Yoga Off The Mat
Integrated Natural HealthYoga Off the Mat is a podcast about life and all of its blunders, bloopers, and blissfulness. Yoga is not a sequence of pretzel shapes on a mat, it is an intentional lifestyle, it is how we show up in the world. I am your host Theresa Macy, certified yoga therapist, yogini, licensed massage therapist and quite possibly certifiably nuts...about this crazy, beautiful world we all live in together. J... more
| Publishes | Weekly | Episodes | 8 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
Listen to the Podcast
Latest Episodes
A conversation with Sherry and Belle. Being human is absolutely marvelous. My first yoga teacher said "do this your whole life” so I have been practicing for 55 years. A steady practice throughout my week touches every part of me. Everyday I have a p... more
Paula discovered yoga and knew during her first savasana that she wanted to share this wonderful more
Peace From Within ~ Overcome Anxiety and Depression Though Yoga more
Leave the drama at the door. Math class is a drama free zone
The future belongs to the youthful, time is on their side. Those who believe in the beauty of their dreams. envisions greater things and then intentionally make their dreams their reality. They not only have the vision, but also the will to overcome ... more
Some wise person once told me that I was a Yogi. I laughed at her and shrugged it off. more
Insights
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Reviews
- The perfect mix of yoga and yoga-ish.
Yoga off the Mat is the perfect mix of yoga and yoga-ish. What I love about it, is that you don’t have to be a yogi to fully benefit from the conversations that Theresa has with her guests. And the conversations are fun. They’re also calming as well as inspiring and exhilarating. It’s as though Theresa is by your side guiding you along whatever path you have chosen in life, and she does it with brilliance, humor, love, laughter, and when necessary, a little aggressiveness and go-get-it attitude.... more
Apple Podcasts5AP Ape
United States3 years ago - Great advice and solid ideas
Theresa has such a soothing voice that you feel you are in the yoga ashram, learning from your guru. Her podcasts vary in topics, but always have nuggets of great learning to help remind we are all on the journey. The episode with Sherry Sadoff is a great conversationwith two friends who clearly admire one another, but it also gave me so many things to think on for myself. I look forward to hearing more from this podcast!
Apple Podcasts5RVDebraUnited States3 years ago
Chart Rankings
Apple Podcasts | #31 |  Mexico/Health & Fitness/Alternative Health |
Apple Podcasts | #250 |  Japan/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience
Listeners, engagement and demographics and more for this podcast.
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Frequently Asked Questions About Yoga Off The Mat
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Yoga Off The Mat launched 3 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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