4565存健康
Rutimsroll台灣在 2025 年進入超高齡社會， 65 歲以上人口超過 20%。 但「老」，不該等到 65 歲才開始準備。 本節目由一位 物理治療師 × 正念減壓師資 × 皮拉提斯老師 × 健身教練 帶你在 45–65 歲之間，提早為健康存本。 從肌力、關節、疼痛預防、姿勢與動作訓練， 到正念、壓力調適與身心平衡， 用我每天在臨床與教學中看到的真實故事， 以簡單、實用、聽得懂 的方式， 陪你打造一個可以用一輩子的身體與心。 因為我們追求的，不只是活得久， 而是 活得健康、自由、快樂。 Powered by Firstory Hosting
| Episodes | 1 | Founded | a month ago | Language |  ZH-TW |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental HealthFitness | ||||
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芯身流轉核心自在
本集我們邀請臨床心理師宣安來節目跟我們一起分享“癩蛤蟆去看心理師“這本暢銷書的一些看法。
宣安是我正念師資的同學
今天內容相當有趣，要聽到最後喔！
留言告訴我你對這一集的想法： open.firstory.me/user/cm7a7ikhn006c01zv9rr1ds5p/comments
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Apple Podcasts | #68 |  Taiwan/Health & Fitness/Fitness |
Top Fitness Podcasts
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| Gender Skew | Location | Interests | |||
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