Zen Supermom: The Mental Fitness Podcast
Alena Gomes RodriguesI'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since the... more
| Publishes | Weekly | Episodes | 172 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||
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What do you do when your life starts falling apart?
You’re in pain 24/7.
You’re not sleeping.
Your baby won’t settle.
Your nervous system is stuck in survival.
Your marriage feels like it’s breaking.
And everyone has a different “so... more
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January is the most dangerous month for moms who want to stop yelling at their kids.
Because January convinces you the problem is motivation.
“Try harder.”
“Be calmer.”
“Use better parenting tools.”
“Read the books.”
“Do the courses... more
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She had a degree in neuroscience.
She understood the amygdala, stress responses, emotional regulation…
And yet she was still yelling at her 3-year-old daughter, over and over again.
Yoga didn’t help.
Mindfulness didn’t help.
Positiv... more
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You’ve read the books. You know child psychology. You understand that your kids are supposed to test boundaries, move at their own pace, have big emotions… and most of the time you are the calm, patient mom.
Until you’re tired. Rushe... more
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Alena shares insightful and empowering strategies to help shift negative mindsets and overcome limiting self beliefs. I look forward to the gems in each episode, appreciate the wisdom she shares and feel that all moms could benefit from listening to this podcast.
Podchaser53 years agojanetsikiotis- Live your best life
Is your day to day life leaving you exhausted and overwhelmed? Do you feel like there is so much in your life that is out of your control and you are just hanging on? Do you live for “ one day” when everything will magically be better? Then this podcast is for you. Alena exudes enthusiasm and authenticity. She shares her experiences and how she has found peace and calmness. Alena offers very simple and effective guidance that will help you shift your thoughts, actions and reactions to the chaos ... more
Apple Podcasts5nelle sllim
United States3 years ago
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Frequently Asked Questions About Zen Supermom: The Mental Fitness Podcast
What is Zen Supermom: The Mental Fitness Podcast about and what kind of topics does it cover?
The content focuses on offering support and insights for mothers navigating the complexities of parenting, mental health, and personal growth. Topics often discussed include managing emotional triggers, healing from past trauma, and the importance of setting boundaries for both parents and children. Each episode typically features personal narratives and transformative journeys, encouraging listeners to embrace their vulnerabilities and cultivate resilience. The approach is trauma-informed, emphasizing self-compassion and mental fitness, making it a unique resource for mothers looking to improve their well-being and parenting skills. This show stands out for its candid discussions and practical advice that resonate deeply with listeners dea... more
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Zen Supermom: The Mental Fitness Podcast launched 3 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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