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Artwork for 劉軒的How to人生學

劉軒的How to人生學

劉軒 & 軒言文創SoundShine
Josh Groban
Self-Compassion
Arts Education
Six Substances
Mindfulness
Three Questions (why Am I Here; Do You Fear Death; Are You Fulfilled)
Dopamine
Taiwan
Mental Health
Music Industry
Pop Music
Performance
Creativity
Common Humanity

人生沒有標準答案,很多事學校教不了。 但這裏有Power up秘笈: 100種活出人生意義的可能性, 好好生活的必備心理技能, 都在《劉軒的How to人生學》。 Facebook | Instagram 搜尋:劉軒 XUAN 想知道最優質的積極心理學知識 Facebook | Instagram 搜尋:軒言文創 SoundShine 合作邀約:events@soundshine.com.tw -- Hosting provided by SoundOn

PublishesTwice weeklyEpisodes569Founded6 years ago
Language
Chinese (Traditional)
Number of ListenersCategories
Self-ImprovementEducationSociety & Culture

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Artwork for 劉軒的How to人生學

Latest Episodes

📣歡迎前往YouTube收看影像版▶️https://youtu.be/kzNETj1-Dz0

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🗝️【解鎖青春情緒】由《How to人生學》與保瑞盛維恩基金會共同推出,陪家長、老師與每一位關心青少年的大人,更早看見孩子的情緒訊號,也更靠近那些孩子還說不出口的需要。

🫶 系列節目現在也有獨立頻道囉!歡迎到各大平台收聽更多集數,一起練習讀懂青春期的心 👉 open.firstory.me/user/growingpains-realtalk... more

YouTube

📣歡迎前往 YouTube 收看影像版▶️https://youtu.be/tJBBerzylRs

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有時候,一天還沒開始,光是想到今天有多少事要做,就已經覺得累。

工作進度要追、小孩的學費要繳、家裡的衛生紙快沒了,手機群組還有一排等著處理的紅點。

這些事,有的只需要幾分鐘,卻會在腦袋裡掛上一整天。

光是記得、安排、反覆確認,也在消耗我們有限的心力。

這一集,劉軒從章魚的有趣知識出發,聊聊讓人忙得團團轉的「認知勞動」,以及為什麼工作做到一半被打斷,... more

YouTube

🗝️【解鎖青春情緒】由《How to人生學》與保瑞盛維恩基金會共同推出,陪家長、老師與每一位關心青少年的大人,更早看見孩子的情緒訊號,也更靠近那些孩子還說不出口的需要。

🫶系列節目現在也有獨立頻道囉!歡迎到各大平台收聽更多集數,一起練習讀懂青春期的心👉 open.firstory.me/user/growingpains-realtalk/platforms

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🎴《我想聽你說 Popcorn Talks》歡樂對話卡牌組

一副能讓任... more

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🎴《我想聽你說 Popcorn Talks》歡樂對話卡牌組

一副能讓任何飯桌熱起來的卡牌。抽一張,輪流答,沒有標準答案。

兩代各 90 題不重複,二代每題還附一個追問。大人小孩都能玩,中英雙語。

👉 我想聽你說 2:bit.ly/4dvo6y4

👉 我想聽你說 1+2 歡樂組合(合購更划算):bit.ly/4cEjPbt

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📣歡迎前往 YouTube 收看影像版▶️https://youtu.be/... more

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Recent Guests

Dr. Kristin Neff
Pioneer researcher on self-compassion; Professor at University of Texas at Austin
University of Texas at Austin
Episode: EP477|你以為在鞭策自己,其實是在消耗自己——《自我慈悲》作者 Dr. Kristin Neff(全英文訪談)
David JP Phillips
Globally recognized speaker, top communication expert, author of energy/neurochemistry works
Book author; TEDx speaker
Episode: EP459|多巴胺宿醉、天使雞尾酒,與掌控你能量的六種物質 ft. David JP Phillips(全英文訪談)
John Strelecky
Author and mentor known for The Cafe on the Edge of the World
Episode: EP452|約翰‧史崔勒基:別讓你的人生博物館,堆滿了別人的東西(全英文訪談)
Josh Groban
Multi-platinum singer-songwriter, Broadway actor, advocate for arts education and mental health
Episode: EP447|喬許葛洛班:不完美,才是真正的完美(全英文訪談)

Reviews

4.8 out of 5 stars from 10.3k ratings
  • Ep509 #radical acceptance

    謝謝軒哥分享,非常受用的轉念方式!

    Apple Podcasts
    5
    mag627
    Taiwan2 months ago
  • 很棒的節目

    謝謝製作這麼好的節目,每次聽都很享受,也學習很多,謝謝

    Apple Podcasts
    5
    Doris Ni
    Taiwan2 months ago
  • 超級愛劉軒的podcast

    每次聽都能獲得非常多不同的東西與力量!很喜歡❤️

    Apple Podcasts
    5
    范宥榆
    Taiwan3 months ago
  • 三星給saga 不是軒哥

    這三星是給sega 不是給軒哥 身為millennial 一個不上不下的世代 聽到這麼多以老闆思維而不是為底層講 又理所當然 真的很令人不爽 反而是軒哥比較接地氣 聽得出來他有認真觀察到這世代的痛點

    Apple Podcasts
    3
    不重要但你要我填很煩所以就亂填
    United States3 months ago
  • 每天都要聽的節目

    謝謝劉軒分享,每次都能獲得滿滿的收穫與能量,感恩的心❤️

    Apple Podcasts
    5
    Ssu yu jo
    Taiwan4 months ago

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Talking Points

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EP477|你以為在鞭策自己,其實是在消耗自己——《自我慈悲》作者 Dr. Kristin Neff(全英文訪談)
Q: How does culture influence self-compassion, based on the Taiwan-Thailand-US study?
The study showed real differences in baseline self-compassion across cultures, but in all three contexts, higher self-compassion correlated with better well-being and learning, indicating cross-cultural applicability.
EP477|你以為在鞭策自己,其實是在消耗自己——《自我慈悲》作者 Dr. Kristin Neff(全英文訪談)
Q: Can you explain the three elements of self-compassion and how they work together?
Mindfulness helps us see reality clearly, kindness provides warmth and support, and common humanity connects us to others; together they curb self-criticism and guide constructive action.
EP477|你以為在鞭策自己,其實是在消耗自己——《自我慈悲》作者 Dr. Kristin Neff(全英文訪談)
Q: What is the most surprising finding about self-compassion and performance?
Researchers found that being self-compassionate leads to longer, more engaged studying and better exam performance, because it reduces fear and allows sustained effort.

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劉軒的How to人生學 launched 6 years ago and published 569 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Recent guests on 劉軒的How to人生學 include:

1. Dr. Kristin Neff
2. David JP Phillips
3. John Strelecky
4. Josh Groban

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