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Artwork for 4-Quarter Lives

4-Quarter Lives

Avivah Wittenberg-Cox
Longevity
Artificial Intelligence
Aging
Demographics
Midlife
Longevity Economy
Four-Quarter Life
Leadership
Older Workers
Aging Workforce
Aging Demographics
Schneider Electric
New Q3
Future Of Work
Uber
Healthspan
Midlife Transitions
Humanistic Inquiry
Aviva
Life Expectancy

You are likely to live longer than you think. Are you ready? Science has gifted us ever longer, 100-year lives. This impacts… everything! From couples and careers - to companies and countries. We’ll interview the experts who are exploring the consequences – and the individuals applying it to their own lives and choices. Generational and gender expert Avivah Wittenberg-Cox talks with people designi... more

PublishesWeeklyEpisodes140Founded4 years ago
Number of ListenersCategories
Society & CultureBusinessCareers

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Artwork for 4-Quarter Lives

Latest Episodes

In this week’s 4-Quarter Lives Podcast, Avivah Wittenberg-Cox welcomes back economist Andrew Scott to challenge the idea that ageing societies are destined for economic decline. Drawing on his latest research, Andrew explains why falling birth rates ... more

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In this episode of 4-Quarter Lives, Avivah Wittenberg-Cox talks with Quentin Boyes, founder of Humbug, about the assumptions that sit behind the advertising older people see — and the customers businesses miss. Quentin has spent more than 35 years in... more

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Ten years after The 100-Year Life changed the conversation about longevity, London Business School professor Lynda Gratton returns with Living the 100-Year Life, a more personal and practical exploration of how to build a long, meaningful working lif... more

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What have I learned from a summer of conversations about longer lives?

Looking back over this season of the 4-Quarter Lives podcast, I realised that my guests – despite coming from very different worlds – kept circling around three big themes: ident... more

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Key Facts

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Recent Guests

Rob Nathan
Career counselor and occupational psychologist
Episode: Rob Nathan - The Second Career Revolution: Holistic careers for longer lives
Briana Gilmore
Policy leader at Uber focused on disability, mobility, access, and aging
Uber
Episode: UBER - Designing for Everyone: Accessibility as Innovation
Alastair Greener
Generational communication expert and author of Generationally Speaking
Author / Generationally Speaking (Book)
Episode: Alastair Greener - Lost in Translation: Communicating across generations
Charlie Rogers
Author of Undefinable Life Design; early-career entrepreneur and advocate for life design beyond labels
Author, Undefinable Life Design
Episode: Charlie Rogers - The Courage to Become Undefinable: Life beyond labels
Sebastian Kernbach
Founder of the Midlife Leadership Program at the University of St. Gallen
University of St. Gallen
Episode: New Maps: Sebastian Kernbach on Designing Purposefully for the Full Arc of a Working Life
Dr. Mileham Hayes
Cardiologist, longevity pioneer, author of Living Longer
Longevity Clinic (Australia)
Episode: Dr Mileham Hayes - Not Decline, Redesign: Mileham Hayes on Building Resilience With Science and Data
Jennifer Petriglieri
INSEAD professor and author of Couples That Work
INSEAD
Episode: Jennifer Petriglieri - The Couple at the Centre: Jennifer Petriglieri on the Unit of Analysis We've Been Missing
Michael Fossat
Head of the Future Ready Program at Schneider Electric
Schneider Electric
Episode: Michael Fossat: After the Ladder: Schneider Electric Builds Career Architecture for the 21st Century
Helen Tupper
Co-founder and CEO of Amazing If; co-author of The Squiggly Career
Amazing If
Episode: Helen Tupper: The Squiggly Career: Amazing If on Reinvention, Retention and the Leap

Host

Avivah Wittenberg-Cox
Host of the show and leading voice on longevity, generational dynamics, and career design

Reviews

4.7 out of 5 stars from 23 ratings
  • Conversations we need now

    Really happy to encounter this series that's providing such useful information about longevity and the social changes we need to help older adults lead purposeful lives!

    Apple Podcasts
    5
    wanttofind
    United States10 months ago
  • Great message for my life

    I met the author in the past. She is great as workshop leader, speaker. Here she delivered much more. The real life of all generations. Our purpose that we often call describe as excellently as she did here. I heard her dialogue with the wisdom people all over the world. I sm looking forward for her 4th quarter. Thank you for this podcast.

    Audible
    5
    Amazon Customer
    United Statesa year ago
  • I met the author in the past. She is great as workshop leader, speaker. Here she delivered much more. The real life of all generations. Our purpose that we often call describe as excellently as she did here. I heard her dialogue with the wisdom people all over the world. I sm looking forward for her 4th quarter. Thank you for this podcast.

    Audible
    5
    Amazon Customer
    United Statesa year ago
  • Great interview with Mileham Hayes!

    Excellent interview with Dr Hayes, I look forward to reading his Newtrition book

    Apple Podcasts
    5
    drynosaurus21
    Australiaa year ago
  • Great Insight

    This podcast offer immersive storytelling and expert perspectives on-demand.

    Apple Podcasts
    5
    LuiseCulenUK
    United Arab Emiratesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audiences appreciate the depth and scope across generations and industries.
The show is praised for thoughtful discussion and actionable takeaways for career and life design.
Listeners highlight practical longevity insights and real-world applications for aging populations.
Guests are portrayed as authoritative and credible, with deep domain expertise.

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Talking Points

Recent interactions between the hosts and their guests.

Richard Leider: The Power & Potential of Purpose
Q: How has the idea of purpose changed over the decades you've studied it?
Purpose remains rooted in service, but it can be practiced at any scale—from big noble causes to small, everyday contributions, with the key being continued growth and giving for life.
Richard Leider: The Power & Potential of Purpose
Q: What led you to what has become a lifelong focus on purpose?
I started as a listener who found that listening often helps more than giving direct advice; over time the question shifted from why to what one can contribute, and that pivot toward contribution became the throughline of my work.
Mileham Hayes: A Q4 Doctor on Longer Lives – Avoiding the Big Killers
Q: Why do you think heart disease remains a leading killer despite decades of awareness?
He argues that the health system prioritizes treatment and industry incentives over prevention, with numerous actors shaping priorities, while advocating practical, inexpensive testing and lifestyle changes as the foundation of longevity.
Mileham Hayes: A Q4 Doctor on Longer Lives – Avoiding the Big Killers
Q: What are the top tests you recommend for people over 40?
The guest lists core tests: full blood count, electrolytes and liver function, lipid panel including Apo-B, coronary artery calcium, and age-appropriate screenings such as mammograms for women; he emphasizes monitoring Apo-B as a definitive risk marker.
Mileham Hayes: A Q4 Doctor on Longer Lives – Avoiding the Big Killers
Q: What sparked your early interest in longevity and preventive medicine?
Dr. Hayes explains that the shift began in Sydney with the world's first coronary care unit, driven by the need to move beyond reactive care and toward proactive prevention, including early diagnostics and patient education.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Age Range
Household Income
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Frequently Asked Questions About 4-Quarter Lives

What is 4-Quarter Lives about and what kind of topics does it cover?

Across episodes, listeners seem to engage with discussions about living longer, designing careers for four-quarter lives, and reinventing work, relationships, and households across extended lifespans. The show frequently handles aging workforce dynamics, intergenerational collaboration, and practical strategies for personal and organizational longevity—often weaving interviews with policy, business, and academic guests to explore how societies can adapt to longer, more porous life stages. A standout thread is turning longevity into opportunity rather than decline, through concepts like multi-stage careers, flexible work models, and purpose-driven reinvention that benefits individuals and teams alike.

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How many listeners does 4-Quarter Lives get?

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To see how many followers or subscribers 4-Quarter Lives has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to 4-Quarter Lives?

These podcasts share a similar audience with 4-Quarter Lives:

1. Squiggly Careers
2. Feel Better, Live More with Dr Rangan Chatterjee
3. How To Fail With Elizabeth Day
4. The Rest Is Entertainment
5. The Midlife Chrysalis

How many episodes of 4-Quarter Lives are there?

4-Quarter Lives launched 4 years ago and published 140 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact 4-Quarter Lives?

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Where can I see ratings and reviews for 4-Quarter Lives?

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What guests have appeared on 4-Quarter Lives?

Recent guests on 4-Quarter Lives include:

1. Rob Nathan
2. Briana Gilmore
3. Alastair Greener
4. Charlie Rogers
5. Sebastian Kernbach
6. Dr. Mileham Hayes
7. Jennifer Petriglieri
8. Michael Fossat

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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