我要问中医
时一懂你的身体，也懂你的情绪 让身体好一点，让心也亮一点 疗的不是病，是被忽略的自己 聊身体，也聊心事 懂你的小毛病，也懂你的大情绪 —————————— 每周二更新 视频节目：B站@我要问中医 小红书：@我要问中医 @元气筱曦 添加小助理微信： wenzhongyi211
| Publishes | Weekly | Episodes | 41 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
中医闺蜜再次合体！ 这一期，我们把“湿气”这个老生常谈的话题聊出了新花样。
为什么会得结节？ 听超超从水液代谢的脉络讲到新冠后的身体变化。
南方煲汤 VS 北方燥湿： 养生不能照搬，最适合你的可能就在当地的菜市场里。
终极祛湿大法： 像太阳一样生活。
别再为湿气重焦虑了。与其想方设法排毒，不如先学会温养。快来听听，如何通过一杯茶、一顿姜枣水，甚至是一场阳光下的散步，找回干爽的自己。
【主播】
时一：听众嘴替，喜欢中医，乐于分享
超超 ：95后中医世家传承人，脆皮牛马的闺蜜中医
【... more
一长痘、起溃疡、便秘、烦躁，我们第一反应永远是：“坏了，我上火了！” 但天天被我们挂在嘴边的“火”，到底是个什么玄学？为什么有时候吃清火药立刻见效，有时候却越吃越虚？补铁补不进去，竟然也是因为身体里的“火”在捣乱？
本期【中医闺蜜白话局】，我们不仅要教你分辨真假“上火”，还解锁了一份意想不到的夏日防燥指南
【剧透一下】
最适合年轻人的夏日养生居然是去看音乐节？这个“火”年竟然是中女搞事业的黄金期？
整个流年的火运出现，它就是一个中女的时代，这个运气就是在帮每一个女性。我们就放平心态，减少... more
外表看起来挺拔坚硬，实际上一捅就破？这大概就是当代脆皮牛马的真实写照。熬着最深的夜，扛着最大的KPI，结果睡个觉都能崴脚，换个季就感冒不断，连体检报告上的结节都成了年轻人的标配。
本期节目，我们来好好聊聊那些身体出现小状况的瞬间。放下对“情绪稳定”的执念，允许自己拥有不完美的养生计划，从今晚12点前躺下开始，开启我们的大龄儿童自救计划。
你在日常生活中，最容易忽视、或者经常被当作正常疲惫的身体小异常是什么？
欢迎在评论区和我们留言互动！
今天也请给自己松松绑，我们一起慢慢重建身体的防线！... more
保温杯里泡枸杞，熬最深的夜吃最贵的护肝片；严格计算每一克碳水，却在深夜爆发性撸串……这届年轻人的养生，怎么越养越焦虑？
本期节目我们要聊聊：为什么把养生当成一种打卡任务，反而是在找虐？如何识破那些针对年轻人的养生陷阱，回归到最朴实、最有效的养身之道？
【你将听到】
养生乱象大赏： 碎片化养生、朋克养生、精准化养生，你中招了吗？
养生没有KPI： 为什么赵老师说，每天按闹钟喝水、掐表排便，身体会反抗？
中医眼里的干货： 别迷信那些提炼出的补剂，大道至简，最好的养生只有九个字。
极简早餐... more
Reviews
- 喜欢
真的很有帮助 每次听完心都特别静
Apple Podcasts5Frida0626China3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #23 |  Indonesia/Leisure |
Apple Podcasts | #139 | China/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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我要问中医 launched 9 months ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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