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The Mentor Sessions

Francesca Cervero
Yoga
Patanjali's Yoga Sutras
Accessible Yoga
Mental Health
Kripalu Yoga
Trauma-Informed Yoga
Yoga Philosophy
Anatomy
Mindfulness
Heartbreak
Power Dynamics
Consent In Teaching
200-Hour Teacher Training
Women's Spirituality
Empowerment
Internal Family Systems
Yoga Teaching
Center For Trauma and Embodiment
Asana
Self-Love

With amazing guests or solo, I explore the craft of teaching yoga, as its own practice. I’m seeking answers to the questions about why we teach something the way we do, how we could be more expansive and inclusive in our teaching, and how we can continue to grow and evolve in our teaching practice. I’m so glad you are here because I believe the depth that arises in teaching comes from inquiry and ... more

PublishesWeeklyEpisodes163Founded8 years ago
Number of ListenersCategories
Alternative HealthFitnessHealth & Fitness

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Artwork for The Mentor Sessions

Latest Episodes

If you’ve ever dreamed of owning a yoga studio, or you are curious to hear what experts are saying about the yoga industry and its future-- this episode is for you!

In my first “podcast swap” I had an awesome conversation with Michael Jay, a long-t... more

If I were to ask you what the purpose of asana is, what would you say? Would you say it was to feel better in the body? To build strength and flexibility? To prepare the body for meditation practice? To help people connect more deeply to their breath... more

This is a vulnerable episode for me to share, but it was very important to me to record and release this episode because it highlights something I don’t think we see enough: people in positions of power, privilege or leadership openly receiving feedb... more

Today we are going to talk about what it really takes to grow your business as a yoga teacher, what kind of support you need, the people you might hire to help, and how I suggest you go about doing that.

And to help us out with this conversation, I... more

Key Facts

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Recent Guests

Michael Jay
Yoga Biz Champ, certified business consultant helping yoga studios open with impact and grow with intention.
Yoga Biz Champ
Episode: 160: Having A Point of View Makes You A Better Teacher + Studio Owner with Michael Jay
Janie Ganga
Long-time mentee and colleague, a long-time yoga teacher who facilitates community at The Mentor Sessions Sangha.
Stillness and Movement
Episode: 158: The Yoga of Calling In with Janie Ganga (A Public Apology)
Hari-kirtana Das
Yoga teacher, spiritual mentor, and author of two books on yoga philosophy.
Episode: 146: What The Teachings Say About Current Events with Hari-kirtana Das (PART 2)
Reema Datta
Author of the Yogi's Way, Transform Your Mind, Health, and Reality.
Episode: 144: We Don’t Practice for Ourselves with Reema Datta
Dr. Jessica Knurick
Registered Dietician with a PhD in Nutrition Science
Episode: 142: What Makes Americans Unhealthy with Dr. Jessica Knurick
Octavia Raheem
Rest coach, restorative and yoga nidra teacher, and three-time author
Devoted to Rest
Episode: 140: Rest Is Sacred with Octavia Raheem
Deb Flashenberg
Founder and director of the Prenatal Yoga Center; prenatal yoga teacher and labor support doula.
Prenatal Yoga Center
Episode: 139: What It Takes For a Locally Owned Yoga Studio to Survive with Deb Flashenberg
Jackie Murphy
Host of the Studio CEO Podcast and business coach for yoga teachers and studio owners
Studio CEO Podcast
Episode: 138: A Business Strategy Pep Talk with Jackie Murphy
Dr. Libby Hinsley
Doctor of physical therapy, personal trainer, yoga therapist specializing in hypermobility syndromes and chronic pain
Episode: 137: Yoga For Hypermobility with Libby Hinsley

Host

Francesca Cervero
Host and experienced yoga teacher who provides thoughtful insights on the craft of teaching and the business aspects of yoga. Her teaching is influenced by her background in dance, physical therapy, and Buddhist teachings.

Reviews

4.9 out of 5 stars from 244 ratings
  • Woah! Did not expect that!

    Regardless of your political beliefs, this podcast was shockingly unloving and degrading. I’m sad this woman teaches her damaging views with the practice of yoga - a tool to help us heal the divide.

    Apple Podcasts
    1
    Mjrutti
    United States2 months ago
  • Superbra pod gör yogalärare (som vill undervisa 1:1)

    Francesca’s podcast är en stor favorit för mig. Inspirerande, informativ och intressanta ämnen för yogalärare. Särskilt vad gäller att hålla i privatyoga och att leva som yogalärare. Lyssna!

    Apple Podcasts
    5
    PiaBurman
    Sweden3 months ago
  • Support for yoga teachers

    Interesting and informative podcast all about topics that come up for yoga teachers. Francesca, an experienced yoga teacher, is thoughtful and articulate. I learn something listening to each episode.

    Apple Podcasts
    5
    Ecody05
    United States5 months ago
  • Presentation centered

    I feel welcomed into learning in community experience

    Even though it's 2 people talking, I feel like I'm in the shared space

    I look to see if there's new episodes but can wait

    Years if enjoyment and hope for more

    Apple Podcasts
    5
    4;90
    United States2 years ago
  • Great Content!

    Francesca is putting such thoughtful content out into the yoga world. I can't wait to keep learning from her!

    Apple Podcasts
    5
    Aubmiddle
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the insights on navigating the business side of yoga teaching.
Inspirational and informative discussions about teaching yoga and the yoga community.
The host is praised for her thoughtful and articulate delivery.
Content is seen as relevant and supportive for personal and professional growth.
There are mixed feelings regarding certain opinions expressed, indicating some listeners feel challenged.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

157: The Business Support Every Yoga Teacher Needs with Jessica Gulley
Q: What are the different roles that provide support to yoga teachers?
There are roles such as virtual assistants, online business managers, and project managers that help yoga teachers with administrative tasks, logistics, and client interactions.
145: How To Give a Dharma Talk When The World Is On Fire with Hari-kirtana das (PART 1)
Q: What is the best way to connect current events to yoga philosophy?
By asking students about their concerns, deferring to authoritative texts for wisdom, and connecting these teachings back to the values of yoga, teachers can frame discussions meaningfully.
145: How To Give a Dharma Talk When The World Is On Fire with Hari-kirtana das (PART 1)
Q: Should yoga teachers, like, should we be talking about current events and politics in yoga class?
Yes, they should equip themselves and prepare themselves to be able to speak about this, as it's a service to their students who want more than just a temporary respite from the problems of the world.
144: We Don’t Practice for Ourselves with Reema Datta
Q: What do you think the yoga perspective is on how we can create a more conscious and compassionate world?
Reema emphasizes the importance of inner healing and compassion in addressing external issues, citing the teachings of the Bhagavad Gita.
144: We Don’t Practice for Ourselves with Reema Datta
Q: Can you talk to us a bit about the Koshas?
Reema explains the Koshas as layers of being that show how our physical body is influenced by our energetic and mental layers.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Age Range
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Frequently Asked Questions About The Mentor Sessions

What is The Mentor Sessions about and what kind of topics does it cover?

This show is dedicated to the craft of teaching yoga, exploring its complexities through interviews with guests and solo discussions. The host addresses a myriad of pertinent topics including the importance of responsibility in the yoga community, strategies for maintaining a successful teaching practice, and the intersection of yoga with mental health and social issues. With a focus on fostering inquiry and relationship, the content emphasizes both practical strategies and philosophical underpinnings, aiming to empower yoga teachers to find confidence and clarity in their careers. Notably, the show also navigates the nuances of teaching private sessions and virtual classes, reflecting the evolving landscape of yoga instruction today.

Where can I find podcast stats for The Mentor Sessions?

Rephonic provides a wide range of podcast stats for The Mentor Sessions. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Mentor Sessions and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Mentor Sessions get?

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What are the audience demographics for The Mentor Sessions?

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How many subscribers and views does The Mentor Sessions have?

To see how many followers or subscribers The Mentor Sessions has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Mentor Sessions?

These podcasts share a similar audience with The Mentor Sessions:

1. Yogaland Podcast
2. Let's Talk Yoga
3. J. Brown Yoga Talks
4. The mindbodygreen Podcast
5. The Flipping 50 Show

How many episodes of The Mentor Sessions are there?

The Mentor Sessions launched 8 years ago and published 163 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Mentor Sessions?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Mentor Sessions?

Rephonic pulls ratings and reviews for The Mentor Sessions from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Mentor Sessions?

Recent guests on The Mentor Sessions include:

1. Michael Jay
2. Janie Ganga
3. Hari-kirtana Das
4. Reema Datta
5. Dr. Jessica Knurick
6. Octavia Raheem
7. Deb Flashenberg
8. Jackie Murphy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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