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Awaken Your Wise Woman

Elizabeth Cush
Mental Health
Highly Sensitive People
Highly Sensitive Women
High Sensitivity
Highly Sensitive Person
Self-Care
Awaken Your Wise Woman
Trauma
Mindfulness
Conflict Management
Meditation
Communication
Circle Of Sacred Sensitivity
Personal Growth
Autoimmune Conditions
Parts Work
Personal Development
Courage
ADHD
Self-Compassion

Welcome to the Awaken Your Wise Woman podcast with host Elizabeth Cush, licensed clinical professional counselor and soul support for highly sensitive women. Every other week you’ll hear from Elizabeth and her guests as they explore all that it means to be a wise, sensitive woman moving through life's joys, challenges, and transitions. Tune in to learn from Wise Women across the globe who know the... more

PublishesTwice monthlyEpisodes289Founded8 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Awaken Your Wise Woman

Latest Episodes

If you’ve often felt like you don’t fit in, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush talks about the importance of finding a community that appreciates and supports your highly sensitive self. 

“How many wo... more

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On this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush welcomes Annaliese Oatman, a multi-disciplinary artist and psychedelic somatic therapist, for a conversation about psychedelic-assisted therapy.

“I like the idea that self-re... more

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If the way you’ve been doing things isn’t quite as aligned as it needs to be, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush talks about what to expect as your system begins to evolve. 

“What once helped you surv... more

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Hi, Jenn, and welcome to The Awaken Your wise woman podcast. Thank you for having me. So nice to have you on board here, for the listeners who don't know who you are, could you share a little bit about yourself and the work that you do?

“What I woul... more

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Recent Guests

Annaliese Oatman
Therapist and creative soul, sensitive healer
Episode: Somatic Therapy and Psychedelics
Jenn Rapkin
Naturopathic physician, bodyworker, author of The Feeling Muscle
Self-employed naturopathic practice
Episode: How Highly Sensitive Women Can Manage Big Emotions (with body awareness)
Alyssa Scarano
Therapist advocating for whole body wellness, clinician with focus on feelings as body signals
Therapist, Alyssa Scarano
Episode: Movement, Mindfulness and Feeling Feelings
Dr. Betsy Greenleaf
Board-certified urogynecologist and pelvic health expert
International Pause Institute; Pelvic Floor Store (products); Menopause clinic (Menopause and Andropause clinic)
Episode: High Sensitivity, Hormonal Changes, and Your Aging Body
Laurie James
Somatic experienced practitioner
Somatic practitioner; Somatic Experiencing-certified
Episode: Somatic Experiencing for Sensitive Women
Kristen Carder
ADHD coach and host of I Have ADHD podcast
I Have ADHD Podcast / Focused coaching program
Episode: ADHD, Sensitivity and Shame
Dr. Jennifer Dall
Founder of ADHD Holistically, coach, consultant, author, and speaker
ADHD Holistically
Episode: ADHD and High Sensitivity
Jess Althoff
Mom and writer of Raising Slow, advocate for mindful motherhood
Raising Slow
Episode: A Somatic Solution for Managing Overwhelm
Judith Orloff
Psychiatrist, author, empath
UCLA Health; author of The Highly Sensitive Rabbit
Episode: Supporting the Highly Sensitive Child

Host

Elizabeth Cush
Licensed clinical professional counselor and life coach for highly sensitive women, focused on empowering women through shared stories and insights on emotional well-being.

Reviews

4.8 out of 5 stars from 91 ratings
  • Wise and wonderful

    Elizabeth weaves a beautiful tapestry of women’s wisdom—body, mind and spirit.

    Apple Podcasts
    5
    Corinna Wood
    United Statesa year ago
  • Such medicine for my soul

    This podcast if full of some many powerful interviews with amazing women. Recently I’ve been binge-listening as I drive. I love the combination of conversations about the body, the Earth, social justice and all kinds of healing. Highly recommend.

    Apple Podcasts
    5
    Deb Shine
    United Statesa year ago
  • Loved being a guest on Awaken Your Wise Woman

    Thank you, Biz, for our deep and candid conversation about how to have challenging conversations with ourselves and others. Keep up the great work!

    Apple Podcasts
    5
    M Gladieux
    United Statesa year ago
  • Biz is so passionate and it shines!

    It is clear that Biz loves helping women become the best and brightest version of themselves. She is such a wonderful person and a great host! Keep up the fantastic work!

    Apple Podcasts
    5
    SamBGuia
    United States2 years ago
  • Supportive and insightful

    I love listening to Biz and her guests explore where to find wisdom, what is life-giving, and how to reclaim our embodied, empowered life.

    Apple Podcasts
    5
    sunnydays42
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive reviews highlight the diverse and compelling guests who provide valuable insights on personal growth and community issues.
Listeners appreciate the supportive and nurturing approach of the hosts that creates a safe space for sharing experiences.
The conversations are described as insightful, helping many identify and work through their sensitivities and challenges.

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Decoded | Unlock The Secrets of Human Behavior, Emotion and MotivationElisabeth McKay | Mental Health Innovator and PredictiveMind Founder

Talking Points

Recent interactions between the hosts and their guests.

Coming Out and Making Major Changes at Midlife
Q: What would you say to listeners who are considering a major life change later in life?
Trust your inner voice, seek supportive people, and understand that costs and joys coexist; you don't have to navigate it alone.
Coming Out and Making Major Changes at Midlife
Q: What has the journey been like for you in midlife when making such a fundamental change?
She describes the fear, the costs, and the eventual empowerment of choosing authenticity, including the impact on her marriage and family, while emphasizing the value of agency and community.
Coming Out and Making Major Changes at Midlife
Q: Could you share what prompted you to write this book and put your story out there?
Suzette explains that writing led her to explore an intense friendship that revealed a hidden sexuality, which then spiraled into a broader examination of identity, integrity, and the courage to act on what she truly felt.
High Sensitivity, Hormonal Changes, and Your Aging Body
Q: What should highly sensitive women know about menopause and hormones?
Hormones are a tool within a broader toolbox; effectiveness depends on the body being prepared, with emphasis on reducing stress, balancing gut health, and considering lifestyle factors before starting hormonal therapy.
ADHD, Sensitivity and Shame
Q: What is ADHD and how might it present itself in adults?
ADHD involves impulsivity, distractibility, and time management challenges, but also internal restlessness, emotional dysregulation, and working memory issues, which can manifest differently in women, such as less external hyperactivity and more internal symptoms.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Awaken Your Wise Woman

What is Awaken Your Wise Woman about and what kind of topics does it cover?

Content focuses on empowering highly sensitive women by addressing topics such as emotional well-being, personal relationships, and societal challenges. Unique discussions include navigating toxic relationships, leveraging functional medicine, and exploring the intersections of femininity, mental health, and personal empowerment. Each episode aims to foster self-compassion and resilience by featuring stories and insights from a diverse range of guests, including mental health professionals, activists, and authors. This approach not only offers practical advice but also creates a supportive community for listeners on a similar journey.

Where can I find podcast stats for Awaken Your Wise Woman?

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How many listeners does Awaken Your Wise Woman get?

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Which podcasts are similar to Awaken Your Wise Woman?

These podcasts share a similar audience with Awaken Your Wise Woman:

1. 10% Happier with Dan Harris
2. Wiser Than Me with Julia Louis-Dreyfus
3. We Can Do Hard Things
4. For The Love With Jen Hatmaker Podcast
5. Up First from NPR

How many episodes of Awaken Your Wise Woman are there?

Awaken Your Wise Woman launched 8 years ago and published 289 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Awaken Your Wise Woman?

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What guests have appeared on Awaken Your Wise Woman?

Recent guests on Awaken Your Wise Woman include:

1. Annaliese Oatman
2. Jenn Rapkin
3. Alyssa Scarano
4. Dr. Betsy Greenleaf
5. Laurie James
6. Kristen Carder
7. Dr. Jennifer Dall
8. Jess Althoff

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