自我进化论
颜晓静Athena《自我进化论》一档由颜晓静创作，持续分享「自我探索」和「自我养育」内容的播客。通过分享真实的人生经历和成长领悟，启发更多人自我觉醒和向内探索，拥抱真实自我，活出丰盛人生。 欢迎在小宇宙、苹果播客和喜马拉雅等平台订阅，全平台同步更新中 : ) 官方账号：自我进化论播客（抖音/小红书/视频号） 主播：颜晓静Athena（公众号/小红书/抖音）
| Publishes | Monthly | Episodes | 70 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureEducation |
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大家好，这期节目想和大家聊聊一个很深度的话题——母女关系。很多人以为母女关系只是原生家庭里的恩怨，其实它往往是我们一生剧本的隐喻。在这段关系里，我们既承载了期待，也背负了伤痛；既渴望爱与回应，也常常陷入匮乏和压抑。
这期节目，我将和大家分享自己与妈妈一路走来的故事：从共生到独立，从冲突到破冰，从冷漠到重新流动，再到最终的理解与和解。更重要的是，我们如何从母女关系的投射中，看见自己深层的模式，疗愈内在的小孩，卸下“让妈妈幸福”的重担，真正学会为自己而活。
祝大家收听愉快❤️
✨高光时刻
0... more
大家好，这期节目来于最近一场直播中，和大家聊到的关于养生的话题。
许多人都希望改善身心状态，却只盲目地在单点上发力，希望通过吃药、针灸等某一个方法改善自己的健康。
但其实，要想持续获得好状态，不能依靠单点发力，我们更需要的是建立一个完整的、系统化的身心养护体系。
这期节目我和大家好好聊聊，长期保持好状态的秘诀是什么？单点发力和系统化思维的差异在哪里？如何为自己建立一个完整的、可持续滋养身心的生活系统？
✨ 高光时刻
02:32 单点发力 vs 系统思维：哪种才是真正有效的生活方式？
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大家好，欢迎收听新一期的自我进化论。这期节目我邀请到了一位很特别的嘉宾，我的师父，武当山的袁师懋道长。
可能大家通过这一年的许多期节目，已经多次听到我提起师父，提起他对我的指点和帮助。但是我仍然觉得很难用三言两语概括我从师父身上学到的东西，和他带给我的影响和转变。
这些年我也算见过不少大师，却没有见过像师父这样“有人味儿”，人道天道都很通达，务实又接地气的老师。都说师者，传道授业解惑也。在现在这个时代，能做到授业解惑的老师很多，但能传道的老师却很少。
于是今天我邀请了师父做客，请他来解答当... more
大家好，这期节目是我的一期单口，和大家聊聊从去年秋冬到今年长达一年的时间，我重新养育自己的旅程。
💚加入心野间社群，一起重新养育自己
心野间是我在过去三年里持续用心经营的一个社群。这里聚集了一群愿意自我探索、自我养育的伙伴，我们通过课程、活动和分享，彼此陪伴，一起走在成长的路上。很多成员说，来到心野间，他们第一次感受到一种安心与被支持的力量。这里不是让你快速获得答案的地方，而是一个可以慢下来、看见自己、滋养自己的安心之地。
✨ 如果你也想加入心野间，可以先领取一份见面礼：我们准备了两期读... more
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Reviews
- 感觉又自怜又自恋的
听了有点难受，即使是朋友单方面输出一小时自己的童年创伤也会不舒服吧。
Apple Podcasts2回首开心China9 days ago - 简直醍醐灌顶
No.65听了简直醍醐灌顶，非常感谢作者，能听出作者也是个对生活很有感悟的修行人，祝福大家，共勉。
Apple Podcasts5匿名.10086。China9 days ago - 关于母女题材
感觉你自己都不太清楚你自己想说什么……前30分钟感觉什么都没讲 也没逻辑
Apple Podcasts1Ga0035China10 days ago - 谢谢你让我觉得自己不孤单
国庆中秋一个人在家听的泪流满面.
Apple Podcasts5Denny XiChina11 days ago - 跟标题不符
说了一个多小时都知道说的啥，浪费我时间
Apple Podcasts1麥兒China11 days ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #3 |  United States/Leisure |
Apple Podcasts | #4 |  Canada/Leisure |
Apple Podcasts | #6 |  United Kingdom/Leisure |
Apple Podcasts | #244 |  Italy/Top Podcasts |
Apple Podcasts | #2 |  Australia/Leisure |
Apple Podcasts | #7 | Italy/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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自我进化论 launched 6 years ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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