极简主义我决定简单的生活
本爷有空最近本爷建了一个极简主义生活圈群，本爷的听众们可以和我们一起，看到活生生的人、让美好的联结发生！
欢迎屏幕前的你添加！
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借由搬家的机缘，我开始了极简生活的尝试。丢了无数的东西之后，我意外减了5斤，达到了我十多年前梦寐以求的体重。
我开始喜欢我自己的家。在家里能做自己喜欢的事情了。渐渐地，工作也走上了我更加理想的状态。我的可支配时间开始逐渐增多。我重新开始做我喜欢的音频节目，在喜马拉雅和podcast公开我的极简生活。自己的网站，也慢慢初见雏形。
这本书...
| Publishes | Daily | Episodes | 363 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualityHealth & Fitness |
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Latest Episodes
张雪峰老师的一生展现了一个复杂而深刻的献祭式人生轨迹。作为教育界的标志性人物，他的故事交织着辉煌成就与沉重代价，呈现出当代社会成功学背后的心理困境。
生命轨迹中的核心矛盾
• 自我献祭与家族使命：他视自己为"家族改天换命的祭品"，将家庭成员感受置于个人健康之上
• 事业成功与健康透支：建立市值数亿的教育帝国，却持续忽视多次身体预警信号
• 公众形象与内在撕裂：作为5000万粉丝的"考研神嘴"，私下承受着极度的身心疲惫
行为模式的关键特征
1. 工作狂倾向
• 每日工作20小时成为常态
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在当下这个AI模型如潮水般涌现的时代，我们不妨一同探讨一种现代人的精神症结——FOMO（错失恐惧症），以及如何才能做到真正的“Free of FOMO”。
这集与大卫霍金斯在 reason 理性400分，像 love acceptance, 爱与接纳，500分跨越的核心障碍，完美契合理性的核心特质，就是二维二元对立的评判，Dualistic judgment, 对与错，好与坏，有用与无用，我对对与错的厌倦，以及发现只要有对错，心就不自由。这正是一个关键 moment：突破理性的局限，迈向更高维度、超越二元对立的觉知。用薛定谔的对错来做比喻真的太妙了——不打开用来评判的盒子，对错就不会坍缩成现实，心也不会因执着于对或恐惧于错而“发霉”。这期内容我们就... more
在这期播客中，主持人分享了一个破解焦虑的独特方法——通过放松身体来释放内心的紧绷感。他反思了年龄增长带来的焦虑，意识到以前的快乐常常依赖外界因素。通过身体的松弛，他找到了深层次的内心喜悦，而这种快乐并不需要外部的认可或刺激。主持人鼓励听众关注自己的身体感受，温柔地对待内心的紧张，创造一个舒适的心灵家园，让快乐源自内心。这不仅是勇敢者的特权，更是每个人都可以拥有的真正幸福。00:02:06:理解力的重要性：探索内心舒适的临时之家00:04:08:真正的快乐：贪生怕死还是勇敢者的特权？00:06:0... more
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声音好听，内容挺真实的
Apple Podcasts5浮莲生香China2 years ago - 爱听
声音好听
Apple Podcasts5正正王正正China3 years ago - 试了两次，能听不超过5分钟
标题很好，但是说话的速度实在太慢太慢了
Apple Podcasts3N3dn3rbChina5 years ago - 轻点儿评分是怕我评重了吗？
不，我就是想狠狠的评分！哼……
Apple Podcasts5柳叶弯眉樱桃口China6 years ago - 为什么博主从原本很好听的普通话 变成南方腔？
从第一听到最后 感觉普通话越来越由北向南了 是来南方了吗
Apple Podcasts3我才是兜兜China6 years ago
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极简主义我决定简单的生活 launched 9 years ago and published 363 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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