极简主义我决定简单的生活
本爷有空最近本爷建了一个极简主义生活圈群，本爷的听众们可以和我们一起，看到活生生的人、让美好的联结发生！
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借由搬家的机缘，我开始了极简生活的尝试。丢了无数的东西之后，我意外减了5斤，达到了我十多年前梦寐以求的体重。
我开始喜欢我自己的家。在家里能做自己喜欢的事情了。渐渐地，工作也走上了我更加理想的状态。我的可支配时间开始逐渐增多。我重新开始做我喜欢的音频节目，在喜马拉雅和podcast公开我的极简生活。自己的网站，也慢慢初见雏形。
这本书...
| Publishes | Daily | Episodes | 360 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessReligion & Spirituality |
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Latest Episodes
在这期播客中，主持人分享了一个破解焦虑的独特方法——通过放松身体来释放内心的紧绷感。他反思了年龄增长带来的焦虑，意识到以前的快乐常常依赖外界因素。通过身体的松弛，他找到了深层次的内心喜悦，而这种快乐并不需要外部的认可或刺激。主持人鼓励听众关注自己的身体感受，温柔地对待内心的紧张，创造一个舒适的心灵家园，让快乐源自内心。这不仅是勇敢者的特权，更是每个人都可以拥有的真正幸福。00:02:06:理解力的重要性：探索内心舒适的临时之家00:04:08:真正的快乐：贪生怕死还是勇敢者的特权？00:06:0... more
在这期播客中，主持人分享了他在黑客松比赛中的经历。一开始，他因为对一个设计师的强烈吸引而感到沮丧，错失了组队机会。面对孤独和压力，他做出了一个出乎意料的决定，选择在比赛前进行冥想散步，调整心态。回到比赛现场后，他发现原本的竞争对手并不如想象中那样强大，最终在混乱的投票环节中，他无私地帮助所有参赛者，最终逆袭拿下第一名。这段经历不仅让他收获了胜利，更让他领悟了主动与利他之间的深刻意义。00:02:05:WALKATION：漫步腾讯大厦，感受冥想的神奇之旅！00:04:09:剧本改变带来的奇妙经历：... more
好的，我们这期把 250 中立（Neutrality） 讲得更透一点。上一期讲了“耸肩”这个极好的实操方法，这一期我们要深入到**“知者”（The Witness）这个概念，并结合你提到的“情绪容器”**的比喻。
这期的核心是：怎么在日常的混乱中，不仅做到不被带跑，还能欣赏这些混乱？
� 本期highlights：1️⃣ “容器人”练习：焦虑是红球，恐惧是黑球，骄傲是金球…让它们掉进来，但你不必变成球。
2️⃣ 从身体开始中立：模仿“好吃到缩脖子”的耸肩动作，瞬间切换淡定模式，哪怕面对分手现场。
3️⃣ 游刃有余的宇航服：如何在前任的激烈对话中，保持注意力不被带跑，还能享受自己的呼吸节奏？适合这样的人听：
️ 总在感情里过度反思的男生
️ 一吵架就忍不住想“赢”的辩论型人格
️ 想优雅消化情绪，不做“炸毛怪”或“憋屈侠”shownotes：
00:00 从“踏着情绪登山”到“... more
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声音好听，内容挺真实的
Apple Podcasts5浮莲生香China2 years ago - 爱听
声音好听
Apple Podcasts5正正王正正China3 years ago - 试了两次，能听不超过5分钟
标题很好，但是说话的速度实在太慢太慢了
Apple Podcasts3N3dn3rbChina5 years ago - 轻点儿评分是怕我评重了吗？
不，我就是想狠狠的评分！哼……
Apple Podcasts5柳叶弯眉樱桃口China5 years ago - 为什么博主从原本很好听的普通话 变成南方腔？
从第一听到最后 感觉普通话越来越由北向南了 是来南方了吗
Apple Podcasts3我才是兜兜China6 years ago
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Apple Podcasts | #130 | China/Health & Fitness |
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极简主义我决定简单的生活 launched 9 years ago and published 360 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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