
The Yoga for Balance podcast with Heather Pugh highlights inspiring individuals who are healers themselves or who have discovered health and healing through yoga and other related practices. Heather, a San Diego based 500 hour yoga teacher, speaks with light leaders in their space who are impacting others through yoga, meditation, spirituality, health, wellness, nutrition, holistic health, alterna... more
| Publishes | Twice monthly | Episodes | 31 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||

In this solo episode, Yoga for Balance podcast host Heather Pugh shares an update on what's been happening behind the scenes. Not only is she preparing to welcome her second baby boy into the World, but she and her family recently relocated to Austin... more
In this episode, Yoga for Balance podcast host Heather Pugh interviews Danna Yunis of Yoga Church in San Diego, California.
In this conversation, you can look forward to:
β’ A box breath pranayama practice led by Danna.
β’ Learning about her surp... more
In this episode of the Yoga for Balance podcast, Heather speaks with Actress and yoga teacher Anna Heffington on becoming a yoga teacher during the pandemic and how her journey led her to teaching virtual yoga classes. Plus, her top tips to meditate.... more
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Interesting and informative!!
Heather, what a fantastic yoga session today at Paradise point spa. I am really looking forward to your podcast after such a spectacular yoga session. Thank you
Thank you for a very entertaining and informative podcast . I could relate to your way of thinking and applying Yoga as a way of life β€οΈππ»πͺ
I am loving everything about this podcast so far!! The content is amazing and sound quality is great (a lot of other podcasts need to work on this!). You know I am always supportive of you Heather and I am so glad to be able to listen to this from NorCal since I can no longer take your classes in SD! Keep up the great work!
Heather, Thank you for stepping into your role as a yogini and all that it has to offer. I admire your souls work and passions. I canβt wait for the next podcast π§ββοΈπ§ββοΈπ§ββοΈ










Listeners, social reach, demographics and more for this podcast.
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These podcasts share a similar audience with Yoga for Balance:
1. Conversations for Yoga Teachers
2. Yoga Teacher Resource Podcast
3. Abundant Yoga Teacher Podcast
4. Everyday Ayurveda and Yoga at Hale Pule
5. J. Brown Yoga Talks
Yoga for Balance launched 8 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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