Ride and Thrive
Dave Shields FitnessCycling is an amazing way to support your physical and mental health. The aim of this podcast is to inspire you to get the most from being out on a bike. With training tips, workout ideas, kit recommendations and much more, subscribe for your weekly dose of cycling heaven!
| Publishes | Daily | Episodes | 72 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
From the pro peloton to the auction house, this week’s Ride & Thrive cycling news podcast dives into three big stories.
We explore what’s next for Chris Froome as his career enters a pivotal stage, the sale of Kraftwerk musician Florian Schneiders'... more
This week on Ride & Thrive Cycling News, we dive into the latest shake-ups in the pro peloton and cycling policy.
Israel Premier Tech undergoes a major name change after losing a key sponsor, while Pinarello makes headlines by joining Team Q36.5.
W... more
What if your bike could be your best tool for living longer, stronger, and more connected? In this episode of Ride & Thrive, recorded live on the road, Dave explores the science and soul of longevity — from mitochondrial health to mindset shifts — al... more
A Cycling News round-up from the last week, including...
An update on the ongoing battle of Garmin vs Strava App, plus....
Rapha parts ways with Pro Cycling, and Lidl's Bold plans to become the Number 1 Cycling team in the world.
#cyclingnews #cy... more
The route for the 2026 Edition of the Tour de France has just been released. In this episode, Dave discusses the facts and opinions about the route choice.
Facts & totals
* Dates: 4 July to 26 July 2026.
* Grand Départ: Barcelona, Spain.
* 21... more
This episode hits the road — literally!
Recorded on two wheels through North Yorkshire’s beautiful lanes, I talk about cycling clothing, training tips, and what keeps me pushing the pedals when motivation dips.
Along the way, I meet wildlife, a tra... more
As the temperature drops and the nights draw in, motivation can also drop — unless your gear works with the season, not against it.
In this episode, David breaks down a practical guide to dressing for colder rides and outdoor workouts.
From base lay... more
We all hit the wall. That moment when the bike gathers dust, the gear feels heavy, and motivation slips through your fingers.
In this episode, I get real about the slump — why it happens, what it means, and how to climb out of it with intention. Fr... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #46 |  Taiwan/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Ride and Thrive
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How many episodes of Ride and Thrive are there?
Ride and Thrive launched 6 years ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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