我要问中医
时一懂你的身体，也懂你的情绪 让身体好一点，让心也亮一点 疗的不是病，是被忽略的自己 聊身体，也聊心事 懂你的小毛病，也懂你的大情绪 —————————— 每周二更新 视频节目：B站@我要问中医 小红书：@我要问中医 @元气筱曦 添加小助理微信： wenzhongyi211
| Publishes | Weekly | Episodes | 34 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
你是否也隐隐觉得，身体的掌控感正在慢慢流失？莫名烦躁、睡不踏实、喝水都长肉……面对这些不对劲，我们总是容易陷入焦虑：我是不是老了？
其实，比起对抗岁月的流逝，我们更需要学会如何在新阶段照顾好自己。本期节目，我们特别邀请到了拥有四十余年临床经验的赵莉老师，为大家带来一份专属的《女性下半场悦己说明书》。
赵老师想告诉所有女性：围绝经期不是衰老的断崖，而是我们一生中宝贵的第三次体质重建期。与其在恐惧中紧绷，不如慢下来，听听身体的潜台词。从一日三餐的拳头法则，到戒掉一杯冰美式的温柔坚持；从微汗的慢运... more
每天陷在工位里，是不是感觉自己正慢慢变成一个弓着背的牛马？本以为瘫着是最省力的放松，结果却越歇越累，甚至悄悄长出了富贵包、加深了法令纹……
其实，含胸驼背根本不是身体在休息，而是水湿淤堵在腠理间的紧绷警报；你以为的富贵包也不仅仅是单纯的脂肪堆积，而是阳气受阻、肥则气滞的求救信号。我们的体态，从来都不只关乎美丑，它更是情绪代谢和生活习惯的实体记事本。
本期节目，我们将抛开制造焦虑的形体课，用传统中医的视角重新审视体态。从一步走出身心通达的自信步法，到一杯疏肝解郁的春季特调茶饮，我们不教你咬牙切... more
三月春回，万物生发，你的身体苏醒了吗？
过完一个年，回归工位，你是否感觉身体比心还沉重？面色蜡黄、脑子不清醒、身体沉重，这种人人都能意会的班味儿，其实是身体里的浊气在作祟。
春天是疏通和排浊的黄金季节。本期节目，我们邀请【95后中医世家传承人】超超，教你如何利用餐桌上最常见的几样平价高手，给身体来一次彻底的大扫除，轻松排出积累在身体里的浊气。
让我们从一盘简单的蔬菜开始，告别沉重与晦暗，以一身清爽和活力，迎接真正的春天。
【嘉宾】
超超 ：95后中医世家传承人
小忘 ：资深去班味体验... more
“没有几年好蹦跶了，你马上就要进入围绝经期了。”
听到这句话，你是不是也心里一沉，仿佛衰老的警钟被猛然敲响？我们从小被社会、文化乃至身边的人告知，更年期是一个与情绪失控、价值丧失挂钩的负面词汇。我们害怕的，究竟是身体的变化，还是被赋予的衰老标签？
本期「予她时光，予她力量」，我们邀请到【中日医院中医妇科】刘宝琴医生与【资深媒体人】小蕾，一同进行一场关于围绝经期的深度对话。你将听到，这并非一场无可奈何的衰退，而是一次卸下枷锁、回归自我的重生契机。
它在告诉我们：前半生为孕育生命而活，后半生，... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #138 | China/Leisure |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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我要问中医 launched 8 months ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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