Your Everyday Health Coach
Tanya Jayne | Your Everyday Health CoachYou just want to get a bit fitter and healthier, right?I give you a place to start.So you’ve gone down the health & fitness rabbit hole and now you’re 47 tabs deep in steps, Zone 2, supplements and macros, trying to figure out what the hell you’re supposed to do on a random Tuesday.Getting a bit fitter and healthier has started to feel like the full-time job you never asked for.I’ll help you work ... more
| Publishes | Twice weekly | Episodes | 16 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Want to get fitter and healthier without changing your entire lifestyle? In this video, I'll show you how to make exercise and healthier eating fit into your normal life, without giving up the food you enjoy, your free time or the things that make yo... more
Can 15 minutes a day really help you get fitter and healthier? In this video, I'll show you how small daily actions like walking, strength training and making better food choices can add up over time, even if you're starting from scratch.
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Getting back into exercise after a long break can feel much harder when you remember how fit you used to be. Here’s how to start exercising again at your current fitness level, rebuild your strength and fitness, and stop comparing every workout with ... more
Trying to get fitter but wondering if your exercise is actually working? Learn why the scales don’t always show your progress, what other signs of improving fitness to look for, and why getting stronger and fitter takes time.
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Struggling to stay consistent with exercise or keep starting over with a new workout? This video explains why repetition matters when you’re getting fit, and how sticking with a simple exercise routine long enough can help you make progress.
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Starting exercise and wondering what your first week should actually look like? Learn how to plan a realistic first week of exercise with walking, beginner strength training and rest, so you can start getting fitter and build from there.
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If you want to get fitter and healthier but keep waiting until you have more time, start with 15 minutes.
In this video, I show you how 15 minutes of walking, strength training or simple movement can give you a place to start, build consistency and g... more
If you feel like you’re constantly starting again with your health and fitness, some of the things you’re doing to make progress could actually be keeping you stuck.
In this video, I’m talking about five things to quit doing, from searching for the p... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #8 |  United Arab Emirates/Health & Fitness/Fitness |
Apple Podcasts | #144 | United Arab Emirates/Health & Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Your Everyday Health Coach are there?
Your Everyday Health Coach launched 2 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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