求知行囊播客
求知行囊🚩全球经典深度思考，深读一年，遇见更清醒的自己。 👊自媒体为碎片输出，系统学习请订阅阅览室，更多深度内容分享。
| Publishes | Daily | Episodes | 30 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Category | Society & Culture | ||
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在这个快节奏、充满压力的时代，我们总是在“修复自己”的路上狂奔。
“人们难以放下苦痛，是因为害怕面对未知，宁愿选择熟悉的痛苦。”
当我们真正放下，才有可能重获轻盈的心灵，迎来真正的自由。
该内容围绕荣格放手哲学展开，指出人难放下过去是因将创伤视作身份一部分、怕失自我认同或面对未知。
荣格认为疗愈非消除创伤，而是放下怨恨恐惧等，奥修也提及人紧抓痛苦才受束缚。
放手是自我慈悲与持续练习，能让人摆脱过去控制，体验当下美好，拥抱内心自由。
全球经典，深度思考，更多完整内容，请订阅阅览室，深读... more
我们总是问自己：“我到底想要什么样的人生？”
本文来自畅销书《重塑幸福》的作者——Mark Manson，他的文字一针见血，打破“正能量泡沫”，让人看清现实。
比“你想要什么”更能改变你人生：你愿意承为你的梦想受什么样的痛苦？
幸福与成功并非源于获得多少美好事物，而是取决于人主动选择承受的困难及应对方式。
很多人难实现目标，因仅停留在幻想，未正视需付出的代价。
逃避痛苦只获短暂平静，唯有直面并赋予痛苦意义，在奋斗中承受不适，才能收获持久满足，塑造独特人生。
全球经典，深度思考，更多完... more
知识只有落地成行动，才是成长底气。
今天给大家分享的文章来的作者是本杰明·哈迪（Benjamin Hardy），哈迪博士是一位组织心理学家，同时也是一位畅销书作家。他擅长用心理学原理来剖析我们生活中的各种困境，并给出切实可行的建议。
知识本身无法改变生活，仅为潜在力量，唯有转化为明确行动计划与行动，才能催生成长。
需精选高质量信息、坚持知行合一，突破经验枷锁、以想象力驱动创新，拒绝空想与低质量信息消耗，聚焦创造与极致产出，在实践中实现认知与行为的同步迭代，收获真正改变。
哈迪博士认为，真... more
你有没有过这样的体验：越不想想起某人某事，它却越挥之不去？越想压抑某种情绪，它反而越汹涌？
本文围绕荣格心理学核心观点展开，指出人越抗拒情绪、念头或习惯，其越顽固（如白熊效应），因抗拒会给潜意识中的它们注入能量。
强调需停止抗拒，以无评判的觉察接纳这些部分，直面内心阴影，将潜意识意识化，通过当下的选择摆脱潜意识主宰，实现成长与内心自由，活出真我。
如果你正在经历情绪的混乱、习惯的困扰、关系的拉扯，或者只是觉得“哪里不对劲”，请读一读这篇文章。
它不会告诉你“如何快速处理情绪混乱问题”，但... more
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Apple Podcasts | #61 | China/Society & Culture |
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求知行囊播客 launched a month ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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