极简主义我决定简单的生活
本爷有空最近本爷建了一个极简主义生活圈群，本爷的听众们可以和我们一起，看到活生生的人、让美好的联结发生！
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借由搬家的机缘，我开始了极简生活的尝试。丢了无数的东西之后，我意外减了5斤，达到了我十多年前梦寐以求的体重。
我开始喜欢我自己的家。在家里能做自己喜欢的事情了。渐渐地，工作也走上了我更加理想的状态。我的可支配时间开始逐渐增多。我重新开始做我喜欢的音频节目，在喜马拉雅和podcast公开我的极简生活。自己的网站，也慢慢初见雏形。
这本书...
| Publishes | Daily | Episodes | 355 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessReligion & Spirituality |
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Latest Episodes
在本期节目中，主持人分享了霍金斯博士关于勇气的深刻见解，探讨了如何从低能量状态转变为高能量状态。通过个人的禅修体验，他体会到勇气不单是无所畏惧，而是面对恐惧后依然选择行动。节目中提到，勇气的关键在于承认和接受恐惧，而非压抑情绪。通过具体的方法，主持人鼓励听众关注自身的感受，放下抵抗，从而成为生活的能量贡献者，开启个人成长的新篇章。00:02:06:真正的勇敢：虽怕仍行动，感受恐惧并无所畏惧00:04:10:从恐惧到勇气：探索二百级能量阶域的奇妙之旅00:06:11:从两百到勇敢面对：探索恐惧后的... more
在这一期节目中，主持人本探讨了名人们在公众视野中的骄傲与脆弱。通过大卫·霍金斯的理论，揭示了骄傲如何成为内心自卑的掩饰。名人们的外在光环背后，实际上隐藏着深刻的恐惧与不安。我们常常在社交圈中也扮演着同样的角色，通过外部认同来维持自我价值。节目最后，本鼓励听众从骄傲中解脱，学会感激，找到内心的宁静。00:02:04:骄傲的特征：为何自我价值完全建立在外部认同上？00:04:07:从渺小到自信：摆脱外在光环，拥抱真实自我00:06:08:不被掌声喂养，做自己的英雄——下期再见！
在本期节目中，我们探讨了愤怒的真正含义及其潜在的积极能量。许多人从小被教导要压抑愤怒，但其实愤怒是一种强大的动力，可以推动我们采取行动。通过分享个人经历，主播揭示了愤怒如何帮助他在家庭关系中设立边界，并激励他走出不满意的境境。愤怒不应被视为负面情绪，而是转化为自我提升的动力。你是否也能将愤怒化为改变自己命运的支点呢？00:02:07:愤怒的爆发力：如何将愤怒转化为行动力？00:04:09:把愤怒转化为建设性的力量：改变自己命运的支点
在本期节目中，主播本爷深入探讨了欲望的双重性，揭示了我们常常在潜意识中对自我价值的质疑。通过个人经历，他分享了在灰色地带不敢索取自己应得的金钱背后，隐藏着对被认可的渴望。他引用霍金斯的理论，指出强烈的欲望不仅可能阻碍我们获得想要的东西，还会让我们失去内心的宁静。最终，他鼓励大家勇敢表达需求，放下执念，享受当下的真实体验。00:02:05:选择毫不费力的显化：释放内心的自由之路00:04:06:解放内心的欲望：拥抱宁静与喜悦的能量00:06:10:解放心灵，拥抱自由——放下执念的力量之旅00:08... more
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声音好听，内容挺真实的
Apple Podcasts5浮莲生香China2 years ago - 爱听
声音好听
Apple Podcasts5正正王正正China3 years ago - 试了两次，能听不超过5分钟
标题很好，但是说话的速度实在太慢太慢了
Apple Podcasts3N3dn3rbChina5 years ago - 轻点儿评分是怕我评重了吗？
不，我就是想狠狠的评分！哼……
Apple Podcasts5柳叶弯眉樱桃口China5 years ago - 为什么博主从原本很好听的普通话 变成南方腔？
从第一听到最后 感觉普通话越来越由北向南了 是来南方了吗
Apple Podcasts3我才是兜兜China6 years ago
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Apple Podcasts | #150 | China/Health & Fitness |
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极简主义我决定简单的生活 launched 9 years ago and published 355 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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