极简主义我决定简单的生活
本爷有空最近本爷建了一个极简主义生活圈群，本爷的听众们可以和我们一起，看到活生生的人、让美好的联结发生！
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借由搬家的机缘，我开始了极简生活的尝试。丢了无数的东西之后，我意外减了5斤，达到了我十多年前梦寐以求的体重。
我开始喜欢我自己的家。在家里能做自己喜欢的事情了。渐渐地，工作也走上了我更加理想的状态。我的可支配时间开始逐渐增多。我重新开始做我喜欢的音频节目，在喜马拉雅和podcast公开我的极简生活。自己的网站，也慢慢初见雏形。
这本书...
| Publishes | Daily | Episodes | 343 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessReligion & Spirituality |
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Latest Episodes
见：仅仅这么一点点注意力的转换——从“好/不好、赚/不赚”转回到“谁在觉知”，那一刻，我们不再是棋盘上的棋子，而是棋盘之外的人。时长预估：7分钟关键词：好与不好、棋子与棋盘、谁在觉知、退休自由、写代码的嗨感 vs 轻盈的快乐
在这期播客中，主持人分享了自己在日常生活中对食欲和贪欲的反思。他意识到，虽然自己一直在追求美食和省钱的目标，但却总是陷入同样的折腾中，未能真正改变。通过停下脚步，给予觉知一个机会，他探索了如何在欲望升起时保持内心的宁静，避免被情绪左右。外婆的智慧与修行的体悟让他明白，真正的成长在于选择觉知，而非强迫自己。这一过程中，他鼓励听众们也来体验这种觉知的力量，寻找内心的自由与平静。00:02:02:修行的秘密：舒舒服服地滑翔，偶尔扑腾一下翅膀！00:04:06:给觉知一次机会：从欲望的掌控中解脱出来！0... more
在这期播客中，讲述者分享了他在打坐时的深刻觉察，意识到好与不好在生活中的相互作用。表扬带来的开心与遗憾交织在一起，让他明白不应被这些情绪左右。修行的真谛在于观察而非追逐，只有看到内心的好与不好，它们才能变成梦幻泡影，不再指挥我们的行为。通过这一过程，他鼓励听众在感受到好与不好时停下来，观察内心的变化，以此获得真正的自由与解脱。00:02:04:从追逐好到超越好坏：认识自我、释放内心的法门00:04:06:突破束缚，迈向自由：洞悉好与不好背后的真相
本期特色：从"只做AI做不了的事"到真正去"体验""退休的生活节奏"的定义：不为目标而活唱歌、坐公交的生活化场景自由的重新定义：不是目标达成后的奖励，而是现在就可以拥有的状态完美呼应第28期的"对自己好一点"与前期的连接第28期：别再绕圈子了，对自己好一点第29期：真正要面对的不是事，而是想法第30期：带着业处去看第31期：只做AI做不了的事第32期：AI做不了的事就是体验——去唱歌，去坐公交，去感受活着
Reviews
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声音好听，内容挺真实的
Apple Podcasts5浮莲生香China2 years ago - 爱听
声音好听
Apple Podcasts5正正王正正China3 years ago - 试了两次，能听不超过5分钟
标题很好，但是说话的速度实在太慢太慢了
Apple Podcasts3N3dn3rbChina5 years ago - 轻点儿评分是怕我评重了吗？
不，我就是想狠狠的评分！哼……
Apple Podcasts5柳叶弯眉樱桃口China5 years ago - 为什么博主从原本很好听的普通话 变成南方腔？
从第一听到最后 感觉普通话越来越由北向南了 是来南方了吗
Apple Podcasts3我才是兜兜China6 years ago
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Apple Podcasts | #58 | China/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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极简主义我决定简单的生活 launched 9 years ago and published 343 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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