
The Women’s Fittest podcast host, Debra Jean Terpstra, is a 47-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on everything fitness related from healthy food relationships to contest prep. Whatever... more
| Publishes | Weekly | Episodes | 176 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducation | |||

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Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #188 5 Behaviors that Prematurely Age. This was a random episode, mostly merely observation. Take it with a grain of salt!
🎧 Listen now and let’... more
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Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #187 10 tips for a more productive 2026
🎧 Listen now and let’s level up your health!
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Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #186 8 Nutrition Habits That Keep Me Lean (Without Extreme Dieting)
Maintaining your physique doesn’t require extreme dieting or cutting out all ... more
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Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode 185! Happy new year! Let’s tackle those resolutions with a fail-proof plan!
Support the show by subscribing!! www.buzzsprout.com/711555/s... more
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The topics get me to start them. It’s just rambling and not getting to a point. Maybe if she had an outline. Less pauses um, like .. etc
I managed to make my way through quite a number of episodes but have now decided to move onto other Podcasts as there's now an obscene number of Podcasts out there to choose from.
These episodes are slow moving and not very motivational. I found them boring.
Started listening last year during my last show and these episodes definitely helped motivate me. Very informative and such great guests, I compete in the figure in Texas and I’m pushing towards my pro card soon. I really look forward to listening to the pros and getting tips on how to get thru these preps.
Great topics and loving the advice and tips from some great ladies in the bodybuilding community. Fun and enjoyable.
I absolutely love The Women’s Fittest podcast! Debra is such a great host and she always has great guests. You can tell she puts her heart and soul into every interview. As someone who is in the beginning stages of competing in the figure division I find the content here to be of great value. I love the insight and invaluable info that Debra and her guests share in every episode.
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Focused on women's health and fitness, this show emphasizes the unique experiences and challenges faced by female bodybuilders and fitness enthusiasts. The host provides insightful discussions that blend scientific evidence with personal anecdotes, creating a relatable platform for listeners at any fitness level. Key topics include nutrition, exercise routines, mental health, and personal growth, with high-profile guests sharing their real-life experiences in the bodybuilding arena. This podcast stands out for its dedication to empowering women in a traditionally male-dominated sport, fostering a supportive community through honest conversations about the physical and emotional aspects of fitness.
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These podcasts share a similar audience with The Women's Fittest Podcast:
1. Mind Pump: Raw Fitness Truth
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3. The Dr. Shannon Show
4. The Macro Hour
5. The Dr. Gabrielle Lyon Show
The Women's Fittest Podcast launched 6 years ago and published 176 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Women's Fittest Podcast include:
1. Janessa Roy
2. Sarah Ford Bishop
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