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The Mentor Sessions

Francesca Cervero
Yoga
Yoga Teaching
Mindfulness
Yoga Philosophy
Community Engagement
Current Events
Mental Health
Yoga Business Strategies
Asana
Client Retention
Patanjali's Yoga Sutras
Hypermobility
Private Yoga Teaching
Private Lessons
Ehlers-Danlos Syndrome
Compassion
Self-Care
Email Marketing
Caste System
Artificial Intelligence

With amazing guests or solo, I explore the craft of teaching yoga, as its own practice. I'm seeking answers to the questions about why we teach something the way we do, how we could be more expansive and inclusive in our teaching, and how we can continue to grow and evolve in our teaching practice. I'm so glad you are here because I believe the depth that arises in teaching comes from inquiry and ... more

PublishesTwice monthlyEpisodes180Founded9 years ago
Number of ListenersCategories
Health & FitnessFitnessAlternative Health

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Artwork for The Mentor Sessions

Latest Episodes

As yoga teachers, we spend a lot of time talking about teaching techniques, sequencing, cueing, and professional growth. But there's another side of this work that often goes unnamed: the hidden labor of teaching yoga.

In this episode, I explore th... more

Have you ever been in a yoga class where the yoga teacher gives a long dharma talk about ahimsa, and then when the movement practice begins the teaching style feels very aggressive? Or maybe you have been that teacher yourself. I know I have!

I thi... more

In this solo episode of The Mentor Sessions, I'm sharing a more personal, behind-the-scenes look at my life right now and the things that are genuinely helping me stay grounded, connected, and functional during a very full season of teaching, parenti... more

You may not have known it, but if you teach public yoga classes you have taught someone who's life has been touched by cancer. In this episode, I'm joined by Tari Prinster, a true pioneer in the field of oncology yoga. Tari is a cancer survivor, auth... more

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Recent Guests

Tari Prinster
Founder of Yoga for Cancer (Y4C)
Yoga for Cancer
Episode: 174: Yoga For Cancer with Tari Prinster
Lucia Yess
Minneapolis-based yoga teacher and studio owner focused on community building, social justice, and inclusive space making
Yes Yoga, Minneapolis
Episode: 173: Getting Your Yoga Studio Ready For ICE with Lucia Yess from Minneapolis
Indu Arora
Yoga and Ayurveda teacher, mentor, and author
YogaSadhana / yogsadhana.com
Episode: 170: ​​A Yoga Nidra Deep Dive + Great Advice For Yoga Teachers with Indu Arora
Sarah Capua
Dedicated student, teacher, yoga therapist and spiritual caregiver working within the traditions of T. Krishnamacharya and TKV Desikachar.
Episode: 169: Yoga's Role In Navigating The World with Sarah Capua
Geneva Jimreivat
Yoga teacher and a Doctor of Physical Therapy student.
Marymount University
Episode: 164: Taking Movement Patterns Down To The Studs with Geneva Jimreivat
Anjali Rao
Anjali brings an intersectional and decolonial feminist lens to the study of philosophy and yoga history.
Author of 'Yoga as Embodied Resistance', Host of The Love of Yoga Podcast
Episode: 161: How The Legacy Of The Caste System Shows Up In Yoga Spaces with Anjali Rao
Michael Jay
Yoga Biz Champ, certified business consultant helping yoga studios open with impact and grow with intention.
Yoga Biz Champ
Episode: 160: Having A Point of View Makes You A Better Teacher + Studio Owner with Michael Jay
Janie Ganga
Long-time mentee and colleague, a long-time yoga teacher who facilitates community at The Mentor Sessions Sangha.
Stillness and Movement
Episode: 158: The Yoga of Calling In with Janie Ganga (A Public Apology)
Hari-kirtana Das
Yoga teacher, spiritual mentor, and author of two books on yoga philosophy.
Episode: 146: What The Teachings Say About Current Events with Hari-kirtana Das (PART 2)

Host

Francesca Cervero
Host of The Mentor Sessions

Reviews

4.9 out of 5 stars from 250 ratings
  • Woah! Did not expect that!

    Regardless of your political beliefs, this podcast was shockingly unloving and degrading. I’m sad this woman teaches her damaging views with the practice of yoga - a tool to help us heal the divide.

    Apple Podcasts
    1
    Mjrutti
    United Statesa year ago
  • Superbra pod gör yogalärare (som vill undervisa 1:1)

    Francesca’s podcast är en stor favorit för mig. Inspirerande, informativ och intressanta ämnen för yogalärare. Särskilt vad gäller att hålla i privatyoga och att leva som yogalärare. Lyssna!

    Apple Podcasts
    5
    PiaBurman
    Swedena year ago
  • Support for yoga teachers

    Interesting and informative podcast all about topics that come up for yoga teachers. Francesca, an experienced yoga teacher, is thoughtful and articulate. I learn something listening to each episode.

    Apple Podcasts
    5
    Ecody05
    United Statesa year ago
  • Presentation centered

    I feel welcomed into learning in community experience

    Even though it's 2 people talking, I feel like I'm in the shared space

    I look to see if there's new episodes but can wait

    Years if enjoyment and hope for more

    Apple Podcasts
    5
    4;90
    United States3 years ago
  • Great Content!

    Francesca is putting such thoughtful content out into the yoga world. I can't wait to keep learning from her!

    Apple Podcasts
    5
    Aubmiddle
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A trusted resource for building a private teaching or studio practice.
Thoughtful, actionable guidance for yoga teachers.
Excellent interviews with diverse, experienced guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

167: We Don't Want AI Yoga with Cyndi Lee
Q: Are you using AI in any way to like edit anything you've written or to help you get started?
I'm a very good writer. I love writing.
164: Taking Movement Patterns Down To The Studs with Geneva Jimreivat
Q: What were you experiencing when you reached out for private lessons?
Geneva discusses severe neck and pec tightness along with elbow and wrist pain, which has been a recurring issue for years.
161: How The Legacy Of The Caste System Shows Up In Yoga Spaces with Anjali Rao
Q: What's the relationship between Yoga and Hinduism?
Anjali indicates that Yoga exists within and also pushes against traditions like Hinduism, emphasizing the complexity of this relationship.
161: How The Legacy Of The Caste System Shows Up In Yoga Spaces with Anjali Rao
Q: Can you just give us an overview, tell us how it came to be and the legacy that it has today?
Anjali discusses the origins of the caste system, describing it as a rigid social stratification system that divides people based on endogamous units.
157: The Business Support Every Yoga Teacher Needs with Jessica Gulley
Q: What are the different roles that provide support to yoga teachers?
There are roles such as virtual assistants, online business managers, and project managers that help yoga teachers with administrative tasks, logistics, and client interactions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Mentor Sessions

What is The Mentor Sessions about and what kind of topics does it cover?

A practical, practitioner-focused show centered on teaching yoga as a craft and a profession. Across episodes, listeners get insights into pedagogy, curriculum design, business models for studios and private teaching, ethics, and community impact. Conversations frequently feature experienced teachers, studio owners, and thought leaders exploring sustainable teaching practices, burnout prevention, and strategies to grow a teaching career with nuance and integrity. A recurring strength is translating theory into actionable steps for real-world teaching and studio leadership, alongside explorations of social impact, equity, and mindfulness in practice. The format often blends mentorship, deep dives into technique or philosophy, and candid disc... more

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How many listeners does The Mentor Sessions get?

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To see how many followers or subscribers The Mentor Sessions has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Mentor Sessions?

These podcasts share a similar audience with The Mentor Sessions:

1. Yogaland Podcast
2. Let's Talk Yoga
3. J. Brown Yoga Talks
4. Yoga Teacher Resource Podcast
5. 10% Happier with Dan Harris

How many episodes of The Mentor Sessions are there?

The Mentor Sessions launched 9 years ago and published 180 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Mentor Sessions?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Mentor Sessions?

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What guests have appeared on The Mentor Sessions?

Recent guests on The Mentor Sessions include:

1. Tari Prinster
2. Lucia Yess
3. Indu Arora
4. Sarah Capua
5. Geneva Jimreivat
6. Anjali Rao
7. Michael Jay
8. Janie Ganga

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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