《陪你說說話》 催眠/自我對話 溝通/與人連結
Publishes | Daily | Episodes | 10 | Founded | 5 years ago |
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Language | Categories | EducationSelf-Improvement |
這一集,我們進行一個簡單的覺察練習,與自己的身體保持親近的連結。透過長期練習所累積的身體覺知,在意志力的競賽中,學習暫停心智的自動導航模式,找回內在的生命力量。
歇角文化:reurl.cc/v5go4e
Kevin MacLeod創作的「Mesmerize」是依據創用 CC (姓名標示) 4.0 授權使用。 creativecommons.org/licenses/by/4.0/。來源: incompetech.com/music/royal... more
這一集,我們進行一個靜觀呼吸的練習。過程中,去感覺我們身體內部的變化,比如鼻腔裡氣息的流動,還有心裡各種情緒的來去。我們是一片海洋,在廣濶的覺知中,蘊藏著生命中的各種可能。
歇角文化:reurl.cc/v5go4e
Kevin MacLeod創作的「Mesmerize」是依據創用 CC (姓名標示) 4.0 授權使用。 creativecommons.org/licenses/by/4.0/。來源: incompetech.com/music... more
這一集,讓我們用身體與呼吸,打開內心的溝通空間。生活變得很複雜的時候,讓我們一起,像愚人一樣,暫時放下紛亂的思慮,用呼吸練習來創造一個內在的休息空間。每天,都好好地,給自己的身體,一個安頓的空間。
歇角文化:reurl.cc/v5go4e
EP7,我們以經典催眠稿本七加減二為骨架,設計出一個讓自己的身體,與這個世界的廣濶空間,能相互連結、協同的稿本。在一個很自由的狀態裡,我們一起學習一種新的覺察方法,也讓我們的頭腦,好好地休息。
歇角文化:reurl.cc/v5go4e
配樂來自於:
Kevin MacLeod創作的「Loss」是依據 創用 CC (姓名標示) 4.0 授權使用。 creativecommons.org/licenses/by/4.0/
來源: inco... more
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我都說如果你有睡眠困擾,聽這個通常3分鐘後斷片🤣
跟著您的聲音指引,我的身體放鬆了😌
期待聽到您更多的分享❤️❤️❤️
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歇角文化 launched 5 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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