Words of Wellness with Shelly
Shelly JefferisDo you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel over... more
| Publishes | Twice weekly | Episodes | 125 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionMental Health | |||
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From debilitating anxiety to profound joy—Julie Cyvonne never imagined mushrooms would transform her life. After losing her father at age six, Julie developed intense anxiety, depression, and control issues that followed her into adul... more
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Some conversations transcend our regular wellness discussions, and today's reflection on national tragedy is one of those moments. When devastating events shake our communities, we're reminded that wellness extends beyond nutrition an... more
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What if the greatest obstacle to your wellness isn't your diet, exercise routine, or stress management techniques, but rather the "shoulds" you've internalized throughout your life? In this illuminating conversation with author and co... more
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Are you eating healthy but still feeling tired, foggy, or struggling with your health? You're not alone. The shocking truth is that our modern food supply has become nutritionally bankrupt, leaving even the most health-conscious eater... more
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Reviews
- deeper conversation on health and taking care of yourself
Being on Words of Wellness with Shelly was such a great experience. She’s a natural hostess, easy to talk to, and asks really thoughtful questions that help bring out the kind of stories and insights people actually want to hear.
The whole vibe of the show is genuine and down-to-earth, which makes it easy for listeners to connect and take away something useful for their own health journey. Highly recommend tuning in!
Coach Brian Parana
Www.thecalltorise.com
Apple Podcasts5Coach Brian Parana
United States2 months ago - Practical and fun
I love this show and how Shelly takes the confusing world of health and wellness and breaks down tips that are simple and easy to understand and make happen! Being in the health and wellness world myself I’m always looking for fun new shows to inspire my journey and my clients journey! ~Dr. Des host of The Pelvic Floor, Core & More show
Apple Podcasts5Balanced Momma DesUnited States2 months ago - Insightful. Informative. Honest
Shelly keeps it real and informative. No performative wellness, no sugarcoating. Just honest and insightful conversations and info. She doesn’t try to fix you, she reflects what matters.
Apple Podcasts5magickshellUnited States3 months ago - Down to earth and practical
I truly enjoy listening to Shelly’s take on health and wellness, it’s a refreshing approach and very practical. Thank you for your research
Apple Podcasts5Money Life Coach ChristianeUnited States3 months ago - Yes, carbs are not the enemy!
As a dietitian, I agree with Shelly that protein and carbohydrates are important for health, and that carbs shouldn't be the enemy! And yes, we need more fiber too, but thankfully it is plentiful in fruits, vegetables, beans, whole grains and other plant-based foods. Keeping our plates varied will really help us build the best health! ~ Anna
Apple Podcasts5Anna-YTUnited States3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #143 |  Netherlands/Health & Fitness/Nutrition |
Apple Podcasts | #207 |  Switzerland/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Which podcasts are similar to Words of Wellness?
These podcasts share a similar audience with Words of Wellness:
1. Earn Your Happy
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3. Optimal Protein Podcast with Vanessa Spina
4. Dr. Jockers Functional Nutrition
5. The Dr. Hyman Show
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Words of Wellness launched 2 years ago and published 125 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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