Yoga Focus
Laura Goellner OTR, E-RYT, C-IAYTWelcome to YOGA FOCUS, where we learn how to use Yoga Therapy to create more CLARITY, Purpose, and Connection in your life. I see the holistic system of yoga as the most effective way to facilitate healing, self-understanding, and self-development in the modern world. Join me to see what Yoga Therapy can bring to your life!
| Publishes | Weekly | Episodes | 95 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
This is a deep look into how Santosha (connection to INNER contentment) as we work through Yoga's Niyamas or personal observances to build a supportive relationship with SELF.
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This is a detailed talk about how Saucha- the First of Yoga's Niyamas comes into practice in our life, patterns and choices- especially in the process of strengthening our relationship to SELF.
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Kundalini yoga can be a highly activating practice...so is it something you have to avoid completely if you live with anxiety? NO- not if you know some basic information to make supportive choices!
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This meditation is from our series on the Niyamas- Working with Yogaa Philosophy to create a stronger relationship to SELF
Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: laura-goell... more
Welcome to our series on understanding the experience of living with high-functioning anxiety patterns. In this episode we will look at the long term goal of preventing burnout and creating better self care patterns.
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Welcome to our series on living with High Functioning Anxiety- in this episode we talk about how it is important to monitor yourself for increased symptoms & know when to seek support...which can be VERY HARD for someone with patterns of HFA- (becaus... more
Welcome to our series on the experience of living with High Functioning Anxiety - in this episode we talk about some of the common background demographics that make you more likely to have HFA.
Join us in the Virtual (Yoga Therapy) Studio: Our On... more
Welcome to our series on Living with High Functioning Anxiety and how Yoga Therapy can help create a kinder internal environment.
Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: lau... more
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Yoga Focus launched 7 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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