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Artwork for Widow 180 The Podcast

Widow 180 The Podcast with Jen Zwinck

Jen Zwinck
Grief
Widowhood
Mental Health
Healing
Personal Growth
Loneliness
Community Support
Dating After Loss
Loss
Parenting
Self-Care
Hope
Support Groups
Resilience
Grief and Loss
Life After Loss
Grief Counseling
Gratitude
Dating
Empowerment

When you become a widow, the heartache can be overwhelming. You feel lost. You feel broken. You feel alone. And you find yourself trying to pick up the pieces of your life and function. But I believe that every widow has the capacity to endure, that every widow has the power to overcome and the determination to create a new life filled with meaning and purpose. The Widow 180 Podcast is about turni... more

PublishesWeeklyEpisodes290Founded6 years ago
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Mental HealthHealth & FitnessPersonal JournalsSociety & Culture

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Artwork for Widow 180 The Podcast

Latest Episodes

Nobody warns you that grief shows up in your kitchen!

 If you've lost your spouse and suddenly can't figure out what to make for dinner — or don't even want to try — you're not alone, and you're not doing anything wrong!

In this episode, we talk th... more

In this episode of Widow 180, listeners are invited into the deeply personal journey of Stephanie Edens as she recounts the day her world changed forever with the sudden loss of her husband, Peter. The conversation focused on the intense shock of une... more

In Episode 287 of Widow 180: The Podcast, we take on one of the most challenging and emotionally charged topics for widows: navigating those significant dates on the calendar after loss.

Whether it’s wedding anniversaries, birthdays, holidays, or f... more

Relationships with in-laws can be complicated! But after the death of a spouse, things can really go off the rails! 

In this emotional and eye-opening episode of Widow 180, we gather two widows, Renee and Gretchen, for a candid roundtable discussion... more

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Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Stephanie Edens
Widow, author of Don't Worry, I Have a Plan
Author, Westport/Woodland area
Episode: 288. Premonitions, 3 Promises, and The Gift Of Permission: Interview With Stephanie Edens
Jennifer Dall
Grief-informed neurodivergence specialist, ADHD coach and author
ADHD Holistically / Curveball Press
Episode: 280. Widow Brain Meets ADHD: Navigating Grief, Guilt, and Identity After Suicide Loss (with Jennifer Dall)
Rondalyn Whitney
Narrative medicine practitioner and widow
Narrative medicine practitioner, occupational therapy educator
Episode: 276. "Are You the Wife?" - One Widow's Raw Story Of Sudden Loss, Grief, And Finding Meaning Again
Tiffany Rampey
Travel expert helping widows use points and miles to travel
Rebuilding Joy Travel / Travel More Method for Widows
Episode: 273. How Travel Helped Me Heal After Sudden Widowhood: Points, Miles & 9 Countries With My Kids - Interview with Tiffany Rampey
Ksenia Merck
Widow, artist, publisher, and co-creator of Ghost Flower project
Merck 2 Press
Episode: 272. How Diving Into Art And Publishing Her Late Husband's Book Is Helping This Widow Heal - Interview With Ksenia Merck
Eileen Bellew
Widow of FDNY firefighter John Bellew, author of After John Jumped
Author, Widow 180 The Podcast guest
Episode: 271. Surviving Black Sunday, Grief in the Public Eye, and Finding Hope After Tragedy - Interview With FDNY Widow And Author Eileen Bellew
Jen Newberg
Founder of It's Lifey; creates widow-focused retreats and resources
It's Lifey
Episode: 269. "We Are In This Club That No One Wants To Be In" - Interview With It's Lifey Founder Jen Newberg
Leslie Harter Berg
Widow, author of You're So Strong, founder of Vids for Wids
You've mentioned Vids for Wids and book publication
Episode: 268. You're So Strong: Widow & Author Leslie Harter-Berg on Sudden Loss, Solo Parenting, Remarriage After Grief, and Finding Yourself Again!
Mary Henderson
Widow and author featured in the episode
Widow 180 Community member; author
Episode: 266. Facing Fears, Fighting For Faith, And Dreaming Big - Advice For Navigating Widowhood! - Interview With Mary Henderson

Host

Jen Zwinck
Host of Widow 180 The Podcast

Reviews

4.8 out of 5 stars from 114 ratings
  • One of my fave podcasts

    If you’re a widow looking for hope, encouragement, and someone who truly understands the journey, I can’t recommend Widow180 enough.

    I’ve listened to this podcast for several months, and it has become one of my absolute favorites. Jen has a remarkable way of discussing difficult topics with honesty, compassion, and hope. She doesn’t pretend grief is easy, but she reminds you that healing and joy are still possible.

    Each episode leaves me feeling encouraged, and a little less alone. Whether she... more

    Apple Podcasts
    5
    mrsstrutt
    United States3 months ago
  • Episode 210

    Wow Jenn, what an incredible interview! It truly inspired me today. I've been feeling a bit down lately, and your words made a real difference. Thank you for your commitment to all of us who are just trying to get through the day. It means a lot.

    Apple Podcasts
    5
    BEC ANDDON
    United States2 years ago
  • Share

    When my husband died it was something I never experienced before even though I wasn’t a stranger to loss but this loss was different and devastating for me I felt like half of me was missing and I couldn’t explain it. I found your podcast and it all made sense what you talked about that was me we are from different places in the world myself from Australia you in another part of the world but the experience of losing your loved one same. Thanks for sharing your story and helping me to understand... more

    Apple Podcasts
    5
    LynnetteSD
    Australia2 years ago
  • Such an inspiration!

    Jen is an inspirational interviewer and I love to hear stories about other widows. Such a wonderful resource for widows!

    Apple Podcasts
    5
    Melza P
    United States4 years ago
  • Thankful

    Thank you so much for taking the time to do this podcast. My husband passed away in May 2022. I was so lost and confused and lonely. Then I found your podcast and immediately felt like a found a new family, people who understand my pain. I’m so thankful for you.

    Please keep on doing this

    Best regards

    Jeannette

    Apple Podcasts
    5
    Jeannette527
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners value the authentic, compassionate approach to grief and survivor stories.
The host digs deep and genuinely helps widows feel seen and understood.
Guests often bring practical, hopeful strategies that listeners can apply in daily life.

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Talking Points

Recent interactions between the hosts and their guests.

288. Premonitions, 3 Promises, and The Gift Of Permission: Interview With Stephanie Edens
Q: But we're going to start with you just telling us about the day that changed everything for you and what happened to Peter.
Stephanie describes the sudden calls, the chaos, and the overwhelming reality of the accident, including how her family gathered and the moment of accepting the loss began to sink in.
276. "Are You the Wife?" - One Widow's Raw Story Of Sudden Loss, Grief, And Finding Meaning Again
Q: Okay, so you wrote Are You The Wife?, a nonfiction article that documents your journey—when did you write that and what was the process like?
Whitney describes writing daily starting on day zero, sharing early weeks with a friend which led to publication in narrative medicine journals; over time, pieces evolved into a broader narrative about loss, healing, and meaning, with a growing sense that her writing could help others.
272. How Diving Into Art And Publishing Her Late Husband's Book Is Helping This Widow Heal - Interview With Ksenia Merck
Q: What was it like taking on the publishing and art production after Bill's passing?
It was a step-by-step, emotional process that merged caregiving with creative work, with the art and sketches becoming a way to stay connected to Bill and to build a lasting legacy through Ghost Flower and the journal.
268. You're So Strong: Widow & Author Leslie Harter-Berg on Sudden Loss, Solo Parenting, Remarriage After Grief, and Finding Yourself Again!
Q: What role did travel and your book play in your healing journey?
Traveling with her children became a powerful proving ground for her capabilities as a mom and a catalyst for acceptance of their new family dynamic; writing the memoir provided a way to honor Ryan, process grief, and share the journey with others.
268. You're So Strong: Widow & Author Leslie Harter-Berg on Sudden Loss, Solo Parenting, Remarriage After Grief, and Finding Yourself Again!
Q: How did you manage to balance solo parenting with your own grieving process in the early days?
She describes leaning on a strong support network, temporarily relying on others for childcare, and gradually building a routine that included therapy and structured time for processing emotions, while prioritizing the kids' needs.

Audience Metrics

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Frequently Asked Questions About Widow 180 The Podcast

What is Widow 180 The Podcast about and what kind of topics does it cover?

Widow 180 The Podcast features intimate conversations with widows who have transformed grief into purpose, often highlighting practical routines, healing rituals, and creative or entrepreneurial pivots. Guests range from authors and artists to travel experts and entrepreneurs, sharing how loss catalyzes new chapters—whether through publishing, start-ups, travel, or community-building. The show's standout throughlines include actionable grief strategies, journaling and identity work, and turning adversity into lasting impact. Listeners are likely seeking empathy, concrete steps for healing, and inspiration to rebuild meaning after loss, sometimes while navigating public attention or complex family dynamics.

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Which podcasts are similar to Widow 180 The Podcast?

These podcasts share a similar audience with Widow 180 The Podcast:

1. Life With Grief Podcast | Grief Support Podcast
2. Widowed 2 Soon; Advice on Faith, Mental Health, and Dating Again
3. The Mel Robbins Podcast
4. Widow We Do Now?
5. The Jefferson Fisher Podcast

How many episodes of Widow 180 The Podcast are there?

Widow 180 The Podcast launched 6 years ago and published 290 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Widow 180 The Podcast?

Recent guests on Widow 180 The Podcast include:

1. Stephanie Edens
2. Jennifer Dall
3. Rondalyn Whitney
4. Tiffany Rampey
5. Ksenia Merck
6. Eileen Bellew
7. Jen Newberg
8. Leslie Harter Berg

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