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Healing Conversations with Jessica Ella

Jessica Ella
Trauma
Mental Health
Healing
Childhood Trauma
Self-Worth
People Pleasing
Anxiety
Repressed Memory
Dissociative Identity Disorder
Trauma Healing
Subconscious Mind
Boundaries
Therapy
Healing Process
Nervous System
Relationships
Binge Eating
Betrayal Trauma
Aaruka Therapy
Emotional Safety

This isn’t another “how to be a better therapist” podcast. Healing Conversations with Jessica Ella is where healers, coaches and therapists come to understand why their clients aren’t fully shifting (and why they secretly feel stuck too) and what actually creates real, lasting change. We go beyond mindset… beyond basic regulation… and into the deeper layers of healing that most people miss. If you... more

PublishesWeeklyEpisodes77Founded2 years ago
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Self-ImprovementEducation

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Latest Episodes

Why You Keep Attracting the Same Patterns | Trauma, Magnetism, Manifestation & Subconscious Beliefs

In this episode of The Jessica Ella Podcast, Jessica breaks down magnetism, manifestation, trauma, subconscious beliefs, self-worth, and emotional he... more

You’re Not Actually Chasing Happiness… You’re Chasing the Opposite of Your Wound

This episode of The Jessica Ella Podcast will completely change the way you think about happiness.

Because most women say they “just want to be happy”… but when you re... more

YouTube

What if the reason so many people stay stuck in therapy, coaching, or healing work isn’t because they’re “too complex”… but because the practitioner never learned how to go deep enough?

In this episode of The Jessica Ella Podcast, I’m speaking direc... more

YouTube

This episode of The Jessica Ella Podcast breaks down the most common relationship triggers women experience… and the deeper wounds often hiding underneath them.

From jealousy, cheating fears, and infidelity triggers… to communication breakdowns, emo... more

YouTube

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Recent Guests

Sophie Regan
Therapist in the online clinic; studied Aaruka
Episode: # 72 She Looked Fine on the Outside… But Was Breaking on the Inside w/ Sophie Regan
Dr. Sarah Jane
Spinal Energetics practitioner and trauma-informed healer
Spinal Energetics
Episode: # 67 When Trauma Creates Ambition (And Loneliness) with Dr Sarah Jane
Dr. Jennifer Freyd
Psychologist and professor emerate at the University of Oregon, known for her theories of betrayal trauma and DARVO.
University of Oregon
Episode: #43: “Repressed Memories, DARVO, and the Truth About Trauma” with Dr. Jennifer Freyd
Kristi McVee
Former police officer turned child abuse educator and author.
Author of Operation KidSafe
Episode: #40: Former Police Officer Reveals: The System is Failing Survivors

Host

Jessica Ella
Host of Jessica Ella Podcast; founder of Aruka Therapy Method

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

# 72 She Looked Fine on the Outside… But Was Breaking on the Inside w/ Sophie Regan
Q: What are the key challenges when working with people who have complex trauma?
The guests highlight non-linearity, the importance of safety, addressing the middle phase where parts resist change, and the need for tailored, stage-appropriate interventions rather than scripts.
# 72 She Looked Fine on the Outside… But Was Breaking on the Inside w/ Sophie Regan
Q: How did you shift from mindset coaching to the deeper Aaruka modality, and what did that transition look like?
She describes discovering that beliefs alone weren't enough; she pursued modalities that integrated somatics, energy, and trauma work, which culminated in adopting Aaruka as a comprehensive approach.
# 72 She Looked Fine on the Outside… But Was Breaking on the Inside w/ Sophie Regan
Q: What sparked your interest in healing and how did your early experiences influence your work?
Sophie explains growing up with instability and violence, recognizing early that self-worth was tied to external circumstances, and that true healing required turning inward and working with the body and subconscious, not just thoughts.
# 67 When Trauma Creates Ambition (And Loneliness) with Dr Sarah Jane
Q: How do you handle integration after a session, especially for someone with complex trauma?
Integration can take up to 72 hours post-session, with potential changes in sleep, awareness, or physical tension as the body digests the new state of safety and awareness. Sessions are tailored to the individual's history and symptoms, rather than a one-size-fits-all approach.
# 67 When Trauma Creates Ambition (And Loneliness) with Dr Sarah Jane
Q: What are the main differences between traditional energy work and Spinal Energetics?
Spinal Energetics focuses on making energy tangible and embodied, so clients feel energy in the body and develop a sense of self as energy. It emphasizes a direct, felt connection over purely conceptual belief, combining field-based work with practical, body-centered techniques.

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Frequently Asked Questions About Healing Conversations

What is Healing Conversations about and what kind of topics does it cover?

Listeners are likely drawn to raw, no-filter conversations about healing from trauma, with a strong emphasis on nervous-system regulation, inner work, and practical steps that fit into busy lives. Episodes frequently blend personal storytelling with concrete guidance—journaling, boundary setting, pacing, and mindfulness techniques—alongside discussions of energy work, breathwork, and somatic modalities. The show often centers on themes like rest versus busyness, self-worth, parenthood, and the challenges of healing in the context of real-life responsibilities, making it especially appealing to women who want honest, actionable paths to growth and self-care without sugarcoating. A notable strength is linking internal transformation to tangib... more

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To see how many followers or subscribers Healing Conversations has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Healing Conversations?

These podcasts share a similar audience with Healing Conversations:

1. The Rise & Conquer Podcast
2. Medium at Large
3. EXPANDED Podcast by To Be Magnetic™
4. Now What? Podcast
5. Do You F*cking Mind?

How many episodes of Healing Conversations are there?

Healing Conversations launched 2 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Healing Conversations?

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What guests have appeared on Healing Conversations?

Recent guests on Healing Conversations include:

1. Sophie Regan
2. Dr. Sarah Jane
3. Dr. Jennifer Freyd
4. Kristi McVee

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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