谭立人
谭立人「 你的精神角落 」 一档关于自我成长与生活方式的播客。 献给当代都市人：如何把生活过成一种审美与精神实践。 我们用声音治愈内耗与熵增， 练习更清醒地生活，也更温柔地成为自己。 主播：谭立人（作家/ 画廊主理人） 周日更新 · 合作联系：邮箱/ 小红书私信
| Publishes | Monthly | Episodes | 46 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
有些话不会立刻改变你，却会在很多年后，突然照亮你。
本期节目，想和你分享十句曾经支撑我走过许多时刻的话。
它们陪我面对时间，面对命运，面对自己的不完美，也陪我学会与生命相处。
这十句话来自木心、加缪、村上春树、赫尔曼·黑塞、伍尔夫、三毛、克里希那穆提……
但更重要的是，它们如何在漫长岁月里，慢慢长成了我自己的答案。
也想问问你：
支撑你走了很久的一句话，是什么？
.
00:22 继续交换那些支撑过我们的句子
00:47 我为什么仍然相信句子的力量
03:21 木心：岁月不饶人... more
为什么我们总渴望被人喜欢？
小时候，可能是怕被笑、怕不合群、怕出错；
长大以后，它会变得更隐蔽，不想惹麻烦，不想扫兴，不想让别人失望。
于是我们一边生活，一边默默管理别人会怎么看待自己。
这一期，我想聊聊这种活法是怎么长出来的。
一个人为什么会把“被喜欢”误认成安全感，这种默认设置如何从童年一直延续到成年，最后又怎样侵蚀表达、关系和主体性。
我会分享我自己的故事：
从很怕被讨厌，到慢慢长出一点“不被喜欢也没关系”的底气。
不是教你不在乎，而是陪你一起练习：如何在不被认可的时候，依然... more
你有没有过这样的时刻：别人觉得“这没什么”，可你知道，那不是没什么，那是你真的感觉到了。
这期节目，我想聊聊高敏感这件事。
我会从自己的经历出发，试着回答几个问题：
• 高敏感到底是什么？
心理学家伊莲·阿伦用DOES模型描述它：深度加工、易过度刺激、情绪反应强烈、感知细微刺激。
• 为什么这种特质，在现代社会活得辛苦？
因为这个世界奖励效率、奖励反应快、奖励“别往心里去”。而高敏感的人，偏偏不是这样运作的。
• 高敏感的人，到底是怎么感受这个世界的？
它更像是一种接... more
你有没有一句藏在心里很多年、始终没敢说出口的“我本可以”？
• 我本可以再勇敢一点
• 我本可以早一点离开
• 我本可以把那句喜欢说出来
• 我本可以更认真一点，更投入一点，不那么轻易撤退
这四个字之所以折磨人，不是因为它控诉命运，而是因为它让我们站在时间的另一头，看见了自己。看见那个在某个路口，把选择权交出去的自己。
有一种更深的遗憾，不是错过了机会，而是错过了自己。
这期节目，我们从一个朋友的人生选择谈起，聊到沉没成本、卡夫卡的「真理之门」、以及中岛敦在《山月记》中写... more
Key Facts
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Reviews
- 排比句太多了
讲得很真挚，就是排比句太多了，会显得很学生腔。
Apple Podcasts4清华小SChina5 days ago - 支撑你走了很久的一句话
听到这里的时候真的感受到 穿过暴风雨后，你不再是原来那个人。把这几年在自己身上发生过的事在脑子闪过，原来我已经长大了，反复的听这一期把这十句话转为自己往前的动力～
Apple Podcasts5小漫漫在路上China5 days ago - 高敏感的人体验这个世界
听了想哭. 但谢谢你
Apple Podcasts5微念愿China6 days ago - 。
为什么一下就更新变快了？不会是灵感突来吧
Apple Podcasts5echo.秦小姐China6 days ago - 当我不在试图被所有人喜欢
虽然有人不喜欢我，但是我喜欢我自己，我喜欢我真实的样子
Apple Podcasts5呆小敏.China9 days ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #124 |  United States/Leisure |
Apple Podcasts | #136 |  United Kingdom/Leisure |
Apple Podcasts | #140 |  Canada/Leisure |
Apple Podcasts | #19 |  Italy/Leisure |
Apple Podcasts | #122 |  Australia/Leisure |
Apple Podcasts | #7 | China/Top Podcasts |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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谭立人 launched 2 years ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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