人生沒有標準答案,很多事學校教不了。 但這裏有Power up秘笈: 100種活出人生意義的可能性, 好好生活的必備心理技能, 都在《劉軒的How to人生學》。 Facebook | Instagram 搜尋:劉軒 XUAN 想知道最優質的積極心理學知識 Facebook | Instagram 搜尋:軒言文創 SoundShine 合作邀約:events@soundshine.com.tw -- Hosting provided by SoundOn
Publishes | Twice weekly | Episodes | 380 | Founded | 4 years ago |
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Language | Number of Listeners | Categories | Self-ImprovementEducationSociety & Culture |
你有多久,沒有真正接觸地面了?
不是穿著鞋走在地板上的那種,而是赤腳踩在沙灘、草地或泥土上,讓腳底去感受土壤的溫度與濕氣。這樣的「接地」行為,在身心療癒領域有一個專有名詞:Grounding。
有研究指出,只要25分鐘的身體接地,就能減少體內發炎反應、放鬆神經系統、改善睡眠品質。而更多支持者相信,Grounding 不只是身體的放鬆,更是一種心理穩定力的練習——在資訊爆炸、情緒翻湧的時代,讓自己「回到此刻」。
本集《How to人生學》邀請到人生引導師 CC,從 Grounding 談到... more
過去這個週末,你花了多少時間在脆和 IG 上吃瓜追八卦、看各種爆料和新聞呢?
總是一邊告訴自己「滑完這篇就睡」——結果又是一個小時過去。到底為什麼會這樣?
這不是自制力差的問題,而是大腦與演算法設計的心理戰。
本集節目,劉軒將帶你認識:
✔ 為什麼我們特別愛看負面新聞?(負面偏誤 Negativity Bias)
✔ 滑手機為何像賭博一樣停不下來?(變動式獎賞 Variable Reward)
✔ 三個具體 how-to,幫助你減少 Doomscrolling,找回真正的放鬆... more
📖 《供應鏈之死與PI的崛起: 實體AI如何革命性的推動下一個時代智慧物流暨供應鏈管理、改變我們賺錢的方式》詹斯敦 Shelton Chan著/ 商周出版,今天上市!
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▬ ▬ ▬ ▬ ▬ ▬
全球股市震盪、關稅戰開打,川普究竟在佈什麼局?
就在上週,川普再度拋出震... more
你還記得自己第一次上台報告的感覺嗎?
緊張、口吃、不知道要講什麼……還是從頭到尾照著稿念完就鬆一口氣?
我們的文化總教孩子要謙虛、不要出頭,久而久之,不只膽怯,甚至連「我是誰」都說不清楚。
但在美國成長的劉軒發現,表達力不只是語言的能力,它其實是一種認識自己的過程。
這一集,我們邀請到《How to人生學》的老朋友——小大人表達學院創辦人林依柔老師。
她用12年教學經驗,告訴我們:讓孩子願意說話、敢於說出自己,關鍵不是講話技巧,而是創造一個願意被聽見的環境。
節目裡,我們聊到—... more
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367詹斯頓這集很棒 認同
收聽這個節目已經很多年,從新手媽媽到現在孩子已經7歲,為了教育孩子不小心踏入了把自己打掉重練的世界,how to人生學真的是一直陪我跌倒又站起來,一次一次又重生的特效藥。我永遠都會推薦這個節目給身邊的人,不論老小都絕對可以在這裡得到自己想要學習的人生態度!最後真的非常感謝這個節目的存在,感謝劉軒無論人生經歷什麼波折,還是堅持繼續這個節目給於這個社會目前最需要的正向人生觀☺️
聲音好
好聽
我睡前都會聽喔
喜歡這集的padcast,簡短有力,擊中了大多數人的要害😅聽完最後一part的金句會會心一笑🤣典型的軒哥幽默👍
溫暖又有磁性的嗓音,劉軒老師訪談真的是非常專業又精彩,感謝老師製作的好節目
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Apple Podcasts | #42 |
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劉軒的How to人生學 launched 4 years ago and published 380 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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