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療癒。瑜伽

Ivy欣蓉老師

療癒,需要連結回你自己,覺察感受自己到底發生了什麼事,利用瑜伽裡的呼吸法與靜心,練習自己療癒自己。 Powered by Firstory Hosting

PublishesInfrequentlyEpisodes15Founded5 years ago
Language
ZH-TW
Category
Health & Fitness

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憤怒會儲存在我們的肝臟

憤怒生氣並不是壞事,越是壓抑越會和自己遠離

憤怒是一種強烈的生命力能量,當生命力被壓抑的時候,我們會感到生氣

學習讓這股能量轉化,成為自己的動力

每一種情緒都值得被你看見、轉化、療癒

一起來練習轉化憤怒情緒的方式

找一個安靜的地方,讓自己放鬆,去好好和自己在一起

如果想要更深入你的情緒

可以和我預約 精油情緒療癒 個案

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你知道什麼是自然酒嗎?自然酒是一種以最低人為干預方式釀造的葡萄酒,從不施化學藥劑的葡萄園,到不加工業酵母、不過濾、甚至不添加二氧化硫的釀造過程,強調保留最真實的風土與葡萄風味。它不是一種風格,而是一種回歸自然的釀酒哲學。

因此,自然酒搭配冥想,可以幫助我們放慢節奏、回到身體感受,透過酒液中的自然酵母與風土氣息,引導注意力回到此時此刻。少了過度加工的刺激,自然酒的溫潤、真實與不可預測性,反而成為一次次品飲中的「內在覺察練習」,讓人更容易釋放緊張、沉澱情緒,進入放鬆與專注的狀態,是一種融合感官... more

你了解你自己的心嗎?

如果你心是一個房間的話會是什麼樣子呢?

我們常常希望別人了解自己、伴侶更愛自己

但我們自己了解自己?愛自己嗎?

這個冥想帶你走入你的內心

去感受在這個房間裡有什麼

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4.7 out of 5 stars from 12 ratings
  • 🧘‍♀️很有幫助

    跟著欣容老師一起做瑜珈真的很靜心

    聽老師的聲音、就能感受到平靜

    將專注力回到自己身上

    謝謝老師 🙏

    Apple Podcasts
    5
    史黛拉小姐
    Taiwan5 years ago

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Apple Podcasts
#182
Taiwan/Health & Fitness

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Which podcasts are similar to 療癒。瑜伽?

These podcasts share a similar audience with 療癒。瑜伽:

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How many episodes of 療癒。瑜伽 are there?

療癒。瑜伽 launched 5 years ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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