
療癒,需要連結回你自己,覺察感受自己到底發生了什麼事,利用瑜伽裡的呼吸法與靜心,練習自己療癒自己。 Powered by Firstory Hosting
| Publishes | Infrequently | Episodes | 16 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Category | Health & Fitness |

【有人問我⋯】
有學生問我:「老師,我斜方肌一直很緊,做了很多伸展、按摩都沒用,是不是哪裡出問題了?」
我說:對,有地方出問題了——但不是斜方肌。
【我的經驗是⋯】
我教了這麼多年,看過太多人花大量時間在「緊的地方」打轉。
肩膀緊就壓肩膀,脖子緊就拉脖子。
但緊,其實很少是起點。緊,是一個答案——身體在回答某個更深的問題。
那個問題是:我有支撐嗎?
斜方肌是很老實的肌肉。當身體感覺「下面沒有東西撐我」的時候,它就會出來幫忙。它把肩膀往上提,試圖給脊椎一點穩定感。它不是壞人,它只是... more
4-7-8 呼吸法 則是由哈佛大學醫學博士安德魯·威爾(Andrew Weil)推廣的進階版,被譽為「天然的安眠藥」。
這套方法能有效切換神經系統,讓身體從焦慮的「戰或逃」模式(交感神經),轉入放鬆的「休息與消化」模式(副交感神經),非常契合您**「調息養心」**的主題。
4-7-8 呼吸法:操作三步驟
開始前,請將舌尖抵在上排牙齒後方、牙齦與上顎的交界處(課程中的喉輪放鬆位置),並在整個過程中保持這個姿勢。
* 「4」吸氣(用鼻子):
安靜地用鼻子吸氣,心中默數 1、2、3、... more
留言告訴我你對這一集的想法: open.firstory.me/user/ckj10a7zvaqt608541ezl08bv/comments
STAY CONNECTED WITH ME!
=========================
FB : www.facebook.com/healinyoga
IG: www.instagram.com/ivylin.tw/
email: ivylin0802@gmail.c... more
憤怒會儲存在我們的肝臟
憤怒生氣並不是壞事,越是壓抑越會和自己遠離
憤怒是一種強烈的生命力能量,當生命力被壓抑的時候,我們會感到生氣
學習讓這股能量轉化,成為自己的動力
每一種情緒都值得被你看見、轉化、療癒
一起來練習轉化憤怒情緒的方式
找一個安靜的地方,讓自己放鬆,去好好和自己在一起
如果想要更深入你的情緒
可以和我預約 精油情緒療癒 個案
留言告訴我你對這一集的想法: open.firstory.me/user/ckj10a7zvaqt608541e... more
跟著欣容老師一起做瑜珈真的很靜心
聽老師的聲音、就能感受到平靜
將專注力回到自己身上
謝謝老師 🙏
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #197 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Rephonic provides a wide range of podcast stats for 療癒。瑜伽. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 療癒。瑜伽 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 療癒。瑜伽, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for 療癒。瑜伽, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers 療癒。瑜伽 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
療癒。瑜伽 launched 5 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for 療癒。瑜伽 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of 療癒。瑜伽. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.