求知行囊
求知行囊添加微信：caozhe2025，订阅完整系统版经典内容。全球经典深度思考，深读一年，遇见更清醒的自己。自媒体为碎片输出，完整版请订阅阅览室，更多深度内容。
| Publishes | Daily | Episodes | 298 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Society & Culture |
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Latest Episodes
无论你是单身、恋爱中，还是介于两者之间，关系专家妮可·勒佩拉博士都将分享突破性的见解，助你改变爱情生活。学习如何与真实的自我连接，应对关系挑战，并建立更健康、更充实的伴侣关系。
本篇内容摘自杰伊·谢蒂(Jay Shetty)主持的全球排名第一的心理健康播客《On Purpose》的主持。这档播客，旨在帮你更快乐、更健康、更通透。他会访谈专家、名人、思想领袖与运动员，和大家一起拓展思维格局、养成良好习惯，同时发掘他们不为人知的一面。在我们求知行囊阅览室已经分享过他多期的内容，观点都非常有价值，本... more
很多人一开始体验到焦虑时，最可怕的并不是情绪本身，而是那种“我是不是快要失控了”的感觉。
你的大脑开始疯狂运转，不断想象还没有发生的事；身体却像已经遇到了危险，胸口发紧、心跳加快、呼吸变浅，手心出汗，甚至开始发抖。可你环顾四周，明明没有真正的威胁，也没有任何看得见的危险。
于是，更深的恐惧出现了：我为什么会这样？我是不是不正常？我是不是太脆弱了？
本篇内容系统讲解了关于焦虑这个大家常见的话题，焦虑本质是神经系统过度激活的生存误报，由身体反应、灾难化想法、回避行为构成三层强化循环，越对抗越加... more
成为真正的自己理应是世间最自然不过的事，但若非这个世界的种种努力试图说服我们，让我们相信做自己是最不可取的选择，那么这原本会是轻而易举的。
世界是如何做到这一点的呢？
为什么我们总在演戏，却不敢做自己？面具戴久了，连自己都信了那个假故事。其实，真实的你根本不需要保护。敢不敢放下恐惧，活出本来的样子？
02:10 拆掉心理墙，拥抱真实自我：探索恐惧背后的力量
04:24 解放内心，拥抱真实自我：超越自我保护的勇气与探索
06:28 拥抱真实自我：探索恐惧背后的意义
08:41 活在当下... more
本内容摘选于求知行囊会员专题内容：《哈佛商学院必修课：你要如何衡量自己的人生？思考框架找准人生方向》
别把最好的商业思维，只留给你的职业生涯。——克莱顿·克里斯坦森
哈佛商学院教授克里斯坦森，一向致力于教导未来的商界精英（MBA）们如何运用管理与创新理论，打造更卓越的企业。但他同样坚信，这些理论模型也能引导人们走向更美好的人生。
在本篇内容中，他将深入阐释并探索每个人都必须面对的几个问题：如何才能在事业上获得幸福感？如何才能让家庭关系成为幸福的永恒源泉？如何才能一生坚持正道、活得正直？
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Reviews
- 一般
里面都是截选 听一半就没了 还不知道下午去哪里找 他说要订阅 但是不知道去哪里订阅 总之很麻烦 听下来学了一点点 不得劲.....
Apple Podcasts2WangJennyKimiChina3 months ago - 全是ai
这男女声音全是ai啊我真服了，大家随便去社交平台听声音全是这个声。？？
Apple Podcasts1genevive.DuChina4 months ago - 付费
每一篇都要付费 而且时长短
Apple Podcasts1，……不China5 months ago - 吃香太难看
每一篇都要付费，并且内容非常短，不划算
Apple Podcasts2在墨墨背单词的默默China5 months ago - Ai
Ai
Apple Podcasts2Macc-VChina5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #93 | China/Top Podcasts |
Apple Podcasts | #15 | China/Society & Culture |
Apple Podcasts | #109 |  Hong Kong/Society & Culture |
Apple Podcasts | #172 |  South Korea/Society & Culture |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. 阳谋开源
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4. 脑袋空空 empty mind
5. 老徐的会客厅
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求知行囊 launched 8 months ago and published 298 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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