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冥想疗愈|放松减压助眠

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【内容简介】本专辑主要内容为冥想疗愈、催眠引导等,为您带来减压放松、深度睡眠、提升幸福感和自我觉知力。

【主播简介】

PublishesTwice monthlyEpisodes59Founded10 years ago
Language
ZH-CN
Categories
Religion & SpiritualityHealth & FitnessSpiritualityMental Health

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Artwork for 冥想疗愈|放松减压助眠

Latest Episodes

身心灵的奇妙旅程:探索自愈之力 #身体自带奇迹,心灵是最佳盟友。这不仅是一堂催眠课,更是一场深度放松的邀约。想象疼痛被爱的能量温柔包裹,亲眼见证自己在内心的照片中重焕健康光彩。跟随指引,找寻心灵的宁静花园,让身体随着每一次呼吸,沉入温暖的松弛海洋。在绚烂色彩与自然旋律中漫步,唤醒内在自愈力,释放累积的重担,学会原谅,拥抱改变。你,是自己健康的主宰,思想的园丁。现在,踏上这段自我修复的旅途,播种美好,收获更健康的明天。随着意识逐渐回归,带着这份平静与力量,迎接焕然一新的自己。02:06 深入放松,... more

自我对话是一种自我沟通的方式,可以帮助我们探索内心需求、解决问题和增强内在力量。

通过这个冥想,我们将深入内心探索自我价值的深度,并通过意识调整和能量平衡来提升自我价值感。

这段冥想练习可以帮助你放松身心,平静内心,释放并转化负面的信念和情绪。

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Reviews

4.0 out of 5 stars from 825 ratings
  • 好吓人的声音

    昨晚上听了第一集,我觉得声音好恐怖,让我想到鬼,然后昨晚上做了一晚上的噩梦

    Apple Podcasts
    2
    nhhybyvvtgbuhufccx
    China3 months ago
  • 太喜欢第一章的内容了!

    如题,很催眠很放松,感谢作者分享!

    Apple Podcasts
    5
    Everglow2023
    China5 months ago
  • 很好

    很舒服的声音

    Apple Podcasts
    5
    fhknvfuvc
    China6 months ago
  • 喜欢

    求更新啊啊啊啊 好需要

    Apple Podcasts
    5
    胡机会股骨头好宝贝
    China7 months ago
  • 老师全平台开号吧。

    老师别的平台搜不到有点不方便。想让老师更多人知道,太好用了!

    Apple Podcasts
    5
    danoteno
    United States10 months ago

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冥想疗愈|放松减压助眠 launched 10 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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