我要问中医
时一懂你的身体，也懂你的情绪 让身体好一点，让心也亮一点 疗的不是病，是被忽略的自己 聊身体，也聊心事 懂你的小毛病，也懂你的大情绪 —————————— 每周二更新 视频节目：B站@我要问中医 小红书：@我要问中医 @元气筱曦 添加小助理微信： wenzhongyi211
| Publishes | Weekly | Episodes | 27 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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之前的节目中，我们和大家深入探讨了「低成本素颜发光术」背后的中医智慧和底层逻辑。节目上线后，我们收到了很多朋友的留言，大家最关心的就是：理论都懂了，具体到底该怎么做呢？
为了回应大家的期待，我们带来了大家呼唤已久的实操篇！
这是一期特别的串台节目，我们请来了北京广播电视台的主持人、养生爱好者【靳桥】，与三甲医院皮肤科医生【雨侬】，一起将上期节目留下的理论作业，变成一份可以里立即收藏、马上上手的低成本变美详细攻略。
从皮肤暗沉、干燥起皮，到挥之不去的疲态脸，节目里给出了具体、可执行的解决方案... more
上一期，我们聊了如何通过“疏肝”来解救被情绪绑架的食欲。当肝的秩序重建、情绪通畅之后，那个长期被压制、负责生产能量的身体工厂——脾胃，又该如何重启呢？
为什么我们总是吃一点就胀，吃完饭就困得睁不开眼，整天昏昏沉沉、疲惫不堪？
今天，我们就来深入聊聊，如何呵护我们身体的“能量工厂”，重启脾胃，告别腹胀与疲劳，变身能量满满的自己！
【本期嘉宾】
筱曦：中医博士，供职于中国中医科学院
小忘：一个清醒又勇敢的女孩，正与长期焦虑和解共处
【后期】
麦麦
【收听指南】
Part 1: 你的脾... more
晚上睡不着，早上醒不来，白天没精神；难过时吃不下，压力大时又狂吃……你是否也感觉，身体好像哪里不太对劲，被“卡住”了？
欢迎来到我们的全新系列【身体解卡指南】。在这里，我们不讲晦涩的医理，只想聊聊身体那些不对劲的小瞬间，和你一起倾听身体的信号，为它解卡。
我们想告诉你：那些管不住嘴的时刻，并非是你不够自律，而是你的身体在用它的方式告诉你：“我需要帮助了。”
这一期，作为系列的第一集，我们就来聊聊最常见的卡顿——为什么我们总是管不住嘴？
【中医博士筱曦】和【正在经历长期焦虑的小忘】，从专业... more
中医世家这四个字背后，究竟是怎样的成长故事？是一脉相承的独门秘籍，还是一种润物无声的生活智慧？
本期节目，我们邀请到一位特别的嘉宾【中医传承人超超】。她生长于中医世家，从小耳濡目染，却曾因一次意外的创伤而选择逃离，拒绝传承这份家学。然而，人生的奇妙在于，一次见证治愈的瞬间，又让她选择回归，重新踏上了师承中医的道路。从感冒只喝小柴胡的童年日常，到医术永远少一点的家学祖训，再到开心才是最好养生的生活智慧……
这不只是一次关于中医的对谈，更是一个女孩与家庭、理想和解，并最终找到内心秩序的故事。如果... more
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Apple Podcasts | #245 | China/Leisure |
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我要问中医 launched 6 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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