
🌙 Vitamins for your mind 🌙 這是 Vitamind 製作的正念冥想和睡前故事節目 我們相信心理健康來自於日常補給 陪伴你度過每個分心焦慮 「每週日更新」歡迎隨時服用 一天一顆 Vitamind,關照自己成為習慣 --- 💫 加入 Vitamind 訂閱計畫 支持我們持續創作:lihi.cc/QHwCk 💫 歡迎任何合作 Instagram: @itsvitamind Email: tiffany@itsvitamind.com Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 302 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Mental HealthHealth & Fitness |

謝謝會員許願~
Q4 又來了,開始要開各種績效考核或者年底衝一波的提案會議
進到會議室前給自己一點時間沉澱下來吧。
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💫 加入 Vitamind 訂閱計畫
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又是不小心快錄到睡著的一集
睡前儀式可以做得事情加一~
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💫 加入 Vitamind 訂閱計畫
支持我們持續創作:lihi.cc/QHwCk
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失戀難過的時候先好好睡一覺再說 🫂
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💫 你的留言+五星好評+訂閱追蹤就是最大支持 🫶
💫 加入 Vitamind 訂閱計畫
支持我們持續創作:lihi.cc/QHwCk
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今年整個就業市場不穩定,以前都說領完年終再說現在不好說。
這段時間如果需要穩住內心的話,來聽聽這集吧~
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💫 加入 Vitamind 訂閱計畫
支持我們持續創作:lihi.cc/QHwCk
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當時候的我正遭遇人生中的最低谷,每天需要大量的精神科藥物才能讓我入眠,有天意識到自己需要藥物減量;不被藥物制約束縛。
謝謝有這個溫暖的聲音,在我每個焦慮恐慌甚至嚴重失眠時,就像服下了一顆心靈的安定劑。
走過來也兩年了,雖然藥物持續在治療,但有成功減藥。現在的我在需要休息時已經養成習慣,能夠戴上耳機,靜靜的進入自己的冥想空間,是我兩年前所不可做到的!
謝謝在黑暗的時期中有妳的聲音出現🙏
大約在一年前養成失眠時會打開Vitamind的習慣,所有睡前的冥想幾乎都聽過數遍了~Tiffany的聲音總非常自然親切的陪伴在旁,冥想沒有任何的魔法及神奇,但卻能讓我進入深深的睡眠中;偷偷許願能有更多長時間(20分鐘以上)的睡前冥想搭配身體掃描(掃描可以再更精細、更緩慢一點)也許願有過敏時不舒服的主題!
真的非常感謝Tiffany 錄製這個節目,從不懂開始慢慢體會到冥想是怎麼一回事,非常喜歡Vitamind,真的很感謝有這個節目
想跟你說聲謝謝,帶領我進入正念的空間,我現在正在上MBSR的課程,後續也有報名參加止語靜修營的活動,謝謝你溫柔的聲音,帶領我進入內在的平靜安穩!謝謝你!
他很適合睡覺的時候來聽真的可以睡得很熟!!🥹🈶🩷
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #17 | |
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Apple Podcasts | #30 | |
Apple Podcasts | #57 |
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Vitamind 心理維他命 launched 5 years ago and published 302 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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