Vitamind 心理維他命
Vitamind🌙 Vitamins for your mind 🌙 工作壓力、睡不好、腦袋停不下來的你，不需要每天冥想一個小時，才算是照顧自己。 Vitamind 心理維他命是一個為忙碌大人製作的正念冥想與睡前故事節目。 每一集 15–30 分鐘，通勤、午休、睡前、身體不適各個場景都可以收聽。用溫暖、有科學根據的方式，陪你在日常生活中找回平靜。 每週更新，你隨時服用。 💫 加入 Vitamind 俱樂部：lihi.cc/QHwCk Instagram：@itsvitamind 合作洽談：hello@itsvitamind.com Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 349 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Latest Episodes
【這集適合】
星期天傍晚，假期要結束了，心情開始有點捨不得、有點不想面對明天的你。
這集用「循環嘆息」（cyclic sighing）的呼吸練習陪你做個收心操。這是一個有研究支持的放鬆技巧，透過特定的呼吸節奏，幫助神經系統從緊繃狀態切換回平靜。
【關於 Vitamind 一起冥想】
每一集都是一段正念冥想引導練習，幫助你在忙碌生活中找回平靜。不需要經驗，只需要幾分鐘，隨時隨地都可以開始。
💫 加入 Vitamind 俱樂部
每月主題心理健康課程，陪你把自我照顧變成日常習慣。
https:... more
🍂 Vitamind 秋日手作小聚
離不開螢幕，覺得腦袋塞滿訊息嗎？這次我們要一起用雙手創作。有串珠、畫畫、拼貼、拓印，不在意成果，只享受過程。還有伸展、冥想引導和 Tiffany 的分享，給自己一個療癒、放鬆、充電的下午。
👉 報名點這邊：forms.gle/2Tn5DvEF9q3ykJAf7
【這集適合】
躺下了，但某件事還是一直在腦袋裡轉，越想越氣、越氣越睡不著的你。
夏天的燥熱不只是天氣，有時候是心裡那把默默一直在燒的火。這集陪你練習不繼續幫怒氣加柴，慢慢降溫、慢... more
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捐款影響力：
$100【一份愛心餐盒】可贊助一位長者或身障者一餐熱便當,填飽肚子,也帶來溫暖。
$500【週末餐食補助】可資助假日期間的送餐服務,確保... more
為了小朋友製作的【小小 Vitamind 愛睏時光】（aka 陪睡神器）
陪小朋友一起放鬆好睡～
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【這集適合】
這年過了一半，回頭看看，好像有些計劃沒有進行，想重新整理一下、重新出發的你。最重要的是每次決定要回來，要再次重新開始的自己 🫶
【關於 Vitamind 一起冥想】
每一集都是一段正念冥想引導練習，幫助你在忙碌生活中找回平靜。不需要經驗，只需要幾分鐘，隨時隨地都可以開始。
💫 加入 Vitamind 俱樂部
每月主題心理健康課程，陪你把自我照顧變成日常習慣。
http... more
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- 感恩
想跟你說聲謝謝，謝謝你溫柔的聲音，帶領我進入內在的平靜安穩！謝謝你！
Apple Podcasts5空調風水師
Taiwan3 months ago - 推推～～
第一次在podcast留言，真的很感謝Tiffany🫶🏻現在每天晚上入睡前都一定要聽才有辦法睡著🤍🤍
Apple Podcasts5starrrrr☆Taiwan4 months ago - 超喜歡
非常舒服的聲線，已經習慣每天睡前聽了，可以很放鬆的入睡，謝謝你❤️
Apple Podcasts5cocoho777Taiwan6 months ago - (*☻-☻*)
每次聽到開頭那句：「你今天過得好嗎？」
溫柔、包覆感的熟悉聲線，眼淚馬上就會浸濕枕頭。
才會發現今天自己壓力這麼大，發現自己在硬撐，完全止不住的滑下眼淚。
很感謝有這個節目
Apple Podcasts5某地學測牲Taiwan7 months ago - 30天挑戰
你好！已填表單、但還沒收到mail !?
Apple Podcasts4阿力A-LiTaiwan7 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #11 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #20 | Taiwan/Health & Fitness |
Apple Podcasts | #22 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #59 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #59 | Hong Kong/Health & Fitness |
Apple Podcasts | #124 |  South Korea/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Vitamind 心理維他命 are there?
Vitamind 心理維他命 launched 6 years ago and published 349 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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