The Couch to 5K Podcast
BBC SportWhatever stage you're at in your running journey, Giovanna Fletcher will gently encourage you to get to the next step. High profile guests will bring their stories of success and failure in health and fitness.
| Publishes | Weekly | Episodes | 21 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
Podcast host, radio presenter and stand-up comedian John Robins opens up to Giovanna Fletcher about his journey from addiction to becoming a runner. It's a frank and honest conversation where addiction recovery and mental health issues meet running. ... more
Giovanna Fletcher introduces Jodie Ounsley as her latest Couch to 5k guest. Jodie has a remarkable back-story. She was profoundly deaf as a baby and became the youngest person in the country to have a cochlear implant. She takes us on her journey to ... more
McFly’s drummer Harry Judd talks about his switch from a pop star lifestyle to running marathons…quickly. Whilst his wife Izzy, an author and presenter, reveals her exercise journey was surrounded by fertility issues and mindfulness.
The pair are gr... more
Javeno McLean brings his enthusiasm and inclusiveness to this episode. Javeno is a Pride of Britain award winner for helping to transform the lives of sick, elderly and disabled people through exercise. He's become known for his viral videos, where h... more
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- MORE EPISODES PLEASW
Love, listening to the show while I am running. Why.? Not only is it great content, but because I hate running at a motivates me. I need more episodes though. It doesn’t have to be fancy everyday people that run. Some of your voice phone notes. Have some interesting back stories that one could delve into further. So PLEASS more episodes.
Apple Podcasts5Spachick2000
United States24 days ago - Great podcast
Love the variety of guests and voice memos; keeping an overweight 62 year old puffing along. Hope there will be more episodes very soon.
Apple Podcasts5Keep’a’goin!
United Kingdom8 months ago - Motivational and inspiring
Love this podcast. Giovanna is such a lovely host, great guests with really interesting and motivating stories that resonate with me. Keeping my buzz for running going strong as I train for my first marathon. Thank you
Apple Podcasts5BecT2020United Kingdom10 months ago - C25K Got me through brain surgery
I love this podcast as Couch to 5k should be spread far and wide. The enthusiasm of Giovanna and her guests is infectious (& I completed C25K a few years ago at 58 years old) I am now 63 and still running and loving it. At 61 I ran my first 10k in New Zealand and I run Parkrun regularly. If you are having doubts, let this podcast inspire you, get the app and get going, you won’t regret it. In 2022 I had brain surgery twice for two brain tumours. I recovered quickly and fully despite my age. my ... more
Apple Podcasts5Radio HeartUnited Kingdom10 months ago - Confused
I am searching for the original podcast and cannot find it , can you hep or have they been removed - thank you
Apple Podcasts5Cloon loo
Irelanda year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #3 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #67 | United Kingdom/Health & Fitness |
Apple Podcasts | #105 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #11 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #54 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #115 |  France/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Couch to 5K Podcast
What is The Couch to 5K Podcast about and what kind of topics does it cover?
This show centers on running as a pathway to health, mindset, and personal growth, featuring stories from beginners to high-profile athletes and public figures. Episodes frequently explore resilience, sobriety, mental wellness, inclusive fitness, and the role of community and consistency in building a sustainable running habit. Unique aspects include a strong emphasis on Couch to 5K as a beginner-friendly entry point, candid conversations about balancing sport with family life, and guests from diverse backgrounds (sports, entertainment, public health) sharing practical tips and personal breakthroughs that resonate with everyday runners.
Where can I find podcast stats for The Couch to 5K Podcast?
Rephonic provides a wide range of podcast stats for The Couch to 5K Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Couch to 5K Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Couch to 5K Podcast get?
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What are the audience demographics for The Couch to 5K Podcast?
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How many subscribers and views does The Couch to 5K Podcast have?
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Which podcasts are similar to The Couch to 5K Podcast?
These podcasts share a similar audience with The Couch to 5K Podcast:
1. Happy Place
2. The Mid•Point with Gabby Logan
3. On The Mend
4. Begin Again with Davina McCall
5. Dig It with Jo Whiley and Zoe Ball
How many episodes of The Couch to 5K Podcast are there?
The Couch to 5K Podcast launched a year ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Couch to 5K Podcast?
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Where can I see ratings and reviews for The Couch to 5K Podcast?
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How do I access podcast episode transcripts for The Couch to 5K Podcast?
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What guests have appeared on The Couch to 5K Podcast?
Recent guests on The Couch to 5K Podcast include:
1. John Robins
2. Jodie Ounsley
3. Harry Judd
4. Izzy Judd
5. Javeno McLean
6. Reece Parkinson
7. Sally Chambers
8. Giovanna Fletcher
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.