葉子說食話
阿葉營養師從飲食談健康，從餐桌聊人生。阿葉營養師陪伴你，每一場療癒的知識散步。
| Publishes | Twice monthly | Episodes | 3 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Alternative HealthHealth & FitnessNutrition | ||
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你是不是常看著自己的便當、晚餐，心裡想「這樣吃蛋白質到底夠不夠？」
答案可不是一個公式就套用完的喔！
本集阿葉營養師從「動物性 vs 植物性」蛋白質差異、脂肪含量分類，到健身族、銀髮族的需求重點，帶你全面了解：怎麼吃、吃多少、吃什麼才吃得剛剛好！
00:00 – 為什麼蛋白質需求沒有「標準答案」
✅ 健身族、銀髮族需求差很多
01:30 – 動物性 vs 植物性蛋白質
✅ 完全蛋白質、不完全蛋白質
✅ 大豆製品是植物界模範生
04:00 – 低脂、中脂、高脂分類小技巧
✅ 選對... more
一到夏天就感到疲倦、沒胃口嗎？這一集，阿葉營養師教你「吃出精神來」的祕訣！
從清淡飲食原則、隱藏鈉陷阱，到當季蔬菜苦瓜、芥蘭、綠竹筍的清爽吃法，讓你聰明消暑、穩定電解質、補充營養還能顧體力！
• 00:00 – 夏天胃口差、容易累？問題可能出在「吃太鹹」
• 00:45 – 為什麼鈉攝取過多會讓你更疲勞？鉀流失＋電解質不平衡
• 02:00 – 四個實用的減鈉生活技巧：• 控制總攝取量（每日不超過2400mg 鈉 ≈ 6g鹽）
• 多吃原型食物，少碰加工食品
• 善用天然風味（酸味、香料、... more
☀️天氣熱到不想動、沒胃口，只想來份水餃或涼麵？
小心這些看似清爽的選擇，可能暗藏熱量炸彈或營養失衡！
🎙️本集阿葉營養師從營養師角度出發，帶你拆解「夏天常見三大清爽選擇」的迷思與吃法技巧，教你吃得健康又清爽、不怕熱也不卡卡。
【🥟 水餃怎麼吃才均衡？】
• 常見10顆水餃套餐其實熱量不低（約488大卡）
• 水餃皮澱粉量高：3顆皮 ≈ ¼ 碗白飯
• 建議搭配一份燙青菜或涼拌菜，補足膳食纖維與營養素
【🍜 涼麵選擇指南：避開熱量地雷】
• 麵條替換：
油麵（325 kcal... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #120 |  Taiwan/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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葉子說食話 launched 4 months ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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