Welcome to Trail Mix, the podcast crafted by runners, for runners. Join sisters Kara and Nina, both competitive athletes with a shared passion for pounding the pavement and hitting the trails.Nina, armed with a master's in nutrition and coaching credentials, brings her expertise to the conversation. Kara, a seasoned runner, adds her personal insights, creating a podcast that's 100% about running, ... more
Publishes | Weekly | Episodes | 44 | Founded | a year ago |
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Categories | SportsRunning |
A Wednesday upload can only mean one thing, both Nina and I have had a busy week of donut eating and injury prevention. We buckle down and talk about our social media woes (do we need a Tik Tok account?!), the pros and cons of supplementing some runs... more
We BACK! Ok...so we went biweekly for February...thanks for sticking with us! We cover all the good stuff this week including: more
Aye! We back baby, sorry for the unintentional week hiatus...life happens and we are busy folk outside of this podcast. This week on the Trail Mix podcast its a good ole fashioned catch up. We do some catching up with each other, tend to some housecl... more
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Genuine and fun running experts! So fun to listen to and lots of cool running info! I love listening when I’m running alone, feels like I got two besties with me :)
As a long time runner and coach, this is a fun listen with great advice for those who want to get out and have a good time running!
Listeners, engagement and demographics and more for this podcast.
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Trail Mix launched a year ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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