Your Middle Matters: Perimenopause health, weight and life in the Middle
Jasmine Stevens Wong, Nutrition and Lifestyle CoachHow can you get back to feeling like yourself again? Maybe there's a way to be even better than before! I'm Jasmine, a Nutrition & Lifestyle Coach on a mission to help busy women 'sort their diet / life out' when they don't have time, are at the peak of their careers, are busy parenting and now...have aging parents! First and foremost, I AM my own client and I'm living this with you! By day, I hel... more
| Publishes | Infrequently | Episodes | 6 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||
Listen to this Podcast
Latest Episodes
In this episode I share with you nutrition and lifestyle essentials for longevity and giving yourself the premium 'fuel' that you need in menopause and midlife.
But - how do we start building these foundations?!
Tune in to simple and easy to remem... more
A big missing piece of the puzzle when it comes to energy and weight gain during menopause!
Your poor liver is working hard 24/7 and needs some help! 🛟
This episode will help you to see where your liver may be struggling and prioritise your next ... more
Let's call out about Mental Load!
Whilst we know our heads are always busy and we talk about needing headspace... isn't it great to know it's actually a thing?! So what is it? what does it look and feel like and what can we do to help ourselves red... more
Welcome to another episode of Your Middle Matters! - This is my imperfect podcast where I share the midlife health journey with you.
I aim to break down the science into enjoyable plug-ins and get you powered up during the pause 🙌🏽
In this episo... more
In this episode as I decompress from an intense few weeks I share my 'reward first plug-in' to help us make challenging periods more easy and enjoyable!
Mixed in with some nutrition and lifestyle edits I hope this helps you to nourish yourself!
Wat... more
When you're in the thick of perimenopause mayhem do you ask yourself '😩 why?!!' Well, in this short episode I share insights into your superhuman body and offer a different take on how to navigate the highs and lows that's more empowering and suppor... more
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Apple Podcasts | #206 |  Ireland/Health & Fitness/Nutrition |
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this podcast launched 2 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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