劉軒的How to人生學
劉軒 & 軒言文創SoundShine人生沒有標準答案，很多事學校教不了。 但這裏有Power up秘笈： 100種活出人生意義的可能性， 好好生活的必備心理技能， 都在《劉軒的How to人生學》。 Facebook | Instagram 搜尋：劉軒 XUAN 想知道最優質的積極心理學知識 Facebook | Instagram 搜尋：軒言文創 SoundShine 合作邀約：events@soundshine.com.tw -- Hosting provided by SoundOn
| Publishes | Twice weekly | Episodes | 380 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Self-ImprovementEducationSociety & Culture |
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你有多久，沒有真正接觸地面了？
不是穿著鞋走在地板上的那種，而是赤腳踩在沙灘、草地或泥土上，讓腳底去感受土壤的溫度與濕氣。這樣的「接地」行為，在身心療癒領域有一個專有名詞：Grounding。
有研究指出，只要25分鐘的身體接地，就能減少體內發炎反應、放鬆神經系統、改善睡眠品質。而更多支持者相信，Grounding 不只是身體的放鬆，更是一種心理穩定力的練習——在資訊爆炸、情緒翻湧的時代，讓自己「回到此刻」。
本集《How to人生學》邀請到人生引導師 CC，從 Grounding 談到... more
過去這個週末，你花了多少時間在脆和 IG 上吃瓜追八卦、看各種爆料和新聞呢？
總是一邊告訴自己「滑完這篇就睡」——結果又是一個小時過去。到底為什麼會這樣？
這不是自制力差的問題，而是大腦與演算法設計的心理戰。
本集節目，劉軒將帶你認識：
✔ 為什麼我們特別愛看負面新聞？（負面偏誤 Negativity Bias）
✔ 滑手機為何像賭博一樣停不下來？（變動式獎賞 Variable Reward）
✔ 三個具體 how-to，幫助你減少 Doomscrolling，找回真正的放鬆... more
📖 《供應鏈之死與PI的崛起: 實體AI如何革命性的推動下一個時代智慧物流暨供應鏈管理、改變我們賺錢的方式》詹斯敦 Shelton Chan著/ 商周出版，今天上市！
｜博客來👉 rebrand.ly/rehbrrx
｜誠品線上👉 rebrand.ly/nmwxvg3
｜momo購物網👉 rebrand.ly/47gy3ft
▬ ▬ ▬ ▬ ▬ ▬
全球股市震盪、關稅戰開打，川普究竟在佈什麼局？
就在上週，川普再度拋出震... more
你還記得自己第一次上台報告的感覺嗎？
緊張、口吃、不知道要講什麼……還是從頭到尾照著稿念完就鬆一口氣？
我們的文化總教孩子要謙虛、不要出頭，久而久之，不只膽怯，甚至連「我是誰」都說不清楚。
但在美國成長的劉軒發現，表達力不只是語言的能力，它其實是一種認識自己的過程。
這一集，我們邀請到《How to人生學》的老朋友——小大人表達學院創辦人林依柔老師。
她用12年教學經驗，告訴我們：讓孩子願意說話、敢於說出自己，關鍵不是講話技巧，而是創造一個願意被聽見的環境。
節目裡，我們聊到—... more
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Reviews
- 367詹斯頓這集講的很棒
367詹斯頓這集很棒 認同
Apple Podcasts5CWMGGQB
Taiwan6 days ago - 優質節目
收聽這個節目已經很多年，從新手媽媽到現在孩子已經7歲，為了教育孩子不小心踏入了把自己打掉重練的世界，how to人生學真的是一直陪我跌倒又站起來，一次一次又重生的特效藥。我永遠都會推薦這個節目給身邊的人，不論老小都絕對可以在這裡得到自己想要學習的人生態度！最後真的非常感謝這個節目的存在，感謝劉軒無論人生經歷什麼波折，還是堅持繼續這個節目給於這個社會目前最需要的正向人生觀☺️
Apple Podcasts5Jenny Chang 🌹Taiwan7 days ago - ！！！
聲音好
好聽
我睡前都會聽喔
Apple Podcasts5小閔方Taiwan7 days ago - EP362 How to改變習慣
喜歡這集的padcast,簡短有力，擊中了大多數人的要害😅聽完最後一part的金句會會心一笑🤣典型的軒哥幽默👍
Apple Podcasts5Julia Yung
New Zealand24 days ago - 療癒的好頻道
溫暖又有磁性的嗓音，劉軒老師訪談真的是非常專業又精彩，感謝老師製作的好節目
Apple Podcasts5Kolas KisaTaiwan25 days ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #120 |  Canada/Education/Self-Improvement |
Apple Podcasts | #77 |  Australia/Education/Self-Improvement |
Apple Podcasts | #163 | Australia/Education |
Apple Podcasts | #173 |  Germany/Education/Self-Improvement |
Apple Podcasts | #250 |  France/Education/Self-Improvement |
Apple Podcasts | #42 | Taiwan/Top Podcasts |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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劉軒的How to人生學 launched 4 years ago and published 380 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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