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Awaken Your Wise Woman

Elizabeth Cush
Mental Health
High Sensitivity
Highly Sensitive People
Highly Sensitive Women
Highly Sensitive Person
Self-Care
Awaken Your Wise Woman
Mindfulness
Trauma
Circle Of Sacred Sensitivity
Conflict Management
Personal Growth
Meditation
Communication
Community
Autoimmune Conditions
Parts Work
Personal Development
Courage
ADHD

Life can be challenging for highly sensitive women like us. Overstimulation, Overwhelm, Empathy overload, feeling misunderstood…

The piece that makes life so much easier is having a community that allows you to show up authentically. With your beautiful sensitive gifts.

We’re out there—your people.

Join me, Biz Cush, and my guests every other week for the support, community and connection that’... more

PublishesTwice monthlyEpisodes293Founded9 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Awaken Your Wise Woman

Latest Episodes

Could you be highly sensitive? In this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush talks about coming to recognize her sensitivity and the changes it led to, and shares a practice for getting in touch with your intuition. 

“I ... more

Remember the story of Sleeping Beauty? In this episode of Awaken Your Wise Woman, host Elizabeth Cush welcomes Nathalie Cordell, author of Awaken the Sleeping Queen, for a talk about the archetypes inside us.

“All the characters of the story are ins... more

YouTube

Do you feel like the world is too overstimulating? In this episode of Awaken Your Wise Woman, host Elizabeth Cush welcomes back April Snow, host of the Sensitive Stories podcast, for a talk slowing down to process it all.

“We've really taken away al... more

YouTube

Welcome back to Season Seven of the Awaken Your Wise Woman podcast! This week, host Elizabeth Cush talks about her new certification in the B3™ Body-Based Breakthrough™ Process, how it can help highly sensitive women, and offers sample grounding exer... more

Key Facts

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Recent Guests

Nathalie Cordell
Psycho-spiritual coach and author
Author of Awakening the Sleeping Queen
Episode: The Princess, the Pea and Your Sensitive Self
April Snow
Licensed psychotherapist and author who specializes in working with highly sensitive people
Self-employed / Therapist and author
Episode: Make Time for Downtime and Daydreaming
Annaliese Oatman
Therapist and creative soul, sensitive healer
Episode: Somatic Therapy and Psychedelics
Jenn Rapkin
Naturopathic physician, bodyworker, author of The Feeling Muscle
Self-employed naturopathic practice
Episode: How Highly Sensitive Women Can Manage Big Emotions (with body awareness)
Alyssa Scarano
Therapist advocating for whole body wellness, clinician with focus on feelings as body signals
Therapist, Alyssa Scarano
Episode: Movement, Mindfulness and Feeling Feelings
Dr. Betsy Greenleaf
Board-certified urogynecologist and pelvic health expert
International Pause Institute; Pelvic Floor Store (products); Menopause clinic (Menopause and Andropause clinic)
Episode: High Sensitivity, Hormonal Changes, and Your Aging Body
Laurie James
Somatic experienced practitioner
Somatic practitioner; Somatic Experiencing-certified
Episode: Somatic Experiencing for Sensitive Women
Kristen Carder
ADHD coach and host of I Have ADHD podcast
I Have ADHD Podcast / Focused coaching program
Episode: ADHD, Sensitivity and Shame
Dr. Jennifer Dall
Founder of ADHD Holistically, coach, consultant, author, and speaker
ADHD Holistically
Episode: ADHD and High Sensitivity

Hosts

Biz Cush
Host of Awaken Your Wise Woman; psychotherapist and somatic coach
Elizabeth Cush
Host of Awaken Your Wise Woman

Reviews

4.8 out of 5 stars from 91 ratings
  • Wise and wonderful

    Elizabeth weaves a beautiful tapestry of women’s wisdom—body, mind and spirit.

    Apple Podcasts
    5
    Corinna Wood
    United Statesa year ago
  • Such medicine for my soul

    This podcast if full of some many powerful interviews with amazing women. Recently I’ve been binge-listening as I drive. I love the combination of conversations about the body, the Earth, social justice and all kinds of healing. Highly recommend.

    Apple Podcasts
    5
    Deb Shine
    United Statesa year ago
  • Loved being a guest on Awaken Your Wise Woman

    Thank you, Biz, for our deep and candid conversation about how to have challenging conversations with ourselves and others. Keep up the great work!

    Apple Podcasts
    5
    M Gladieux
    United States2 years ago
  • Biz is so passionate and it shines!

    It is clear that Biz loves helping women become the best and brightest version of themselves. She is such a wonderful person and a great host! Keep up the fantastic work!

    Apple Podcasts
    5
    SamBGuia
    United States3 years ago
  • Supportive and insightful

    I love listening to Biz and her guests explore where to find wisdom, what is life-giving, and how to reclaim our embodied, empowered life.

    Apple Podcasts
    5
    sunnydays42
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners describe a warm, safe space with compassionate hosts and deep, insightful guests.
Guests and hosts are repeatedly commended for authenticity and practical, healing guidance.
Praise the show's mix of body awareness, mental health, and community focus.
Fans highlight how episodes help with anxiety, overwhelm, and mindful living for women.

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Talking Points

Recent interactions between the hosts and their guests.

The Princess, the Pea and Your Sensitive Self
Q: How does hypersensitivity relate to your coaching and the book's message?
Hypersensitivity is reframed as a gift that allows deeper perception and empathy, once the protective armor is understood and managed.
The Princess, the Pea and Your Sensitive Self
Q: What inspired you to write the book Awakening the Sleeping Queen?
A health scare prompted a re-evaluation of priorities, leading to writing as a way to document a healing path for herself and her daughter.
The Princess, the Pea and Your Sensitive Self
Q: Who are you and what do you bring into this work?
Nathalie describes herself as a psycho-spiritual or self-leadership coach, emphasizing change, transition, and the awakening of authentic power in women.
Make Time for Downtime and Daydreaming
Q: How did your new book come to be, and what should readers take away from it?
The book evolved from a long process of researching sensitivity and adapting the material to be practical; it emphasizes a roadmap for managing sleep, nervous system regulation, inner work, and outer life changes, with an emphasis on making the content accessible and actionable.
Make Time for Downtime and Daydreaming
Q: For listeners who might not know who you are, can you share a little bit about yourself so that we may have a sense of who you are?
I'm a licensed psychotherapist in the San Francisco Bay Area who specializes in working with highly sensitive people, and I've written books and workbooks to help HSPs calm overload, acknowledge their strengths, and live more fully.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Awaken Your Wise Woman

What is Awaken Your Wise Woman about and what kind of topics does it cover?

This show centers on life for highly sensitive women, blending therapy, mindfulness, somatic practices, and community to reduce overwhelm and nurture authenticity. Recurring themes include body awareness, emotional regulation, belonging, and practical tools for navigating stress, relationships, parenting, and midlife transitions. Guests span therapists, coaches, and medical professionals who speak to sensitive listeners' needs with empathy and actionable guidance, often tying insights to Circle of Sacred Sensitivity and other supportive communities. A notable strength is its warm, safe hosting style and a focus on integration—helpful for listeners seeking concrete strategies, community, and a humane path through sensitivity rather than a on... more

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Which podcasts are similar to Awaken Your Wise Woman?

These podcasts share a similar audience with Awaken Your Wise Woman:

1. Angels and Awakening
2. The Terri Cole Show
3. Psychic Teachers
4. Pulling The Thread with Elise Loehnen
5. On Being with Krista Tippett

How many episodes of Awaken Your Wise Woman are there?

Awaken Your Wise Woman launched 9 years ago and published 293 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Awaken Your Wise Woman?

Recent guests on Awaken Your Wise Woman include:

1. Nathalie Cordell
2. April Snow
3. Annaliese Oatman
4. Jenn Rapkin
5. Alyssa Scarano
6. Dr. Betsy Greenleaf
7. Laurie James
8. Kristen Carder

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