养生功法|健身气功
传修堂导引、行气是传统中医的精华
传统形体导引入门方法、练习口令词。 传统道、医导引养生系列方法： 形体导引法、意识导引法、呼吸导引法。
功法作用：
补充元气、畅通经络、调理脏腑气血、拉筋健美身形、美容塑形、提升免疫力、增强自我修复能力
专辑内容：
本专辑为传修堂道心老师整编的健身气功与修炼古法的讲解与练习口令音频
| Publishes | Daily | Episodes | 33 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Life SciencesHealth & FitnessScienceAlternative Health | ||
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Latest Episodes
主题：睡眠不好的原因及针对性解决方法（从传统文化角度）主讲人：传修堂道心老师
核心观点：睡眠问题源于人体阴阳失衡和精气神消耗过度，通过古法养生（如放松、练腰、调神）可有效改善。一、睡眠不好的两大主要原因1. 阳不入于阴（内外阴阳失衡）理论依据：引用《黄帝内经·灵枢·大惑论》——“卫气不得入于阴，常留于阳……故目不瞑矣”。通俗解释：人体体表（阳）与体内（阴）之间需要平衡。白天卫气（保卫之气）在体表巡逻，晚上应“收兵回营”进入体内，但现代人长期精气神外放（工作、学习、消耗），导致“收不回来”，从而失... more
主题：睡眠不好的原因及针对性解决方法（从传统文化角度）主讲人：传修堂道心老师
核心观点：睡眠问题源于人体阴阳失衡和精气神消耗过度，通过古法养生（如放松、练腰、调神）可有效改善。一、睡眠不好的两大主要原因1. 阳不入于阴（内外阴阳失衡）理论依据：引用《黄帝内经·灵枢·大惑论》——“卫气不得入于阴，常留于阳……故目不瞑矣”。通俗解释：人体体表（阳）与体内（阴）之间需要平衡。白天卫气（保卫之气）在体表巡逻，晚上应“收兵回营”进入体内，但现代人长期精气神外放（工作、学习、消耗），导致“收不回来”，从而失... more
面墙蹲起，旧版口令词，无配乐版30分钟蹲起100次，偏中等的速度
太极松腰基本功
2016年，道心老师录制，年代久远，音质很差，但很多粉丝喜欢，习惯成自然
助眠减压放松古法15分钟导引-进阶版，引导用户通过身心放松练习达到助眠减压效果
准备阶段（00:00:06 - 00:00:20）
引导用户找到最放松的姿势（建议躺下），轻轻闭合双眼，放松身心，舌尖轻顶门齿缝，为高质量睡眠做准备。
首次全身放松（00:00:20 - 00:04:55）
按顺序从头到脚逐步放松：头部、颈部、两肩、两上肢（大臂、小臂、手腕、手掌、手指）、胸背部、腰胯部、两下肢（大腿、膝关节、小腿、脚腕、脚掌、脚趾），最后全身整体放松。每个部分多次提示“放松”。
第二次细致放松... more
10分钟的助眠减压引导，“磁性导引安静无音乐”，旨在通过引导放松身体和精神，帮助听众进入高质量睡眠。
1. 开场引导（00:00:06.200 - 00:00:45.000）姿势：建议听众找到最放松的姿势，躺下，两眼轻轻闭合。目的：提高睡眠质量。关键动作：舌尖轻轻顶在门齿缝（可能为放松或调节呼吸的提示）。
2. 身体扫描放松（00:00:45.000 - 00:05:01.740 及 重复）第一遍（00:00:45.000 - 00:05:01.740）：从头到脚依次引导放松各个部位，每个部位重... more
转眼球是行之有效的锻炼眼睛的古法，简单易行
具体方法：1.眼球分别向上、下、左、右，轻柔的旋转，然后回到平时向前看的状态2.眼球正向转圈，再反向转圈这样全面的运行眼球，相当于眼睛的运动体操
注意要轻柔，不要过于用力，自自然然地进行
传修堂-道心老师，多年前录制
转膝法是传修堂从传统养生功法中精选整编而成的养生古法，主要目的是帮助自我调养膝关节，优化和提升膝关节的整体功能。它分为两个部分：双转膝和四转膝。
通过转膝法，可以使膝关节各个部分得到气血的濡养，使膝部经络通畅，从而起到对膝关节的养生作用。具体好处包括：
自我调养膝关节：通过练习转膝法，可以针对性地缓解或改善膝关节的不适，帮助维持膝关节健康。优化和提升膝关节整体功能：通过双转膝和速转膝的结合，增强膝关节的灵活性、稳定性和协调性。促进气血濡养：转膝动作能促进膝关节周围的气血循环，为关节组织提供充足营... more
Key Facts
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