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Artwork for Widow 180 The Podcast

Widow 180 The Podcast with Jen Zwinck

Jen Zwinck
Grief
Widowhood
Mental Health
Healing
Personal Growth
Loneliness
Community Support
Dating After Loss
Loss
Parenting
Self-Care
Hope
Support Groups
Resilience
Life After Loss
Grief and Loss
Grief Counseling
Gratitude
Dating
Holidays

When you become a widow, the heartache can be overwhelming. You feel lost. You feel broken. You feel alone. And you find yourself trying to pick up the pieces of your life and function. But I believe that every widow has the capacity to endure, that every widow has the power to overcome and the determination to create a new life filled with meaning and purpose. The Widow 180 Podcast is about turni... more

PublishesWeeklyEpisodes274Founded6 years ago
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Artwork for Widow 180 The Podcast

Latest Episodes

"Choosing joy and seeking it has made my life truly joyful again... there's still so much life to live." ~Tiffany Rampey

In this inspiring episode of Widow 180: The Podcast, fellow widow and world traveler, Tiffany Rampey joins us to explore how los... more

"I've seen death in the face numerous times. I. I am going to do something going forward that is going to help people in a big way. And so I am. I am. I'm doing it." ~Ksenia Merck

Ksenia Merck joins the show to share her powerful story of love, loss... more

“Behind every heroic firefighter, there is a man that has many, many different lives that we should be honoring also.” – Eileen Bellew, FDNY widow

We welcome Eileen Bellew, author of After John Jumped, for a deeply moving conversation about survivin... more

Have you ever found yourself wondering, “Who am I now?”?

 Today we dive deep into the concept of "identity lag"—the uncomfortable, confusing gap between who you were before losing your partner and who you are becoming. 

Join us for these relatable ... more

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Recent Guests

Ksenia Merck
Widow, artist, publisher, and co-creator of Ghost Flower project
Merck 2 Press
Episode: 272. How Diving Into Art And Publishing Her Late Husband's Book Is Helping This Widow Heal - Interview With Ksenia Merck
Eileen Bellew
Widow of FDNY firefighter John Bellew, author of After John Jumped
Author, Widow 180 The Podcast guest
Episode: 271. Surviving Black Sunday, Grief in the Public Eye, and Finding Hope After Tragedy - Interview With FDNY Widow And Author Eileen Bellew
Jen Newberg
Founder of It's Lifey; creates widow-focused retreats and resources
It's Lifey
Episode: 269. "We Are In This Club That No One Wants To Be In" - Interview With It's Lifey Founder Jen Newberg
Leslie Harter Berg
Widow, author of You're So Strong, founder of Vids for Wids
You've mentioned Vids for Wids and book publication
Episode: 268. You're So Strong: Widow & Author Leslie Harter-Berg on Sudden Loss, Solo Parenting, Remarriage After Grief, and Finding Yourself Again!
Mary Henderson
Widow and author featured in the episode
Widow 180 Community member; author
Episode: 266. Facing Fears, Fighting For Faith, And Dreaming Big - Advice For Navigating Widowhood! - Interview With Mary Henderson
Jackie Disch
Widow, author, death doula
Author of In Losing Katie
Episode: 264. Creating Space For Grief AND Your New Life - Advice From Widow & Author Jackie Disch
Tammy Cranston
Widow who remarried after loss
Author, speaker
Episode: 262. Second Chances & Endless Adventures For This Couple: Finding Love, Healing, and Purpose After Loss! Interview With Tammy And Bob Cranston
Bob Cranston
Widower who remarried after loss and is co-author
Physician, author
Episode: 262. Second Chances & Endless Adventures For This Couple: Finding Love, Healing, and Purpose After Loss! Interview With Tammy And Bob Cranston
Elle Davis
Widow, mother, professor, writer; TEDx speaker; social worker by training
Episode: 261. Bouncing Back After Loss & Cultivating Resilience in Grief! Interview With Elle Davis

Host

Jen Zwinck
Host of Widow 180 The Podcast, guiding conversations with guests

Reviews

4.8 out of 5 stars from 111 ratings
  • Episode 210

    Wow Jenn, what an incredible interview! It truly inspired me today. I've been feeling a bit down lately, and your words made a real difference. Thank you for your commitment to all of us who are just trying to get through the day. It means a lot.

    Apple Podcasts
    5
    BEC ANDDON
    United Statesa year ago
  • Share

    When my husband died it was something I never experienced before even though I wasn’t a stranger to loss but this loss was different and devastating for me I felt like half of me was missing and I couldn’t explain it. I found your podcast and it all made sense what you talked about that was me we are from different places in the world myself from Australia you in another part of the world but the experience of losing your loved one same. Thanks for sharing your story and helping me to understand... more

    Apple Podcasts
    5
    LynnetteSD
    Australia2 years ago
  • Such an inspiration!

    Jen is an inspirational interviewer and I love to hear stories about other widows. Such a wonderful resource for widows!

    Apple Podcasts
    5
    Melza P
    United States3 years ago
  • Thankful

    Thank you so much for taking the time to do this podcast. My husband passed away in May 2022. I was so lost and confused and lonely. Then I found your podcast and immediately felt like a found a new family, people who understand my pain. I’m so thankful for you.

    Please keep on doing this

    Best regards

    Jeannette

    Apple Podcasts
    5
    Jeannette527
    United States4 years ago
  • Thank you!

    Jen, thank you so much for this podcast. I lost my husband of 29 years 2.5 months ago. I started listening 4 months ago while he was sick knowing I was a widow in waiting. He suffered from an extremely rare neurological disease for 3 years. The comfort and knowledge shared here has been indispensable and has brought hope and light in the midst of so much pain to me.

    Apple Podcasts
    5
    #1G1Cfan
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is a valuable resource for widows seeking community and practical guidance.
Listeners praise the host for compassionate, probing interviews that feel honest and uplifting.
Guests are described as inspiring and deeply relatable, offering real-world steps to rebuild after loss.
The format is helpful for supporters and professionals aiming to advise grieving individuals with empathy.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

272. How Diving Into Art And Publishing Her Late Husband's Book Is Helping This Widow Heal - Interview With Ksenia Merck
Q: What was it like taking on the publishing and art production after Bill's passing?
It was a step-by-step, emotional process that merged caregiving with creative work, with the art and sketches becoming a way to stay connected to Bill and to build a lasting legacy through Ghost Flower and the journal.
268. You're So Strong: Widow & Author Leslie Harter-Berg on Sudden Loss, Solo Parenting, Remarriage After Grief, and Finding Yourself Again!
Q: What role did travel and your book play in your healing journey?
Traveling with her children became a powerful proving ground for her capabilities as a mom and a catalyst for acceptance of their new family dynamic; writing the memoir provided a way to honor Ryan, process grief, and share the journey with others.
268. You're So Strong: Widow & Author Leslie Harter-Berg on Sudden Loss, Solo Parenting, Remarriage After Grief, and Finding Yourself Again!
Q: How did you manage to balance solo parenting with your own grieving process in the early days?
She describes leaning on a strong support network, temporarily relying on others for childcare, and gradually building a routine that included therapy and structured time for processing emotions, while prioritizing the kids' needs.
264. Creating Space For Grief AND Your New Life - Advice From Widow & Author Jackie Disch
Q: Tell us a little bit of your story. How long were you married to Katie and what happened to Katie?
We were together for twenty three years and legally married for the last six. Katie died after a series of strokes during the pandemic, with the second stroke leading to loss of speech and decisive wishes not to pursue further treatment.
259. A Crash Course In Dating As A Widow!
Q: Is it too soon for me to date?
There is no universal timeline for widows; it depends on individual circumstances and emotional readiness.

Audience Metrics

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Frequently Asked Questions About Widow 180 The Podcast

What is Widow 180 The Podcast about and what kind of topics does it cover?

A beacon for widows and those who support them, this show centers on transforming grief into tangible life changes. Guests share intimate journeys—from publishing and art to remarriage, faith, and community-building—along with pragmatic steps to heal, reinvent, and live meaningfully after loss. Across episodes, listeners gain a mix of personal storytelling, practical guidance, and resources like workbooks and retreats, making it a standout for anyone seeking hope, concrete strategies, and a supportive network during and after widowhood.

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Which podcasts are similar to Widow 180 The Podcast?

These podcasts share a similar audience with Widow 180 The Podcast:

1. Widow We Do Now?
2. Widowed 2 Soon; Advice on Faith, Mental Health, and Dating Again
3. The Oprah Podcast
4. Making Space with Hoda Kotb
5. The Mel Robbins Podcast

How many episodes of Widow 180 The Podcast are there?

Widow 180 The Podcast launched 6 years ago and published 274 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Widow 180 The Podcast?

Recent guests on Widow 180 The Podcast include:

1. Ksenia Merck
2. Eileen Bellew
3. Jen Newberg
4. Leslie Harter Berg
5. Mary Henderson
6. Jackie Disch
7. Tammy Cranston
8. Bob Cranston

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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