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Artwork for 劉軒的How to人生學

劉軒的How to人生學

劉軒 & 軒言文創SoundShine
Josh Groban
Self-Compassion
Arts Education
Six Substances
Mindfulness
Three Questions (why Am I Here; Do You Fear Death; Are You Fulfilled)
Dopamine
Taiwan
Mental Health
Music Industry
Pop Music
Performance
Creativity
Common Humanity

人生沒有標準答案,很多事學校教不了。 但這裏有Power up秘笈: 100種活出人生意義的可能性, 好好生活的必備心理技能, 都在《劉軒的How to人生學》。 Facebook | Instagram 搜尋:劉軒 XUAN 想知道最優質的積極心理學知識 Facebook | Instagram 搜尋:軒言文創 SoundShine 合作邀約:events@soundshine.com.tw -- Hosting provided by SoundOn

PublishesTwice weeklyEpisodes550Founded6 years ago
Language
Chinese (Traditional)
Number of ListenersCategories
Self-ImprovementEducationSociety & Culture

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Artwork for 劉軒的How to人生學

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Recent Guests

Dr. Kristin Neff
Pioneer researcher on self-compassion; Professor at University of Texas at Austin
University of Texas at Austin
Episode: EP477|你以為在鞭策自己,其實是在消耗自己——《自我慈悲》作者 Dr. Kristin Neff(全英文訪談)
David JP Phillips
Globally recognized speaker, top communication expert, author of energy/neurochemistry works
Book author; TEDx speaker
Episode: EP459|多巴胺宿醉、天使雞尾酒,與掌控你能量的六種物質 ft. David JP Phillips(全英文訪談)
John Strelecky
Author and mentor known for The Cafe on the Edge of the World
Episode: EP452|約翰‧史崔勒基:別讓你的人生博物館,堆滿了別人的東西(全英文訪談)
Josh Groban
Multi-platinum singer-songwriter, Broadway actor, advocate for arts education and mental health
Episode: EP447|喬許葛洛班:不完美,才是真正的完美(全英文訪談)

Reviews

4.8 out of 5 stars from 10.2k ratings
  • 每天都要聽的節目

    謝謝劉軒分享,每次都能獲得滿滿的收穫與能量,感恩的心❤️

    Apple Podcasts
    5
    Ssu yu jo
    Taiwana month ago
  • 滿滿能量

    每次都能從軒哥的節目獲得滿滿的能量跟撫慰自己心靈

    Apple Podcasts
    5
    今年賺五百
    Taiwana month ago
  • 關於周慕姿提出的「高功能倖存者」

    這不是批評劉軒podcast 的留言,反而要讚嘆節目讓我有很多的學習是我心中的No.1。但…來賓提出的不一定完全能認同

    I don’t get it 關於周慕姿翻譯成「高功能倖存者」;高功能指外在行為表現,而倖存者與當事人的內在感受不太吻合。Bowen理論中提及的概念是代罪羔羊化的過度功能者(Overfunctioner)—是個體透過過度承擔家庭功能來換取歸屬感;其實看到愈來愈多諮商師發明太多的詞彙來描述相同的概念易讓人混亂

    Apple Podcasts
    5
    國萱姐
    Taiwana month ago
  • 感謝

    感謝劉軒老師分享的每一個主題,或許是年紀相近所以老師所準備的主題總能很切入我所遇到或需要的,老師創立的進步空間更能接住我的情緒,雖然我還沒開始發言,哈哈😄,我是劉墉老師多年粉絲,現在我也是劉軒老師的粉絲了!

    Apple Podcasts
    5
    Sarah 0101
    Taiwan2 months ago
  • Less is more

    在科技進步神速的時代裡,步調越來越快,無法好好感受生活的美好!只能讓自己放慢腳步,放慢思考 ,好好的感受人跟人之間的相處,好好的去思考解決問題的能力!

    Apple Podcasts
    5
    松山舒淇
    Taiwan2 months ago

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

EP477|你以為在鞭策自己,其實是在消耗自己——《自我慈悲》作者 Dr. Kristin Neff(全英文訪談)
Q: How does culture influence self-compassion, based on the Taiwan-Thailand-US study?
The study showed real differences in baseline self-compassion across cultures, but in all three contexts, higher self-compassion correlated with better well-being and learning, indicating cross-cultural applicability.
EP477|你以為在鞭策自己,其實是在消耗自己——《自我慈悲》作者 Dr. Kristin Neff(全英文訪談)
Q: Can you explain the three elements of self-compassion and how they work together?
Mindfulness helps us see reality clearly, kindness provides warmth and support, and common humanity connects us to others; together they curb self-criticism and guide constructive action.
EP477|你以為在鞭策自己,其實是在消耗自己——《自我慈悲》作者 Dr. Kristin Neff(全英文訪談)
Q: What is the most surprising finding about self-compassion and performance?
Researchers found that being self-compassionate leads to longer, more engaged studying and better exam performance, because it reduces fear and allows sustained effort.

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1. 下一本讀什麼?
2. 哇賽心理學
3. 周慕姿放心說
4. 大人的Small Talk
5. 曾寶儀的人生藏寶圖

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劉軒的How to人生學 launched 6 years ago and published 550 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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1. Dr. Kristin Neff
2. David JP Phillips
3. John Strelecky
4. Josh Groban

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