4565存健康
Rutimsroll台灣在 2025 年進入超高齡社會， 65 歲以上人口超過 20%。 但「老」，不該等到 65 歲才開始準備。 本節目由一位 物理治療師 × 正念減壓師資 × 皮拉提斯老師 × 健身教練 帶你在 45–65 歲之間，提早為健康存本。 從肌力、關節、疼痛預防、姿勢與動作訓練， 到正念、壓力調適與身心平衡， 用我每天在臨床與教學中看到的真實故事， 以簡單、實用、聽得懂 的方式， 陪你打造一個可以用一輩子的身體與心。 因為我們追求的，不只是活得久， 而是 活得健康、自由、快樂。 Powered by Firstory Hosting
| Publishes | Infrequently | Episodes | 3 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Mental HealthHealth & FitnessFitness |
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今天，我們邀請到一位非常特別的來賓，她是物理治療師與藝術治療師周怡君老師。她有物理治療學士與藝術治療碩士的雙重專業背景，以及在兒童、成人、早療領域的豐富經驗。本集我們將聊聊是什麼樣的契機決定將「身體的復健」與「心靈的表達」結合在一起？也就是從物理治療到藝術治療的學習歷程。老師也會分享一些入門級的建議或小練習可以在日常生活中，透過簡單的藝術活動來「存健康」、照顧自己的情緒。內容精彩可期，千萬不要錯過喔！留言告訴我你對這一集的想法： open.firstory.me/user/cm7... more
健康不該等到65歲才開始準備
今天的每一個動作都是為未來的自己存本
今天我們邀請到Blue物理治療師談談壓傷的照護。
壓傷的高風險族群
壓傷的注意事項與壓傷輔具使用的重點
很多研究觀念值得推薦
本集乾貨滿滿
不容錯過:)
留言告訴我你對這一集的想法：
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芯身流轉核心自在
本集我們邀請臨床心理師宣安來節目跟我們一起分享“癩蛤蟆去看心理師“這本暢銷書的一些看法。
宣安是我正念師資的同學
今天內容相當有趣，要聽到最後喔！
留言告訴我你對這一集的想法： open.firstory.me/user/cm7a7ikhn006c01zv9rr1ds5p/comments
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Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #28 |  Taiwan/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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4565存健康 launched 5 months ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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