
🌙 Vitamins for your mind 🌙 這是 Vitamind 製作的正念冥想和睡前故事節目 我們相信心理健康來自於日常補給 陪伴你度過每個分心焦慮 「每週日更新」歡迎隨時服用 一天一顆 Vitamind,關照自己成為習慣 --- 💫 加入 Vitamind 訂閱計畫 支持我們持續創作:lihi.cc/QHwCk 💫 歡迎任何合作 Instagram: @itsvitamind Email: tiffany@itsvitamind.com Powered by Firstory Hosting
| Publishes | Daily | Episodes | 346 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Mental HealthHealth & Fitness |

為了小朋友製作的【小小 Vitamind 愛睏時光】(aka 陪睡神器)
陪小朋友一起放鬆好睡~
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不好意思上週生病停更一週,真的要注意身體健康 🥹
這週的練習給需要重新啟動時的你。也許各種原因導致最近失去動力,但最重要的是每次決定要回來,要再次重新開始的自己 🫶
加入會員,支持節目: itsvitamind.firstory.io/join
留言告訴我你對這一集的想法: open.firstory.me/user/ckgk7ej6h3uud081... more
加入會員,支持節目: itsvitamind.firstory.io/join留言告訴我你對這一集的想法: open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments
這是 Vitamind 專門製作的正念冥想節目,陪你度過分心焦慮的情緒。
不定期更新,你隨時服用。
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加入 Vitamind 俱樂部:陪伴你,每個月解決一個生活中的煩惱
itsvitamind.firstory.io/j... more
今天是收假,也是夏至!夏天因為日照時間長、溫度高容易睡得不好,一起試試看「心靜自然涼」是不是真的(?
留言告訴我你對這一集的想法: open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments
這是 Vitamind 專門製作的正念冥想節目,陪你度過分心焦慮的情緒。
不定期更新,你隨時服用。
----
加入 Vitamind 俱樂部:陪伴你,每個月解決一個生活中的煩惱
itsvitamind.firstory... more
如果對這集內容感興趣的話,歡迎加入會員,支持節目~ itsvitamind.firstory.io/join
除了有像這樣的小知識分享,還有另外四集會員專屬的引導。
這集從 CBT、ACT、MBCT 三個角度來聊反芻思考。我的背景是心理系(University of St Andrews)和臨床諮商所(King's College London),這集的內容是基於自己的筆記和理解整理出來的入門概念。實際上每個學派都是需要多年訓練才能深入的完整體系,如果有任何不夠精確的地方,請多... more
People also subscribe to these shows.
想跟你說聲謝謝,謝謝你溫柔的聲音,帶領我進入內在的平靜安穩!謝謝你!
第一次在podcast留言,真的很感謝Tiffany🫶🏻現在每天晚上入睡前都一定要聽才有辦法睡著🤍🤍
非常舒服的聲線,已經習慣每天睡前聽了,可以很放鬆的入睡,謝謝你❤️
每次聽到開頭那句:「你今天過得好嗎?」
溫柔、包覆感的熟悉聲線,眼淚馬上就會浸濕枕頭。
才會發現今天自己壓力這麼大,發現自己在硬撐,完全止不住的滑下眼淚。
很感謝有這個節目
你好!已填表單、但還沒收到mail !?
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #224 | |
Apple Podcasts | #11 | |
Apple Podcasts | #12 | |
Apple Podcasts | #21 | |
Apple Podcasts | #27 | |
Apple Podcasts | #33 |
Listeners, social reach, demographics and more for this podcast.
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Vitamind 心理維他命 launched 6 years ago and published 346 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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