Wild is Wise
Sara EstesWelcome to Wild Is Wise, hosted by Sara Estes, writer and founder of the women’s wellness brand Sarenova. On this podcast, Sara breaks down the complex, sometimes confusing world of women’s nutrition and physiology into clear, research-grounded insights that help you better understand your body and make informed choices.
Presented by Sarenova.
| Publishes | Weekly | Episodes | 18 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Categories | EducationHealth & FitnessNutritionSelf-Improvement | ||||
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Latest Episodes
If your B12 lab came back "normal" but you still feel tired, foggy, and slower to recover than you used to, new research suggests you are not imagining it.
Cornell University researchers have been studying vitamin B12 with new tools, and what they a... more
The afternoon crash is not always about sleep, and the bloating is not always about food. For many women, these two symptoms show up together but get treated like separate problems. More coffee for the fatigue. More probiotics for the gut. More suppl... more
Every wellness podcast has told you about adaptogens. Almost none have told you about liver.
In this episode, Sara makes the science-forward case for organ supplementation as the missing category in women's wellness. A women-first translation of the... more
Your ferritin might be lower than your doctor tested for. If you've been told your labs are "normal" but you still feel exhausted, this episode names the thing most annual exams miss: low iron stores.
Sara breaks down why ferritin matters more than ... more
You've tried the biotin gummies. The collagen powders. The expensive serums. But your hair is still thinning, your skin looks tired, and your nails won't stop peeling. What if the problem isn't what you're putting on the outside, but what's missing o... more
GLP-1s can make weight loss look simple. Eat less, lose weight, move on. But for many women, what starts as progress can slowly turn into something that feels harder to explain. The scale may be going down, yet energy feels off, workouts feel heavier... more
Midlife fatigue often shows up in familiar ways, an afternoon crash, brain fog, low patience, slower recovery, and sleep that does not really help. What gets blamed on aging is often something the body is missing, like iron, B12, vitamin D, or the ab... more
That tiny word “fragrance” on your lotion, candles, and laundry detergent label sounds harmless, but it can hide dozens of hormone‑disrupting chemicals tied to fertility problems, thyroid issues, perimenopause symptoms, and hormone‑sensitive cancers.... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #223 |  South Africa/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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Wild is Wise launched 7 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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