Vitamind 心理維他命
Vitamind🌙 Vitamins for your mind 🌙 工作壓力、睡不好、腦袋停不下來的你，不需要每天冥想一個小時，才算是照顧自己。 Vitamind 心理維他命是一個為忙碌大人製作的正念冥想與睡前故事節目。 每一集 15–30 分鐘，通勤、午休、睡前、身體不適各個場景都可以收聽。用溫暖、有科學根據的方式，陪你在日常生活中找回平靜。 每週更新，你隨時服用。 💫 加入 Vitamind 俱樂部：lihi.cc/QHwCk Instagram：@itsvitamind 合作洽談：hello@itsvitamind.com Powered by Firstory Hosting
| Publishes | Twice monthly | Episodes | 352 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Latest Episodes
青壯世代心理健康支持方案：sps.mohw.gov.tw/mhs
反詐騙專線：165 165.npa.gov.tw/#/
反詐騙宣導：165dashboard.tw/
法律扶助基金會：www.laf.org.tw/service-legal-advice-tel
【這集適合】
碰到詐騙事件，自責情緒在腦海中一直轉，讓自己很難平靜下來的人。
如果覺得對身邊的人有幫助，也歡迎分享這集給他們。
【關於 Vitamind 一起冥想】
每... more
【這集適合】
秋天午後，想小睡一下充個電的你～25 分鐘剛剛好。
【關於 Vitamind 一起愛睏】
給大人聽的睡前故事與引導，陪你慢慢進入夢鄉。
💫 加入 Vitamind 俱樂部
每月主題心理健康課程，陪你把自我照顧變成日常習慣。
☕ 小額贊助支持本節目
open.firstory.me/user/ckgk7ej6h3uud081394y4caub
📱 追蹤我們
Instagram：@itsvitamind
留言告訴我... more
【這集適合】
今天結束了，已經躺下來準備讓自己好好休息的你。
秋天的夜晚通勤有涼風、路燈、城市的聲音。這集用感官細節陪你從白天的忙碌慢慢轉換，還有一個關於月亮的彩蛋。
【關於 Vitamind 一起愛睏】
給大人聽的睡前故事與引導，陪你慢慢進入夢鄉。
💫 加入 Vitamind 俱樂部
每月主題心理健康課程，陪你把自我照顧變成日常習慣。
☕ 小額贊助支持本節目
【這集適合】
星期天傍晚，假期要結束了，心情開始有點捨不得、有點不想面對明天的你。
這集用「循環嘆息」（cyclic sighing）的呼吸練習陪你做個收心操。這是一個有研究支持的放鬆技巧，透過特定的呼吸節奏，幫助神經系統從緊繃狀態切換回平靜。
【關於 Vitamind 一起冥想】
每一集都是一段正念冥想引導練習，幫助你在忙碌生活中找回平靜。不需要經驗，只需要幾分鐘，隨時隨地都可以開始。
💫 加入 Vitamind 俱樂部
每月主題心理健康課程，陪你把自我照顧變成日常習慣。
https:... more
Key Facts
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Reviews
- 謝謝你
我是一個很難睡的人，躺在床上一個小時都是常態。感謝有這個頻道陪我度過睡不著的時光
Apple Podcasts5hsujungggg
Taiwan2 months ago - 感恩
想跟你說聲謝謝，謝謝你溫柔的聲音，帶領我進入內在的平靜安穩！謝謝你！
Apple Podcasts5空調風水師Taiwan4 months ago - 推推～～
第一次在podcast留言，真的很感謝Tiffany🫶🏻現在每天晚上入睡前都一定要聽才有辦法睡著🤍🤍
Apple Podcasts5starrrrr☆Taiwan6 months ago - 超喜歡
非常舒服的聲線，已經習慣每天睡前聽了，可以很放鬆的入睡，謝謝你❤️
Apple Podcasts5cocoho777Taiwan7 months ago - (*☻-☻*)
每次聽到開頭那句：「你今天過得好嗎？」
溫柔、包覆感的熟悉聲線，眼淚馬上就會浸濕枕頭。
才會發現今天自己壓力這麼大，發現自己在硬撐，完全止不住的滑下眼淚。
很感謝有這個節目
Apple Podcasts5某地學測牲Taiwan9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #8 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #12 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #18 | Taiwan/Health & Fitness |
Apple Podcasts | #31 | Hong Kong/Health & Fitness |
Apple Podcasts | #51 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #106 |  Indonesia/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Vitamind 心理維他命 are there?
Vitamind 心理維他命 launched 6 years ago and published 352 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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