霞滿桑榆
李員外「霞滿桑榆」是一個獻給銀髮人 生的溫柔頻道。我們在這裡談論 老年生活的喜悅與挑戰,健康、 心靈、家庭與夢想,不遺餘力地 探尋人生後半段的深度與光芒。 莫道桑榆晚,為霞尚滿天--願 每一位聽眾都能在這裡找到陪伴 與啟發,迎向光彩依舊的暮年時 光。 Powered by Firstory Hosting
| Publishes | Daily | Episodes | 108 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessAlternative Health |
Listen to this Podcast
Latest Episodes
留言告訴我你對這一集的想法： open.firstory.me/user/cmagr73s8007101vmdy8x8mkm/comments
本期節目探討了一個簡單卻科學有效的「大腦重訓」方法：刻意使用非慣用手（如左撇子用右手、右撇子用左手）進行日常活動，如刷牙、開門或使用手機。
主持人解釋了這種練習背後的神經科學機制：由於大腦控制具有交叉性，當慣用右手者改用左手時，平日相對閒置的右腦（負責空間感、直覺）會被迫啟動，同時強化連結左右腦的「高速公路」——胼胝體，從而增強左... more
留言告訴我你對這一集的想法： open.firstory.me/user/cmagr73s8007101vmdy8x8mkm/comments
集節目帶你重新理解「發炎」的真相。
許多人越吃越不健康、越保養越疲倦，卻不知道真正傷身的不是「火太旺」，而是深藏體內的「寒」與「濕」。中醫稱之為「真寒假熱」——表面像火，底層卻是冰。水果、生冷飲、加工植物油、現代小麥、以及乳製品，這些看似健康的選擇，反而悄悄奪走脾胃陽氣，讓身體越來越虛。
本集將以簡單、溫暖的方式，帶你看懂五大偽健... more
留言告訴我你對這一集的想法： open.firstory.me/user/cmagr73s8007101vmdy8x8mkm/comments
茶，看似簡單，卻是一門隱藏在日常中的微型科學。
在這一集，我們從最不起眼的細節開始：水質的礦物比例、溫度的輕重拿捏、浸泡的時機與茶水比例的微妙和弦。這些變因，決定了一杯茶是否清雅、甘甜，或是否能在舌尖綻放記憶深處的香氣。
茶的科學，不只關乎味道，更關乎節奏。水太熱、時間太長，會讓茶失去溫柔；比例不當，香氣便無法完整開展。每一杯... more
留言告訴我你對這一集的想法： open.firstory.me/user/cmagr73s8007101vmdy8x8mkm/comments
在本集《霞滿桑榆》中，將帶您深入探討「睡眠」這門關乎長壽與幸福的藝術。從2025年最新醫學研究談起，節目揭示優質睡眠如何調節血壓、提升免疫力、預防失智與糖尿病。主持人更分享台灣長輩最常見的睡眠困擾與實用改善法——從固定作息、環境調整，到桂圓紅棗茶與太極拳的放鬆妙方。節目最後，也介紹科技輔助睡眠的新趨勢，讓傳統智慧與現代科技攜手，幫助... more
留言告訴我你對這一集的想法： open.firstory.me/user/cmagr73s8007101vmdy8x8mkm/comments
這一集《霞滿桑榆》邀你重新認識日常生活中最不起眼的超級食材——薑。它不只是調味的靈魂，更是代謝的守護者。節目引用2025年《Complementary Therapies in Medicine》期刊的最新研究，指出薑能提升脂聯素（Adiponectin）水平，幫助燃脂、穩定血糖，進而改善胰島素敏感度。主持人也分享薑在日常飲食中的應... more
留言告訴我你對這一集的想法： open.firstory.me/user/cmagr73s8007101vmdy8x8mkm/comments
美國第一夫人梅蘭妮亞·川普罕見公開發聲，宣告：「機器人已經來了，孩子必須為AI未來做好準備。」在白宮主持的AI教育工作小組會議上，她提出「總統人工智慧挑戰賽」，邀請全美學生以AI解決社會問題。這場4分鐘的演講，以「像養育孩子一樣引導AI」為核心比喻，折射她對科技與教育的關注，也凸顯AI時代的道德與責任議題。支持者稱她為「科技第一夫人... more
留言告訴我你對這一集的想法： open.firstory.me/user/cmagr73s8007101vmdy8x8mkm/comments
本集《霞滿桑榆》要帶大家認識一個看似微小、卻蘊藏驚人健康能量的運動——小腿提踵。它不只是鍛鍊小腿，更是老年朋友預防跌倒、穩定血糖、提升行動力的秘密武器。節目中，將以科學研究為基礎，說明提踵如何刺激小腿肌群、促進血液循環，甚至幫助糖尿病患者改善飯後血糖。也會分享簡單、安全的居家練習方法，讓每位長者都能從「踮起腳尖」開始，重新找回自信與... more
留言告訴我你對這一集的想法： open.firstory.me/user/cmagr73s8007101vmdy8x8mkm/comments
在日本沖繩的晨曦裡，有人為了照顧花園起得早，有人為了與朋友一起泡茶而微笑。這份生活中的小確幸，就是「生き甲斐（Ikigai）」——活著的理由。本集《霞滿桑榆》帶你走進這個溫柔又深邃的概念，探索它如何讓人身心平衡、延年益壽。從青年到銀髮，每個階段都有屬於自己的 Ikigai；而在生命的晚霞時分，找到那份靜謐的熱愛，便是長壽與幸福的根源... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #116 |  Taiwan/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 霞滿桑榆
Where can I find podcast stats for 霞滿桑榆?
Rephonic provides a wide range of podcast stats for 霞滿桑榆. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 霞滿桑榆 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 霞滿桑榆 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 霞滿桑榆, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 霞滿桑榆?
Rephonic provides comprehensive predictive audience data for 霞滿桑榆, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 霞滿桑榆 have?
To see how many followers or subscribers 霞滿桑榆 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of 霞滿桑榆 are there?
霞滿桑榆 launched 7 months ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 霞滿桑榆?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 霞滿桑榆?
Rephonic pulls ratings and reviews for 霞滿桑榆 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 霞滿桑榆?
Rephonic provides full transcripts for episodes of 霞滿桑榆. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.