Your Lifting Bestie
Heather MoffatWelcome to Your Lifting Bestie The podcast where we cut through the BS and talk all things gym, lifting and actually changing your physique. ..without sacrificing your life or your sense of humour. Whether you want stronger glutes, more definition or just want to look like you go to the gym, this is where we caht about the workouts, nutrition and mindset that make it happen - and we'll have some b... more
| Publishes | Weekly | Episodes | 12 | Founded | 2 months ago |
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| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
This week we’re talking about discipline – why it’s not a personality trait you’re missing, but a skill you build.
Here’s what you’re getting:
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“I’m not disciplined” is a lie your brain loves
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Reframing discipline as stubbornness
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Dis... more
This week we’re talking about the truth about training that actually gets you results (aka: stop just “going to the gym” and start training).
Here’s what you’re getting:
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Exercising vs training: random TikTok workouts + no logging = exercising.... more
This week we’re getting real about navigating the festive period without derailing your goals.
There's of course a quick life update: in-person session with my coach = big form tweaks, bigger confidence!
Here’s what you’re getting:
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Mindset fir... more
This week I’m talking food quality! Why “eat shite, feel shite” is real and the simple tweaks that make your energy, cravings and results 10x easier.
Quick life update: mic is being a diva 🎤, training is flying, Elevate 8 week two is buzzing, and ni... more
This week I’m getting real about victim mentality, the sneaky mindset that keeps capable women stuck and how to shift into radical responsibility so you can actually move forward.
Here's what you're getting.
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What victim mentality really looks ... more
Fat loss is simple, but not easy. In this episode I break down the exact training, nutrition, and mindset levers to run an intentional fat-loss phase (not a forever diet), avoid all-or-nothing traps, and actually see your work in the gym show up in t... more
I'm so excited because I am here officially unveiling my NEW 8 week fat loss program - Elevate 8!
If you’ve been training hard, eating “pretty well,” and still not seeing the results you want… this one’s for you.
Here's what I'm discussing:
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W... more
This week I am getting practical about tracking calories.
Why it works, why it fails, and exactly how to fix the sneaky mistakes that keep you stuck.
Plus a quick life update (anxiety, sleep, trash TV) and the inside scoop on my new training bloc... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #204 |  United Kingdom/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Your Lifting Bestie are there?
Your Lifting Bestie launched 2 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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