自我进化论
颜晓静Athena《自我进化论》一档由颜晓静创作，持续分享「自我探索」和「自我养育」内容的播客。通过分享真实的人生经历和成长领悟，启发更多人自我觉醒和向内探索，拥抱真实自我，活出丰盛人生。 欢迎在小宇宙、苹果播客和喜马拉雅等平台订阅，全平台同步更新中 : ) 官方账号：自我进化论播客（抖音/小红书/视频号） 主播：颜晓静Athena（公众号/小红书/抖音）
| Publishes | Infrequently | Episodes | 72 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | EducationLeisure |
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今年是我做播客的第六年。过去短短三个月，《自我进化论》在小宇宙的订阅量从30万增长到100万，在其他平台的订阅量和播放量也都增长了好几倍。
这是我第一次如此直观地体验到复利的威力——原来在时间的长河里，持续、耐心地投入，真的会在某一刻迎来指数级的增长。
而在我30岁这一年，当我回头看20到30岁这十年，会发现很多重要的选择，其实都是站在长期主义的角度做出的。当下看起来并不起眼，甚至不被理解，但在五年、十年的尺度里，却持续影响着我今天的生活状态。
这一期，我想和你聊聊「复利」与「长期主义」，... more
这期节目，我第一次以「直播播客」的方式，和几百位朋友一起完成了节目的录制。
过去的我，总觉得要不停奔跑、证明、变得更好，才配得上爱、机会和丰盛。而这过去这几年间，我慢慢松开、柔软下来，发现真正困住我的，并不是外在条件，而是一个隐藏得很深、却极其强大的东西——不配得感。
这一期节目，我将带你一起看见：
• 配得感从哪里来？
• 为什么外在优秀 ≠ 内在配得？
• 匮乏、内疚、羞耻如何悄悄影响我们？
• 以及，如何一步步走向「自我满足」和「内在圆满」？
如果你也常常觉得：
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大家好，这期节目想和大家聊聊一个很深度的话题——母女关系。很多人以为母女关系只是原生家庭里的恩怨，其实它往往是我们一生剧本的隐喻。在这段关系里，我们既承载了期待，也背负了伤痛；既渴望爱与回应，也常常陷入匮乏和压抑。
这期节目，我将和大家分享自己与妈妈一路走来的故事：从共生到独立，从冲突到破冰，从冷漠到重新流动，再到最终的理解与和解。更重要的是，我们如何从母女关系的投射中，看见自己深层的模式，疗愈内在的小孩，卸下“让妈妈幸福”的重担，真正学会为自己而活。
祝大家收听愉快❤️
✨高光时刻
0... more
大家好，这期节目来于最近一场直播中，和大家聊到的关于养生的话题。
许多人都希望改善身心状态，却只盲目地在单点上发力，希望通过吃药、针灸等某一个方法改善自己的健康。
但其实，要想持续获得好状态，不能依靠单点发力，我们更需要的是建立一个完整的、系统化的身心养护体系。
这期节目我和大家好好聊聊，长期保持好状态的秘诀是什么？单点发力和系统化思维的差异在哪里？如何为自己建立一个完整的、可持续滋养身心的生活系统？
✨ 高光时刻
02:32 单点发力 vs 系统思维：哪种才是真正有效的生活方式？
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Reviews
- 不喜欢
母女关系本来特别期待的，但是通篇停下来感觉很空洞，而且咬字有好多地方都不清楚，听的好难受😣
Apple Podcasts21597834，Chinaa month ago - 不完美的本身就是完美的
每天上下班都在听，有时候也会觉得很啰唆，有时候又觉得很有道理。更像一个朋友一个跟我相差不大的朋友。
Apple Podcasts4芜湖114878Chinaa month ago - 心灵疏导
每个都可以反复听，每次听都可以有自己可以学习反思的点，心灵上有所疏导，感谢主包
Apple Podcasts5酥2025Chinaa month ago - 1
咬字很奇怪，插播的商业很突然，标题很引人注目，内容很一般
Apple Podcasts2纸上得来终觉浅绝知此事要躬行Chinaa month ago - 本来很期待道长那一期的
但是很多地方两个人你争着说我抢着讲的，真的听不下去了，没有期待的平静，听完了以后更多的是闹心尴尬。给三分是谢谢作者和道长的付出。
Apple Podcasts3Gukay GutChinaa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #40 |  United States/Leisure |
Apple Podcasts | #53 |  Canada/Leisure |
Apple Podcasts | #55 |  United Kingdom/Leisure |
Apple Podcasts | #16 |  Italy/Leisure |
Apple Podcasts | #35 |  Australia/Leisure |
Apple Podcasts | #5 | China/Top Podcasts |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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4. 来都来了 | 听了再走
5. 凹凸电波
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自我进化论 launched 6 years ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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