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Artwork for Exercise Science

Exercise Science

Exercise Science
High-Intensity Interval Training
Resistance Training
Zone 2 Cardio
Exercise Science
Mcmaster University
Zone 2
Lactate Threshold
High Intensity Interval Training
Zone 2 Training
Podcasts
Exercise Science Podcast
Aging
Home-Based Resistance Training
Fat Max
Ventilatory Threshold
VO2 Max
Moderate Intensity Physical Activity
Martin Gibala
Stuart Phillips

Hosts Martin Gibala, PhD & Stuart Phillips, PhD share exercise science expertise, separating hype from hard facts.

PublishesWeeklyEpisodes4Founded3 months ago
Number of ListenersCategory
Health & Fitness

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Artwork for Exercise Science

Latest Episodes

Think you know how to build muscle? In our third episode, Martin Gibala does some mythbusting with two of the world’s most prominent experts in the science of strength development, Stuart Phillips and special guest Dr. Brad Schoenfeld, a professor of... more

Influencers can’t get enough of Zone 2 low-intensity training. So why did Martin Gibala publish a research paper challenging Zone 2 for the general public? In this episode, Stuart Phillips leads Marty through a critical examination of Zone 2.

Marty... more

Our co-host Stuart Phillips was the senior author on the ACSM’s gold-standard strength training position statement, a.k.a. “the most comprehensive evidence-based guidance to date on how resistance training supports muscle strength, muscle size (hyper... more

Kinesiology professor Martin Gibala is the worldwide expert on time-efficient cardio. Kinesiology professor Stuart Phillips is the global expert on strength, muscle development and protein. In Exercise Science, these two friends and colleagues transl... more

Key Facts

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Podcast Host
Number of Listeners
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Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#183
Canada/Top Podcasts
Apple Podcasts
#12
Canada/Health & Fitness
Apple Podcasts
#249
Australia/Health & Fitness
Apple Podcasts
#95
Ireland/Health & Fitness
Apple Podcasts
#129
Finland/Health & Fitness
Apple Podcasts
#213
Norway/Health & Fitness
Apple Podcasts
#214
Mexico/Health & Fitness
Apple Podcasts
#245
Argentina/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Strength Training for Everybody!
Q: What's the minimum effective dose for a complete beginner just starting resistance training?
The hosts suggest a practical entry point of 10–15 minutes per session, two times a week, focusing on bodyweight movements, light resistance bands, and simple movements like wall push-ups, with options to accumulate short sessions throughout the day to meet a gradual, sustainable volume.
Much Ado About Zone 2
Q: Does 220 minus age apply equally to men and women for calculating maximum heart rate, and how should this be used in setting Zone 2 targets?
The 220 minus age formula is the most common estimate but has substantial individual variability. It provides a rough average, and for precise training zones you may need direct testing or a lab-informed approach rather than relying strictly on that formula.

Audience Metrics

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Listeners per Episode
Gender Skew
Location
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Professions
Age Range
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Social Media Reach

Frequently Asked Questions About Exercise Science

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Which podcasts are similar to Exercise Science?

These podcasts share a similar audience with Exercise Science:

1. The Dr. Layne Norton Podcast
2. The Peter Attia Drive
3. The Ready State Podcast
4. Barbell Medicine Podcast
5. The Dr. Gabrielle Lyon Show

How many episodes of Exercise Science are there?

Exercise Science launched 3 months ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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