人生解扣方程式
盧育明-Jackal《人生解扣方程式》由NLP高階執行師盧育明主持 — 從邀請來賓來節目中交流解開情緒或是溝通議題的方式或觀點 — 或是《傑扣叔叔跟你說》回答聽眾投稿 — 以及《傑扣用心說》由傑扣挑選溝通、談判、自我對話、的相關主題 分享更深入的探討及方法，讓我們一起解開那些扣住我們的題， 讓人生中的平靜多一些。 歡迎想提升溝通能力，改善與家人或伴侶的關係， 更深入了解NLP或探索自我的你， 訂閱我的頻道，深入聊聊那些人生的解法。 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 46 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducationMental Health |
Listen to this Podcast
Latest Episodes
你是否也常常覺得自己「越活越沒能量」？明明很努力了，但心裡總是有個聲音在拉扯你，
告訴自己：「我沒有能力」、「我做不到」，或是「我就是沒別人那麼好」。這種「內耗」的焦慮感，真的會讓人筋疲力盡。
你可能會想：「這就是我的個性，改不掉了。」但我想邀請你思考一個可能性：
這會不會只是一個你從小到大抱持的「限制性信念」？
我會想錄這集，是因我見證了夥伴 Moy 的深刻轉變。他過去被信念困住，甚至不敢跟人建立深度關係。這集我會分享，如何找出根源，並運用 NLP 邏輯鬆動它。如果你現在也卡住了，心裡... more
你的關係是否也「卡住」 了？
不斷重複的爭執，讓愛消失，只剩疲憊與矛盾？
這往往是因為我們陷入了「卡普曼三角」
—— 不斷在「拯救者」、「迫害者」與「受害者」 的角色間循環。
這集，我們用放鬆的角度，來談過去的傷心往事
用這段故事來拆解我們是如何在三個角色間循環，
最終能跳脫角色的束縛，在關係中自由灑脫。
加入會員，支持節目： cm5pemx0m006601y7adrc9zui.firstory.io/join
留言告訴我你對這一集的想法： op... more
你是否也常在親密關係中，常因為小事而忍不住發火，事後卻懊悔不已？這集來聊聊，為何我們會在伴侶溝通中慣性使用憤怒。你會發現，很多時候我們氣的不是眼前這個人，而是童年未被滿足的「隱藏需求」與舊傷口。
透過一對夫妻爭吵的案例，拆解憤怒背後的心理機制，並提供具體的「踩剎車」技巧，幫助你在理智斷線前，找回對話的主導權，學習更成熟的情緒管理方式，打造真正有品質的親密關係。
免費追蹤，更新資訊不漏接： open.firstory.me/join/cm5pemx0m006601y7a... more
本集來賓：黃鼎益 伴侶諮商師 禾覓心理諮商所 所長
當你發現另一半外遇，信任在一夕之間崩塌，全世界彷彿都毀了。你痛苦、憤怒，卻因為孩子、經濟、多年的感情而猶豫不決，卡在「離開」與「原諒」的十字路口，甚至不斷地自我懷疑：「是不是我不夠好？」
如果你正深陷這樣的痛苦，這支影片是為你而存在的。本集邀請到禾覓心理諮商所所長——鼎益（伴侶諮商師、心理師），以他多年的伴侶諮商經驗，深度剖析外遇中複雜的心理掙扎。我們將從一個真實案例出發，探討受傷方為何難以離開的深層恐懼，並提供一條清晰的關係修復與自我... more
Reviews
- 聲音問題
Jackal你好～ 很喜歡每次討論的主題，可以邊聽邊思考👍
但不知道是不是我的問題，每次聽節目的時候覺得聲音會忽大忽小，開車的時候不太方便調音量，不知道大家有沒有這樣的狀況呢？ 謝謝
Apple Podcasts5dddxxx86
Canadaa month ago - EP41
內容很有趣，但聲音忽大忽小，有點可惜，不知道能不能調整，謝謝
Apple Podcasts5Lyna26
Taiwana month ago - 現在去做生意鵲聲音
生生世世雖然傳染給人
Apple Podcasts5是小姊Taiwan3 months ago - 值得推薦的內容
傑扣的開放思維，總是讓人有不同省思與收穫。
Apple Podcasts5Tammy HuangeTaiwan10 months ago - 受用的資訊
之前有聽過老師的課程，這次再聽到Podcast 的內容，有種重新複習的感覺，很棒的節目！
Apple Podcasts5翹楚Taiwan10 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #116 | Taiwan/Top Podcasts |
Apple Podcasts | #8 | Taiwan/Education/Self-Improvement |
Apple Podcasts | #15 | Taiwan/Education |
Apple Podcasts | #85 |  Hong Kong/Education/Self-Improvement |
Apple Podcasts | #111 |  Singapore/Education/Self-Improvement |
Apple Podcasts | #245 |  Japan/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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人生解扣方程式 launched 10 months ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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