霞滿桑榆
李員外「霞滿桑榆」是一個獻給銀髮人 生的溫柔頻道。我們在這裡談論 老年生活的喜悅與挑戰,健康、 心靈、家庭與夢想,不遺餘力地 探尋人生後半段的深度與光芒。 莫道桑榆晚,為霞尚滿天--願 每一位聽眾都能在這裡找到陪伴 與啟發,迎向光彩依舊的暮年時 光。 Powered by Firstory Hosting
| Publishes | Daily | Episodes | 108 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Health & FitnessAlternative Health | ||
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Latest Episodes
🎧聽演員李運慶說：「幫爸爸換藥，發炎反覆近一年，我跟哥哥都想這會持續到什麼時候呢？」👉 fstry.pse.is/9b9wr2
照顧人生無法預期何時來！「先來一杯 我們再聊」聆聽照顧者、陪你預備長照未來！點擊連結，讓我們有機會不在照顧困境掙扎。
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🎧聽民歌之母陶曉清說：「我把他手機搶過來刪訊息，他氣到不行，覺得生命被掌控了。」👉 fstry.pse.is/9cufla
照顧人生無法預期何時來！「先來一杯 我們再聊」聆聽照顧者、陪你預備長照未來！點擊連結，讓我們有機會不在照顧困境掙扎。
—— 以上為 Firstory Podcast 廣告 ——
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集節目帶... more
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茶，看似簡單，卻是一門隱藏在日常中的微型科學。
在這一集，我們從最不起眼的細節開始：水質的礦物比例、溫度的輕重拿捏、浸泡的時機與茶水比例的微妙和弦。這些變因，決定了一杯茶是否清雅、甘甜，或是否能在舌尖綻放記憶深處的香氣。
茶的科學，不只關乎味道，更關乎節奏。水太熱、時間太長，會讓茶失去溫柔；比例不當，香氣便無法完整開展。每一杯... more
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在本集《霞滿桑榆》中，將帶您深入探討「睡眠」這門關乎長壽與幸福的藝術。從2025年最新醫學研究談起，節目揭示優質睡眠如何調節血壓、提升免疫力、預防失智與糖尿病。主持人更分享台灣長輩最常見的睡眠困擾與實用改善法——從固定作息、環境調整，到桂圓紅棗茶與太極拳的放鬆妙方。節目最後，也介紹科技輔助睡眠的新趨勢，讓傳統智慧與現代科技攜手，幫助... more
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這一集《霞滿桑榆》邀你重新認識日常生活中最不起眼的超級食材——薑。它不只是調味的靈魂，更是代謝的守護者。節目引用2025年《Complementary Therapies in Medicine》期刊的最新研究，指出薑能提升脂聯素（Adiponectin）水平，幫助燃脂、穩定血糖，進而改善胰島素敏感度。主持人也分享薑在日常飲食中的應... more
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美國第一夫人梅蘭妮亞·川普罕見公開發聲，宣告：「機器人已經來了，孩子必須為AI未來做好準備。」在白宮主持的AI教育工作小組會議上，她提出「總統人工智慧挑戰賽」，邀請全美學生以AI解決社會問題。這場4分鐘的演講，以「像養育孩子一樣引導AI」為核心比喻，折射她對科技與教育的關注，也凸顯AI時代的道德與責任議題。支持者稱她為「科技第一夫人... more
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本集《霞滿桑榆》要帶大家認識一個看似微小、卻蘊藏驚人健康能量的運動——小腿提踵。它不只是鍛鍊小腿，更是老年朋友預防跌倒、穩定血糖、提升行動力的秘密武器。節目中，將以科學研究為基礎，說明提踵如何刺激小腿肌群、促進血液循環，甚至幫助糖尿病患者改善飯後血糖。也會分享簡單、安全的居家練習方法，讓每位長者都能從「踮起腳尖」開始，重新找回自信與... more
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在日本沖繩的晨曦裡，有人為了照顧花園起得早，有人為了與朋友一起泡茶而微笑。這份生活中的小確幸，就是「生き甲斐（Ikigai）」——活著的理由。本集《霞滿桑榆》帶你走進這個溫柔又深邃的概念，探索它如何讓人身心平衡、延年益壽。從青年到銀髮，每個階段都有屬於自己的 Ikigai；而在生命的晚霞時分，找到那份靜謐的熱愛，便是長壽與幸福的根源... more
Key Facts
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #172 |  Taiwan/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
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霞滿桑榆 launched a year ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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