
🌙 Vitamins for your mind 🌙 這是 Vitamind 製作的正念冥想和睡前故事節目 我們相信心理健康來自於日常補給 陪伴你度過每個分心焦慮 「每週日更新」歡迎隨時服用 一天一顆 Vitamind,關照自己成為習慣 --- 💫 加入 Vitamind 訂閱計畫 支持我們持續創作:lihi.cc/QHwCk 💫 歡迎任何合作 Instagram: @itsvitamind Email: tiffany@itsvitamind.com Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 299 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Health & FitnessMental Health |

今年整個就業市場不穩定,以前都說領完年終再說現在不好說。
這段時間如果需要穩住內心的話,來聽聽這集吧~
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💫 你的留言+五星好評+訂閱追蹤就是最大支持 🫶
💫 加入 Vitamind 訂閱計畫
支持我們持續創作:lihi.cc/QHwCk
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季節轉換又來到季節性憂鬱好發的時期了,多多保重!
相關集數:20241222 季節性憂鬱沮喪時的正念冥想
另外,如果持續覺得低潮難過憂鬱麻木超過兩週以上,記得可以尋求專業協助。
現在 15-45 歲有三次免費諮商,詳細資訊 Vitamind IG 主頁也有分享過,可以看看唷
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謝謝訂閱制會員的許願,這集獻給所有正在準備懷孕的聽眾~
我喜歡的英國作家兼 Podcaster Elizabeth Day 曾說過,在準備懷孕的過程中,我們經常把挫折內化成自己的失敗。就算醫生說無法解釋原因,我們也常常覺得是自己的錯。
如果你也有同樣的經歷,那麼在這集的時間裡,讓我們一起練習對自己溫柔一點吧。
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只要睡前不滑手機睡眠品質就直線上升 📈
留言告訴我你對這一集的想法: open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments
💫 你的留言+五星好評+訂閱追蹤就是最大支持 🫶
💫 加入 Vitamind 訂閱計畫
支持我們持續創作:lihi.cc/QHwCk
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想跟你說聲謝謝,帶領我進入正念的空間,我現在正在上MBSR的課程,後續也有報名參加止語靜修營的活動,謝謝你溫柔的聲音,帶領我進入內在的平靜安穩!謝謝你!
他很適合睡覺的時候來聽真的可以睡得很熟!!🥹🈶🩷
本來只是自己想要撫平白天的焦慮開始聽,小孩無意間聽義大利麵冥想後,現在他每晚都要求要冥想再睡覺,非常感謝這個節目,感謝你們~
有Vitamind的陪伴,讓入睡不再是一件令人擔憂的事。Tiffany的聲音很溫柔、音樂也使人放鬆(˶‾᷄ ⁻̫ ‾᷅˵)無論是睡前或是突然覺得需要冥想⋯隨時都能夠被接住❤️
Amber 聲音很可愛
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #5 | |
Apple Podcasts | #11 | |
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Apple Podcasts | #26 | |
Apple Podcasts | #31 | |
Apple Podcasts | #60 |
Listeners, social reach, demographics and more for this podcast.
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Vitamind 心理維他命 launched 5 years ago and published 299 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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