舞蹈老師遇上逐浪者來一場人生探索的battle
海睿共玩歡迎來到海睿共玩的節目！ 舞蹈老師遇上逐浪者來一場人生探索的battle 挖掘舞蹈與衝浪帶來的人生哲學。 成為自由工作者的心路歷程，與親密關係的相處分享。 睿睿 資深舞者、舞蹈老師/瑜伽老師/創作者/Lifecaoch教練 海地 混海邊愛衝浪的海洋友善防曬品開發者/創作者/Lifecaoch教練 -- Hosting provided by SoundOn
| Publishes | Daily | Episodes | 95 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Category | Health & Fitness | ||
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你處在當下專注的感受中。
冥想其實很簡單，認真去感覺就好。
當你理解了這個感受，就會發現生活中它隨時可以進行，沒有門檻，方法也多種多樣。
去感受就好，當你想停下了，就自然的停下。
這樣在你的生活碎片中，你隨時可以進行感受練習。
manifest #吸引力法則 #自我成長 #顯化 #內在療癒 #更新信念系統 #meditation
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✏️提供一個小方法：
當你覺得肚子餓的時候，別急著隨便翻找食物。
先停下來，深呼吸，然後問問自己，你是真的肚子餓，還是只是壓力、情緒或習慣性進食？
如果發現你只是情緒食者，嘗試轉移一下注意力。去散步、做些身體的伸展，或者打個電話給朋友聊聊天。
這樣的小技巧可以幫助你更好地了解你真正的身體需求。
試試看，然後告訴我你的感受～
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以下的問題可以嘗試問問自己：
1.你有多久沒有和自己內在對話了？
2.你是不是經常會強求自己，做一些自己不願意的事情？
3.你每天是否開心？
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舞蹈老師遇上逐浪者來一場人生探索的battle launched 4 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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