🌙 Vitamins for your mind 🌙 這是 Vitamind 製作的正念冥想節目 我們相信 心理健康來自於日常補給 陪伴你度過每個分心焦慮 「每週日更新」歡迎隨時服用 一天一顆 Vitamind,關照自己成為習慣 --- 💫 加入 Vitamind 訂閱計畫 支持我們持續創作:lihi.cc/QHwCk 💫 歡迎任何合作 Instagram: @itsvitamind Email: tiffany@itsvitamind.com Powered by Firstory Hosting
Publishes | Twice weekly | Episodes | 291 | Founded | 5 years ago |
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Language | Number of Listeners | Categories | Health & FitnessMental Health |
Hi 大家~ 這週是許多人敲碗關於面對身體不舒服、慢性疼痛的一集,希望輾轉難眠的時候可以陪伴大家。
這週都在關注花蓮的消息
這邊附上也許可以幫忙安定下來的集數:
【Vitamind 一起冥想】10 分鐘一切平安 🙏 正念冥想
open.firstory.me/story/cmcpw0v5u0co201ws4qbfbhc4/platforms
【Vitamind 一起冥想】世界紛亂時的冥想練習
open.firstory.me/story/cm8z... more
扎根練習又叫落地練習或者 5-4-3-2-1 技巧,在情緒混亂、擔憂過去未來的時候可以幫助我們回到此時此刻。
有需要的時候可以隨時收聽~睡前也很適合!
💫 加入 Vitamind 訂閱計畫
支持我們持續創作:lihi.cc/QHwCk
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生病超過一個星期,聲音還是有一點沙啞 🥹
大家季節轉換時期一定要多保重啊~
💫 加入 Vitamind 訂閱計畫
支持我們持續創作:lihi.cc/QHwCk
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小額贊助支持本節目: open.firstory.me/user/ckgk7ej6h3uud081394y4caub
留言告訴我你對這一集的想法: open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments... more
今天的兒童睡前故事透過簡單的小猴子遊戲,放鬆不同身體部位。
平常需要安定下來的時候也可以練習~
💫 加入 Vitamind 訂閱計畫
支持我們持續創作:lihi.cc/QHwCk
---
小額贊助支持本節目: open.firstory.me/user/ckgk7ej6h3uud081394y4caub
留言告訴我你對這一集的想法: open.firstory.me/user/ckgk7ej6h3uud081394y4caub... more
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想跟你說聲謝謝,帶領我進入正念的空間,我現在正在上MBSR的課程,後續也有報名參加止語靜修營的活動,謝謝你溫柔的聲音,帶領我進入內在的平靜安穩!謝謝你!
他很適合睡覺的時候來聽真的可以睡得很熟!!🥹🈶🩷
本來只是自己想要撫平白天的焦慮開始聽,小孩無意間聽義大利麵冥想後,現在他每晚都要求要冥想再睡覺,非常感謝這個節目,感謝你們~
有Vitamind的陪伴,讓入睡不再是一件令人擔憂的事。Tiffany的聲音很溫柔、音樂也使人放鬆(˶‾᷄ ⁻̫ ‾᷅˵)無論是睡前或是突然覺得需要冥想⋯隨時都能夠被接住❤️
Amber 聲音很可愛
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #129 |
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Vitamind 一起冥想 launched 5 years ago and published 291 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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