Wicklow Strength and Fitness
Liam O'TooleJoin us as we discuss all things Wicklow Strength and Fitness
| Publishes | Twice monthly | Episodes | 50 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
There is a decision a lot of gym goers make every summer, and they make it silently, where nobody can talk them out of it. The holiday is booked, the routine is about to fall apart, and a quiet voice says "I will just restart properly in September." ... more
If you have ever joined a gym and stopped going within six weeks, the story you tell yourself is probably about willpower. You got busy. You lost motivation.
In this episode of the Wicklow Strength and Fitness Podcast, we push back on that story. We... more
Two things are happening in the fitness industry at the same time. One is genuinely good news for a lot of people. One is genuinely bad news for a lot of people. And the public conversation has merged them into one big sweaty blob of "gym people doin... more
The supplement industry is a 200 billion dollar global machine designed to convince you that the gap between you and your goals is a powder. It is not. The gap is sleep, food, training, consistency, and roughly nothing else.
That said, a handful of ... more
A friend at a conference in Chicago made an observation that landed sideways. He said that the thing that had stood out about the host of this podcast, going back years, was how genuinely he cared about his coaches and wanted them to succeed.
A poli... more
A newborn baby. A bereavement. A work crisis. An injury that ends a dream you have been chasing for years. Everyone faces a chapter like this at some point. And the question almost everyone asks is the same one. Should I just stop training until this... more
If you could only do ONE form of exercise for the rest of your life, and you had to live to 90, which would you pick? Most people answer running, cycling, or something cardio based. Almost everyone is wrong.
In this episode of the Wicklow Strength a... more
In this episode of the Wicklow Strength and Fitness Podcast, we break down one of the most useful mindset frameworks in modern coaching: The Gap and the Gain. We unpack why the people making the most progress often feel the worst about themselves, wh... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #138 |  Ireland/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Wicklow Strength and Fitness are there?
Wicklow Strength and Fitness launched 2 years ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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