
🌙 Vitamins for your mind 🌙 這是 Vitamind 製作的正念冥想和睡前故事節目 我們相信心理健康來自於日常補給 陪伴你度過每個分心焦慮 「每週日更新」歡迎隨時服用 一天一顆 Vitamind,關照自己成為習慣 --- 💫 加入 Vitamind 訂閱計畫 支持我們持續創作:lihi.cc/QHwCk 💫 歡迎任何合作 Instagram: @itsvitamind Email: tiffany@itsvitamind.com Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 294 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Mental HealthHealth & Fitness |

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小額贊助支持本節目: open.firstory.me/user/ckgk7ej6h3uud081394y4caub
留言告訴我你對這一集的想法: open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments
這是Vitamind專門製作的正念冥想節目,陪你抵抗分心焦慮的情緒。
每週日更新... more
今年開始要進入倒數幾個月了,不知道你的今年如何呢?
也許今年是儲備能量,準備再出發的一年。也許今年是做出重大改變,開始跨出第一步的一年。也許今年不管周遭環境風風雨雨,守護著自己一片小天空的一年。
無論如何,剩下最後幾個月,花一點點時間感謝自己的身體,帶著我們,陪著我們走到今天。
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支持我們持續創作:lihi.cc/QHwCk
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小額贊助支持本節目: open.firstory.me/... more
投票:你是喜歡直球對決直接引導還是多說一點聽著聽著睡著派?
p.s. 最近有次睡到半夜突然起床的時候,突然覺得好想要聽 Vitamind。想要有一點內容可以專心,但又不介意聽到一半睡著,也可以安心不會突然很吵,偶而跟著引導練習會不知不覺想睡覺。
突然覺得可以理解大家了 🤣 (但聽自己的聲音又很奇怪🤣)(發現了做這個 podcast 的小煩惱)
另外,想請大家幫個忙~
如果收聽以前的集數有聽到廣告的話,可以私訊回報給我嗎?🥹
這些是平台預設的廣告,擔心會影響大家的收聽體驗。... more
💫 加入 Vitamind 訂閱計畫
支持我們持續創作:lihi.cc/QHwCk
---
小額贊助支持本節目: open.firstory.me/user/ckgk7ej6h3uud081394y4caub
留言告訴我你對這一集的想法: open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments
這是Vitamind專門製作的正念冥想節目,陪你抵抗分心焦慮的情緒。
每週日更新... more
People also subscribe to these shows.
想跟你說聲謝謝,帶領我進入正念的空間,我現在正在上MBSR的課程,後續也有報名參加止語靜修營的活動,謝謝你溫柔的聲音,帶領我進入內在的平靜安穩!謝謝你!
他很適合睡覺的時候來聽真的可以睡得很熟!!🥹🈶🩷
本來只是自己想要撫平白天的焦慮開始聽,小孩無意間聽義大利麵冥想後,現在他每晚都要求要冥想再睡覺,非常感謝這個節目,感謝你們~
有Vitamind的陪伴,讓入睡不再是一件令人擔憂的事。Tiffany的聲音很溫柔、音樂也使人放鬆(˶‾᷄ ⁻̫ ‾᷅˵)無論是睡前或是突然覺得需要冥想⋯隨時都能夠被接住❤️
Amber 聲音很可愛
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #234 | |
Apple Podcasts | #3 | |
Apple Podcasts | #10 | |
Apple Podcasts | #10 | |
Apple Podcasts | #25 | |
Apple Podcasts | #34 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Vitamind 一起冥想 launched 5 years ago and published 294 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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