人生解扣方程式
盧育明-Jackal《人生解扣方程式》由NLP高階執行師盧育明主持 — 從邀請來賓來節目中交流解開情緒或是溝通議題的方式或觀點 — 或是《傑扣叔叔跟你說》回答聽眾投稿 — 以及《傑扣用心說》由傑扣挑選溝通、談判、自我對話、的相關主題 分享更深入的探討及方法，讓我們一起解開那些扣住我們的題， 讓人生中的平靜多一些。 歡迎想提升溝通能力，改善與家人或伴侶的關係， 更深入了解NLP或探索自我的你， 訂閱我的頻道，深入聊聊那些人生的解法。 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 49 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health |
Listen to this Podcast
Latest Episodes
你是否也曾遇過，朋友打著「為你好」的名義，強行介入你的人生選擇？或是仗著交情好開口借錢，讓你不知該如何回應？甚至把你當成情緒垃圾桶，單方面傾倒負能量？
這集，我想跟你聊聊「邊界感」。
很多人不敢設立邊界，是因為害怕失去朋友。但其實，沒有底線的關係，往往累積了更多的不滿與內傷。設立邊界，從來不是為了把誰推開，而是一個「過濾器」。透過這個過程，我們篩選出那些真正尊重你、值得深交的「核心圈」朋友。
本集將從實戰角度出發，針對生活中最常見的 5 種越界行為，剖析背後的應對底層邏輯。我們不談虛假的客... more
總是在研究怎麼避雷、怎麼不失分嗎？是時候來點加分題了！ 本集節目是我們首次三人合體，聊聊伴侶關係中三個最簡單、就能讓關係堆疊好感覺的方法 。
為什麼我們都知道要稱讚伴侶，卻總是說不出口？是怕被說「虛偽」還是「有目的」？ 感情一旦缺乏了「好的感覺堆疊」，你會發現，到後來什麼都能吵，因為吵的都不只是眼前的小事，而是背後長期缺乏關注的心情。
加入會員，支持節目： cm5pemx0m006601y7adrc9zui.firstory.io/join
留言告訴我你對這一集的想法：... more
我們花了好多力氣在「追求」快樂，但你有沒有想過，方向可能錯了？ 有時候，真正的解方，是「排除」那些阻礙。
我懂那種感受。那種不斷「自我打架」的情緒拉扯，或因為害怕表現不好、害怕「什麼都不是」 而「提心吊膽」的焦慮感，讓我們活得「極度壓抑緊繃」。
這集節目，我會陪你「拆解、演練」這個迴圈。我會給你一套系統化的方法，包含 3 個思維的辨識、 5 個信念的建立，和 4 個能帶來「確實轉變」的行動步驟。
加入會員，支持節目： cm5pemx0m006601y7adrc9zui.... more
你是否也常常覺得自己「越活越沒能量」？明明很努力了，但心裡總是有個聲音在拉扯你，
告訴自己：「我沒有能力」、「我做不到」，或是「我就是沒別人那麼好」。這種「內耗」的焦慮感，真的會讓人筋疲力盡。
你可能會想：「這就是我的個性，改不掉了。」但我想邀請你思考一個可能性：
這會不會只是一個你從小到大抱持的「限制性信念」？
我會想錄這集，是因我見證了夥伴 Moy 的深刻轉變。他過去被信念困住，甚至不敢跟人建立深度關係。這集我會分享，如何找出根源，並運用 NLP 邏輯鬆動它。如果你現在也卡住了，心裡... more
Reviews
- 聲音問題
Jackal你好～ 很喜歡每次討論的主題，可以邊聽邊思考👍
但不知道是不是我的問題，每次聽節目的時候覺得聲音會忽大忽小，開車的時候不太方便調音量，不知道大家有沒有這樣的狀況呢？ 謝謝
Apple Podcasts5dddxxx86
Canada2 months ago - EP41
內容很有趣，但聲音忽大忽小，有點可惜，不知道能不能調整，謝謝
Apple Podcasts5Lyna26
Taiwan2 months ago - 現在去做生意鵲聲音
生生世世雖然傳染給人
Apple Podcasts5是小姊Taiwan4 months ago - 值得推薦的內容
傑扣的開放思維，總是讓人有不同省思與收穫。
Apple Podcasts5Tammy HuangeTaiwan10 months ago - 受用的資訊
之前有聽過老師的課程，這次再聽到Podcast 的內容，有種重新複習的感覺，很棒的節目！
Apple Podcasts5翹楚Taiwan10 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #161 | Taiwan/Top Podcasts |
Apple Podcasts | #9 | Taiwan/Education/Self-Improvement |
Apple Podcasts | #19 | Taiwan/Education |
Apple Podcasts | #22 |  Hong Kong/Education/Self-Improvement |
Apple Podcasts | #101 | Hong Kong/Education |
Apple Podcasts | #144 |  Japan/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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人生解扣方程式 launched a year ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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