Wild is Wise
Sara EstesWelcome to Wild Is Wise, hosted by Sara Estes, writer and founder of the women’s wellness brand Sarenova. On this podcast, Sara breaks down the complex, sometimes confusing world of women’s nutrition and physiology into clear, research-grounded insights that help you better understand your body and make informed choices.
Presented by Sarenova.
| Publishes | Weekly | Episodes | 16 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementNutrition | |||
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Latest Episodes
Every wellness podcast has told you about adaptogens. Almost none have told you about liver.
In this episode, Sara makes the science-forward case for organ supplementation as the missing category in women's wellness. A women-first translation of the... more
Your ferritin might be lower than your doctor tested for. If you've been told your labs are "normal" but you still feel exhausted, this episode names the thing most annual exams miss: low iron stores.
Sara breaks down why ferritin matters more than ... more
You've tried the biotin gummies. The collagen powders. The expensive serums. But your hair is still thinning, your skin looks tired, and your nails won't stop peeling. What if the problem isn't what you're putting on the outside, but what's missing o... more
GLP-1s can make weight loss look simple. Eat less, lose weight, move on. But for many women, what starts as progress can slowly turn into something that feels harder to explain. The scale may be going down, yet energy feels off, workouts feel heavier... more
Midlife fatigue often shows up in familiar ways, an afternoon crash, brain fog, low patience, slower recovery, and sleep that does not really help. What gets blamed on aging is often something the body is missing, like iron, B12, vitamin D, or the ab... more
That tiny word “fragrance” on your lotion, candles, and laundry detergent label sounds harmless, but it can hide dozens of hormone‑disrupting chemicals tied to fertility problems, thyroid issues, perimenopause symptoms, and hormone‑sensitive cancers.... more
Most women have been told to “eat better” for their energy and hormones. So they try. More greens, more protein, maybe a multivitamin on the counter. And yet the afternoon crash still hits, brain fog lingers, and the advice online only seems to get m... more
Many women deal with gut symptoms that never fully seem to resolve. Bloating, reflux, cramping, or unpredictable digestion. You might try cutting foods, taking probiotics, or using medications, yet your gut still feels irritated and out of balance.
more
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Wild is Wise launched 4 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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