Your Lifting Bestie
Heather MoffatWelcome to Your Lifting Bestie The podcast where we cut through the BS and talk all things gym, lifting and actually changing your physique. ..without sacrificing your life or your sense of humour. Whether you want stronger glutes, more definition or just want to look like you go to the gym, this is where we caht about the workouts, nutrition and mindset that make it happen - and we'll have some b... more
| Publishes | Weekly | Episodes | 8 | Founded | a month ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
This week I’m getting real about victim mentality, the sneaky mindset that keeps capable women stuck and how to shift into radical responsibility so you can actually move forward.
Here's what you're getting.
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What victim mentality really looks ... more
Fat loss is simple, but not easy. In this episode I break down the exact training, nutrition, and mindset levers to run an intentional fat-loss phase (not a forever diet), avoid all-or-nothing traps, and actually see your work in the gym show up in t... more
I'm so excited because I am here officially unveiling my NEW 8 week fat loss program - Elevate 8!
If you’ve been training hard, eating “pretty well,” and still not seeing the results you want… this one’s for you.
Here's what I'm discussing:
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W... more
This week I am getting practical about tracking calories.
Why it works, why it fails, and exactly how to fix the sneaky mistakes that keep you stuck.
Plus a quick life update (anxiety, sleep, trash TV) and the inside scoop on my new training bloc... more
This week I get REAL about a wobbly week (sickness, a shit gym session and a family hike) and dive into what to do when you look in the mirror and think, “I feel fat.”
Spoiler: that’s not a feeling - it’s a signal. Here’s how to decode it and move ... more
Busy life, weekend away chaos and still making gains! Here's a real-life update and a zero-drama plan to enjoy time away and slide back into routine. No “start again Monday” spiral required.
I'm talking:
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The 8-step get-back-on-track framework ... more
I'm here with a real-life update (hello, “deflated balloon” week after a big night out 🙃) and a masterclass on what actually builds muscle. If you’re lifting but not seeing changes, this one’s for you.
You’ll learn:
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The 3 biggest strength-kil... more
Hi, I'm Heather, ex-cardio queen turned barbell-obsessed bestie.
Let me introduce you to who I am, what I do and why I do it in this debut episode so I can become Your Lifting Bestie!
I'm talking building muscle, getting strong, and loving the bod... more
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Your Lifting Bestie launched a month ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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