
Hosts Martin Gibala, PhD & Stuart Phillips, PhD share exercise science expertise, separating hype from hard facts.
| Publishes | Weekly | Episodes | 10 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

It’s no longer just the longevity bros and fitness fiends obsessing over their protein intake. So what does the science actually say about protein consumption? How much do you need, and what’s the best way to get it?
In today’s episode, Marty takes... more
A little morsel of an episode on exercise snacks and Vigorous Intermittent Lifestyle Physical Activity, known as VILPA. Along with a handful of scientists around the world, Marty is leading research into the health benefits of short, vigorous bouts o... more
Peptides like BPC-157, TB-500, CJC-1295 and retatrutide are among the hottest trends for optimizers, gym bros, looksmaxxers and the longevity crowd. But is it wise to inject bioactive molecules into the bloodstream that haven’t passed the drug approv... more
If you’re a serious recreational athlete but you have a job and a life, and only five hours a week to train — what should you be doing? This week, Stu and Marty provide the answer with the help of one of the world’s foremost experts on aerobic condit... more
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Best place to get accurate and interesting information on exercise science. Looking forward to listening more!
Thank god (and about time) this has become a thing 👌🏻
Such a breath of fresh air in the extremely confusing, and boring, health podcast world. This is an easy listen, valuable info and super engaging, new weekly listen unlocked!
Can’t recommend these two highly enough! They each have produced decades of high quality exercise research, and spoken on numerous podcasts and other events. They provide realistic advice targeted to the average person, not just experienced exercisers.
As a sport medicine physician, I recommend their podcasts to my patients who want to improve their fitness, and it’s great to now be able to hear their voices together!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #116 | |
Apple Podcasts | #82 | |
Apple Podcasts | #159 |
Recent interactions between the hosts and their guests.
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This show delivers accessible, evidence-based exploration of exercise science, often challenging hype with nuance. Recent episodes cover how weight-loss medications affect lean tissue and muscle function, the real-world implications of VO2 max and cardiorespiratory fitness, debunking common strength-training myths, and the practicalities of Zone 2 cardio. Across topics, the hosts emphasize individualized, science-backed guidance, integrating exercise and nutrition with medical considerations, and translating research into actionable tips for a broad audience. A standout aspect is the clear balance between rigorous science and practical application, including expert guests, real-world patient experiences, and management of media-driven narra... more
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1. The Peter Attia Drive
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4. The Proof with Simon Hill
5. Huberman Lab
Exercise Science launched 4 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Exercise Science include:
1. Leigh Baxt
2. Dr. Renee Rogers
3. Dr. John Jakicic
4. Ulrik Wisløff
5. Brad Schoenfeld
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