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霞滿桑榆

李員外

「霞滿桑榆」是一個獻給銀髮人 生的溫柔頻道。我們在這裡談論 老年生活的喜悅與挑戰,健康、 心靈、家庭與夢想,不遺餘力地 探尋人生後半段的深度與光芒。 莫道桑榆晚,為霞尚滿天--願 每一位聽眾都能在這裡找到陪伴 與啟發,迎向光彩依舊的暮年時 光。 Powered by Firstory Hosting

PublishesDailyEpisodes108Foundeda year ago
Language
Korean
Categories
Health & FitnessAlternative Health

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Latest Episodes

🎧聽作家葉揚說:「長照最辛苦是看不到終點,每天反覆煎熬,但其實,都會有終點的……」👉 fstry.pse.is/8y98e6

照顧人生無法預期何時來!「先來一杯 我們再聊」聆聽照顧者、陪你預備長照未來!點擊連結,讓我們有機會不在照顧困境掙扎。

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留言告訴我你對這一集的想法: open.firstory.me/user/cmagr73s8007101vmdy8x8mkm/comments ... more

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🎧長期照護系陳正芬教授:「140起照顧殺人,三分之二照顧者都有自殺意念,他們跟法官說:『我認罪,沒有要辯駁』」👉 fstry.pse.is/8y99pd

「先來一杯 我們再聊」聆聽照顧者、陪你預備長照未來!點擊連結,讓我們有機會不在照顧困境掙扎。

—— 以上為 Firstory Podcast 廣告 ——

留言告訴我你對這一集的想法: open.firstory.me/user/cmagr73s8007101vmdy8x8mkm/commen... more

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🎧聽作家郭強生說:「照顧爸爸後發現,其實每天都跟死亡共處,它就是生活裡的一部分。」👉 fstry.pse.is/8y9an4

照顧人生無法預期何時來!「先來一杯 我們再聊」聆聽照顧者、陪你預備長照未來!點擊連結,讓我們有機會不在照顧困境掙扎。

—— 以上為 Firstory Podcast 廣告 ——

留言告訴我你對這一集的想法: open.firstory.me/user/cmagr73s8007101vmdy8x8mkm/comments ... more

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🎧聽藝人苗可麗說:「我最後悔的事,就是對媽媽的不耐煩…..」

👉 fstry.pse.is/8y9brl

照顧人生無法預期何時來!「先來一杯 我們再聊」聆聽照顧者、陪你預備長照未來!點擊連結,讓我們有機會不在照顧困境掙扎。

—— 以上為 Firstory Podcast 廣告 ——

留言告訴我你對這一集的想法: open.firstory.me/user/cmagr73s8007101vmdy8x8mkm/comments

在本集《霞滿桑... more

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🎧聽藝人苗可麗說:「到底什麼是人生無常,直到經歷過才知道……」

👉 fstry.pse.is/8y9cny

照顧人生無法預期何時來!「先來一杯 我們再聊」聆聽照顧者、陪你預備長照未來!點擊連結,讓我們有機會不在照顧困境掙扎。

—— 以上為 Firstory Podcast 廣告 ——

留言告訴我你對這一集的想法: open.firstory.me/user/cmagr73s8007101vmdy8x8mkm/comments

這一集《霞... more

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🎧聽武術教練巴士說:「媽媽認為我偷她錢、暴力威脅,但她唯一證據是『我有這個感受』」👉 fstry.pse.is/8y9d9x

照顧人生無法預期何時來!「先來一杯 我們再聊」聆聽照顧者、陪你預備長照未來!點擊連結,讓我們有機會不在照顧困境掙扎。

—— 以上為 Firstory Podcast 廣告 ——

留言告訴我你對這一集的想法: open.firstory.me/user/cmagr73s8007101vmdy8x8mkm/comments

... more

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留言告訴我你對這一集的想法: open.firstory.me/user/cmagr73s8007101vmdy8x8mkm/comments

本集《霞滿桑榆》要帶大家認識一個看似微小、卻蘊藏驚人健康能量的運動——小腿提踵。它不只是鍛鍊小腿,更是老年朋友預防跌倒、穩定血糖、提升行動力的秘密武器。節目中,將以科學研究為基礎,說明提踵如何刺激小腿肌群、促進血液循環,甚至幫助糖尿病患者改善飯後血糖。也會分享簡單、安全的居家練習方法,讓每位長者都能從「踮起腳尖」開始,重新找回自信與... more

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留言告訴我你對這一集的想法: open.firstory.me/user/cmagr73s8007101vmdy8x8mkm/comments

在日本沖繩的晨曦裡,有人為了照顧花園起得早,有人為了與朋友一起泡茶而微笑。這份生活中的小確幸,就是「生き甲斐(Ikigai)」——活著的理由。本集《霞滿桑榆》帶你走進這個溫柔又深邃的概念,探索它如何讓人身心平衡、延年益壽。從青年到銀髮,每個階段都有屬於自己的 Ikigai;而在生命的晚霞時分,找到那份靜謐的熱愛,便是長壽與幸福的根源... more

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霞滿桑榆 launched a year ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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