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Artwork for 劉軒的How to人生學

劉軒的How to人生學

劉軒 & 軒言文創SoundShine
Josh Groban
Self-Compassion
Arts Education
Six Substances
Mindfulness
Three Questions (why Am I Here; Do You Fear Death; Are You Fulfilled)
Dopamine
Taiwan
Mental Health
Music Industry
Pop Music
Performance
Creativity
Common Humanity

人生沒有標準答案,很多事學校教不了。 但這裏有Power up秘笈: 100種活出人生意義的可能性, 好好生活的必備心理技能, 都在《劉軒的How to人生學》。 Facebook | Instagram 搜尋:劉軒 XUAN 想知道最優質的積極心理學知識 Facebook | Instagram 搜尋:軒言文創 SoundShine 合作邀約:events@soundshine.com.tw -- Hosting provided by SoundOn

PublishesTwice weeklyEpisodes556Founded6 years ago
Language
Chinese (Traditional)
Number of ListenersCategories
Self-ImprovementEducationSociety & Culture

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Artwork for 劉軒的How to人生學

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透過這一早一晚的小小儀式感,決定我們一生的幸福感❣️

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如果有一天,你不再需要向任何人證明自己,你還會這麼努力嗎?

這一集,是《劉軒的 How to 人生學》與《電扶梯走左邊 with Jacky》的聯合播出。兩人原本從 Jacky 的「自我成長指南針」聊起:當你不知道人生要往哪裡走,該怎麼從核心價值出發,慢慢找到自己的行動原則與人生使命?

Jacky 分享自己曾經每天五點起床、拚命工作,最後卻在升遷失利後忍不住... more

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📣歡迎前往 YouTube 收看影像版▶️https://youtu.be/_YuKa709h14

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這一集,劉軒邀請到 Netflix 華語內容總監黃怡玫 Maya Huang。她曾經是獲得金馬獎提名的編劇,作品包括《孤味》,如今站在平台端,參與判斷哪些華語故事值得繼續發展、被更多觀眾看見。

從《魷魚遊戲》、《鐵拳教育》、《苦盡柑來遇見你》,一路聊到《童話故事下集》、《96分鐘》、《影后》與《乩身》,我們想問的是:什麼樣的故事,能夠跨越文化,成為全球現象? more

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📒《AM:PM 早安:晚安筆記本》

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透過這一早一晚的小小儀式感,決定我們一生的幸福感❣️

前往軒言文創的官網購買👉 bit.ly/4g4qyOb

▬ ▬ ▬ ▬ ▬ ▬

📣歡迎前往 YouTube 收看影像版▶️https://youtu.be/DkwZ0abMrWk

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Recent Guests

Dr. Kristin Neff
Pioneer researcher on self-compassion; Professor at University of Texas at Austin
University of Texas at Austin
Episode: EP477|你以為在鞭策自己,其實是在消耗自己——《自我慈悲》作者 Dr. Kristin Neff(全英文訪談)
David JP Phillips
Globally recognized speaker, top communication expert, author of energy/neurochemistry works
Book author; TEDx speaker
Episode: EP459|多巴胺宿醉、天使雞尾酒,與掌控你能量的六種物質 ft. David JP Phillips(全英文訪談)
John Strelecky
Author and mentor known for The Cafe on the Edge of the World
Episode: EP452|約翰‧史崔勒基:別讓你的人生博物館,堆滿了別人的東西(全英文訪談)
Josh Groban
Multi-platinum singer-songwriter, Broadway actor, advocate for arts education and mental health
Episode: EP447|喬許葛洛班:不完美,才是真正的完美(全英文訪談)

Reviews

4.8 out of 5 stars from 10.2k ratings
  • 每天都要聽的節目

    謝謝劉軒分享,每次都能獲得滿滿的收穫與能量,感恩的心❤️

    Apple Podcasts
    5
    Ssu yu jo
    Taiwan2 months ago
  • 滿滿能量

    每次都能從軒哥的節目獲得滿滿的能量跟撫慰自己心靈

    Apple Podcasts
    5
    今年賺五百
    Taiwan2 months ago
  • 關於周慕姿提出的「高功能倖存者」

    這不是批評劉軒podcast 的留言,反而要讚嘆節目讓我有很多的學習是我心中的No.1。但…來賓提出的不一定完全能認同

    I don’t get it 關於周慕姿翻譯成「高功能倖存者」;高功能指外在行為表現,而倖存者與當事人的內在感受不太吻合。Bowen理論中提及的概念是代罪羔羊化的過度功能者(Overfunctioner)—是個體透過過度承擔家庭功能來換取歸屬感;其實看到愈來愈多諮商師發明太多的詞彙來描述相同的概念易讓人混亂

    Apple Podcasts
    5
    國萱姐
    Taiwan2 months ago
  • 感謝

    感謝劉軒老師分享的每一個主題,或許是年紀相近所以老師所準備的主題總能很切入我所遇到或需要的,老師創立的進步空間更能接住我的情緒,雖然我還沒開始發言,哈哈😄,我是劉墉老師多年粉絲,現在我也是劉軒老師的粉絲了!

    Apple Podcasts
    5
    Sarah 0101
    Taiwan2 months ago
  • Less is more

    在科技進步神速的時代裡,步調越來越快,無法好好感受生活的美好!只能讓自己放慢腳步,放慢思考 ,好好的感受人跟人之間的相處,好好的去思考解決問題的能力!

    Apple Podcasts
    5
    松山舒淇
    Taiwan2 months ago

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Talking Points

Recent interactions between the hosts and their guests.

EP477|你以為在鞭策自己,其實是在消耗自己——《自我慈悲》作者 Dr. Kristin Neff(全英文訪談)
Q: How does culture influence self-compassion, based on the Taiwan-Thailand-US study?
The study showed real differences in baseline self-compassion across cultures, but in all three contexts, higher self-compassion correlated with better well-being and learning, indicating cross-cultural applicability.
EP477|你以為在鞭策自己,其實是在消耗自己——《自我慈悲》作者 Dr. Kristin Neff(全英文訪談)
Q: Can you explain the three elements of self-compassion and how they work together?
Mindfulness helps us see reality clearly, kindness provides warmth and support, and common humanity connects us to others; together they curb self-criticism and guide constructive action.
EP477|你以為在鞭策自己,其實是在消耗自己——《自我慈悲》作者 Dr. Kristin Neff(全英文訪談)
Q: What is the most surprising finding about self-compassion and performance?
Researchers found that being self-compassionate leads to longer, more engaged studying and better exam performance, because it reduces fear and allows sustained effort.

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1. 下一本讀什麼?
2. 哇賽心理學
3. 周慕姿放心說
4. 大人的Small Talk
5. 吳淡如人生實用商學院

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劉軒的How to人生學 launched 6 years ago and published 556 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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2. David JP Phillips
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4. Josh Groban

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