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療癒。瑜伽

Ivy欣蓉老師

療癒,需要連結回你自己,覺察感受自己到底發生了什麼事,利用瑜伽裡的呼吸法與靜心,練習自己療癒自己。 Powered by Firstory Hosting

PublishesInfrequentlyEpisodes16Founded5 years ago
Language
ZH-TW
Number of ListenersCategory
Health & Fitness

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Artwork for 療癒。瑜伽

Latest Episodes

【有人問我⋯】

有學生問我:「老師,我斜方肌一直很緊,做了很多伸展、按摩都沒用,是不是哪裡出問題了?」

我說:對,有地方出問題了——但不是斜方肌。

【我的經驗是⋯】

我教了這麼多年,看過太多人花大量時間在「緊的地方」打轉。

肩膀緊就壓肩膀,脖子緊就拉脖子。

但緊,其實很少是起點。緊,是一個答案——身體在回答某個更深的問題。

那個問題是:我有支撐嗎?

斜方肌是很老實的肌肉。當身體感覺「下面沒有東西撐我」的時候,它就會出來幫忙。它把肩膀往上提,試圖給脊椎一點穩定感。它不是壞人,它只是... more

4-7-8 呼吸法 則是由哈佛大學醫學博士安德魯·威爾(Andrew Weil)推廣的進階版,被譽為「天然的安眠藥」。

這套方法能有效切換神經系統,讓身體從焦慮的「戰或逃」模式(交感神經),轉入放鬆的「休息與消化」模式(副交感神經),非常契合您**「調息養心」**的主題。

4-7-8 呼吸法:操作三步驟

開始前,請將舌尖抵在上排牙齒後方、牙齦與上顎的交界處(課程中的喉輪放鬆位置),並在整個過程中保持這個姿勢。

* 「4」吸氣(用鼻子):

安靜地用鼻子吸氣,心中默數 1、2、3、... more

留言告訴我你對這一集的想法: open.firstory.me/user/ckj10a7zvaqt608541ezl08bv/comments

STAY CONNECTED WITH ME!

=========================

FB : www.facebook.com/healinyoga​​​​

IG: www.instagram.com/ivylin.tw/​​

​email: ivylin0802@gmail.c... more

憤怒會儲存在我們的肝臟

憤怒生氣並不是壞事,越是壓抑越會和自己遠離

憤怒是一種強烈的生命力能量,當生命力被壓抑的時候,我們會感到生氣

學習讓這股能量轉化,成為自己的動力

每一種情緒都值得被你看見、轉化、療癒

一起來練習轉化憤怒情緒的方式

找一個安靜的地方,讓自己放鬆,去好好和自己在一起

如果想要更深入你的情緒

可以和我預約 精油情緒療癒 個案

留言告訴我你對這一集的想法: open.firstory.me/user/ckj10a7zvaqt608541e... more

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Reviews

4.7 out of 5 stars from 12 ratings
  • 🧘‍♀️很有幫助

    跟著欣容老師一起做瑜珈真的很靜心

    聽老師的聲音、就能感受到平靜

    將專注力回到自己身上

    謝謝老師 🙏

    Apple Podcasts
    5
    史黛拉小姐
    Taiwan5 years ago

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#197
Taiwan/Health & Fitness

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These podcasts share a similar audience with 療癒。瑜伽:

1. Gooaye 股癌

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療癒。瑜伽 launched 5 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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