我要问中医
时一懂你的身体，也懂你的情绪 让身体好一点，让心也亮一点 疗的不是病，是被忽略的自己 聊身体，也聊心事 懂你的小毛病，也懂你的大情绪 —————————— 每周二更新 视频节目：B站@我要问中医 小红书：@我要问中医 @元气筱曦 添加小助理微信： wenzhongyi211
| Publishes | Weekly | Episodes | 37 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
春天到了，万物复苏，朋友圈里大家似乎都在迎着春风“生发”：跑步、攀岩、立下宏大的年度计划……在“一年之计在于春”的全民BGM里，你是不是偶尔也会感到一丝力不从心，甚至因为自己卡在原地而产生同辈压力——为什么别人都支棱起来了，我却只想“淡淡地躺着”？
本期节目，我们聊聊春天里的那些情绪内耗与身材焦虑。结合中医的视角我们会发现，身体和情绪的反馈往往比头脑更诚实。
如果此时此刻的你觉得能量不足，别急着自责，也别急着盲目跟风。大自然有它的时令，但每个人都有自己的节奏。这期节目，想给正在内耗的你一个温... more
俗话说“春困秋乏夏打盹”，到了春天，你是不是也每天哈欠连天、脑雾频发，甚至觉得浑身沉重？
但中医却告诉你一个反常识的真相：春天根本就不该困！ 春天对应着东方青龙七宿的“角、亢、氐”，正是阳气如飞龙在天般生发、万物支棱起来的季节。如果你在这个时候感到困倦不堪，你冬天的电没充好，或者你当下的气血被熬夜和冰饮冻住了。
本期节目是一场干货满满的春日回血局。我们将为你揭开越喝水越渴的“虚火”假象，拆解冰饮刺客是如何搞垮脾胃的，并送上一份保姆级的春季内调养颜指南。
听完这期短短的节目，今天就试着早点睡... more
前段时间关于张雪峰老师突然离世的新闻，让不少人的朋友圈都破防了。我们总以为自己还年轻，总以为忙完这个项目就能停下来，却不知道当身体真正拉响警报时，根本不会给我们讨价还价的机会。
所有的突然告别与病倒，其实都是蓄谋已久。本期节目，我们结合中医里最基础的“望闻问切”，聊聊那些被我们长久忽视的身体求救信号。不贩卖焦虑，也不讲晦涩难懂的医理，只教你如何在每天早晨照镜子的一分钟里，听懂身体的潜台词。
拼命是为了更好的生活，但如果命没了，一切都将归零。如果今天的你刚好也觉得很累，请在下班路上点开这期节目... more
你是否也隐隐觉得，身体的掌控感正在慢慢流失？莫名烦躁、睡不踏实、喝水都长肉……面对这些不对劲，我们总是容易陷入焦虑：我是不是老了？
其实，比起对抗岁月的流逝，我们更需要学会如何在新阶段照顾好自己。本期节目，我们特别邀请到了拥有四十余年临床经验的赵莉老师，为大家带来一份专属的《女性下半场悦己说明书》。
赵老师想告诉所有女性：围绝经期不是衰老的断崖，而是我们一生中宝贵的第三次体质重建期。与其在恐惧中紧绷，不如慢下来，听听身体的潜台词。从一日三餐的拳头法则，到戒掉一杯冰美式的温柔坚持；从微汗的慢运... more
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Apple Podcasts5Frida0626China2 months ago
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Apple Podcasts | #160 | China/Leisure |
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