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Artwork for 劉軒的How to人生學

劉軒的How to人生學

劉軒 & 軒言文創SoundShine
Josh Groban
Self-Compassion
Arts Education
Six Substances
Mindfulness
Three Questions (why Am I Here; Do You Fear Death; Are You Fulfilled)
Dopamine
Taiwan
Mental Health
Music Industry
Pop Music
Performance
Creativity
Common Humanity

人生沒有標準答案,很多事學校教不了。 但這裏有Power up秘笈: 100種活出人生意義的可能性, 好好生活的必備心理技能, 都在《劉軒的How to人生學》。 Facebook | Instagram 搜尋:劉軒 XUAN 想知道最優質的積極心理學知識 Facebook | Instagram 搜尋:軒言文創 SoundShine 合作邀約:events@soundshine.com.tw -- Hosting provided by SoundOn

PublishesDailyEpisodes536Founded5 years ago
Language
Korean
Number of ListenersCategories
Society & CultureEducationSelf-Improvement

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Artwork for 劉軒的How to人生學

Latest Episodes

📣歡迎前往YouTube收看影像版▶️https://youtu.be/AkleAMCHwsc

越重要的時刻,越容易被「我不能搞砸」這句話搞砸。

一場面試、一次上台、一個大考、一封重要訊息,甚至是一段終於要說出口的話。

明明準備了很久,但到了關鍵瞬間,心跳變快、腦袋變空,身體好像突然不聽使喚。

在這一集單口節目裡,劉軒從一場歐冠決賽的點球大戰談起,聊聊人在高壓下為什麼會失常,以及我們能不能不只是叫自己「冷靜一點」,而是真的學會在壓力裡穩住自己。

真正的穩定,不是沒有害怕。

而是... more

📒《AM:PM 早安:晚安筆記本》

幫你把每一天都安排的有條不紊,讓流離失所的歲月,有個安放的所在。

透過這一早一晚的小小儀式感,決定我們一生的幸福感❣️

前往軒言文創的官網購買👉 bit.ly/4g4qyOb

▬ ▬ ▬ ▬ ▬ ▬

📚《郝會讀書:教你將成長、財富、邏輯與教養的經典智慧,轉化成人生可用的觀點》 郝旭烈 著/三采文化 出版

|博客來👉 bit.ly/3Q7IvAQ

|誠品線上👉 bit.ly/4v... more

本集節目贊助【±0 正負零】

來自日本的設計師小家電品牌,剛剛好的設計,回歸生活最舒適的節奏。

🌬️ 風扇系列:多扇葉設計,風感柔細不刺激。共四款,涵蓋客廳、臥室、桌上與外出情境。

🔌 無線供電組合:KC10 行動電源 + KC20 全充座,讓風扇擺脫插座限制,也順手解決桌面供電的小煩惱。

📣 到「正好選物平台」劉軒 ✕ ±0 正負零 專頁,

即可享有聽眾專屬價!

✨專屬購買連結👉 bit.ly/4nWSENs

▬ ▬ ▬ ▬ ▬ ▬

這一集《H... more

YouTube

《海蒂的阿德勒心理學》

放下過度承擔,長出自由選擇的勇氣。

專為華人生活情境打造、最接地氣、且可以真正被應用在生活的阿德勒心理學線上課程。

透過覺察生命風格,你將看見那些困住你的劇本;並學習運用課題分離,在複雜的關係中畫出清爽的界線。你不必再為了證明價值而活得精疲力竭,透過平等觀與合作式對話,你能在體貼他人的同時,也在關係中不再委屈,活出自在的樣貌。

🔗 課程連結:cplink.co/IsdDBQfo

📣早鳥優惠中!!輸入專屬折扣碼「ADXU」 再享 350... more

YouTube

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Recent Guests

Dr. Kristin Neff
Pioneer researcher on self-compassion; Professor at University of Texas at Austin
University of Texas at Austin
Episode: EP478|你以為在鞭策自己,其實是在消耗自己——《自我慈悲》作者 Dr. Kristin Neff(全英文訪談)
David JP Phillips
Globally recognized speaker, top communication expert, author of energy/neurochemistry works
Book author; TEDx speaker
Episode: EP459|多巴胺宿醉、天使雞尾酒,與掌控你能量的六種物質 ft. David JP Phillips(全英文訪談)
John Strelecky
Author and mentor known for The Cafe on the Edge of the World
Episode: EP452|約翰‧史崔勒基:別讓你的人生博物館,堆滿了別人的東西(全英文訪談)
Josh Groban
Multi-platinum singer-songwriter, Broadway actor, advocate for arts education and mental health
Episode: EP447|喬許葛洛班:不完美,才是真正的完美(全英文訪談)

Reviews

4.8 out of 5 stars from 10.1k ratings
  • 第一屆聽Teen營已額滿,會有加開的梯次嗎?

    千千的魅力好大,聽完這一集想要幫孩子報名參加,卻額滿了!覺得可惜,也想謝謝你們舉辦這樣的青少年活動,真的很棒👍

    Apple Podcasts
    5
    謝小雅.Nana
    Taiwana month ago
  • 非常喜歡大貓與小貓的生活儀式!

    我是一位母親,在聽完劉軒與澤爸的對談,才終於較能從男人的視角去瞭解「父親」在家中的自我定位、掙扎以及難為之處。這集對我而言給了我許多啟發,也因此更能同理先生的角色!謝謝劉軒!

    另外也非常喜歡大貓、小貓的生活片段,非常有儀式感,也好可愛!

    Apple Podcasts
    5
    Ken Patrick 0918
    Taiwan2 months ago
  • 請精準使用文字

    第468集,臺灣只有早安、午安、晚安,完全不知道下午好是什麼意思,如果今天面對的是中國人,那融合當地用語可以接受,但在臺灣請作家精準使用文字

    Apple Podcasts
    4
    Chacha2929
    Taiwan2 months ago
  • 青少年自殘

    劉軒,您好。我是您的忠實觀眾。非常感謝您帶給我們的正能量。聽說您在制作第三季的解鎖青春情緒。我想跟您建議看能不能製造一集跟這個話題相關的。我兒子目前就讀國二,他不小心發現有兩位互相不認識的同學有自殘的行為。他在他們的手臂上發現有割痕。分別是一位男同學和一位女同學。 其中有位同學成績還非常好,家庭環境看起來也不錯,所以我兒子很困惑,不知道為什麼這些同學要自殘?我兒子知道後心情非常受影響,他也不敢跟老師說,怕同學知道是他去告密的。我雖然認識對方家長,但也不知道怎麼跟對方提起。我們也不知道小朋友為什麼會自殘,然後當我們得知別人自殘的時候我們該怎麼幫助他?現在國二的生活非常的緊張,下課時間很短,放學後及假日又各自去補習,所以也沒有很多時間去跟這些自殘的同學接觸。這些小朋友聽說都會瞞著他們的父母,但我也不確定他父母是不是真的都沒有發現。

    請問我們應該該怎麼辦?謝謝。

    Apple Podcasts
    5
    Inner Peace 向內心找答案
    Taiwan3 months ago
  • 課文

    陳平國小114學年度五年級上學期的課文第一課是你寫的!! 國語習作也有文章是你寫的!!😍😍 看了好感動😭 謝謝

    ❤️💘🌠

    Apple Podcasts
    5
    小希老師
    Taiwan3 months ago

Chart Rankings

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Talking Points

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EP478|你以為在鞭策自己,其實是在消耗自己——《自我慈悲》作者 Dr. Kristin Neff(全英文訪談)
Q: How does culture influence self-compassion, based on the Taiwan-Thailand-US study?
The study showed real differences in baseline self-compassion across cultures, but in all three contexts, higher self-compassion correlated with better well-being and learning, indicating cross-cultural applicability.
EP478|你以為在鞭策自己,其實是在消耗自己——《自我慈悲》作者 Dr. Kristin Neff(全英文訪談)
Q: Can you explain the three elements of self-compassion and how they work together?
Mindfulness helps us see reality clearly, kindness provides warmth and support, and common humanity connects us to others; together they curb self-criticism and guide constructive action.
EP478|你以為在鞭策自己,其實是在消耗自己——《自我慈悲》作者 Dr. Kristin Neff(全英文訪談)
Q: What is the most surprising finding about self-compassion and performance?
Researchers found that being self-compassionate leads to longer, more engaged studying and better exam performance, because it reduces fear and allows sustained effort.

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These podcasts share a similar audience with 劉軒的How to人生學:

1. 哇賽心理學
2. 下一本讀什麼?
3. 周慕姿放心說
4. 卡登生活誌
5. 大人的Small Talk

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劉軒的How to人生學 launched 5 years ago and published 536 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Recent guests on 劉軒的How to人生學 include:

1. Dr. Kristin Neff
2. David JP Phillips
3. John Strelecky
4. Josh Groban

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