The Couch to 5K Podcast
BBC SportWhatever stage you're at in your running journey, Giovanna Fletcher will gently encourage you to get to the next step. High profile guests will bring their stories of success and failure in health and fitness.
| Publishes | Twice weekly | Episodes | 14 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Savannah Sachdev chats with Giovanna Fletcher about her life-changing decision to run every day. She began in 2021 and hasn't stopped.
She's now a successful content creator and contributor to running publications and tells Giovanna that she can't ... more
Comedian Maisie Adam joins Giovanna Fletcher to chat about her running journey. Maisie is great fun as she talks about her sporty life but also the difficulty she has in enjoying running.
A pile of pizzas at the finish line was her highlight when sh... more
We’re starting the second season of the Couch to 5K Podcast with two guests from the BBC TV series The Traitors joining Giovanna Fletcher.
Minah Shannon and Freddie Fraser were two of the most popular contestants in series 3 of The Traitors UK. With... more
Giovanna Fletcher is back for 2026 with more inspiration and motivation wherever you're at on your running journey. She returns with a great guest list sharing their running stories. And we now have bonus episodes exclusively on BBC Sounds to answer ... more
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Reviews
- Great podcast
Love the variety of guests and voice memos; keeping an overweight 62 year old puffing along. Hope there will be more episodes very soon.
Apple Podcasts5Keep’a’goin!
United Kingdom6 months ago - Motivational and inspiring
Love this podcast. Giovanna is such a lovely host, great guests with really interesting and motivating stories that resonate with me. Keeping my buzz for running going strong as I train for my first marathon. Thank you
Apple Podcasts5BecT2020United Kingdom8 months ago - C25K Got me through brain surgery
I love this podcast as Couch to 5k should be spread far and wide. The enthusiasm of Giovanna and her guests is infectious (& I completed C25K a few years ago at 58 years old) I am now 63 and still running and loving it. At 61 I ran my first 10k in New Zealand and I run Parkrun regularly. If you are having doubts, let this podcast inspire you, get the app and get going, you won’t regret it. In 2022 I had brain surgery twice for two brain tumours. I recovered quickly and fully despite my age. my ... more
Apple Podcasts5Radio HeartUnited Kingdom8 months ago - Confused
I am searching for the original podcast and cannot find it , can you hep or have they been removed - thank you
Apple Podcasts5Cloon loo
Ireland9 months ago - Exactly what I needed!
I’ve just finished Week 8, Run 3 and having this to listen to as I ran was great. I thought I hated running, but following the C25K program and joining the Facebook support group has turned it into a pleasure! Having a podcast to go with this is exactly what was needed ☺️
Apple Podcasts5xxAthanasyxxUnited Kingdom9 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #6 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #99 | United Kingdom/Health & Fitness |
Apple Podcasts | #188 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #52 |  France/Health & Fitness/Fitness |
Apple Podcasts | #91 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #201 |  Germany/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About The Couch to 5K Podcast
What is The Couch to 5K Podcast about and what kind of topics does it cover?
Episodes feature prominent guests sharing their personal experiences with running, health, and fitness, particularly in the context of the Couch to 5K program. The conversations often explore themes such as overcoming obstacles, mental health benefits, and the role of fitness in family life, making it relatable for listeners at various stages of their running journey. Unique highlights include guest insights on parenting, personal transformations, and the intersection of fitness with mental well-being, offering encouragement and inspiration for those looking to start or improve their running habits.
Where can I find podcast stats for The Couch to 5K Podcast?
Rephonic provides a wide range of podcast stats for The Couch to 5K Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Couch to 5K Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Couch to 5K Podcast get?
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What are the audience demographics for The Couch to 5K Podcast?
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How many subscribers and views does The Couch to 5K Podcast have?
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Which podcasts are similar to The Couch to 5K Podcast?
These podcasts share a similar audience with The Couch to 5K Podcast:
1. RunPod
2. The Mid•Point with Gabby Logan
3. Happy Mum Happy Baby
4. Happy Place
5. White Wine Question Time
How many episodes of The Couch to 5K Podcast are there?
The Couch to 5K Podcast launched 9 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Couch to 5K Podcast?
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Where can I see ratings and reviews for The Couch to 5K Podcast?
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How do I access podcast episode transcripts for The Couch to 5K Podcast?
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What guests have appeared on The Couch to 5K Podcast?
Recent guests on The Couch to 5K Podcast include:
1. Maisie Adam
2. Minah Shannon
3. Freddie Fraser
4. Sara Davies MBE
5. Jowita Przystal
6. Dame Laura Kenny
7. Colson Smith
8. Lindsey Burrow
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.