我要问中医
时一懂你的身体，也懂你的情绪 让身体好一点，让心也亮一点 疗的不是病，是被忽略的自己 聊身体，也聊心事 懂你的小毛病，也懂你的大情绪 —————————— 每周二更新 视频节目：B站@我要问中医 小红书：@我要问中医 @元气筱曦 添加小助理微信： wenzhongyi211
| Publishes | Weekly | Episodes | 44 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
今年上半年，你是不是也有一种“好像每天都很忙，但又好像什么都没干成”的无力感？
当时间悄悄滑向初夏的第三个节气:芒种，无论是北方忽冷忽热的入夏失败，还是面对年初flag的全军覆没，我们似乎总是在这个时间节点上，容易陷入一种阶段性的焦躁与自我怀疑。
本期节目，我们将从天人合一的中医世界观出发，来聊聊初夏时节的情绪理疗。
如果大自然也有情绪，那芒种一定是一年中最“卷”也最容易焦虑的时刻；但别怕，因为宇宙也在这时赋予了我们最强大的无敌勇气。今年夏天，借着宇宙给的这股无敌勇气，去击溃生活和工作中的... more
当长辈们开始端起保温杯喝起各种参茶，身边的脆皮打工人们是不是也按捺不住，想往水杯里扔几片西洋参、党参或者黄芪来给自己续命？
本期节目，我们讲讲参的家族族谱，也聊聊当代年轻人极其容易陷入的代茶饮养生误区。
放下你手里那杯配料复杂的养生茶，来听听身体真正需要的声音。
这世界上有那么多好喝的茶和咖啡，既然没生病，就别委屈自己天天去喝难喝的药水了。
大自然和中医药给我们的馈赠，是在最危险、最关键的时刻拉我们一把。好好睡觉、好好吃饭，才是养生路上最好、最无价的人参。
【主播】
时一：听众嘴替，... more
在长街被掌掴后的甄嬛，为什么要喝黄芪红枣乌鸡汤？林黛玉常年服用的人参养荣丸里，又为何少不了黄芪的身影？
本期节目中医闺蜜从经典剧集的蛛丝马迹聊起，带你重新认识这味爆火的补气顶流。
在西北风沙中顽强扎根的黄芪，不仅有对抗干旱的顽强生命力，更有着培土生金的闭环智慧。
年轻人为什么总想靠黄芪打气？因为我们不仅希望身体活力满满，更渴望像黄芪一样，有一股能给生活托底的力量。
💡 本期干货划重点：
分清虚实： 年轻人的气短可能只是上下不接，盲目大补容易实火上头。
量化标准： 泡水喝的黄芪，到底... more
中医闺蜜再次合体！ 这一期，我们把“湿气”这个老生常谈的话题聊出了新花样。
为什么会得结节？ 听超超从水液代谢的脉络讲到新冠后的身体变化。
南方煲汤 VS 北方燥湿： 养生不能照搬，最适合你的可能就在当地的菜市场里。
终极祛湿大法： 像太阳一样生活。
别再为湿气重焦虑了。与其想方设法排毒，不如先学会温养。快来听听，如何通过一杯茶、一顿姜枣水，甚至是一场阳光下的散步，找回干爽的自己。
【主播】
时一：听众嘴替，喜欢中医，乐于分享
超超 ：95后中医世家传承人，脆皮牛马的闺蜜中医
【... more
Reviews
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真的很有帮助 每次听完心都特别静
Apple Podcasts5Frida0626China3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #93 |  South Korea/Leisure |
Apple Podcasts | #157 | China/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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我要问中医 launched 10 months ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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