listeners appreciate the gentle, insightful nature of the discussions, noting how the host artfully navigates complex topics with warmth and compassion.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Belinda Haan - On the Compassion Project
Q: How can we cultivate self-compassion in our lives?
We can take small, tangible actions towards self-kindness, such as gentle words, physical comforting gestures, or simple acts of care like relaxing activities.
Belinda Haan - On the Compassion Project
Q: What does it mean to be an ambassador of compassion?
It means seeing and turning towards suffering in others and ourselves, actively working to reduce that suffering through compassionate action.
Dr Raj Balkaran - On the Stories Behind the Poses
Q: Why is it important to keep using Sanskrit names when we're practicing and teaching yoga?
Raj emphasized that understanding the Sanskrit names enriches the practice and preserves the origins and meanings embedded in the tradition of yoga.
Dr Raj Balkaran - On the Stories Behind the Poses
Q: Can you tell us a bit about your story, how you came into this work and came to write this beautiful book?
Raj shared his journey from teaching online before COVID to being invited to write a book after his students expressed interest in the stories behind yoga poses.
Jane Hardwicke Collings - On Sagescence
Q: How can we support this transition for ourselves and those listening in who might be approaching or in the midst of menopause?
The most important thing is to have the map of what to expect during this transition, emphasizing the need for education and preparation both physically and mentally.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About A Grateful Life

What is A Grateful Life about and what kind of topics does it cover?

The podcast features intimate conversations that explore the interconnectedness of yoga, mental health, spirituality, and psychology. Dr. Lauren Tober, a clinical psychologist and yoga teacher, engages with various esteemed guests who share insights and personal experiences related to inner well-being, self-compassion, cultural wisdom, and the transformative journeys individuals embark upon in their lives. Noteworthy discussions include topics such as the significance of perimenopause and menopause, the practice of Yoga Nidrā, and the integration of indigenous perspectives into yoga practices. This podcast uniquely balances actionable advice with profound explorations of the human experience, making it particularly appealing for those inter... more

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How many subscribers and views does A Grateful Life have?

To see how many followers or subscribers A Grateful Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to A Grateful Life?

These podcasts share a similar audience with A Grateful Life:

1. J. Brown Yoga Talks
2. Yogaland Podcast
3. Let's Talk Yoga
4. A Life of Greatness
5. The Dr Louise Newson Podcast

How many episodes of A Grateful Life are there?

A Grateful Life launched 9 years ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact A Grateful Life?

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What guests have appeared on A Grateful Life?

Recent guests on A Grateful Life include:

1. Belinda Haan
2. Rachel Allan
3. Pat McCabe
4. Jacqui Jarrett
5. Roshni Lakhani
6. Bess Prescott
7. Libbie Nelson
8. Monique Michelson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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