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Vitamind 心理維他命

Vitamind

🌙 Vitamins for your mind 🌙 這是 Vitamind 製作的正念冥想和睡前故事節目 我們相信心理健康來自於日常補給 陪伴你度過每個分心焦慮 「每週日更新」歡迎隨時服用 一天一顆 Vitamind,關照自己成為習慣 --- 💫 加入 Vitamind 訂閱計畫 支持我們持續創作:lihi.cc/QHwCk 💫 歡迎任何合作 Instagram: @itsvitamind Email: tiffany@itsvitamind.com Powered by Firstory Hosting

PublishesWeeklyEpisodes302Founded5 years ago
Language
Korean
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Vitamind 心理維他命

Latest Episodes

謝謝會員許願~

Q4 又來了,開始要開各種績效考核或者年底衝一波的提案會議

進到會議室前給自己一點時間沉澱下來吧。

留言告訴我你對這一集的想法: open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments

💫 你的留言+五星好評+訂閱追蹤就是最大支持 🫶

💫 加入 Vitamind 訂閱計畫

支持我們持續創作:lihi.cc/QHwCk

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小額贊助支持本節目: https... more

又是不小心快錄到睡著的一集

睡前儀式可以做得事情加一~

留言告訴我你對這一集的想法: open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments

💫 你的留言+五星好評+訂閱追蹤就是最大支持 🫶

💫 加入 Vitamind 訂閱計畫

支持我們持續創作:lihi.cc/QHwCk

---

小額贊助支持本節目: open.firstory.me/user/ckgk7e... more

失戀難過的時候先好好睡一覺再說 🫂

留言告訴我你對這一集的想法: open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments

💫 你的留言+五星好評+訂閱追蹤就是最大支持 🫶

💫 加入 Vitamind 訂閱計畫

支持我們持續創作:lihi.cc/QHwCk

---

小額贊助支持本節目: open.firstory.me/user/ckgk7ej6h3uud081... more

今年整個就業市場不穩定,以前都說領完年終再說現在不好說。

這段時間如果需要穩住內心的話,來聽聽這集吧~

---

留言告訴我你對這一集的想法: open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments

💫 你的留言+五星好評+訂閱追蹤就是最大支持 🫶

💫 加入 Vitamind 訂閱計畫

支持我們持續創作:lihi.cc/QHwCk

---

小額贊助支持本節目: https... more

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Reviews

4.8 out of 5 stars from 2.1k ratings
  • ❤️

    當時候的我正遭遇人生中的最低谷,每天需要大量的精神科藥物才能讓我入眠,有天意識到自己需要藥物減量;不被藥物制約束縛。

    謝謝有這個溫暖的聲音,在我每個焦慮恐慌甚至嚴重失眠時,就像服下了一顆心靈的安定劑。

    走過來也兩年了,雖然藥物持續在治療,但有成功減藥。現在的我在需要休息時已經養成習慣,能夠戴上耳機,靜靜的進入自己的冥想空間,是我兩年前所不可做到的!

    謝謝在黑暗的時期中有妳的聲音出現🙏

    Apple Podcasts
    5
    Ricky thx
    Taiwan17 days ago
  • 感謝節目帶來次次安穩的陪伴

    大約在一年前養成失眠時會打開Vitamind的習慣,所有睡前的冥想幾乎都聽過數遍了~Tiffany的聲音總非常自然親切的陪伴在旁,冥想沒有任何的魔法及神奇,但卻能讓我進入深深的睡眠中;偷偷許願能有更多長時間(20分鐘以上)的睡前冥想搭配身體掃描(掃描可以再更精細、更緩慢一點)也許願有過敏時不舒服的主題!

    Apple Podcasts
    5
    Sooooinn
    Taiwan21 days ago
  • 冥想是我這輩子做過最好的嘗試

    真的非常感謝Tiffany 錄製這個節目,從不懂開始慢慢體會到冥想是怎麼一回事,非常喜歡Vitamind,真的很感謝有這個節目

    Apple Podcasts
    5
    怪E黑傑克
    Taiwan24 days ago
  • 感恩

    想跟你說聲謝謝,帶領我進入正念的空間,我現在正在上MBSR的課程,後續也有報名參加止語靜修營的活動,謝謝你溫柔的聲音,帶領我進入內在的平靜安穩!謝謝你!

    Apple Podcasts
    5
    空調風水師
    Taiwan4 months ago
  • 好棒😊🤍

    他很適合睡覺的時候來聽真的可以睡得很熟!!🥹🈶🩷

    Apple Podcasts
    5
    可豬豬🐽
    Taiwan4 months ago

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Vitamind 心理維他命 launched 5 years ago and published 302 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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