Zen Supermom: The Mental Fitness Podcast
Alena Gomes RodriguesI'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since the... more
| Publishes | Weekly | Episodes | 165 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Send us a text
You don’t need more parenting tips. You need healing.
In this episode, Alena shares the truth behind why relying on AI or quick fixes won’t stop your yelling, guilt, or emotional burnout.
You’ll discover:
Why AI can’t understand y... more
Send us a text
Parenting techniques didn’t fail us, they broke us.
Even moms with “happy childhoods,” therapy degrees, or calm voices can still find themselves yelling, shutting down, or people-pleasing. Why? Because most parenting methods focus on... more
Send us a text
Are you tired of trying parenting tips, gentle parenting strategies, CBT, or talk therapy, and still find yourself yelling, shutting down, or people-pleasing when the pressure rises?
In this episode of the Zen Supermom Podcast, Alen... more
Send us a text
Are you a mom who has tried therapy, CBT, parenting tips, or gentle parenting, and you are still yelling at your kids?
That was Suzanne’s story. She was a healthcare professional praised for her patience and calm before motherhood. B... more
Hosts
Reviews
Alena shares insightful and empowering strategies to help shift negative mindsets and overcome limiting self beliefs. I look forward to the gems in each episode, appreciate the wisdom she shares and feel that all moms could benefit from listening to this podcast.
Podchaser53 years agojanetsikiotis- Live your best life
Is your day to day life leaving you exhausted and overwhelmed? Do you feel like there is so much in your life that is out of your control and you are just hanging on? Do you live for “ one day” when everything will magically be better? Then this podcast is for you. Alena exudes enthusiasm and authenticity. She shares her experiences and how she has found peace and calmness. Alena offers very simple and effective guidance that will help you shift your thoughts, actions and reactions to the chaos ... more
Apple Podcasts5nelle sllim
United States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Mental Health Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Zen Supermom: The Mental Fitness Podcast
What is Zen Supermom: The Mental Fitness Podcast about and what kind of topics does it cover?
Content revolves around the transformative journeys of mothers navigating challenges related to parenting, mental health, and emotional resilience. It emphasizes various techniques for mothers to manage anger, set healthy boundaries, and foster emotional accountability both in themselves and their children. Episodes often feature personal stories of growth from single moms and others who share their struggles with co-parenting, childhood trauma, and emotional wellness. This podcast seems particularly valuable for listeners seeking practical advice on mental fitness, self-improvement, and coping strategies for the stress of motherhood. Unique to the content is its focus on trauma-informed approaches and personal empowerment, giving listeners... more
Where can I find podcast stats for Zen Supermom: The Mental Fitness Podcast?
Rephonic provides a wide range of podcast stats for Zen Supermom: The Mental Fitness Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Zen Supermom: The Mental Fitness Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Zen Supermom: The Mental Fitness Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Zen Supermom: The Mental Fitness Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Zen Supermom: The Mental Fitness Podcast?
Rephonic provides comprehensive predictive audience data for Zen Supermom: The Mental Fitness Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Zen Supermom: The Mental Fitness Podcast have?
To see how many followers or subscribers Zen Supermom: The Mental Fitness Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Zen Supermom: The Mental Fitness Podcast?
These podcasts share a similar audience with Zen Supermom: The Mental Fitness Podcast:
1. Breaking the Grip - Finding Faith and Freedom from Toxic People
2. Fifteen: Inside the Daniel Marsh Murders
3. Chattermouth Podcast
How many episodes of Zen Supermom: The Mental Fitness Podcast are there?
Zen Supermom: The Mental Fitness Podcast launched 3 years ago and published 165 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Zen Supermom: The Mental Fitness Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Zen Supermom: The Mental Fitness Podcast?
Rephonic pulls ratings and reviews for Zen Supermom: The Mental Fitness Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Zen Supermom: The Mental Fitness Podcast?
Rephonic provides full transcripts for episodes of Zen Supermom: The Mental Fitness Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.