Breathe. Elevate. Heal. Podcast
Dr. Melissa Knight, PHD, RN, MSN, CNE, RYT (Dr. K)Hi! I’m Dr. K; a PHD-Academic Professor, Nurse Researcher, Holistic Nurse of 20 years, Certified Yoga & Meditation Teacher, Reiki Master/Teacher, Stress Resilience & Spiritual Life Coach. I help overwhelmed midlife women live a Soul-Empowered life & become the best version of herself by breaking through the mental and emotional barriers that are holding her back. Suffering from peri-menopausal sym... more
| Publishes | Twice weekly | Episodes | 90 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
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With a daily meditation practice we create more space through the mind and the breath; to be fully present and come back into in alignment with our true essence and authenticity.
We begin to flow in h... more
Watch this mediation on YouTube
I hope this meditation finds you in good spirits and taking care💝
Our emotions are an inseparable part of your healing process and it is often the ego/inner critic that seeks to protect us. Today, I wanted to of... more
Watch this mediation on YouTube at youtu.be/_ur0oRJaloo
Loving energy is all around you. Within you is the power to shift how you feel about yourself, including feelings of love, happiness, worthiness, pain, sorrow and even self-worth. I ho... more
Watch this meditation episode on Youtube
In this 20-minute inner wisdom guided meditation, I will invite you to open up to the infinite wisdom within to help guide you with the answers you seek. Reflect upon your thoughts, your emotions and perhaps... more
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Reviews
- Tammy B.
I really love how this podcast takes a holistic view of how to take care of my mind, body and spirit
Apple Podcasts52019inspired
United States4 years ago
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Apple Podcasts | #135 |  Saudi Arabia/Health & Fitness/Alternative Health |
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Breathe. Elevate. Heal. Podcast launched 4 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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