Your Lifting Bestie
Heather MoffatWelcome to Your Lifting Bestie The podcast where we cut through the BS and talk all things gym, lifting and actually changing your physique. ..without sacrificing your life or your sense of humour. Whether you want stronger glutes, more definition or just want to look like you go to the gym, this is where we caht about the workouts, nutrition and mindset that make it happen - and we'll have some b... more
| Publishes | Weekly | Episodes | 36 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
A big ole Q&A and natter
It gets deep and juicy as I give my opinion on society's perception on dieting and why so many people are quick to comment on how "skinny" you look! I answer other Q's too and give you my prep update 😂
Buckle in and if y... more
This episode is all about training and if building muscle is your goal exactly what you need to do to get results!
This is for you if you're busting your A$$ in the gym but not seeing any physical change 👀
If you loved it (or even just had a few... more
This weeks ep is all about routine and how important it is to results.
"🎤 drop" It will make or break your results!
So if you like flexibility and believe routine will be boring BUT you're stuck on a hamster wheel of never really getting anywher... more
I'm baaaaack! After a brief hiatus cause of the easter holidays, shifts and busy maw life!
Sharing with you as requested my thoughts and experience with Body Image and some of the things I have done to improve my body image over the years!
Thanks... more
If you’ve ever felt silly or unsure in the gym, this episode is your reminder that you’re absolutely not the only one.
I’m answering the common gym questions so many women think but don’t ask, from what weight to use, to whether you’re working hard ... more
In this episode I am sharing the simple mindset shift that’s helped me stay consistent (even when motivation is nowhere to be found) and talking about why your feelings don’t have to control your actions.
-Why “this too shall pass” can stop the all-... more
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In this episode, I’m talking about how to tell if you’re actually pushing hard enough in the gym to build muscle and see results.
I’m sharing the simple signs I look for, like following a structured plan, tracking your lifts, and making sure tho... more
Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me @... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #236 |  Japan/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Your Lifting Bestie are there?
Your Lifting Bestie launched 8 months ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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