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Artwork for 劉軒的How to人生學

劉軒的How to人生學

劉軒 & 軒言文創SoundShine
Josh Groban
Self-Compassion
Arts Education
Six Substances
Mindfulness
Three Questions (why Am I Here; Do You Fear Death; Are You Fulfilled)
Dopamine
Taiwan
Mental Health
Music Industry
Pop Music
Performance
Creativity
Common Humanity

人生沒有標準答案,很多事學校教不了。 但這裏有Power up秘笈: 100種活出人生意義的可能性, 好好生活的必備心理技能, 都在《劉軒的How to人生學》。 Facebook | Instagram 搜尋:劉軒 XUAN 想知道最優質的積極心理學知識 Facebook | Instagram 搜尋:軒言文創 SoundShine 合作邀約:events@soundshine.com.tw -- Hosting provided by SoundOn

PublishesDailyEpisodes530Founded5 years ago
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EducationSociety & CultureSelf-Improvement

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Artwork for 劉軒的How to人生學

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集結世界大師於臺灣,創造高水準的音樂環境,提供年輕音樂家與頂尖樂團首席、活躍國際舞台的音樂家近距離學習、共同演奏的機會,為臺灣樂迷帶來一年一度、難得一見的音樂盛會。

購票請至OPENTIX👉 bit.ly/4dEb9kR

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本集節目與【勞動部勞動力發展署桃竹苗分署】合作播出

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這個時代,好像什麼問題都有人給你答案。

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Recent Guests

Dr. Kristin Neff
Pioneer researcher on self-compassion; Professor at University of Texas at Austin
University of Texas at Austin
Episode: EP478|你以為在鞭策自己,其實是在消耗自己——《自我慈悲》作者 Dr. Kristin Neff(全英文訪談)
David JP Phillips
Globally recognized speaker, top communication expert, author of energy/neurochemistry works
Book author; TEDx speaker
Episode: EP459|多巴胺宿醉、天使雞尾酒,與掌控你能量的六種物質 ft. David JP Phillips(全英文訪談)
John Strelecky
Author and mentor known for The Cafe on the Edge of the World
Episode: EP452|約翰‧史崔勒基:別讓你的人生博物館,堆滿了別人的東西(全英文訪談)
Josh Groban
Multi-platinum singer-songwriter, Broadway actor, advocate for arts education and mental health
Episode: EP447|喬許葛洛班:不完美,才是真正的完美(全英文訪談)

Reviews

4.8 out of 5 stars from 10.1k ratings
  • 第一屆聽Teen營已額滿,會有加開的梯次嗎?

    千千的魅力好大,聽完這一集想要幫孩子報名參加,卻額滿了!覺得可惜,也想謝謝你們舉辦這樣的青少年活動,真的很棒👍

    Apple Podcasts
    5
    謝小雅.Nana
    Taiwan19 days ago
  • 非常喜歡大貓與小貓的生活儀式!

    我是一位母親,在聽完劉軒與澤爸的對談,才終於較能從男人的視角去瞭解「父親」在家中的自我定位、掙扎以及難為之處。這集對我而言給了我許多啟發,也因此更能同理先生的角色!謝謝劉軒!

    另外也非常喜歡大貓、小貓的生活片段,非常有儀式感,也好可愛!

    Apple Podcasts
    5
    Ken Patrick 0918
    Taiwana month ago
  • 請精準使用文字

    第468集,臺灣只有早安、午安、晚安,完全不知道下午好是什麼意思,如果今天面對的是中國人,那融合當地用語可以接受,但在臺灣請作家精準使用文字

    Apple Podcasts
    4
    Chacha2929
    Taiwana month ago
  • 青少年自殘

    劉軒,您好。我是您的忠實觀眾。非常感謝您帶給我們的正能量。聽說您在制作第三季的解鎖青春情緒。我想跟您建議看能不能製造一集跟這個話題相關的。我兒子目前就讀國二,他不小心發現有兩位互相不認識的同學有自殘的行為。他在他們的手臂上發現有割痕。分別是一位男同學和一位女同學。 其中有位同學成績還非常好,家庭環境看起來也不錯,所以我兒子很困惑,不知道為什麼這些同學要自殘?我兒子知道後心情非常受影響,他也不敢跟老師說,怕同學知道是他去告密的。我雖然認識對方家長,但也不知道怎麼跟對方提起。我們也不知道小朋友為什麼會自殘,然後當我們得知別人自殘的時候我們該怎麼幫助他?現在國二的生活非常的緊張,下課時間很短,放學後及假日又各自去補習,所以也沒有很多時間去跟這些自殘的同學接觸。這些小朋友聽說都會瞞著他們的父母,但我也不確定他父母是不是真的都沒有發現。

    請問我們應該該怎麼辦?謝謝。

    Apple Podcasts
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    Inner Peace 向內心找答案
    Taiwan2 months ago
  • 課文

    陳平國小114學年度五年級上學期的課文第一課是你寫的!! 國語習作也有文章是你寫的!!😍😍 看了好感動😭 謝謝

    ❤️💘🌠

    Apple Podcasts
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    小希老師
    Taiwan2 months ago

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Talking Points

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EP478|你以為在鞭策自己,其實是在消耗自己——《自我慈悲》作者 Dr. Kristin Neff(全英文訪談)
Q: How does culture influence self-compassion, based on the Taiwan-Thailand-US study?
The study showed real differences in baseline self-compassion across cultures, but in all three contexts, higher self-compassion correlated with better well-being and learning, indicating cross-cultural applicability.
EP478|你以為在鞭策自己,其實是在消耗自己——《自我慈悲》作者 Dr. Kristin Neff(全英文訪談)
Q: Can you explain the three elements of self-compassion and how they work together?
Mindfulness helps us see reality clearly, kindness provides warmth and support, and common humanity connects us to others; together they curb self-criticism and guide constructive action.
EP478|你以為在鞭策自己,其實是在消耗自己——《自我慈悲》作者 Dr. Kristin Neff(全英文訪談)
Q: What is the most surprising finding about self-compassion and performance?
Researchers found that being self-compassionate leads to longer, more engaged studying and better exam performance, because it reduces fear and allows sustained effort.

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1. 下一本讀什麼?
2. 哇賽心理學
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5. 大人的Small Talk

How many episodes of 劉軒的How to人生學 are there?

劉軒的How to人生學 launched 5 years ago and published 530 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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2. David JP Phillips
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4. Josh Groban

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