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Artwork for Vitamind 一起冥想

Vitamind 一起冥想

Vitamind

🌙 Vitamins for your mind 🌙 這是 Vitamind 製作的正念冥想節目 我們相信 心理健康來自於日常補給 陪伴你度過每個分心焦慮 「每週日更新」歡迎隨時服用 一天一顆 Vitamind,關照自己成為習慣 --- 💫 加入 Vitamind 訂閱計畫 支持我們持續創作:lihi.cc/QHwCk 💫 歡迎任何合作 Instagram: @itsvitamind Email: tiffany@itsvitamind.com Powered by Firstory Hosting

PublishesTwice weeklyEpisodes291Founded5 years ago
Language
Estonian
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Vitamind 一起冥想

Latest Episodes

Hi 大家~ 這週是許多人敲碗關於面對身體不舒服、慢性疼痛的一集,希望輾轉難眠的時候可以陪伴大家。

這週都在關注花蓮的消息

這邊附上也許可以幫忙安定下來的集數:

【Vitamind 一起冥想】10 分鐘一切平安 🙏 正念冥想

open.firstory.me/story/cmcpw0v5u0co201ws4qbfbhc4/platforms

【Vitamind 一起冥想】世界紛亂時的冥想練習

open.firstory.me/story/cm8z... more

扎根練習又叫落地練習或者 5-4-3-2-1 技巧,在情緒混亂、擔憂過去未來的時候可以幫助我們回到此時此刻。

有需要的時候可以隨時收聽~睡前也很適合!

💫 加入 Vitamind 訂閱計畫

支持我們持續創作:lihi.cc/QHwCk

---

小額贊助支持本節目: open.firstory.me/user/ckgk7ej6h3uud081394y4caub

留言告訴我你對這一集的想法: open.firstory.me/... more

生病超過一個星期,聲音還是有一點沙啞 🥹

大家季節轉換時期一定要多保重啊~

💫 加入 Vitamind 訂閱計畫

支持我們持續創作:lihi.cc/QHwCk

---

小額贊助支持本節目: open.firstory.me/user/ckgk7ej6h3uud081394y4caub

留言告訴我你對這一集的想法: open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments... more

今天的兒童睡前故事透過簡單的小猴子遊戲,放鬆不同身體部位。

平常需要安定下來的時候也可以練習~

💫 加入 Vitamind 訂閱計畫

支持我們持續創作:lihi.cc/QHwCk

---

小額贊助支持本節目: open.firstory.me/user/ckgk7ej6h3uud081394y4caub

留言告訴我你對這一集的想法: open.firstory.me/user/ckgk7ej6h3uud081394y4caub... more

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Reviews

4.8 out of 5 stars from 2.1k ratings
  • 感恩

    想跟你說聲謝謝,帶領我進入正念的空間,我現在正在上MBSR的課程,後續也有報名參加止語靜修營的活動,謝謝你溫柔的聲音,帶領我進入內在的平靜安穩!謝謝你!

    Apple Podcasts
    5
    空調風水師
    Taiwan2 months ago
  • 好棒😊🤍

    他很適合睡覺的時候來聽真的可以睡得很熟!!🥹🈶🩷

    Apple Podcasts
    5
    可豬豬🐽
    Taiwan2 months ago
  • 小孩冥想的啟蒙

    本來只是自己想要撫平白天的焦慮開始聽,小孩無意間聽義大利麵冥想後,現在他每晚都要求要冥想再睡覺,非常感謝這個節目,感謝你們~

    Apple Podcasts
    5
    chocho pion
    Taiwan2 months ago
  • 💛

    有Vitamind的陪伴,讓入睡不再是一件令人擔憂的事。Tiffany的聲音很溫柔、音樂也使人放鬆(˶‾᷄ ⁻̫ ‾᷅˵)無論是睡前或是突然覺得需要冥想⋯隨時都能夠被接住❤️

    Apple Podcasts
    5
    zifanM
    Taiwan3 months ago
  • 廣東話版回來了

    Amber 聲音很可愛

    Apple Podcasts
    5
    CoryWeng
    Taiwan4 months ago

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1. 靈魂相談室
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4. 哇賽心理學
5. 啟點文化一天聽一點

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Vitamind 一起冥想 launched 5 years ago and published 291 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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