Zen Supermom: The Mental Fitness Podcast
Alena Gomes RodriguesI'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since the... more
| Publishes | Weekly | Episodes | 193 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Many of the moms I work with are incredibly successful.
They're lawyers.
Architects.
Therapists.
Business owners.
Corporate leaders.
They're resilient, disciplined, organised, and exceptionally good at solving problems.
So wh... more
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Do you feel like you're constantly stuck between being too nice and suddenly exploding at your strong-willed child?
You're not alone.
In this episode, Alena shares a recent situation with her own daughter and explains why the real... more
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Why does saying "no" to your kids feel so much harder than it should?
You know boundaries are important.
You know your kids need them.
So why do you keep:
• explaining one more time,
• giving one more chance,
• feeling guilty ev... more
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Has anyone ever told you that you are too soft with your kids? And is there a part of you that agrees, but you refuse to go the other direction because you do not want your children growing up scared of you?
So you swing. Nice. The... more
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Alena shares insightful and empowering strategies to help shift negative mindsets and overcome limiting self beliefs. I look forward to the gems in each episode, appreciate the wisdom she shares and feel that all moms could benefit from listening to this podcast.
Podchaser54 years agojanetsikiotis- Live your best life
Is your day to day life leaving you exhausted and overwhelmed? Do you feel like there is so much in your life that is out of your control and you are just hanging on? Do you live for “ one day” when everything will magically be better? Then this podcast is for you. Alena exudes enthusiasm and authenticity. She shares her experiences and how she has found peace and calmness. Alena offers very simple and effective guidance that will help you shift your thoughts, actions and reactions to the chaos ... more
Apple Podcasts5nelle sllim
United States4 years ago
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Frequently Asked Questions About Zen Supermom: The Mental Fitness Podcast
What is Zen Supermom: The Mental Fitness Podcast about and what kind of topics does it cover?
The content focuses on offering support and insights for mothers navigating the complexities of parenting, mental health, and personal growth. Topics often discussed include managing emotional triggers, healing from past trauma, and the importance of setting boundaries for both parents and children. Each episode typically features personal narratives and transformative journeys, encouraging listeners to embrace their vulnerabilities and cultivate resilience. The approach is trauma-informed, emphasizing self-compassion and mental fitness, making it a unique resource for mothers looking to improve their well-being and parenting skills. This show stands out for its candid discussions and practical advice that resonate deeply with listeners dea... more
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Which podcasts are similar to Zen Supermom: The Mental Fitness Podcast?
These podcasts share a similar audience with Zen Supermom: The Mental Fitness Podcast:
1. Good Inside with Dr. Becky
2. How To Fail With Elizabeth Day
3. Parenting Hell with Rob Beckett and Josh Widdicombe
How many episodes of Zen Supermom: The Mental Fitness Podcast are there?
Zen Supermom: The Mental Fitness Podcast launched 4 years ago and published 193 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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