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The Women's Fittest Podcast

Debra Jean Terpstra
Eating Disorders
Bodybuilding
Fitness
Mental Health
Nutrition
Gut Health
Health
Self-Improvement
Personal Growth
Therapy
Digestion
Postpartum Depression
Food Relationships
Backward Walking
Self-Care
Fitness Mindset
Aging
Fiber
Dancing
Maternal Health

The Women’s Fittest podcast host, Debra Jean Terpstra, is a 47-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on everything fitness related from healthy food relationships to contest prep. Whatever... more

PublishesWeeklyEpisodes176Founded6 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessEducation

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Latest Episodes

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Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #188 5 Behaviors that Prematurely Age. This was a random episode, mostly merely observation. Take it with a grain of salt!

🎧 Listen now and let’... more

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Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #187 10 tips for a more productive 2026 

🎧 Listen now and let’s level up your health!

Subscribe to The Women’s Fittest podcast as new episodes ... more

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Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #186 8 Nutrition Habits That Keep Me Lean (Without Extreme Dieting)

Maintaining your physique doesn’t require extreme dieting or cutting out all ... more

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Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode 185! Happy new year! Let’s tackle those resolutions with a fail-proof plan!

Support the show by subscribing!! www.buzzsprout.com/711555/s... more

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Recent Guests

Janessa Roy
Women's Physique IFBB pro from Canada
Episode: IFBB Pro Janessa Roy: Competing w/in a year of giving birth
Sarah Ford Bishop
Expert in gut health and digestion
Sportify Health
Episode: Mythbusting Gut Health w/ Sarah Ford Bishop

Host

Debra Jean Terpstra
Host of The Women’s Fittest Podcast, a qualified fitness coach, and a seasoned competitor in women's physique bodybuilding, imbuing the show with her personal journey and expertise.

Reviews

4.7 out of 5 stars from 107 ratings
  • Topics

    The topics get me to start them. It’s just rambling and not getting to a point. Maybe if she had an outline. Less pauses um, like .. etc

    Apple Podcasts
    1
    Nikkers41
    United Statesa year ago
  • Not quite there.

    I managed to make my way through quite a number of episodes but have now decided to move onto other Podcasts as there's now an obscene number of Podcasts out there to choose from.

    These episodes are slow moving and not very motivational. I found them boring.

    Apple Podcasts
    2
    Red Light RCH3 On On
    Australia3 years ago
  • Highly recommend for competitors

    Started listening last year during my last show and these episodes definitely helped motivate me. Very informative and such great guests, I compete in the figure in Texas and I’m pushing towards my pro card soon. I really look forward to listening to the pros and getting tips on how to get thru these preps.

    Apple Podcasts
    5
    Ags2019
    United States4 years ago
  • Big fan

    Great topics and loving the advice and tips from some great ladies in the bodybuilding community. Fun and enjoyable.

    Apple Podcasts
    5
    Paige Sabedra
    United States4 years ago
  • Absolutely love it!

    I absolutely love The Women’s Fittest podcast! Debra is such a great host and she always has great guests. You can tell she puts her heart and soul into every interview. As someone who is in the beginning stages of competing in the figure division I find the content here to be of great value. I love the insight and invaluable info that Debra and her guests share in every episode.

    Apple Podcasts
    5
    clumpy
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the podcast receives high praise for its authenticity and depth in discussing women's experiences in the fitness community.
Listeners appreciate the relatable and genuine approach to topics surrounding women's bodybuilding and fitness.
Some listeners mention a need for more structure in episodes, suggesting a balance between personal stories and actionable advice.
Many find the content empowering and motivational, especially for those navigating challenges in their fitness journeys.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Mythbusting Gut Health w/ Sarah Ford Bishop
Q: What are some common causes of digestive issues?
Insufficient water intake, too much protein, and excessive alcohol can negatively affect digestion.
Mythbusting Gut Health w/ Sarah Ford Bishop
Q: What role do probiotics play in gut health?
Probiotics can be beneficial but it's essential to choose the right strains based on individual needs and health issues.
Mythbusting Gut Health w/ Sarah Ford Bishop
Q: What are some good things to be doing for gut health?
Having a morning routine that includes stretching, hydration, and time to relax can support gut health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Women's Fittest Podcast

What is The Women's Fittest Podcast about and what kind of topics does it cover?

Focused on women's health and fitness, this show emphasizes the unique experiences and challenges faced by female bodybuilders and fitness enthusiasts. The host provides insightful discussions that blend scientific evidence with personal anecdotes, creating a relatable platform for listeners at any fitness level. Key topics include nutrition, exercise routines, mental health, and personal growth, with high-profile guests sharing their real-life experiences in the bodybuilding arena. This podcast stands out for its dedication to empowering women in a traditionally male-dominated sport, fostering a supportive community through honest conversations about the physical and emotional aspects of fitness.

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How many listeners does The Women's Fittest Podcast get?

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To see how many followers or subscribers The Women's Fittest Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Women's Fittest Podcast?

These podcasts share a similar audience with The Women's Fittest Podcast:

1. Mind Pump: Raw Fitness Truth
2. The Chalene Show | Diet, Fitness & Life Balance
3. The Dr. Shannon Show
4. The Macro Hour
5. The Dr. Gabrielle Lyon Show

How many episodes of The Women's Fittest Podcast are there?

The Women's Fittest Podcast launched 6 years ago and published 176 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Women's Fittest Podcast?

Recent guests on The Women's Fittest Podcast include:

1. Janessa Roy
2. Sarah Ford Bishop

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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