Exercise Science

Resistance Training

Aging

VO2 Max

High Intensity Interval Training

High-Intensity Interval Training

Zone 2 Cardio

Exercise Science

Glp-1 Medications (semaglutide, Tirzepatide, Other)

Protein

Strength Training

Carbohydrate

Mcmaster University

Peptides

Zone 2

Lactate Threshold

Zone 2 Training

Podcasts

Cardiorespiratory Fitness

Muscle Mass

Obesity

Hosts Martin Gibala, PhD & Stuart Phillips, PhD share exercise science expertise, separating hype from hard facts.

62 ratings

Publishes	Weekly	Episodes	14	Founded	5 months ago
Number of Listeners		Category	Health & Fitness

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Latest Episodes

Orthometria and the Future of Wellness | Gary LeBlanc, EverMe

In a special episode that concludes the first season of Exercise Science we invited on Gary LeBlanc, the COO and president of our title sponsor, EverMe, to discuss the future of wellness in our first-ever live taping in downtown Toronto.

Gary LeBla... more

18 Aug 2026 • 39 min

5 Hours a Week: Cardio Training Guidance for Recreational Athletes

You’re a busy person. Career, family, social obligations and everything else. What SHOULD you be doing for your cardio if you have just five hours a week to devote to your training? What’s the proper mix of long, slow effort, interval sessions and te... more

11 Aug 2026 • 38 min • Most popular

Carbs vs. Keto: Fueling Optimal Performance with Louise Burke, Ph.D.

What’s the most efficient way to fuel human performance during endurance sports?

Australian Louise Burke is one of the best-known sports nutritionists on the planet, known for her Supernova race-walking studies that showed that keto- and low carb, ... more

4 Aug 2026 • 36 min

Strength Training for Older People with Ashley Gluchowski, Ph.D.

You have an older person in your life, or perhaps you are an older person yourself and you need that push to start strength training. This is the episode for you—because today we’re talking with Ashley Gluchowski, Ph.D., one of the most enthusiastic ... more

28 Jul 2026 • 42 min

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Number of Listeners

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Recent Guests

Alex Hutchinson

Author of Endure; Outside Magazine Sweat Science columnist

Author, journalist

Episode: 5 Hours a Week: Cardio Training Guidance for Recreational Athletes

Louise Burke

Professor of sports dietetics

Mary MacKillop Institute of Health Research, Australian Catholic University, Melbourne

Episode: Carbs vs. Keto: Fueling Optimal Performance with Louise Burke, Ph.D.

Ashley Gluchowski

University of Salford exercise scientist who helps older adults build strength

University of Salford

Episode: Strength Training for Older People with Ashley Gluchowski, Ph.D.

Leigh Baxt

Translational scientist and drug development lead in the Therapeutics Bridge Labs at Memorial Sloan Kettering

Memorial Sloan Kettering Cancer Center

Episode: Mythbusting the Most-Hyped Peptides

Michael Joyner

MD, Mayo Clinic anesthesiologist and physiologist; world-renowned expert on human performance

Mayo Clinic

Episode: What to Do Instead of Zone 2 | Mike Joyner, Mayo Clinic

Dr. Renee Rogers

Senior Scientist at the University of Kansas Medical Center; expert in biobehavioral interventions for obesity treatment

University of Kansas Medical Center

Episode: Muscle Mass & Weight Loss Drugs: Overblown Fears or Justified Concerns?

Dr. John Jakicic

Professor in the Department of Internal Medicine; obesity and body weight regulation researcher; ACSM leader

University of Kansas

Episode: Muscle Mass & Weight Loss Drugs: Overblown Fears or Justified Concerns?

Ulrik Wisløff

Norwegian exercise physiologist, renowned for HIT in cardiovascular disease

Norwegian University of Science and Technology (inferred from context)

Episode: VO₂max: The Fifth Vital Sign

Brad Schoenfeld

Dr. Brad J. Schoenfeld, professor at CUNY Lehman College and hypertrophy expert

CUNY Lehman College

Episode: Brad Schoenfeld's Top 5 Strength Myths BUSTED!

Hosts

Martin Gibala

Host of the Exercise Science Podcast

Stuart Phillips

Co-host of the Exercise Science Podcast

Reviews

4.9 out of 5 stars from 62 ratings

Exercise science for the People (not just gym bros)
Great evidence based pod for sharing what actually works
Apple Podcasts
5
Lindsay Van der Meer
Canadaa month ago
Great Start
Really enjoying this podcast. They do a great job of breaking down complex topics into useful information for health and fitness
Apple Podcasts
5
BKelly9
United States2 months ago
Top notch!
Best place to get accurate and interesting information on exercise science. Looking forward to listening more!
Apple Podcasts
5
DrDallowRD
United States2 months ago
Woohoo!
Thank god (and about time) this has become a thing 👌🏻
Apple Podcasts
5
disadyson
Australia2 months ago
Finally a health podcast I understand!!
Such a breath of fresh air in the extremely confusing, and boring, health podcast world. This is an easy listen, valuable info and super engaging, new weekly listen unlocked!
Apple Podcasts
5
26758895
Canada3 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience appreciates practical takeaways that translate research into real-world workouts.

Show is seen as a reliable source for up-to-date exercise science without hype.

Listeners praise credible, practitioner-friendly science communication.

Guests reinforce credibility with decades of expertise and accessible explanations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#30	Finland/Health & Fitness
Apple Podcasts	#119	Argentina/Health & Fitness
Apple Podcasts	#194	Sweden/Health & Fitness
Apple Podcasts	#237	Taiwan/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Carbs vs. Keto: Fueling Optimal Performance with Louise Burke, Ph.D.

Q: Should I carb load before a marathon and how would I do that?

Carbohydrate loading should focus on tapering training in the final days, increasing carbohydrate intake to about 10 g/kg body weight, and minimizing gut disturbance by choosing lower-fiber options in the 72 hours before the race; the emphasis is on maximizing muscle glycogen storage with a practical, well-timed approach rather than depletion-repletion cycles.

Strength Training for Older People with Ashley Gluchowski, Ph.D.

Q: What barriers do older adults face when starting strength training, and how can gyms address them?

Barriers include knowledge gaps, gym intimidation, unclear guidelines, and fear of injury. Ashley suggests creating age-specific group programs, offering clear, concrete protocols, and providing expert instructors who can guide beginners through machine use, reps, and progression. She also highlights the value of social settings and accessible instructors to reduce decision paralysis and improve confidence.

Strength Training for Older People with Ashley Gluchowski, Ph.D.

Q: How would someone start building strength in later life, and what accessible programs work?

Ashley recommends starting with the squat movement pattern as a foundational, independent goal, using simple progressions like sit-to-stand, adding weight as confidence grows, and selecting enjoyable, sustainable exercises. She emphasizes prioritizing major movement patterns (squat, hinge, lunge, push/pull) over isolation moves, keeping sessions practical (e.g., twice per week), and using machines when needed to reduce intimidation and ensure safety. Social support, qualified instruction, and gradual progression are key to adherence and long-term success.

Mythbusting the Most-Hyped Peptides

Q: What are the three general categories Leigh mentions for peptides?

There are peptides that are approved drugs (like GLP-1 agonists), there are copies of GLP-1 agonists produced through compounding pharmacies, and then there are wellness peptides marketed as research-use-only with little human data.

Mythbusting the Most-Hyped Peptides

Q: What are we talking about when we say peptides?

A peptide is a small piece of a protein, just a chain of amino acids, and the term has been co-opted to describe various products in fitness and wellness; many marketed peptides lack robust human data and are not GLP-1 agonists.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Exercise Science

What is Exercise Science about and what kind of topics does it cover?

This show delivers accessible, evidence-based exploration of exercise science, often challenging hype with nuance. Recent episodes cover how weight-loss medications affect lean tissue and muscle function, the real-world implications of VO2 max and cardiorespiratory fitness, debunking common strength-training myths, and the practicalities of Zone 2 cardio. Across topics, the hosts emphasize individualized, science-backed guidance, integrating exercise and nutrition with medical considerations, and translating research into actionable tips for a broad audience. A standout aspect is the clear balance between rigorous science and practical application, including expert guests, real-world patient experiences, and management of media-driven narra... more

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How many listeners does Exercise Science get?

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How many subscribers and views does Exercise Science have?

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Which podcasts are similar to Exercise Science?

These podcasts share a similar audience with Exercise Science:

1. The Dr. Layne Norton Podcast
2. Perform with Dr. Andy Galpin
3. The Proof with Simon Hill
4. The Ready State Podcast
5. Docs Who Lift

How many episodes of Exercise Science are there?

Exercise Science launched 5 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Exercise Science?

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Where can I see ratings and reviews for Exercise Science?

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What guests have appeared on Exercise Science?

Recent guests on Exercise Science include:

1. Alex Hutchinson
2. Louise Burke
3. Ashley Gluchowski
4. Leigh Baxt
5. Michael Joyner
6. Dr. Renee Rogers
7. Dr. John Jakicic
8. Ulrik Wisløff

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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