4565存健康
Rutimsroll45 到 65 歲，是人生的中場。 這個階段，身體開始說話，壓力悄悄累積， 但很少有人告訴我們，這些值得被認真對待。 主持人是物理治療師、皮拉提斯老師，也是正念減壓師資。 走過自己的低谷之後，更相信一件事： 人不需要一個人扛——身體、動作、心理， 都可以重新找到它的節奏。 每集 10–15 分鐘，陪你聽懂身體的語言， 管理日常壓力，在這個人生階段好好照顧自己。 給所有把自己放在最後一名的人—— 是時候輪到你了。 Powered by Firstory Hosting
| Publishes | Monthly | Episodes | 5 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | FitnessHealth & FitnessMental Health |
Listen to this Podcast
Latest Episodes
「挺直腰桿」是從小被教的觀念——但它可能正在傷害你的腰。
這集，我們來聊聊三個最常見的腰部迷思：為什麼長時間挺直反而讓肌肉更緊？腰痛後該休息還是繼續動？以及，年紀大腰會痛，真的是無法避免的命運嗎？
如果你有久坐習慣、或腰背偶爾在抗議，這集的內容超級適合收聽喔。
📸 IG：@rutimsrill_tw
留言告訴我你對這一集的想法： open.firstory.me/user/cm7a7ikhn006c01zv9rr1ds5p/comments
Powered by Fi... more
節目簡介
當多數人選擇順應主流、離開家鄉追尋標準的成功時，卻有一群人選擇逆流而行，回到自己的土地重新扎根。這群人的轉身，不是退讓，而是一場最勇敢的叛逆。
本集節目非常難得！由《4565存健康》主持人跨界對談《青年返鄉 Are You Ready？》主持人 Mayaw 馬耀。兩位風格獨特的主持人將擦出精彩火花，從「健康、文化、生活態度」的全新視角，打破你對地方創生的傳統想像，探討青年返鄉的多元面向。
不論你是正在迷惘未來方向、關注地方創生，還是對家鄉懷抱深切情感，這集節目都將帶給你直擊... more
今天，我們邀請到一位非常特別的來賓，她是物理治療師與藝術治療師周怡君老師。她有物理治療學士與藝術治療碩士的雙重專業背景，以及在兒童、成人、早療領域的豐富經驗。本集我們將聊聊是什麼樣的契機決定將「身體的復健」與「心靈的表達」結合在一起？也就是從物理治療到藝術治療的學習歷程。老師也會分享一些入門級的建議或小練習可以在日常生活中，透過簡單的藝術活動來「存健康」、照顧自己的情緒。內容精彩可期，千萬不要錯過喔！留言告訴我你對這一集的想法： open.firstory.me/user/cm7... more
健康不該等到65歲才開始準備
今天的每一個動作都是為未來的自己存本
今天我們邀請到Blue物理治療師談談壓傷的照護。
壓傷的高風險族群
壓傷的注意事項與壓傷輔具使用的重點
很多研究觀念值得推薦
本集乾貨滿滿
不容錯過:)
留言告訴我你對這一集的想法：
Powered by Firstory Hosting
芯身流轉核心自在
本集我們邀請臨床心理師宣安來節目跟我們一起分享“癩蛤蟆去看心理師“這本暢銷書的一些看法。
宣安是我正念師資的同學
今天內容相當有趣，要聽到最後喔！
留言告訴我你對這一集的想法： open.firstory.me/user/cm7a7ikhn006c01zv9rr1ds5p/comments
Powered by Firstory Hosting
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #51 |  Taiwan/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 4565存健康
Where can I find podcast stats for 4565存健康?
Rephonic provides a wide range of podcast stats for 4565存健康. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 4565存健康 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 4565存健康 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 4565存健康, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 4565存健康?
Rephonic provides comprehensive predictive audience data for 4565存健康, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 4565存健康 have?
To see how many followers or subscribers 4565存健康 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of 4565存健康 are there?
4565存健康 launched 6 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 4565存健康?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 4565存健康?
Rephonic pulls ratings and reviews for 4565存健康 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 4565存健康?
Rephonic provides full transcripts for episodes of 4565存健康. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.