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人生解扣方程式

盧育明-Jackal

《人生解扣方程式》由NLP高階執行師盧育明主持 — 從邀請來賓來節目中交流解開情緒或是溝通議題的方式或觀點 — 或是《傑扣叔叔跟你說》回答聽眾投稿 — 以及《傑扣用心說》由傑扣挑選溝通、談判、自我對話、的相關主題 分享更深入的探討及方法,讓我們一起解開那些扣住我們的題, 讓人生中的平靜多一些。 歡迎想提升溝通能力,改善與家人或伴侶的關係, 更深入了解NLP或探索自我的你, 訂閱我的頻道,深入聊聊那些人生的解法。 Powered by Firstory Hosting

PublishesWeeklyEpisodes78Founded2 years ago
Language
Korean
Number of ListenersCategories
Health & FitnessEducationMental HealthSelf-Improvement

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Artwork for 人生解扣方程式

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聽到「自律」很容易直覺聯想是苦行——是把自己綁緊,犧牲自由去換成果。

這一集跟Hank聊完,我發現剛好相反。他說,自律不是自由的代價,而是自由的前提。

他24歲辦了台灣第一場障礙挑戰賽,燒掉一千萬;後來被勒令停辦、全額退費、被騙錢、去大陸還了三年債。你可能以為讓他翻身的是某個大機會——其實是每天早上那幾件「不可妥協」的小事:泡冰水、運動、四個小時不碰手機。

一早先做最難的事,接下來一整天,沒有一件事會讓你害怕。

(我得承認這個想法我一開始聽到會怕)

你有沒有發現?我們常常把「重要但不急... more

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▍伴侶關係必修課(超早鳥至 6/30) 👉 課程連結:lifediscoverybs.kaik.io/courses/79

有一對夫妻來信。 一個為了多賺點錢換了高壓工作,假日也要 on-call;一個在家一打二顧小孩,壓力大到快喘不過氣。 兩個人都拼了,但每次聊到這件事,就一定吵。 不是不愛,是每次開口,對方聽到的都是「你還不夠」。忍越久,越容易一說就爆。 這集我跟我老婆莎莎,一起拆解為什麼越親密反而越容易說錯,以及怎麼換一個方向,讓兩人能真正聊到心裡去~

加入會員,... more

人能改變,但幅度其實很有限——所以挑伴侶最該先做的,不是急著走進關係。

這集我們聊一個假設題:如果重回三十歲、還是單身,你的擇偶條件會怎麼寫?

因為你沒辦法把一個人雕塑成你要的樣子,對方也一樣。所以與其在一起之後拼命要,不如一開始就看懂:他願意為了這段關係,主動投入多少?這背後藏的,其實是「誰的利益要讓出去」——而這題,對方心裡早就衡量過了。

蔡康永那句話我很喜歡:成熟的感情,是「有你真好,但沒你也沒差」。聽起來淡,其實是一種餘裕。

想把「看懂一個人的意願」練成能判斷的能力?我們的伴侶關... more

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很多人在一段關係裡,其實都很努力。

努力把話說好,努力為對方做一些改變,也努力想讓兩個人更靠近一點。

可是有時候越用力,心裡反而冒出越多問號——我說了這麼多,他真的有聽進去嗎?我也調整了不少,怎麼好像還是差了那麼一點?

這一集,我跟湘芸一起整理了大家在伴侶關係裡最常遇到的 6 個問題,從情緒、改變,一路聊到「溝通技巧」和「經營關係」之間的拿捏。

我們會試著把那些平常不太容易被注意到的線索,一個一個攤開來看。

關係裡的卡點,常常就藏在我們沒留意的地方;看懂了,就有機會慢慢往想要的方向走。... more

YouTube

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4.7 out of 5 stars from 174 ratings
  • 講座課程

    溝通是一生都需要學習,若教育系能將溝通納入課綱該有多好,讓聽者明瞭接收訊息,而說者能順心完成事件成果。

    建議老師能跟你的專業轉移到醫護體系同仁,讓很多人都可以瞭解底層情緒反應與個人自覺套入工作領域讓自己心靈多點空間

    Apple Podcasts
    5
    陳言沁
    Taiwan3 months ago
  • 收音真的太小

    看來已經有很多人反應了…

    建議升級收音設備。

    節目話題非常受用且真誠…

    但若收音這問題持續沒解決…

    只能選擇退訂。

    Apple Podcasts
    3
    武藤すし
    Taiwan4 months ago
  • 聲音太小

    希望可以調高音量(1.3~1.5倍),要不耳機音量都要調很高才聽的清楚,會被其他通知嚇到

    Apple Podcasts
    5
    aikia117
    Taiwan7 months ago
  • 累底卡卡(lady卡卡)

    如果年輕時有這麼好的節目陪伴,人生就不會卡關這麼久了,謝謝老師用心的經營節目

    Apple Podcasts
    5
    小孩好愛
    Taiwan7 months ago
  • 聲音問題

    Jackal你好~ 很喜歡每次討論的主題,可以邊聽邊思考👍

    但不知道是不是我的問題,每次聽節目的時候覺得聲音會忽大忽小,開車的時候不太方便調音量,不知道大家有沒有這樣的狀況呢? 謝謝

    Apple Podcasts
    5
    dddxxx86
    Canada9 months ago

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1. 人生啊|陪你一起看懂人生
2. 周慕姿放心說
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4. 一天聽一點:每天陪你進步一點點
5. 哇賽心理學

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人生解扣方程式 launched 2 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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