Yoga, Ayurveda & Somatic Wisdom for Modern Life
Maxi MeissnerAre you someone with a full life who has genuinely tried a lot - different practices, different approaches, different ways of feeling better - and still find yourself wondering why something isn't quite landing? Or maybe you're a yoga practitioner or teacher who loves the mat, and is starting to sense there's a deeper layer waiting: in Ayurveda, in nervous system work, in understanding what's actu... more
| Publishes | Weekly | Episodes | 5 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
This episode runs 50 minutes - grab a tea.
Maybe you know the feeling of working hard to be believed. Of achieving a lot and still waiting, somewhere underneath, to be found out. Of freezing exactly when you most want to speak up.
In this episode I... more
Aflevering 4 - en de eerste in het Nederlands.
Ashtanga yoga als oefening in ritme, veiligheid en innerlijk leven
Sommige afleveringen van deze podcast zijn in het Engels, sommige in het Nederlands... en dit is de eerste Nederlandse. Aflevering 3 g... more
This episode is one of my favourites so far - and honestly, one I've been wanting to record for a long time. Twenty years of practicing Ashtanga, fifteen years of teaching it. There is so much I love about this practice and so much I wanted to share.... more
Maybe you wake up already overwhelmed before the day has even begun. Maybe you're functioning well on the outside but there's a quiet voice underneath asking: is this really all there is? Maybe you've tried a lot of things - and they helped, a little... more
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Chart Rankings
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Apple Podcasts | #182 |  Chile/Health & Fitness/Alternative Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Across recent episodes, the show consistently centers on integrating ancient practices like yoga and Ayurveda with modern nervous-system science to foster slow, sustainable change. Conversations emphasize rhythm, safety in the body, and felt sense, often exploring how trauma, regulation, and embodiment shape everyday life, learning, and healing. Host Maxi Meissner guides listeners through personal storytelling and practical frameworks—such as Somatic Experiencing, Mysore-style Ashtanga, and mindful inquiry—to help practitioners move beyond quick fixes toward deeper resilience. A notable strength is the clear commitment to accessibility (English and Dutch episodes) and a stance against rigid dogma, focusing instead on co-regulated, compassio... more
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this podcast launched a month ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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