谭立人
谭立人「 你的精神角落 」 一档关于自我成长与生活方式的播客。 献给当代都市人：如何把生活过成一种审美与精神实践。 我们用声音治愈内耗与熵增， 练习更清醒地生活，也更温柔地成为自己。 主播：谭立人（作家/ 画廊主理人） 周日更新 · 合作联系：邮箱/ 小红书私信
| Publishes | Twice monthly | Episodes | 42 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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在一个不断要求我们变得更健康、更自律、更正确的时代，焦虑也悄悄成为新的日常。但当自我优化变成一场永无止境的竞赛，我们是否也在悄悄失去真正的平衡感？
你是否也有过这样的时刻：
明明是为了身体好，戴上手环后却因为睡眠分数焦虑；明明是想变得更健康，却在“16+8”“抗炎饮食”“每天必须走一万步”的浪潮里，感到前所未有的疲惫；明明知道运动、补剂、自律都是对的，却忍不住问自己：为什么我越努力，越觉得自己不够好？
这期节目，我邀请到牛津大学生物学博士、科普播客《碳基生物生存指南》的主播梦妮，从生物学的... more
这一期，我想聊一句我最近反复想到的话：世界越大，事就越小。
我刷到一段纽约天台的夜景视频，配文写着：“亲爱的初中班主任，我现在站在世界中心，你看到了吗？”
那一刻我想起自己也曾用“远方”和“高度”去证明自己。可当你真的走到更大的世界，很多曾经以为过不去的人和事，会在回望里变得模糊——你终于发现，你早就不需要他们看见了。
这一期我把“世界”分成两种：
地理上的世界，是离开旧标签、寻找适合自己的土壤；
精神上的世界，是在心里长出更多支点，让人生不靠单点支撑。
你会听到两个工具：
分母思... more
有人说：人不是活一辈子，而是活那么几个瞬间。
摄影里把日落前那段温柔的光叫作 golden hour，而我越来越相信，日常生活里也有属于我们的，金色时刻。有些瞬间很短，短到像一次呼吸，却会在你疲惫、迷茫、困顿的时候，轻轻托住你。
这一期，我想把过去一年里那些闪着光的私人时刻，认真捡起来，送给你，也送给我自己。有错位的遗憾、阶段性友情、远方的羁绊、自我怀疑、低谷。也有释然、成长、思考、和自我关怀。
更重要的是，我摸索出来一份“解药配方”，整理成四个词：命名、频率、意义感、微小的重启。
我越... more
在当代都市生活里，医美早已不稀奇。它作为现代医学的一部分，确实能帮助我们变美、抗衰、维持好状态。
但问题也很现实：信息太杂、概念太多，普通人专业知识有限，一不小心就会被商业噱头、流行审美、甚至“换头式案例”带跑。
所以我想做一期更清醒的对谈：把医美放回它该在的位置 —— 作为一种工具、一种维护方式，而不是容貌焦虑或年龄焦虑的出口。
本期嘉宾：
王院，20年医疗美容临床经验。
三甲医院出身、副主任医师、抗衰/美容注射培训导师。
比起头衔，我更喜欢她的理念：强调“自然、少量、个性化”，加减... more
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- to my Stranger Friend
谢谢你思想输出 每天上下班 睁眼一瞬间会打开博客 听你分享 陪伴我 谢谢你
Apple Podcasts5vvvverniceChinaa month ago - oTATo
听博主的播客真的感觉世界上有另一个人真在经历跟我感同身受
Apple Podcasts5dd.dyfChinaa month ago - 立人你会看到吗
上班一直在听的博客，有很多共鸣的时刻，在一定程度上也治愈了我不少；但是！！！相形见绌的绌念chù👀
Apple Podcasts5杂粮煎饼🫓China2 months ago - 《选择》
谢谢你的播客，给了我们力量，知识，很有智慧的博主！
Apple Podcasts5玲玲花花开China2 months ago - 潜意识决定人生 而我们称之为命运
我的妈呀忙了一天在赶ddl 耳机里突然传来这样一句话 真的让前路迷茫的大学生醍醐灌顶 幸好让我刷到了你老师！
Apple Podcasts5sAlt_KHChina2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #144 |  United States/Leisure |
Apple Podcasts | #127 |  United Kingdom/Leisure |
Apple Podcasts | #202 |  Canada/Leisure |
Apple Podcasts | #84 |  Australia/Leisure |
Apple Podcasts | #224 |  Germany/Leisure |
Apple Podcasts | #15 | China/Top Podcasts |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. 自我进化论
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谭立人 launched a year ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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