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Vitamind 心理維他命

Vitamind

🌙 Vitamins for your mind 🌙 工作壓力、睡不好、腦袋停不下來的你,不需要每天冥想一個小時,才算是照顧自己。 Vitamind 心理維他命是一個為忙碌大人製作的正念冥想與睡前故事節目。 每一集 15–30 分鐘,通勤、午休、睡前、身體不適各個場景都可以收聽。用溫暖、有科學根據的方式,陪你在日常生活中找回平靜。 每週更新,你隨時服用。 💫 加入 Vitamind 俱樂部:lihi.cc/QHwCk Instagram:@itsvitamind 合作洽談:hello@itsvitamind.com Powered by Firstory Hosting

PublishesDailyEpisodes347Founded6 years ago
Language
Chinese (Traditional)
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Vitamind 心理維他命

Latest Episodes

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$100【一份愛心餐盒】可贊助一位長者或身障者一餐熱便當,填飽肚子,也帶來溫暖。

$500【週末餐食補助】可資助假日期間的送餐服務,確保... more

為了小朋友製作的【小小 Vitamind 愛睏時光】(aka 陪睡神器)

陪小朋友一起放鬆好睡~

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【這集適合】

這年過了一半,回頭看看,好像有些計劃沒有進行,想重新整理一下、重新出發的你。最重要的是每次決定要回來,要再次重新開始的自己 🫶

【關於 Vitamind 一起冥想】

每一集都是一段正念冥想引導練習,幫助你在忙碌生活中找回平靜。不需要經驗,只需要幾分鐘,隨時隨地都可以開始。

💫 加入 Vitamind 俱樂部

每月主題心理健康課程,陪你把自我照顧變成日常習慣。

http... more

加入會員,支持節目: itsvitamind.firstory.io/join留言告訴我你對這一集的想法: open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments

這是 Vitamind 專門製作的正念冥想節目,陪你度過分心焦慮的情緒。

不定期更新,你隨時服用。

----

加入 Vitamind 俱樂部:陪伴你,每個月解決一個生活中的煩惱

itsvitamind.firstory.io/j... more

今天是收假,也是夏至!夏天因為日照時間長、溫度高容易睡得不好,一起試試看「心靜自然涼」是不是真的(?

留言告訴我你對這一集的想法: open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments

這是 Vitamind 專門製作的正念冥想節目,陪你度過分心焦慮的情緒。

不定期更新,你隨時服用。

----

加入 Vitamind 俱樂部:陪伴你,每個月解決一個生活中的煩惱

itsvitamind.firstory... more

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Reviews

4.8 out of 5 stars from 2.2k ratings
  • 感恩

    想跟你說聲謝謝,謝謝你溫柔的聲音,帶領我進入內在的平靜安穩!謝謝你!

    Apple Podcasts
    5
    空調風水師
    Taiwan2 months ago
  • 推推~~

    第一次在podcast留言,真的很感謝Tiffany🫶🏻現在每天晚上入睡前都一定要聽才有辦法睡著🤍🤍

    Apple Podcasts
    5
    starrrrr☆
    Taiwan4 months ago
  • 超喜歡

    非常舒服的聲線,已經習慣每天睡前聽了,可以很放鬆的入睡,謝謝你❤️

    Apple Podcasts
    5
    cocoho777
    Taiwan5 months ago
  • (*☻-☻*)

    每次聽到開頭那句:「你今天過得好嗎?」

    溫柔、包覆感的熟悉聲線,眼淚馬上就會浸濕枕頭。

    才會發現今天自己壓力這麼大,發現自己在硬撐,完全止不住的滑下眼淚。

    很感謝有這個節目

    Apple Podcasts
    5
    某地學測牲
    Taiwan7 months ago
  • 30天挑戰

    你好!已填表單、但還沒收到mail !?

    Apple Podcasts
    4
    阿力A-Li
    Taiwan7 months ago

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Which podcasts are similar to Vitamind 心理維他命?

These podcasts share a similar audience with Vitamind 心理維他命:

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How many episodes of Vitamind 心理維他命 are there?

Vitamind 心理維他命 launched 6 years ago and published 347 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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